GLIDE OFF DEFENDERS with these 4 agility drills

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  • Опубликовано: 29 июл 2024
  • How beat defenders easily - use these 4 agility drills to improve as a football players and learn how to glide off defenders like Messi and Neymar by improving your overall agility with and without the football. In today's video, 7MLC will give you 4 agility football drills that you can use to glide off the defender and beat him easily, because we often see that an agile footballer is also a great dribbler due to the low centre of gravity and great explosiveness that an agile player will often have. So in today's video, 7MLC also known as Michael Lewis Cunningham will teach you 4 drills that you can use to become stronger and more agile on the football pitch and in order to learn to use that agility to easily beat defenders - so if you want to improve as a football player, these 4 agility drills are absolutely essential.
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Комментарии • 277

  • @Atmostyx
    @Atmostyx 3 года назад +180

    Perfect! I was planning on doing agility training today

    • @Atmostyx
      @Atmostyx 3 года назад +10

      @@imranshaikh2950 Covid dude

    • @snifs1472
      @snifs1472 3 года назад +7

      @@imranshaikh2950 that creepy

    • @Jacobinho
      @Jacobinho 3 года назад

      BryanPlayz SAME!!!!

    • @Atmostyx
      @Atmostyx 3 года назад +1

      @Gabriel Jesus I'm actually a teen thanks very much

    • @accidentalyoutuber9284
      @accidentalyoutuber9284 3 года назад

      Same

  • @UNKNOWN-zm4hf
    @UNKNOWN-zm4hf 3 года назад +220

    Unisport:GLIDE OFF DEFENDERS with these 4 agility drills
    Me being a defender: Intresting

  • @Nayankorada
    @Nayankorada 3 года назад +25

    Perfect combination
    7MLC+UNISPORT

  • @Okiyah
    @Okiyah 3 года назад +3

    Great use of the multi angle + drone in sequence to show the exercices. It makes it really clear.

  • @freitasjr9541
    @freitasjr9541 3 года назад +7

    Your tips have been helping my football to grow ever since I started watching, and I started watching them a long time, I really enjoy all the videos, I would really like to thank you, keep on making them. ❤️🤲.

  • @devbrothonath9396
    @devbrothonath9396 3 года назад +7

    His efforts to even talk while doing drills has gotten me all fired up🔥🔥

  • @107js
    @107js 3 года назад +72

    7mlc is something else ... no wonder why he's succeeded in his footballing career if you'd like to call it that

    • @hiddenleaf414
      @hiddenleaf414 3 года назад +3

      Wait I’m confused why is this on the Unisport page and not on his on channel’s page?

    • @HarshrajFitnessArena
      @HarshrajFitnessArena 3 года назад

      @@hiddenleaf414 ya exactlyy

  • @cnovw
    @cnovw 3 года назад +3

    Great drills!! Thanks 7mlc for posting and sharing this!! I did them today. It is a good technical and cardio workout.

  • @CS__AdityaKumarJha
    @CS__AdityaKumarJha 3 года назад +20

    You are great teacher 🥰🥰

  • @swevr6631
    @swevr6631 3 года назад +50

    I'm Quarenteed RIP, missing out a huge opportunity to play in academy😵

  • @M_Thor
    @M_Thor 3 года назад +3

    Love these 7MLC videos on unisport. They're like bonus training videos ontop of what he already provides

  • @HimanshuYadav-vw7to
    @HimanshuYadav-vw7to 3 года назад

    love your videos jay and mike , thank you

  • @KhazimlaSotaka
    @KhazimlaSotaka 3 года назад +1

    Unisport seem to know what I need at the right time

  • @Soldier-yu2ml
    @Soldier-yu2ml 3 года назад

    I'm gonna do this drill today, thanks!

