Not certain about the points made but ,if anyone else wants to learn about basketball jumping training try Teyelijah Leap Paradoxal (just google it ) ? Ive heard some super things about it and my neighbor got great results with it.
I guess Im asking the wrong place but does anyone know a tool to log back into an Instagram account..? I was dumb forgot the login password. I appreciate any tips you can give me!
Patellar tendonitis is an easy fix, just make sure you have a lot of geletin/collagen and vitamin C in your diet, and do spanish squat isometric holds, 5 sets of 50 second holds. Add weight as you progress to strengthen the pattelar tendon.
For those of you who don't know it's better to train for at least a year on your legs without any weights. Weights lifting on the knees and legs is why so many kids today have ACL and meniscus tears. Do the same exercises without the weights. When you do master those exercises add lite weights bi-daily to your workout. Better to do more reps without weights then over stretch the muscles in your legs with weights. That's all weights do is stretch your muscles to their maximum capacity. Calisthenics expand how far your muscles can stretch. Expanding your muscles elasticity.
Love your Vertical Jump Plyometrics videos! my favorites: Jump higher bouncy springy elasticity and explosive power! And I know it sounds the same easy enough but, Overall, you guys coaches did a great job!
I've been doing weight training for about 5 days with 2 best days in between , I focus on full body each day, this includes leg machines (leg press, leg extensions, leg curl,squats ....etc) I wanted to know if I have to Incorporate plyometrics in my routine if I want to jump higher or will the leg machines and other leg exercises be enough ?
you need plyometrics to enhance the fast twitch muscle fibers in your legs. Strength doesn't help your jump if you don't know how to compress all that strength into one lightning fast motion.
Im a skinny player who jumps almost the same with the one foot and two foot takeoff,i have a vert of 32 inches,what am i coach?I am also speedy and 5'11
I want to incorporate this to my workout, but I also am gonna do other stregnth excercizes over the summer with dumbbells. If I want to do all that with out over working my body should I do the bro-split method, upper/lower body method, or full body
"Jump Training" isn't nearly as important as performance training, if you're on a strength and conditioning program not only will your vertical improve but you'll be faster, stronger, and more explosive. Coach DA, EGT
im more of a strength type but i still have a good amount of speed im a big player im about 140 5'3 but im fast but strength is my stronger suit i like to use force so what should i do?I want to be more of a spring type but remain big
Used to be a speed jumper. After 2 ankle surgeries I can no longer jump from my good leg. I'm forced to be a 2 leg strength jumper now. Can't jump near as high as I did off one leg.
DR Delusional jump as high as you can without thinking . If you jump off of 2 feet you are a 2 feet jumper(power) off one then your more of a speed jumper. If you can naturally do both then your neutral
I would highly recommend that you check out the playlist from Coach Alan found on our home page of this channel. You will find tons of videos there that will help you. #EGTFAMILY
2:32 "That was a good one" ????!!!! are you kidding me how can you call it a good one when the knees are collapsing and basicly knocking each other out, maybe people should stop trying to increasy there vertical without thinking about there health, fix the biomechanichs first before you jump around like crazy or you get injured, in this case maybe the gluteus medius needs some work. i hate this youtube community around vertical jumping, all about getting higher and higer as fast as possible, no focus on health, landing an the much more important things for sustainable athletisim.... change your mind guys or have fun getting injured over time.... (same thing drill: 11:00)
And the very effective workout is any kind of squat 100% sure. My tip is go run faster to the rim and go jump verticaly you need your 100% speed that you can.
I am an undersized PG and I don't have a great jumps hot but I am very good at finishing at the rim. The problem is that I can't go there cause I am small. What should I do. Thank you
Look at Kyrie and CP3, figure out what they do and practice. Here's a headstart; ruclips.net/video/EPkP5sQQdTc/видео.html ruclips.net/video/eCGEn38i9lA/видео.html ruclips.net/video/7bBA-FP-m0k/видео.html - Joe @ TeamEGT
It's literally the same if you're twenty three😂 just do normal shooting drills, and if you can't, which you should be able to do as you aren't young anymore but I you can't shoot from three just practice normally
Andres Saenz I’m 5”10 , mexican, Italian, and Native American . And I’ve dunked about 5 times in my life. YOU CAN DO IT WITH THESE TYPES OF WORKOUTS 🤘🏼🤘🏼🤘🏼
Yo would you guys stop showing off about your height and vertical on the comments. as if I don’t feel like shit already about having a 12 inch vertical and only being 5,5 you guys just have to make it worse.
