Cone Figure 8 - Acceleration | Cone Drills for Speed and Agility Training

Cone Drills for Speed and Agility:
Learn to accelerate, decelerate and change directions. Use the Cone Figure 8 Drill to improve speed, agility, acceleration and footwork. Cone Figure 8 will help to improve the top half of the L-Drill or 3 cone drill in football combine training/testing.
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[@SimpleSpeedCoach]

Whats up speed family! Make sure to accelerate to the cone, trust yourself to decelerate as you approach - sink your hips and chop the arms as you come around the cone. Keep your weight over the top as you lean into the cone and then accelerate out.

[@jerrymartinez5447]

I always have a hard time with this drill, thanks for clarifying how to do it properly!

[@SimpleSpeedCoach]

Glad to help.

[@erickelly6874]

Thanks for the new drill coach!

[@SimpleSpeedCoach]

You Bet!

[@mikeltrolas2337]

How do you keep the cuts so tight??

[@SimpleSpeedCoach]

Thanks for the question mikel. Practice, repetition and learning the correct technique! You wont improve if your movements are wrong and slow. All the tips are right there in the video to help improve your efficiency, power and speed.