  • @hakemrezma5155
    @hakemrezma5155 3 года назад

    Thank u so much I've always followed all ur teachings and wow I've improved my status best teachers 🙏🙌

  • @shanthanramsamy7421
    @shanthanramsamy7421 3 года назад

    Thank you so much, videos like these help me so much❤

  • @blessingokotie-zc5sz
    @blessingokotie-zc5sz Год назад

    7mlc thanks 👍 for the drills. Keep it up

  • @shonkik6481
    @shonkik6481 3 года назад +1

    Good so much good video and good luck for next video

  • @Dan-lt4ff
    @Dan-lt4ff 3 года назад

    I love the fact that you working with unisport

  • @lucalittler
    @lucalittler 3 года назад

    Love these vids

  • @ironnfact
    @ironnfact 3 года назад +1

    Sir I love u very much and ever time I get motivated by watching ur videos ..........love from kashmir

  • @F0OTBALL90
    @F0OTBALL90 Год назад

    I love your vids so much. They help me a lot

  • @MushtaqAhmad-tv4vp
    @MushtaqAhmad-tv4vp 3 года назад

    Thanku for improving my game by these videos

  • @izedhenry6264
    @izedhenry6264 3 года назад

    Great drills 👌🏽

  • @avinashsurendrarai7053
    @avinashsurendrarai7053 3 года назад

    Excellent 👍 Today is my agility day

  • @netherwarlord5111
    @netherwarlord5111 3 года назад +1

    *YOUR TOUCH* just class mate

  • @Sjjsjshshw
    @Sjjsjshshw 3 года назад +1

    This is really helpful for me

  • @basilsamaan4720
    @basilsamaan4720 3 года назад

    I like all video of yours unisport

  • @basitwazir9103
    @basitwazir9103 3 года назад +1

    Great 👌

  • @yours__entertainment3177
    @yours__entertainment3177 3 года назад

    Tq very much I practiced this drill today and it is effective

  • @atmosfinn
    @atmosfinn 3 года назад +1

    Thanks

  • @benjaminruba5022
    @benjaminruba5022 3 года назад

    this is perfect for me and thanks for this video

  • @hormispr2377
    @hormispr2377 3 года назад

    Thank you coach

  • @Hellohellohello10084
    @Hellohellohello10084 3 года назад

    Thanks! I am going out to train right now

  • @willidoungel6093
    @willidoungel6093 3 года назад

    Really really effective drills🔥🔥 #thanks# #7mlc#
    👌👍

  • @razakkarivellur6756
    @razakkarivellur6756 Год назад

    Very helpful video Thank u..... ⚽️👍🏻

  • @jasminmehic21
    @jasminmehic21 3 года назад

    Great video 👏

  • @KickballO
    @KickballO 3 года назад

    Super awesome, come on!

  • @SiuuuuuuuuuuuuuuuXavii
    @SiuuuuuuuuuuuuuuuXavii 3 года назад

    Thx Michael

  • @petar.physio
    @petar.physio 9 месяцев назад

    Top video brother

  • @mithleshshaw356
    @mithleshshaw356 3 года назад

    Very good incredible

  • @brithobasumatary3673
    @brithobasumatary3673 3 года назад

    I love your talent sir. i will do this..

  • @ffagamez119
    @ffagamez119 3 года назад

    Best RUclips channel ever

  • @alejandrocarlosbuitron4147
    @alejandrocarlosbuitron4147 3 года назад +1

    You are a god broo!

  • @sk5skills937
    @sk5skills937 3 года назад

    this is why i love unisport

  • @sreenath2495
    @sreenath2495 3 года назад +1

    Nice video

  • @jaminespinoza4418
    @jaminespinoza4418 3 года назад

    I love ur videos

  • @youneselhamss2908
    @youneselhamss2908 3 года назад

    Waow genius!

  • @isdatnoah6666
    @isdatnoah6666 3 года назад +20

    You guys are always focusing on beating defenders what about helping defenders

  • @lewisoutten1610
    @lewisoutten1610 3 года назад +1

    nice vid

  • @DaGamingDud
    @DaGamingDud 2 года назад

    Thx

  • @JM-nz4hk
    @JM-nz4hk 3 года назад +1

    I stg this Man be reading my mind

  • @idukkivibezz9462
    @idukkivibezz9462 3 года назад

    Best of luck for future videos

  • @basilsamaan4720
    @basilsamaan4720 3 года назад

    I grow up with watching your videos

  • @savithapalliyali7858
    @savithapalliyali7858 3 года назад

    Op bro I saw the vedio 2 times

  • @kerolosraof3547
    @kerolosraof3547 3 года назад

    Good video

  • @georgemathew8244
    @georgemathew8244 Год назад

    Poli Sanam

  • @shomkempraishomkemprai7796
    @shomkempraishomkemprai7796 3 года назад

    Please give him another vedio how to train full body befor play football. Love from ASSAM 👍👍❤️❤️👍👍

