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Very nice video ❤ , this exercises looks good possibly even for cricket . there is no way six players could have got injured even before the match got into play . i always strongly believed there was something missing / lost in the link . yes i found it . Thank you sir u inspired me ❤ ...
I'm no medical professional, but I found your comment about inside leg turning being safer quite interesting. Having the load on the inside leg will tend to cause knee valgus, which I thought was much more potential for damaging the knee, ACL in particular.
It is actually not causing knee valgus. The weight allocation of her body is actually helping to reduce the stress on the knee. And especially in a contact sport like football it would increase the risk of injuries when she puts her weight on the outside leg and is getting tackled in this moment.
We hope you enjoy our lastest video and don't forget, our new online course is out now! Get your 25% discount here: tannerspeedacademy.com/products/elevate-your-speed
Wow! You guys are teaching me a lot! Thank you so much! am loving these videos!!
We are glad that you like our videos! :)
Thanks
Great workouts , thank you.
you are welcome!
I'm waiting so long for your update🤣🤣 High quality as before!👍
We will pick up the pace! Thank you! :)
Golden 👏
Very nice video ❤ , this exercises looks good possibly even for cricket . there is no way six players could have got injured even before the match got into play .
i always strongly believed there was something missing / lost in the link . yes i found it .
Thank you sir u inspired me ❤ ...
I would like to know how many reps of each drill,thanks.
Keep going on sr
I'm no medical professional, but I found your comment about inside leg turning being safer quite interesting.
Having the load on the inside leg will tend to cause knee valgus, which I thought was much more potential for damaging the knee, ACL in particular.
It is actually not causing knee valgus. The weight allocation of her body is actually helping to reduce the stress on the knee. And especially in a contact sport like football it would increase the risk of injuries when she puts her weight on the outside leg and is getting tackled in this moment.
@TannerSpeedTraining Thanks for the reply (and of course for putting your stuff out there for free in the first place).
does this apply to rugby side steps ?
Any Sport that involves a quick change of direction.
Are these drills suitable for 8 year olds?