I wanna learn double jump like mario...
Not certain about the points made but ,if anyone else wants to learn about basketball jumping training try Teyelijah Leap Paradoxal (just google it ) ? Ive heard some super things about it and my neighbor got great results with it.
I guess Im asking the wrong place but does anyone know a tool to log back into an Instagram account..?
I was dumb forgot the login password. I appreciate any tips you can give me!
@@fletcherdominic5931 sorry bro idk anything i feel bad for u xd 7 months later
@@navyqt2580 p sure that was supposed to be sum dumb bot advertisement but the second message wasn't sent
I was here for that
Can you make a video about patellar tendonitis/jumpers knee?
ruclips.net/video/5gcfwrdlDRs/видео.html
- Joe @ TeamEGT
Patellar tendonitis is an easy fix, just make sure you have a lot of geletin/collagen and vitamin C in your diet, and do spanish squat isometric holds, 5 sets of 50 second holds. Add weight as you progress to strengthen the pattelar tendon.
I've Ben using the exercises from these RUclips videos and in a year I've gone from touching the middle of the net to almost dunking
Well done. It sounds like you'll be dunking sooner than later.
- Joe @ TeamEGT
Ethan Soltesz how many sets/reps did you start with and how fast did you advance?
Do you have another update
Can u dunk yet?
this guy is probably dunking rn
I really want to use that online program you guys have but I don’t have the money for it but I’m still putting in work no excuses
We have a lot of training here on the channel that we hope you're using.
- Joe @ TeamEGT
Respect the grind 💪🏽💯
For those of you who don't know it's better to train for at least a year on your legs without any weights. Weights lifting on the knees and legs is why so many kids today have ACL and meniscus tears. Do the same exercises without the weights. When you do master those exercises add lite weights bi-daily to your workout. Better to do more reps without weights then over stretch the muscles in your legs with weights. That's all weights do is stretch your muscles to their maximum capacity. Calisthenics expand how far your muscles can stretch. Expanding your muscles elasticity.
Thank you
Love your Vertical Jump Plyometrics videos! my favorites: Jump higher bouncy springy elasticity and explosive power! And I know it sounds the same easy enough but, Overall, you guys coaches did a great job!
this was actually useful i can touch the hoop using both one leg or both of them so i can't wait to try this workout and see how I progress
Very good, helped me found out my jumping type. Now I can touch the rim!
congrats mate!
How tall
I'm 5f 11
@@dopeslimky9318 same
@@dopeslimky9318 what type were you?
This is what I need. I can touch rim I just can’t dunk yet
Same bro
Height?
Same
@@Christophergriffinlll 6’1
Same
Can you do a video where you can show us how to know our jumping type
5'10 and 13 years old almost able to windmill this is helping alot thanks
Damn bro... about same height, same age. is it on a 10 foot rim?
@@noggins7987 yes
@@noggins7987 I've been playing basketball since I was 6 and started lifting at 11
@@alrickbernard6645 didnt the lifting stunt your growth?
@@noggins7987 no I only lift twice a week if I did it everyday though my growth would have been stunted.
I've been doing weight training for about 5 days with 2 best days in between , I focus on full body each day, this includes leg machines (leg press, leg extensions, leg curl,squats ....etc) I wanted to know if I have to Incorporate plyometrics in my routine if I want to jump higher or will the leg machines and other leg exercises be enough ?
you need plyometrics to enhance the fast twitch muscle fibers in your legs. Strength doesn't help your jump if you don't know how to compress all that strength into one lightning fast motion.
Have your basketball skills inoroved?
I'm glad they made a vid for this after multiple years
Thanks, Chillax Fact. We truly appreciate you watching. 💯
- Joe @ TeamEGT
@@DeepGameBasketball np I'm always here
Excellent video i want know what jumping type you recommend for volleyball players
I’d recommend training for two legged jumps just because volleyball players almost always jump off of 2 legs when going up.
Im a strenght type but by what you said im also a speed type do i prac only one at a time or combine all of it for better outcome?
