Plyometric Speed Training Drill | SPRINT ANTICIPATIONS - Sprinting Foot Strike

Simple Speed Coach Original Drill
Sprint Training Exercise:
Utilize Sprint Anticipations to learn how to pre-activate your muscles and strike the ground with efficient and powerful force. This Plyometric Speed Training Drill will improve speed, acceleration, motor learning, force application, athletic movement and power!
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[@SimpleSpeedCoach]

Make sure to start with the knee slightly below parallel and the foot dorsiflexed. As the foot drives down towards the ground, train your neurological pathway by pre-activating your muscles and anticipating the foot strike. If you struggle initially, don’t jump - just work on landing in the correct position and tapping the ground with the ball of your foot.

[@mattbeckman4632]

Thanks for the tip coach, I got it after a few tries!

[@SimpleSpeedCoach]

You bet. Great!

[@davidcastillo3814]

Great video! I’ll be sure to add this to my warmup.

[@SimpleSpeedCoach]

Thanks! Great to Hear!

[@athlete6225]

Is it possible to reduce air time despite reducing the vertical jump that we do when sprinting,can you make a video addressing this topic

[@SimpleSpeedCoach]

Yes, the goal is to minimize flight time, but maximize power and distance traveled horizontally. Most people let the ground come to them, the goal with this drill is to teach people to anticipate and strike the ground with intent and purpose of force output, rather than just float to the ground!

[@relentless9095]

CAN U PLS MENTION THE NAME OF THE EXERCISE/DRILL

[@SimpleSpeedCoach]

Sprint Anticipations. The video is titled as such, the thumbnail is titled as such and I say it within the first 10 seconds of the video. Thanks for the comment.