Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching
Ay cuz I live in Detroit and I play street ball y’all think they boutta mock me if I do this I tell you what happens Edit: damn they calling me yoga mom now
Can you make a video about if basketball shoes are important or not? Like the differences between a runner and a "basketball shoe" Idk Im confused about what to wear in my basketball practices
I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified. - Joe @ TeamEGT
Jazz cheese I can help. Basketball shoes are important they provide ankle support, heel lockdown, cushion, breath ability, good court traction, and many more benefits. A runner is fine I guess for very very light basketball playing but if your serious you should invest in a pair of basketball shoes. Runners don’t have the same traction needed for cuts and explosiveness. They also have little to no ankle support and no heel lockdown and most don’t have any up cushion. It’s not safe to hoop in a runner trust me.
Barketball just do like normal crossed arms stretching if you need(I forgot the name), you don't really need arms much but for me it's always the legs cramping
From muscles expanding and contracting during your regular day it’s important to keep a constant stretching routine to keep your muscles healthy. Also it’s good to stretch if your body is not at all warmed up.
My knees and waist been hurting. Its been 3 days, i play basketball every other day, i didnt stretch but i dont really put effort at start i just shoot around the paint. Is lack of stretching the reason?
Man it sucks getting old. Been playing ball most of my life. Took a year break. Starting to get back on the court and my lower back seems to tighten up instantly causing all kinds of handicaps in my game. Will this help? Anything else you can recommend would be greatly appreciated. thanks!
George nikolos I have the exact same problem bro. I’m in my 30s and I always wake up with back pain or knee pain after a pick up game. It’s just part of getting old I quit a couple of times but now I use compression for my knees and play through it.
It's not as normal as you make it sound, but ageing is a part of it. I recommend going to a physiotherapist/looking up physio exercices for your current injury
Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching.
When I do that 90 degree stretch for the groin ads hamstrings, my hip pops around and I also feel it in my lower back. Xray is "remarkable" Any suggestions?
Hey coach what do you think of Active Isolated stretching? Also isn't it somewhat counter productive for basketball players to stretch before working on getting rid of trigger points? Thanks
This is off topic but I’m doing a jump program for 12 weeks 3 days a week and I was asking do you think I should I lift on my legs and explosive workouts on my legs during my rest days 2 days per week?
Coach reply as soon as you can.In the description you said I can do these exercises several times a week.Actually how many times?Can I practice 6 days a week?
On the first stretch I don't feel much stretch please tell me where and what you are supposed to feel a stretch. Right now when I do it my neck just hurts.
By submitting a question that you couldn’t find the answer to submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search. Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly. Got it
Hey I’m having trouble doing stretches where my leg has to go back, like that pretzel stretch. What do I do to make it possible to do these? Even doing standing stretches where you can’t kick your leg back, I can’t do
I appreciate how you just go through the stretches quickly without any bs
Language! Please! There are kids on this app!
@@max23.6 I'm sorry 😔
@@luketroyer7620 Shame on you!
@@max23.6 please forgive me I should not have used that kind of fucking language!
@@max23.6 oh my christian eyes did i just see
Thank you! Started playing again and I needed this to save my back
Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching
Can U differentiate the two?
Mark so i got tryouts and i just did these stretches and now i dont feel like movin gn
Static stretching is basically doing stretches that don’t involve a lot of movement dynamic is the opposite
Thanks! I be doing this video first then static stretching!
i do dynamic stretches first but follow it with static stretching before the work-out
After tearing my hamstring last year. These stretches have really helped me before playing my basketball games thanks.
Ay cuz I live in Detroit and I play street ball y’all think they boutta mock me if I do this I tell you what happens
Edit: damn they calling me yoga mom now
Don't let them talk downward, dawg.
Hits stretch before you go to the park
same, I always get teased for the stretches I do pre game and before practice. They think I am yogi weirdo or something.
Same homie I get the same thing
You can mock them when they pull a hamstring and you don’t 😂
Agree with you on this again! Thanks for the video
You're welcome.
- Joe @ TeamEGT
Thank you for this, it will help me a lot before and after my sports!
Been watching this before practice and games and I can already see the improvement
I did this today it feels great.. improve my game..thanks coach..
Im very happy i found this great channel it gets straight to the point and not too much talking i love this channel thank you
Thanks, man. You're welcome.
- Joe @ TeamEGT
Found your channel today. I used to run track so I really appreciate the workout.
Always quality stuff. I sprained my ankle a while back and have been bullet proofing my joints with resistance bands ever since.
Hope you're back quickly.
- Joe @ TeamEGT
How you doing 5 years later
@@pbakkaa I’m curious to hear that too
Great video. Thanks alot no more injuries
Love to hear it. Well done, man.
- Joe @ TeamEGT
THANKS COACH!
I loved this thank you for sharing!