Hey @EGTBasketball I jump higher using my 2 legs what should My workout be and I can touch a 10 foot rim but I can’t dunk.
Check out some of Coach Alan's other videos on our channel; he has some AWESOME drills and workouts that'll be perfect for you!
Coach DA, EGT
Im a skinny player who jumps almost the same with the one foot and two foot takeoff,i have a vert of 32 inches,what am i coach?I am also speedy and 5'11
Punch Mania did you actually get your vert measured or are you just saying that
@@BossKing1243 measured
Lmao at 32inches you should be dunking
No hate, but how come at 11:09 it looks like his knees are caving inwards when lands?
How often should a spring jumper train in a week
A really cool video I learned personally by myself
Thanks 👌
damn, thank you so much for that video.
I will definitely implement many of them in my workout.
You're welcome. Let us know how you progress.
- Joe @ TeamEGT
What weight do you start at? How many sets? Amazing exercises and video
Nice ... very informative...I'm already trying some of them, I didn't know there are more!! Thanks
Great. Thanks for checking out our channel, teacher george.
- Joe @ TeamEGT
I want to incorporate this to my workout, but I also am gonna do other stregnth excercizes over the summer with dumbbells. If I want to do all that with out over working my body should I do the bro-split method, upper/lower body method, or full body
I'd go with the upper/lower split and have 2 days of rest between each section of your body.
- Joe @ TeamEGT
Alright, got the exercise part. Now, which nike shoe do I need that'll protect ankles when landing..Thanks
so we can do the speed and strength type exercises to get a better grip on spring? (just a question)
I will start to do those exercices
I’m 5’4 and can touch backboard hoping to touch rim as a freshman in high school
I have 2 questions. How many times a week should I jump train and how many reps and sets for each excersice?( I am a speed type jumper)
Thanks nxthandilva!😄
"Jump Training" isn't nearly as important as performance training, if you're on a strength and conditioning program not only will your vertical improve but you'll be faster, stronger, and more explosive.
Coach DA, EGT
@@DeepGameBasketball Thank you!
im more of a strength type but i still have a good amount of speed im a big player im about 140 5'3 but im fast but strength is my stronger suit i like to use force so what should i do?I want to be more of a spring type but remain big
How tf are u big player with 5'3?
@@petarmrkonjic8114 he might be really young
is the program in the description free?
It do every day or some day in a week?
Used to be a speed jumper. After 2 ankle surgeries I can no longer jump from my good leg. I'm forced to be a 2 leg strength jumper now. Can't jump near as high as I did off one leg.
Hello we are vero nice I am a boys. What tools do you recommend to buy for the jump
Excellent video ,im impressed!
How many reps and sets of each should I do?
7:47
sinistavoicez thank
Do i have chance to dunk with 5’7 heihht and old age of 42.
I’m still growing, but I’m about 5 ft 3in, so this is helping me a lot.
The Baller Rivera how old are you?
5’3 lmao you won’t ever be able to dunk unless you still have time to grow
@@zachmora4680 doubting him will only make him grow
@@zachmora4680 maybe he is 10 lmao
great content. must give it a try.
ps: the guy doing the kettlebell swings. needs to work on his form. he is not hinging at the hips. he is squating
I work out almost everyday go to weight room everyday after school but I have no bounce
And I’m 6’2
@@sweatybeast1752 What types of workouts/training are you doing? What's your purpose/goal?
- Joe @ TeamEGT
Take breaks, don't do it every day, I gained about two inches in one week doing it every other day, and also stretch a lot and rest well
2 foot or 1
Squats, bench press etc.
How can i make sure what jumping type i am
How do you tell what type you are?
I think I’m a spring type. I’m 5’11 and can grab rim off two feet and one foot
Wait im confused how do you find out what type of jumper you are
DR Delusional jump as high as you can without thinking . If you jump off of 2 feet you are a 2 feet jumper(power) off one then your more of a speed jumper. If you can naturally do both then your neutral
Cameron Allen thanks
I am 15 years old, 6'1 and yet i can't even touch the rim do some of you have any more tips for me ?
I would highly recommend that you check out the playlist from Coach Alan found on our home page of this channel. You will find tons of videos there that will help you. #EGTFAMILY
@@DeepGameBasketball thanks
You are very welcome.
lol im 11 and i can
How do I know what kind of jumper I am?