  • @ritmankour3726
    @ritmankour3726 3 года назад

    Nice content

  • @jamalshah4768
    @jamalshah4768 3 года назад

    Love for bro 7mlc

  • @mr__chicky
    @mr__chicky 3 года назад

    Super Bro

  • @rahuledits3946
    @rahuledits3946 3 года назад +2

    Video idea: why unisport is underrated?

  • @ismaaciilxasan8423
    @ismaaciilxasan8423 3 года назад

    Good takles

  • @progamesvk5231
    @progamesvk5231 3 года назад

    Ooh bro✌️✌️

  • @aokproductions3483
    @aokproductions3483 3 года назад +3

    This really helps me to get better

    • @arionlewis7850
      @arionlewis7850 3 года назад +3

      Solomon u could real play football hopeu make it to a football side one day

    • @aokproductions3483
      @aokproductions3483 3 года назад +2

      @@arionlewis7850 thanks alot for your comment

    • @kishontaylor6017
      @kishontaylor6017 3 года назад +2

      Solomon hope u make it to a football side one day😢😆

    • @aokproductions3483
      @aokproductions3483 3 года назад

      @@kishontaylor6017 thanks boy boy

    • @arionlewis7850
      @arionlewis7850 3 года назад

      Good boy ☺️

  • @thierrytsai9091
    @thierrytsai9091 3 года назад

    Can you guys do a video about meals for pre game or normal training days please

  • @kbvasudevanvasu4043
    @kbvasudevanvasu4043 3 года назад +1

    Love from India

  • @innedbytheofficertatum1651
    @innedbytheofficertatum1651 3 года назад

    Hello Mike thanks for the drills it would really help also I want to get the puma ultra 1.1 how do I go about that ? Is there a way I can text you directly?

  • @sotyi1003
    @sotyi1003 3 года назад

    can u guys do some full back drills and tip or somthing pls

  • @kawai_27
    @kawai_27 3 года назад +6

    Me- Lets go practice these drills
    Also me- yesterday I Stored some leftover cookies

  • @Atmostyx
    @Atmostyx 3 года назад +22

    I legit thought this was a 7mlc video lol

  • @paaauljr
    @paaauljr 3 года назад

    U r coooool

  • @aatifshaikh4413
    @aatifshaikh4413 3 года назад +1

    No no are u kidding me
    4-5-6 every time when i think i've to improve a particular skill he comes up exactly at that moment
    Has he made that channel for me

  • @vaishnav9527
    @vaishnav9527 3 года назад +1

    Thank you so much Micheal and unis for giving more and more and more amazing videos. Over these months I can feel my change. Now I can play faster and aggressive also improved my stamina, weak foot and passing accuracy. Give us more informations 💞💞💞💞💞

  • @aminekarray5969
    @aminekarray5969 3 года назад

    Pls could u do the best winger skills tutorial
    Thanks

  • @mohamedraihan6956
    @mohamedraihan6956 3 года назад +1

    🔥🔥🔥

  • @Amal-bq6pf
    @Amal-bq6pf 3 года назад

    Fan from India 😍😘😘

  • @likjack5687
    @likjack5687 3 года назад +1

    i watch these video and do them im my game and practice

  • @goodluckjennifer6278
    @goodluckjennifer6278 3 года назад

    Bro video fun

  • @shamanishat9846
    @shamanishat9846 3 года назад

    Love from India 🇮🇳

  • @kiki-fr4um
    @kiki-fr4um 3 года назад

    Noti gang

  • @MohitYadav-or4fx
    @MohitYadav-or4fx 3 года назад +5

    Helped me a lot because I am the fastest without ball but now fastest with the ball👍👍

