Shadow Drill (Ankle Breakers!) | Reaction Training / Agility / Defensive Skills

Agility Drills and Reaction Training:
Ankle Breakers! Want to embarrass your defender? Practice the Defensive Shadow Drill with a partner to increase agility, lateral speed, quickness, cutting ability and defensive skills.
Bring Out Your Athlete!
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[@SimpleSpeedCoach]

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[@lexisalinas1306]

Awesome! So glad I found this channel. Cant wait to try this drill.

[@SimpleSpeedCoach]

Glad to help. Make sure to share to your friends!

[@omarmartinez6925]

Been following your channel for a little while now and I gotta say, this is the best sport performance channel I’ve come across!

[@SimpleSpeedCoach]

Thank you. Means a lot. Glad to help!

[@nicolecabaruvias3517]

I'm going to try this with my brother!

[@SimpleSpeedCoach]

Break Him!

[@thesteez6029]

NICE PAUL!

[@SimpleSpeedCoach]

Thanks!

[@andradepierce1668]

Wow, he shook that dude...

[@SimpleSpeedCoach]

Its a great drill, grab your teammates and have a competition!

[@mattbeckman4632]

Ankles broken!

[@nickjones3516]

subbed

[@SimpleSpeedCoach]

TY