How much should the kettlebell and dumbbells weight be?
How much feels good, I think.8 kg is a good start
Hey Coach Alan, is it better to do leg strength or jump exercises before testing your vertical or afterward?
After or else you will damage your knees cuz after a workout the muscle is already strained and jumping will make it worse
I’m 14, 5’10 but got no athleticism can just get backboard, how can I get rim?
Matthew Jones same
How do not have any athleticism? lol you at least have strength right?😓
Just keep working and set small goals for yourself .. you are really young just lee working you will get there 💯💯💯
I am a volleyball player... I want to jump higher... How many weeks will take to jump high for a good bounce spike..???
Amalesh Sinha a month if you diet and incorporate weights and rest
@@freebeats4598 i hate diets it makes you feel weak after a workout😥
kingJames :/ Kawhi by diet I mean just don’t eat a bunch of trash foods
Does it only work for basketball or can you use it for anything
It works for anything. It is great for volleyball
what happens if I'm both speed and strength type, I can't really tell.
Tony lil lol
Train for both types
Try the spring type workouts that he talks about in here, that might help
184 cm whatever that is in feet and 81 kg but I still can't reach the rim idk what my jump type is
Good.. No reps scheme included. Do. 3 sets of 5 of everything
Future dunker
2:32 "That was a good one" ????!!!! are you kidding me how can you call it a good one when the knees are collapsing and basicly knocking each other out, maybe people should stop trying to increasy there vertical without thinking about there health, fix the biomechanichs first before you jump around like crazy or you get injured, in this case maybe the gluteus medius needs some work.
i hate this youtube community around vertical jumping, all about getting higher and higer as fast as possible, no focus on health, landing an the much more important things for sustainable athletisim.... change your mind guys or have fun getting injured over time.... (same thing drill: 11:00)
Lonzo Is the goat bro I noticed that too
@@usimodim4496 XD
Wow no dislikes.. nice vid. It actually helped me thanks
Lol a lot of wrong informaskon here
Im 5'6 and I can touch the rim of a 10 ft ring, is that average vert??
at least a 30+ inch vert. way above average
Old-school way ankle weights walk around in them everywhere in school and when you take em off your start to fly 😁
Will this work if I’m in my mid 30’s lol?
Can we combine the workouts I mean one day strength workout one day speed workout
5/4 and can tap the board only.... Wish height 5/7 or 5/8 to dunk on rim... by the way im 16 years old.... Wish i grew until this age
How can i identify which type of jump i can do?
Have somebody film you naturally jumping 5 times or so and you should be able to discover your jumping type.
- Joe @ TeamEGT
But how should i jump to identify for EG- VERTICALLY,RUNNING etc?
@@02aaronagarwal94 - simulate yourself dunking or slapping the backboard while in motion towards the goal or backboard.
- Joe @ TeamEGT
Oooo man thanks for the help♥️♥️ and my height is 5'11or close to 6 so which jump style willbe suitable
@@02aaronagarwal94 - you're welcome.
- Joe @ TeamEGT
Does using dumbells affect our height ?
I haven't seen data or research to support that, but I invite you to do your own research just to make sure.
- Joe @ TeamEGT
Nope it’s just a myth because most bodybuilders are small
my vert was 29 after doing this workout my vert became 45!! no bullshit.
fr?
2:25
3:40
6:10
7:20
8:40
9:57
I’m 6’0 150 pounds and 16 and I barely get off the ground I have no clue which type of jumper I am
IBRAHEEM Mirza same 😂😂
Go to there website I think they got a test there
Bro i feel you I’ve got a 12 inch vertical
June 18. i will comment again if i increase my vertical jump after 2 3 weeks.
We look forward to hearing from you.
- Joe @ TeamEGT
Jezril marcelo Still Waiting
Sorry for the late reply yes i increase my vertical jump i'm 5'7 and now can touch the 10ft rim. Btw im from philippines.
And the very effective workout is any kind of squat 100% sure. My tip is go run faster to the rim and go jump verticaly you need your 100% speed that you can.
EGT i have a 12 inch vertical and have no idea which one of these i am
If you're able to shoot us a video of you jumping we can provide you direct feedback on your jump!
