Top 5 Plyometric Drills for Speed Training
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- Опубликовано: 2 июл 2024
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Ive been following your training techniques since I was 16 in order to join the navy
Now, I'm training my little brother in order to maximize his soccer performance ❤❤
Love these, especially bounds. I feel they are very slept on for developing reactive strength. If you are like me, and get shin splints from lower body plyos, take it slow and back off when you get inflamed. What worked for me: start with 10-15 ground contacts per session for 2-3 week, then increase you ground contacts per session up to a maximum of 40-50
Do you do something for shin splints? I got them from running/jogging daily and the pain didn’t go away for months after I stopped it in hopes healing the pain.
i forgot the videos from both Chris and Elliott on this topic.
@@mbsfaridi Tibialis raises worked wonders for me
@@iyeayoola3311 I'll look that up, Thank you very much.
Nice. I never though of including power skips for height in my plyo regimen to help increase speed and velocity when sprinting. Definitely going to include them now when doing plyometrics before my HIIT cardio 👍
Hello, how many sets and distances would you recommend for each exercise? Thank you for all of your great videos!!
Bound to new speeds with these plyometric drills, just don't bound your way into a water fountain like I did once 🤣🏃💦
❤🏃🏃🏃
So getting sturdy is an exercise now…