1:55 My sleep position at 3AM
1:51 for a clear perspective
riperika Lol Lmao
Thanks
I love this routine! Always doing it after training
should i do this in the norning
morning
@@Frankie_thou3rd nah
@@libi3144 why
@@libi3144 why?
Thanks for the stretch 🙏
whem im doing the band one my acl is getting very tight is it normal
Awesome video
Can you make a video about if basketball shoes are important or not? Like the differences between a runner and a "basketball shoe"
Idk Im confused about what to wear in my basketball practices
I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified.
- Joe @ TeamEGT
Jazz cheese I can help. Basketball shoes are important they provide ankle support, heel lockdown, cushion, breath ability, good court traction, and many more benefits. A runner is fine I guess for very very light basketball playing but if your serious you should invest in a pair of basketball shoes. Runners don’t have the same traction needed for cuts and explosiveness. They also have little to no ankle support and no heel lockdown and most don’t have any up cushion. It’s not safe to hoop in a runner trust me.
YungNickyyP alright ill see about investing in bbal shoes
@@yungnickyyp6791 thanks
Can I do this after explosive training?
Try doing it before I would personally say
Nice stretching. What about arms, neck and upper body stretching? like for pre-game
Barketball just do like normal crossed arms stretching if you need(I forgot the name), you don't really need arms much but for me it's always the legs cramping
First off, you guys deserve well over 100k for your generous videos, second what kicks are you wearing in this video? Im sneak hunting
It's funny because Coach Alan never knows when I ask him.
- Joe @ TeamEGT
I'm not sure but I think Jordan 29?
Thanks for this amazing Input!
Can anybody tell me the Model of the Shoes he is wearing?
Best seated stretch routine I’ve done in a while
You have to do reps or can you just hold the stretch
So these are good for everyday and before I do some drills or even play ?
recommendation for the rope?
Does this help with flexibility
How long do you hold these for??
How can this guy stretch everyday and still be this unstretched
From muscles expanding and contracting during your regular day it’s important to keep a constant stretching routine to keep your muscles healthy. Also it’s good to stretch if your body is not at all warmed up.
Damn i needed this.
What band are you using specifically? Website or link would be appreciated!
If you don't have a band just use a towel
Good call.
- Joe @ TeamEGT
Ty
I used a belt
Appreciate it
i used cable as jumping rope and band. eastern european creativity
My knees and waist been hurting. Its been 3 days, i play basketball every other day, i didnt stretch but i dont really put effort at start i just shoot around the paint. Is lack of stretching the reason?
Will this work for soccer players too?
Hey I want to ask a question
My right leg is always more flexible so what can I do to make them at the flexibility
Thank you bro
Thanks coach I'm doing these everyday whether im playing or not
just wanna remind u this bro, in case u forgot. lezzgo! 🤣🔥
🧢🧢🧢🧢
Man it sucks getting old. Been playing ball most of my life. Took a year break. Starting to get back on the court and my lower back seems to tighten up instantly causing all kinds of handicaps in my game. Will this help? Anything else you can recommend would be greatly appreciated. thanks!
George nikolos I have the exact same problem bro. I’m in my 30s and I always wake up with back pain or knee pain after a pick up game. It’s just part of getting old I quit a couple of times but now I use compression for my knees and play through it.
It's not as normal as you make it sound, but ageing is a part of it.
I recommend going to a physiotherapist/looking up physio exercices for your current injury
good stuff
What That's Black Rope is Called
Felt so good
Great
should we do this more than once per day?
I did those4 before but it did work
Im gonna break my leg trying that pretzel stretch
Are these pre or post game stretches? Seems like it would be better for post game, but not sure.
It's all up to you and getting the most out of your body.
- Joe @ TeamEGT
thank you coach. can you do a video of kyrie irving go to moves?
We have this one for now: ruclips.net/video/EPkP5sQQdTc/видео.html
- Joe @ TeamEGT
can you do another one coach please
It's on the books.
- Joe @ TeamEGT
thanks coach. i badly wants to copy his moves. kyrie irving go to moves . i will wait that coach :)
You're welcome.
- Joe @ TeamEGT
thank you Alan!
You're welcome.
- Joe @ TeamEGT
song name please??? its a great song for pregame meditation.
Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching.
Thank you so much!!
You're welcome.
- Joe @ TeamEGT
When I do that 90 degree stretch for the groin ads hamstrings, my hip pops around and I also feel it in my lower back.
Xray is "remarkable"
Any suggestions?
Hey coach what do you think of Active Isolated stretching? Also isn't it somewhat counter productive for basketball players to stretch before working on getting rid of trigger points? Thanks
It's all relative to the player and how their body responds. Each player and body are different.
- Joe @ TeamEGT
This is off topic but I’m doing a jump program for 12 weeks 3 days a week and I was asking do you think I should I lift on my legs and explosive workouts on my legs during my rest days 2 days per week?
I'd be careful to not overdo it, try it and see how your body responds.