Coach DA, EGT
Can 5'7 boy can dunk the 10feet high ring
HARSHA VARDHAN with a 40 inch vertical yeah
100% of course u can and I’m literally not joking
Great
4:00
I am 4’6 or 4’8 I jump high and I try to block my 5’3 classmate at basketball
At that heigh, worry more about beating him to spots and locking him up BEFORE he ever gets to his shot!
What can u say abt some people who doesnt really have a bounce? Because i think im one of them :(
I say stay tuned for the video we drop on June 19th.
Joe @ TeamEGT
How often do I do this
Everyday for fast result
2 times a week, with at least a day of recovery in between sessions
So everyday or 2x a week?
@@charlesa7279 2x a week is the best option. If you train everyday you could injure yourself and you wont give your muscles time to recover.
I need help because I can touch rim and I’m 5 10 13 years old and I’ve been searching through the internet to jump and they don’t work
I need help
Carter Virsik I’ve been doing that but it hasn’t done much
You've come to the right spot, my man ;)
Coach DA, EGT
EGTBasketball can you send me more work outs without weights and do jump soles work
@@andressaenz4956 you have to keep training and doing it everyday, it doesnt work that fast bro
I am an undersized PG and I don't have a great jumps hot but I am very good at finishing at the rim. The problem is that I can't go there cause I am small. What should I do. Thank you
how tall?
Look at Kyrie and CP3, figure out what they do and practice.
Here's a headstart;
ruclips.net/video/EPkP5sQQdTc/видео.html
ruclips.net/video/eCGEn38i9lA/видео.html
ruclips.net/video/7bBA-FP-m0k/видео.html
- Joe @ TeamEGT
Thank you
Practice shooting😂 at least a mid range, because then if you are a really good finisher, they will have to guard you from everywhere
Become a shot creator see IT CP3 look at the recent talk by drew Halen about ITs confidence you can make it
Can you make a video on how to shoot if you are 12
It's literally the same if you're twenty three😂 just do normal shooting drills, and if you can't, which you should be able to do as you aren't young anymore but I you can't shoot from three just practice normally
use any jumpshot thats comfortable 😂 n jus work on making it better .
Check out this video: ruclips.net/video/8yF3kVi6zY0/видео.html
Coach DA, EGT
Bro do i need to count my calories per day? So i can improve my vertical jump
Alan Stein need to bring back STRONGER TEAM
Torso to leg ratio
5:21
wonder if i can do this i am a flat foot person haha
Im 5'8 i can touch the rim but i can dunk
Do you workout to jump higher?
- Joe @ TeamEGT
Eson same but I’m 5 10
@@DeepGameBasketball Ye. And i want to improve my dribbling skills
Andres Saenz I’m 5”10 , mexican, Italian, and Native American . And I’ve dunked about 5 times in my life. YOU CAN DO IT WITH THESE TYPES OF WORKOUTS 🤘🏼🤘🏼🤘🏼
EGTBasketball yes
Im 5'7 i can jump the rim but still cant dunk
I am a speed type jumper, what are you guys?
Hello
@@_omav_Are you a 1 or 2 foot jumper?
@@ivanavila4333 2 foot
thanks now i can jump higher :D
Let us know how the training works for you.
- Joe @ TeamEGT
👍
Yo would you guys stop showing off about your height and vertical on the comments. as if I don’t feel like shit already about having a 12 inch vertical and only being 5,5 you guys just have to make it worse.
White alien Guy I’m 6 foot and my vert is 38 bud.
5’9 35 vert
5’3 vert 30 😂 I’m short
I’m twelve 5’5 and can touch the box
2nd I think
👏🏽👏🏽👏🏽
💪🏼
i still dont know what kinda jumper i am
Yooo I must not be able to count lol
I just wanna duunk😭😭
Bro how many calories does he eat per day?
im 15, five foot eleven, and weigh 140lbs. I can dunk.
Carter Virsik that’s really good for your age
Howw man i struggle to jump i cant even touch the rim im 6.1 and 15
Bro I’m 13 and have a 12 inch vertical
I'm 13, 5'4 and have a 26 inch vert
White alien Guy bro these guys be lyin. No vids or proof.
why do the assistants look so scared