3 Speed & Agility Drills For Defenders | How To Improve Your Speed & Agility as a Defender

[@clubkickfootball]

We back baby! First video after COVID (hit me hard!) which set me back a bit ahead of new season. Thankfully I'm back playing but mostly importantly, I'm back to full health! Got a lot of video ideas lined up which I hope you guys will enjoy! P.S. the haircut has already changed hahaha

[@aswinpradeep4972]

Nice haircut bro

[@davidjuniork]

Please do more solo drills for defends

[@smithlord3195]

Great stuff man! Just what I need.

[@alifoot9836]

Thanks you the exercises🙏🙏

[@clubkickfootball]

You’re welcome 👍

[@JordanBembridge]

how do u measure the space or how much space between each cone for each drill

[@Gabestrikes.17]

However much you think maybe 4 steps in between

[@ahenkorahsolomondonkor4611]

Thanks for this video

[@clubkickfootball]

No problem mate 👍

[@onusonuz7966]

That's powerful training ❤❤😮

[@MuhammadHadif-tz9tp]

Dam I did it for 30 minutes it really exhaust me

[@georgeisunwise4566]

I've been doing ur body weight exercises I recently got a gym membership and I don't know what to do at the gym I've also done ur bike hitt at the gym

[@clubkickfootball]

Everyone is different and each individual should have a personalised program. Look at your position, body shape, strengths, weaknesses and tailor a program based off that. There’s lots of pdf books online which are free and great to get started 👍

[@georgeisunwise4566]

@@clubkickfootball thanks mate can't wait for the in season stuff

[@acl9571]

You dont look bad, mate😅.
And thank you for the video.

[@clubkickfootball]

Haha I probably look worse now 😂! No problem mate, glad you liked it!

[@allaboutthebrandkamps1893]

Nice video mate

[@clubkickfootball]

Thanks mate, much appreciated!

[@allaboutthebrandkamps1893]

@@clubkickfootball you’re welcome

[@luanbastareaud3956]

🔥🔥🔥🔥🔥

[@clubkickfootball]

Thanks bro 🔥

[@Jsishdbhe6]

Please provide space between cones

[@ObenAffuembe-bq1tm]

How many minutes each work takes?

[@יובלויצמן-מ4ש]

its also for cdm ?

[@MG-co4tm]

How many reps per drill?

[@Gabestrikes.17]

Jesus loves you brooo

[@paulphervar3493]

Me gustaba más tu cabello oscuro