25 Agility Ladder Drill for Elite Performance
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- Опубликовано: 10 фев 2016
- Master these 25 agility ladder drills to develop fast footwork, precise agility, and elite quickness. Drills are in order of increasing difficulty.
Agility ladder drills are great for developing coordination and can also be used as a great warm up drill. It is important to note that ladders are not a tool to increase speed as commonly mistaken by the name "speed ladder." 
Кино
You know this guy has smooth moves on the dance floor
Electric Boogaloo
2:33 ok that is definitely not a ladder move. He just threw that in to fuck with us 🤣
the most informative advanced ladder drill vid I've seen. thanks a lot!
Those are some AWESOME dance moves at 2:15! Catchy tune!
0:32 forward sprint
0:38 Lateral High Knees
0:46 Icky Shuffle
1:05 Backwards Icky Shuffle
1:15 Lateral In and Out
1:26 Forward In and Out
1:36 Backward In and Out
1:48 Lateral Scissor hops
2:00 Lateral Scissor Feet With Knee drive (drive on 5th box
Thank you I use these drills everyday and they help my foot work and help continue the drive for me to be the best soccer player I can be
I think I just tore my ACL, MCL, PCL, LCL. Also my knee cap flew into my neighbors backyard
Baron Von Goon lol
Oh no 😂😂
Damn, dude!! Hahaha!! Your knee cap flew into your neighbor’s yard!! i am recovering from a torn hammy!! Been given these from my PT so I can finish healing. Hope you found your knee cap!! Hahaha!!
😂😂😂yoooo😂😂
@Noah Sleiman he joking
these drills were amazing
can't wait to try them out in my class. tnx
I just put my two sons who are currently playing basketball thru this routine. Great workout!
Bought in the summer of ladder Features for training. Well there are special pegs which can be hammered into the ground to strengthen on the grass. And it is correct that there is Velcro, it sticks well and stays in the assembled position. Glad I bought this ladder because it develops coordination of movements, I became more fit and agile.
Thank You for providing these awesome tips. Time to go to work!!
Forward Sprint 0:31
Scissor Feet Transfer 2:34
Single Leg Linear Hops 3:27
Great thank you for the ideas. Just bought these at the weekend so love this x
Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.
This dude freestyling the ladder. lol
Thanks for the fast and dancing feet demo...crazy ability and well practiced...keep up the good work...
Yoo im lee lol
Too many sick moves! Perfect
Is theres a way to do this while sitting on a couch?
hyou zan ren yes
@@kyrieirving10 enlighten us please
🤣😅🤣😂😅😂😅🤣😅
Its called xbox
This is exactly what I was looking for to get started with the agility ladder. Awesome video man
why does this look and sound like it was made in the 90's
😂😂😂
It’s the baggy track pants with the dad trainers
Aqqqqqqqq+++qaq
@@mohamedbenabderrahmane355 yyyyhyyy6yh6yhyy
More like 80s
Great video. Use all of these!
Thank you. I am starting on this. Wow you made workout so much fun
Awesome did three sets of each, going in both directions!!!!
Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.
So helpful to review for designing workouts to include agility!!!!
Ngl these are pretty sick, respect
I can’t believe how from the country side of the Philippines kids’ play is actually a foot coordination work out. This is just one of our play as a child because parents can’t afford to buy expensive toys or don’t wanna spend money for toys. Wow very healthy for the kids. We are so lucky
Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..
This ladder is a really nice stuff for soccer training. This model has thick straps, they don't get tangled up in legs (I had that problem with my previous ladder). Also liked the bag that comes in the kit.
You looked like you were dancing in half of them but they were good
That is the idea and how the Brazilians do it.
This was great! check out my first youtube video on 35 lower body ladder exercises! ruclips.net/video/PHGomlGmfq8/видео.html
One sub your bad
@@xplo5 Not alway HAHAHAHAHAH'
what a joy! My ladder arrived today!
