Forward Backward Bounds | Master the JAB Step Back | JAB and GO Juke Cut

Utilize Forward Backward Bounds to improve your jab step, step back jumper or jab and go juke cut in football. Forward Backward Bounds will teach you to be in the correct position during your cuts and improve your explosiveness for any sport.
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[@SimpleSpeedCoach]

Very simple drill, but a favorite to help athletes understand hip position, posture and foot placement when making a cut.

[@chadfranklin6771]

workin on that step back

[@SimpleSpeedCoach]

Nice!

[@ikamak]

Force absorption should always precede force production (for a ton of reasons). Great vid Paul!!

[@SimpleSpeedCoach]

Thanks! I'm loving all the comments and conversation. Keep it up!

[@ikamak]

Np Paul, loving the videos! Having undergone 2 back to back knee surgeries, i cannot perform and show anything yet. Glad someone like you is exhibiting high quality content for them athletes!

[@SimpleSpeedCoach]

I am happy to do it! I Kinda got frustrated with some of the content out there, so I decided it was time to start a channel. As long as people are finding value in the videos, I will continue upload for years to come. I love engaging with people like yourself and I appreciate anything you are doing to help my channel grow! Best of luck with the rehab!

[@landongonser3470]

James Harden.... that you?

[@SimpleSpeedCoach]

HA! Right, minus the 4 steps after...