Can you make a video on throwing lobs? I’ve gotten good at seeing the lobs it’s just delivering a good pass at high speeds I struggled with. Got any tips and drills?
I think I kid should be able to do these if they make sure to take care of there body. Also, as a rule of thumb don’t to plyometrics every day because they can mess up the knee from the amount of force you put on them
Great for jumping improvement
Thank you very much!
I purchased this S & C Program and use it all the time!
Thank you for putting this out there. Looks like a very good set of exercises indeed!
will definitely be doing this with my clients great stuff!!
yes, thank you.
Hickle Prairie
Can you make a video on throwing lobs? I’ve gotten good at seeing the lobs it’s just delivering a good pass at high speeds I struggled with. Got any tips and drills?
Thanks
Can kids do these and also is this something to work on everyday or every other day?
I think I kid should be able to do these if they make sure to take care of there body. Also, as a rule of thumb don’t to plyometrics every day because they can mess up the knee from the amount of force you put on them
How often should a 11 year old do these exercises?
you should do like 2-3 times a week, it not only give u explosive power but also help you to grow taller !
Can I do this same day before my game .like morning I will do it. And afternoon my game? Or after the game?
Yes I'd suggest doing them morning of a game
O'Connell Trail
Mills Via
Mraz Manor
These are exercises to grow taller that’s the only reason I’m here🫡
Hirthe Plain
Leta Crest
Thank you
Great
A hop is on one foot - a jump is with two feet.. There is no double leg hop.
I’m surprised you don’t know this basic locomotor terminology.