Thanks for sharing, That is interesting, clear, and useful.
Fancy footwork ya got there, Sir.
This helped so much
awesome video! thank you!
5:12 crip walk
Looks like I'm gonna have to bust a cap in a ckrab! (Jk, I'm not affiliated with any gang)
😂😂😂😂
😂😂
Lolll
Hahaha sooo true! 👏
Thanks brother. Nice job.
Brilliant video thanks for sharing
Icky shuffle is my favourite drill
Great stuff for sports agility such as badminton which I love playing 😎
Thank you amazing
Killer video man, thanks!
No problem, glad you liked it!
Xceleration Fitness i didn't like i loved it
very good !! i will try all !! thanks so much ! , dont pay attention to the negative people .
My dude salsa the whole ladder through
Bookmarked, thanks
No problem! Glad you liked it!
super..thank you very much
que buenos ejercisios de cordinasion mano
loved it!
When he finishes an exercise I wonder where he runs to 😂
You are supposed to do that. When you do that, it generates more realistic situation when game time comes. If you run out of an exercise, you are training your body to stop and go and change direction into a run.
BrockMiles I can’t believe you wasted 5 minutes of your life replying to this comment it’s meant to be a joke get a life lmfao
To Popeyes to get a chicken sandwich. I guarantee u that!
Lol😂
Yeah aye
thanks for very good info...
Thanks ❤️
damn looks fun! been skipping for almost a year, might try this one as well :)
Great video! Thank you for sharing it! I did want to ask, however, on the Icky shuffle, your trailing foot does not touch the ground. As I learned it, the trailing foot should touch the ground, although I was never given any reason for this. Is one way better than the other? Thank you again!
Very nice....thank you soo much... It's fantastic.... One... 😍😍😍
Great video..
Good job
Thanks!
Great video
That foot work though...🙂👍
Thanks
The "Cross Behind" at 2:16, AKA Rabona, gives me the most trouble! And the "Lateral In & Out" (1:19) is also known as Ali.
great video...
Good stuff
Hey, thanks for some new ideas. Love the agility ladder!
Good job bro.
Excellent video, I pulled the top 10 I felt would be best for my HS Varsity Baseball team, great stuff, sweet music!! TY!!
No problem! Glad we can help out!
Stephen Lancaster how did they help you?
quicker players, especially when fielding ground balls!
Stephen Lancaster ok thanks. How did you do them in terms of reps and sets? I was thinking 5 reps for each of these drills
hes a noob
Wow it's amazing 🎉🎉 very amszing
this video inspired me to make rural content
looks fun
Nice!
Hes like some kind of mad salsa dancer
Magnifique lamine coach sportif privé
it's very good
very nice
Really excellent....got a lot from these.
Everytime I watch ladder training videos, it reminds me of Motown performance.
Awesome drills, thank you!
hes a noob
Luis salazar sir I trust my brother’s opinion, he is an extremely underrated 1400 table tennis player that can beat 1600s, I am a tech guy and downloaded some programs for my brother and probably forgot to logout of google, so yeah
Good Job brother🔥🔥🔥💪💪💪
Where the hell he keep running off to?
Thanks for the video! Good drills.
hes a noob
Where do you run to? Please post in part 2.
exelente
5:12 dat boy C-walking
😂💯
looks like you're dancing at 1:31 haha
How many times do we need to repeat each exercise?
Vv nice 👍👍
2:15 cross
Sambou legal :) k k kk
Good workwot
Great video!
do you know the best ladder to buy?
Du siehst immer so gluecklich aus mit Deinen Hunden ! Viele liebe Gruesse aus der grossen Ferne ! Deine Schwester Brigitte in Maine/USA
song makes it ten times better
Me ha gustado mucho. I like it a lot
how can someone like a noob?
awesome! Thanks
How many times ? Only one of each ??
Carry oka leder me kese karte h
nice
Genial
Good 😊👍👌
How many reps
how many repetitions should i do?