We back baby! First video after COVID (hit me hard!) which set me back a bit ahead of new season. Thankfully I'm back playing but mostly importantly, I'm back to full health! Got a lot of video ideas lined up which I hope you guys will enjoy! P.S. the haircut has already changed hahaha
Everyone is different and each individual should have a personalised program. Look at your position, body shape, strengths, weaknesses and tailor a program based off that. There’s lots of pdf books online which are free and great to get started 👍
We back baby! First video after COVID (hit me hard!) which set me back a bit ahead of new season. Thankfully I'm back playing but mostly importantly, I'm back to full health! Got a lot of video ideas lined up which I hope you guys will enjoy! P.S. the haircut has already changed hahaha
Nice haircut bro
Please do more solo drills for defends
Great stuff man! Just what I need.
Thanks you the exercises🙏🙏
You’re welcome 👍
how do u measure the space or how much space between each cone for each drill
However much you think maybe 4 steps in between
Thanks for this video
No problem mate 👍
That's powerful training ❤❤😮
Dam I did it for 30 minutes it really exhaust me
I've been doing ur body weight exercises I recently got a gym membership and I don't know what to do at the gym I've also done ur bike hitt at the gym
Everyone is different and each individual should have a personalised program. Look at your position, body shape, strengths, weaknesses and tailor a program based off that. There’s lots of pdf books online which are free and great to get started 👍
@@clubkickfootball thanks mate can't wait for the in season stuff
You dont look bad, mate😅.
And thank you for the video.
Haha I probably look worse now 😂! No problem mate, glad you liked it!
Nice video mate
Thanks mate, much appreciated!
@@clubkickfootball you’re welcome
🔥🔥🔥🔥🔥
Thanks bro 🔥
Please provide space between cones
How many minutes each work takes?
its also for cdm ?
How many reps per drill?
Jesus loves you brooo
Me gustaba más tu cabello oscuro