Foam Rolling For Basketball with Coach Alan Stein
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- Опубликовано: 13 янв 2025
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I did a workout and it had me sore for a good 3 days. My buddy gave me his foam roller and told me to watch this video. I felt so much better after thanks coach
That’s a good freind
You should make sure you also roll slowly (think 2-3 secs up and 2-3 secs down) and breathe (breathe in when going up and out when going down or vice versa) during it too I think that also helps
Thanks for add.
Your welcome
This is my go to every single day, I really recommend it
My first time foam rolling I thought I was being stabbed in the legs
im bout to do it
Ong it was so painful when I was doing it but now I feel amazing 😂
😂😂😂
I appreciate the video. Keep on grinding. My brothers and I have been using the EGT Book and it really helps. Keep up the great work Alan
Thanks.
- Joe @ TeamEGT
Im glad to see your video again that is awesome ! keep it up !
We will :) Be sure to subscribe and please share our channel with your friends.
Isn't it really bad to roll like that on the IT band? I saw a video by athlean-x and he said to foam roll your TFL or something like that,
@@bobtod7594 Over the years, i've learned he's not the most trustworthy guy
The achilles is such a skinny but powerful tendon very very important to loosen up😁
Thank you coach🙏👌
I just got a foam roller, tried this routine and I felt sooooo uncomfortable, but I know I have to do it because I am so tight in my muscles
Damn, I want this coach to be my foam rolling trainer. Great job!
Excellent
Is it good to foam roll before a basketball game ?
greatly appreciated that
Thanks for watching. Please subscribe and share our channel with your friends - we have a lot of awesome videos uploaded with a ton more coming....
When I can that Coach. Thanks
We would advise you to foam roll on select days as your stretching routine but everyday as your post workout stretching routine
Should this be done before warming up?
I personally like to get the muscles warmed up a bit beforehand.
- Joe @ TeamEGT
I just started foam rolling and the IT Band one hurts so bad. If I can't do the IT Band yet, what should I do?
Talk with a trainer or a therapist if you can. It's tough to give that type of specific.
- Joe @ TeamEGT
Put one leg on the floor it will hurt less and then after a few weeks you can proceed on the harder version it worked for me
@Paul Kim #1, Suck it up and realize you're smoothing out the knots in your legs!!!
*JESUS SAVES*
you don't foam roll your IT Band, go watch an AthleanX video aka Jeff Cavalier, you'll understand why and what to do, I understand I'm 2 years late, but I hope it still helps
supra2k8 i’m gonna go check it out
Do you recommend the grid or grid x foam roller? Which one is better?
It all depends on the person and their body.
Should I foam roll when I'm really sore? Will it help?
UvaFan12 yes it will help.
What i do is foam roll and after that i stretch really well
Great Videos EGT
Thank you.
it's better use this after or before practice/game?
Great work 🏀👌💪
It all depends on your body. Some folks roll before to loosen up and some roll afterward.
- Joe @ TeamEGT
Both, but if you only want to do it once, dynamic stretch routine before game, foam roll after.
Can you guys do a video on drills that strengthen the ankle?
I'll pass that along
What is a substitute for an ice bath?
Contrasting bath water, compression pant, stretching and massage are the main ones.
What do contrast showers do?
Help stimulate blood flow
How tight should compression pants be?
That you still have unrestricted full range of motion without the pants feeling loose.
How long per muscle do you recommend?
Foam roll each muscle for 10 min?
Ah. Each muscle 30 secs to 2 mins usually works.
Hurts so much but its for the better
No pain no gain as they say.
- Joe @ TeamEGT
Should you foam roll before a workout/game?
Give it a shot but start slowly and see how your muscles respond.
Yes, before and after
My face is not the same with this kind of exercises :B
No dislikes surprisingly.
I love the video, but when coach Alan says it helps exit lactic acid Idont believe that happens. Lactic acid exits the body 30 minutes after working out max
Djdmd Mdmd he has a degree and years of experience do you
This feels like torture.
But works though so can't really complain.
Exactly. They work. Not the most fun at times but the results (if done properly) are worth it.
- Joe @ TeamEGT
Don’t foam roll the IT band or any other tendons.
i don’t know who tf u think i am but i am not the rock
Bro what? 😭😭😭💀💀💀