Can you make a video on throwing lobs? I’ve gotten good at seeing the lobs it’s just delivering a good pass at high speeds I struggled with. Got any tips and drills?
I think I kid should be able to do these if they make sure to take care of there body. Also, as a rule of thumb don’t to plyometrics every day because they can mess up the knee from the amount of force you put on them
I purchased this S & C Program and use it all the time!
will definitely be doing this with my clients great stuff!!
Thank you for putting this out there. Looks like a very good set of exercises indeed!
Great for jumping improvement
Thank you very much!
yes, thank you.
Thank you
Thanks
Can you make a video on throwing lobs? I’ve gotten good at seeing the lobs it’s just delivering a good pass at high speeds I struggled with. Got any tips and drills?
Can kids do these and also is this something to work on everyday or every other day?
I think I kid should be able to do these if they make sure to take care of there body. Also, as a rule of thumb don’t to plyometrics every day because they can mess up the knee from the amount of force you put on them
O'Connell Trail
Can I do this same day before my game .like morning I will do it. And afternoon my game? Or after the game?
Yes I'd suggest doing them morning of a game
Great
How often should a 11 year old do these exercises?
you should do like 2-3 times a week, it not only give u explosive power but also help you to grow taller !
Hickle Prairie
Leta Crest
These are exercises to grow taller that’s the only reason I’m here🫡
Hirthe Plain
Mraz Manor
Mills Via
A hop is on one foot - a jump is with two feet.. There is no double leg hop.
I’m surprised you don’t know this basic locomotor terminology.