  • @amjadhussain7998
    @amjadhussain7998 3 года назад +2

    Love from kerala💥🥀

    • @navarag6894
      @navarag6894 3 года назад

      *Come on baby oh yeah💙😂*

    • @neerajagarwal8154
      @neerajagarwal8154 3 года назад

      ruclips.net/channel/UCnd8frEWCr5cxpv_Wt3LyTg

  • @officialwilzeka7961
    @officialwilzeka7961 3 года назад

    I know all Of Them❤👊

  • @afreenhooriya513
    @afreenhooriya513 3 года назад +1

    How do you get those powerful knees?!🔥

  • @unisport
    @unisport  3 года назад +41

    *WHAT SHOULD MICHAEL TEACH YOU NEXT?* 💡 /Jay

    • @jaylenhabtom7403
      @jaylenhabtom7403 3 года назад +5

      Fitness drills pls thx 🙏

    • @peytondagenais479
      @peytondagenais479 3 года назад +5

      How to do our taxes. I've followed him since 2016 and he has still ignored that important part of the game.

    • @jaylenhabtom7403
      @jaylenhabtom7403 3 года назад

      @@peytondagenais479 how to do our taxes?

    • @jaylenhabtom7403
      @jaylenhabtom7403 3 года назад

      @@peytondagenais479 he has fitness videos

    • @jaylenhabtom7403
      @jaylenhabtom7403 3 года назад

      @@peytondagenais479 I just want a new one

  • @Atmostyx
    @Atmostyx 3 года назад +46

    Micheal why don't you play in the USL championship?

    • @Atmostyx
      @Atmostyx 3 года назад +1

      @UltraFootball Bruh I'm asking why he doesn't play higher football

    • @rajivkothur6407
      @rajivkothur6407 3 года назад

      @UltraFootball he's played in usl 2 or 1. He's actually new to indoor football

    • @itsmeseventy7480
      @itsmeseventy7480 3 года назад

      He wants to become a coach

    • @netherwarlord5111
      @netherwarlord5111 3 года назад +1

      @@itsmeseventy7480 I sont think so

    • @robertdavies3593
      @robertdavies3593 3 года назад +5

      I honestly don't think he's good enough. He is extremely technical but in the few highlights he's show his vision and decision making are really poor for the USL Championship standard. I think he's just one of those guys who focused way too much on individual training instead of just going out to play in the park when growing up.

  • @coercion966
    @coercion966 3 года назад

    Hello sir plz make video on shin splints

  • @praneethsangnal1869
    @praneethsangnal1869 3 года назад +1

    Unisport is like an online academy to me in these days

  • @J_9_9_9
    @J_9_9_9 3 года назад

    Any wingback tutorial video yet ?

  • @zahinkhan2366
    @zahinkhan2366 3 года назад

    Unisport plz make a video how to not get confused when opponent is coming to you

  • @noone-cy2gj
    @noone-cy2gj 3 года назад

    best online trainers

  • @bombshell1204
    @bombshell1204 3 года назад

    This is perfect cuz I have a soccer match tomorrow

  • @aroundtheworldspy9650
    @aroundtheworldspy9650 3 года назад

    Big fan in India Kerala

  • @venkateshdatta7660
    @venkateshdatta7660 2 года назад

    Hey team Unisport, where's this beautiful ground located?

  • @ngoziballers9943
    @ngoziballers9943 3 года назад +1

    One day even pro's will be watching this guy

  • @navaneethsunil7408
    @navaneethsunil7408 3 года назад

    I need

  • @eshaneani7456
    @eshaneani7456 3 года назад

    400 th like🙋‍♂️

  • @Consistentguy_10
    @Consistentguy_10 3 года назад +1

    Whoa , It is a nice tutorial to increase ball control and agility .Thank u Unisport it is really helpful .
    Friends ! Press the like button in the name of Agility and lets pray that this pandemic ends soon .

  • @shanusorenlikee7632
    @shanusorenlikee7632 3 года назад +1

    ❤❤❤