- Joe @ TeamEGT
Coach reply as soon as you can.In the description you said I can do these exercises several times a week.Actually how many times?Can I practice 6 days a week?
You can do it daily.
- Joe @ TeamEGT
On the first stretch I don't feel much stretch please tell me where and what you are supposed to feel a stretch. Right now when I do it my neck just hurts.
You should feel it mainly in your hip flexors, your lower back, and other areas.
- Joe @ TeamEGT
Neck workout
Thanks.
- Joe @ TeamEGT
coach please have some video of exercises on how to increase hight. thanks coach :)
Stretch more. Haha.
- Joe @ TeamEGT
Still lovin it
Is it ok that my leg is shaking when I'm doing the band stretch?
It's normal, just go easy when it starts to shake.
- Joe @ TeamEGT
l am 1.58cm do these exercises affect me to stretch even a little
What ‘s the name of those Air Jordans? They look functional AF !
Is it good if i do this first before i warmed up my body?
Warm your body up a bit with some jumping jacks or light jogging -- get the blood flowing first.
- Joe @ TeamEGT
By submitting a question that you couldn’t find the answer to
submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search.
Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly.
Got it
submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is missing from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search.
Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly.
Got it
submitting a question that you couldn’t find the answer to, you can help Google and publishers learn what info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search.
Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly.
Got it
submitting a question that you couldn’t find the answer to, you can help Google and publishers learn why info is using from the web. Google will analyse your question and share it with publishers who may be interested in answering it. That means that the next time you search for your question, you might find a new page with the answer. Please note that Google doesn’t write or control the content on web pages that you find through Search.
Because these questions are shared with publishers, please make sure that you don’t submit any personal info (such as your phone number, email address or credit card number) that you wouldn’t want shared publicly.
Got it
what is the shoes ?
So what is you heights
Will this increase my flexibility if I only do it once everyday ?
Easylife yes
Damn thanks dude I feel awesome
Joseph - great to hear and keep working and watching. We bring great nee content continuously. #EGTFAMILY
Feels amazing after
Nice.
- Joe @ TeamEGT
What is the Purpose Of Flexibility to jump high in Basketball anyone? Can answer me
Fleibility would increase your range of motion. So yes flexibility is inportant for vertical jump.
Good luck on the game 😤
Post-workout stretches !
Sure.
- Joe @ TeamEGT
Hey I’m having trouble doing stretches where my leg has to go back, like that pretzel stretch. What do I do to make it possible to do these? Even doing standing stretches where you can’t kick your leg back, I can’t do
Great video bro thanks 🙏
Thanks man my left thigh has been killing me
Amazing once again. No injuries anymore..
Thanks, man. Appreciate the love as always.
- Joe @ TeamEGT
EGTBasketball I was thinking about buying some of your programs. Whats the difference between 1.0 programs and 2.0 programs?
1.0 is more fundamentals and developmental and 2.0 is more professional level training.
- Joe @ TeamEGT
Should i do this before a game?
I think that would be a good time to do it.
- Joe @ TeamEGT
Thanks man. Needed to know about the pretzel stretch.☺
You're welcome.
- Joe @ TeamEGT
I just bought the VIP edition and I don't know if my order confirmed how do I check?
You should get an email. Check your spam. If it's not there email our support: helpdesk@eliteguardtraining.com
- Joe @ TeamEGT
WHATS UPO ALAN STEIN :O WOOOOO
Thanks you I’m the next LeBron James Junior 3
Is it okay to do static stretching everyday??(including on gamedays)
I haven't seen any research that says daily stretching is harmful.
If you're feeling good and your body is responding, keep it up.
- Joe @ TeamEGT
EGTBasketball
Ok
What type of Jordans is he wearing?
Not sure.
- Joe @ TeamEGT
How long is the band and where'd u get it
Not sure. But you can get them on Amazon.
- Joe @ TeamEGT
Coach could you please tell us how to increase height by stretching?
Sadly, stretching will not increase your height only maximise your muscle growth and bone growth in teenage years
Is this meant for before or after playing?
I'd try it before and see how your body responds.
- Joe @ TeamEGT
EGTBasketball thanks coach, keep up the great work love the vids
You're welcome.
- Joe @ TeamEGT
Thank you for calling out the right leg left leg. It’s kind of hard to tell on screen, but your directions are very clear.
Coach, does this routine increase my height in months?
Not sure about increasing your height, but it will help with your flexibility.
- Joe @ TeamEGT
EGTBasketball 👍Thanks
You're welcome.
- Joe @ TeamEGT
0:46
you should sin up to be an aau coach
What type of J's are those
Not sure.
- Joe @ TeamEGT
God bless ❤🙏 Jesus loves you all
do I have to do these with shoes or no shoes?
Dang i feel good
Dude this and a masssage gun... No More leg pain after a workout
So that is what the compression shorts is for.
They have many uses.
- Joe @ TeamEGT
Legs feel brand new
This is from EGT VIP
:)
- Joe @ TeamEGT