5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Coordination Training Session

In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 5 at home fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.
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[@lazybones828]

I just won race against Sonic after regularly doing these exercises.

[@ritikwagela6099]

was'nt SONIC was your pet (TORTOISE) ?

[@night0wl197]

Oh yeah, I won a race against superman and flash.

[@AnsafHussain01]

wow

[@user-yv6uh3xs3j]

هل لل الله

[@battlefront1524]

Sonic isn’t real Plus even if he was real a human isn’t fast enough to outrun him.

[@TheTommyak]

This is just for me
Exercise 1 - 1:14
Exercise 2 - 2:17
Exercise 3 - 3:19
Exercise 4 - 4:18
Exercise 5 - 5:17

[@Anuragprashar07]

Tnx

[@Mohammed-bg6ou]

Yoink !

[@myhomecurtainsarepurple]

Ok 😂

[@redhare8572]

Hippity hoppity this is now my property

[@phoenics2437]

For us*

[@exloler4795]

Hey man,our PE teacher put you in the video twice as an example how to do the exercises 😂 It was from this video

[@carsonstink8732]

lol same

[@eliafantin756]

YES MAN

[@jonnysins7249]

Same

[@footballlover6014]

Same here bro.

[@josephenoviso598]

lmao same here

[@abrarhameem8424]

This is what I needed but didn’t know that I needed.

[@artemivanyas6853]

Щщщщщщншцшщщщщщзщщщщщщщщщщщщнщз

[@sylvanomsyani6410]

That's true man

[@sylvanomsyani6410]

From TANZANIA

[@dbsoley9733]

@@sylvanomsyani6410 hey from Tanzania , Zanzibar

[@sylvanomsyani6410]

@@dbsoley9733 from mbeya

[@stingraykitten1796]

I live on the second floor
This is going to be interesting

[@davidjames681]

😂😂mate

[@roshanghadigaonkar8267]

🤣🤣🤣

[@notdoctorhere6530]

Same

[@ishmeetkaur1531]

Lol same 😂😂

[@tejaspathak6196]

You know what ?
Same😂😂😂

[@aniketpandit668]

Man do you read my mind??

[@kayess6527]

Quality drills man, not a lot of space needed and very effective for improving footwork & coordination ! Will definitely be trying a few !

[@dedewiriandede1943]

Rehab 66

[@hajiimpressions8113]

Actually, this is the first exercise that I'm going to try for real. Thank you! Good job!

[@danielleboisvert7711]

Hey, thanks for filming one round in real time so I can just go back and play it a few times to get all the rounds in. 👌🏻💛

[@tahmidahmed7749]

Love this guy so much thanks for the drills

[@karanpolkam4668]

Thanks buddy.. really appreciate you helping us grow!!

[@lutchdomanengroomupadiachy2743]

The fourth footwork is insane 💚

[@veerchasm1]

Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets

[@dennispaquette8518]

Great drills. Very helpful. Thank you.

[@kidev7446]

Ok this came up on my recommended and this man actually read my mind.

[@abhishektodmal1914]

Loved these mate. Thanks for the amazing content you put out !

[@muhammaddanial749]

Great job🔥👍
This is very helpful

[@devanshchouhan2451]

i think You know the mind reading technique , how you know what we want ???
Such a great content..

[@vickyneymar2998]

S..bro

[@mohsinkhan338]

Have you tried it and please tell me were these exercises helpful for fast feet

[@nawarjumo2416]

@@mohsinkhan338 bro yeah they are trust me

[@nawarjumo2416]

@@mohsinkhan338 do this every day in 2 weeks u will be fast asf just do them and don’t give up, lets keep the grind up boys 💯💯💯

[@mohsinkhan338]

@@nawarjumo2416 thank you bro

[@ahngayjin]

finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man

[@MRFAessex]

Simple but so effective, a great to develop fast feet, modern game SAQ is so important loving your work

[@RaidSounds]

Great stuff in mate🏅 really needed to work on that...

[@Talksickco]

Good drills perfect technique thanks for the help

[@steph_pezos]

Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?

[@nidalalsabsabi]

That was exactly what I wanted, thank you

[@htemit]

Another great video. Thank you very much 7mlc

[@abhishektodmal1914]

Just did this with my friend. Thanks so much mate ! Really appreciate these.

[@Inconceivable-pb5hc]

Oh my goodness I'm really really happy that I'm subscribed here. Such a unique channel. I'm gonna try this drills during the lockdown.

[@sumitrakhanrat2495]

Sir waiting for this , really 😘😘 love it

[@deegwijaysinhmoray9086]

very good techniques demostrated. Defintely will help me to improve my running. I am 66 yrs old and a Marathoner. Running is my hobby.

[@user-bc4hl3dg3v]

You are hero

[@smfootballer224]

thanks for your sharing, love it. I will try it on my vid

[@steliangavrilita315]

Well done Mike 🔥🔥🔥

[@ntombingalo2787]

This is what i really need...please make more videos🙏❤️

[@gamerlolz1422]

Hey man i love your videos keep the content up!!!

[@alvarobeloso9075]

I can’t thank you enough for your endless resources you really make it impossible for people not to be able to train at home

[@truptisr]

Cool... 5th footwork was too good.. had to watch multiple times to get it... thanks for this video..

[@joshuaalestre5102]

With these I can also improve my footwork in basketball in defensive situation

[@sambatoure8082]

Keep going man. what you doing is awesome

[@priyanthejayalath3866]

Love these exercises 💜️

[@sarikanarve4368]

Love it so much and I’ll be glad for you

[@zakiashad5411]

The best very helpful Thank you!

[@darvinmissie8815]

Good training

[@aderama9930]

Thakns for drills coach you're inspire motivation to me thanks 🙏🙏🙏

[@MisterCacace]

very useful exercises to improve both physical condition, coordination and frequency of steps. Good job!! 💪👍⚽️

[@myaudition4852]

5:34 Just proves that you can dance haha

[@Marinette007]

This is a great workout. . . if only I could do it like you.

[@user-vc1ui4xh2n]

Thank you

[@futsalescocia]

Really good. We are using this with the kids over lockdoen. Thanks

[@CoachKonstantinosFoundas]

great work!!keep it up mlc7⚽❤⚽❤⚽💯❤⚽

[@Akbar.soccer]

Great stuff! Hoping to create content similar to this!

[@makubungseretse5255]

Thanks for tips my man

[@waelhelmy2818]

You know videos that l need man ,thanks

[@KSPerformance]

Quality drills as always mate!

[@alibah4334]

Good exercise thanks bro👍

[@dhruv-jy2mr]

Thank you so much bro for helping us to be better 😇😇😇

[@Coolestkid69]

Nice video! I know it’s for soccer and stuff but I use this for boxing and I’m way better when I do things like the Ali Shuffle or just some footwork!

[@hugocoachelfutbolesvida8098]

Felicitaciones es un apoyo para nosotros y le deseo éxitos Saludos desde Huancavelica Perú

[@footballerbermo3191]

Thank you so much

[@yuihernandez3430]

Great video!! 👌🏽⚽️🔥

[@avithejumpropefreestyler9215]

Thanks for giving us another cool and excellent video 👍👍👍👍😍😍😍😍

[@ruslanbratan18]

Thanks mr you’re really help me

[@FAITHBALOGUN-lx3ry]

I've definitely learnt a lot from you

[@jyotirajnayak4159]

Insane WORKOUT thanks bro

[@shashitejrebelly8988]

Thanks man this is I need

[@bmk1745]

Ready to do this exercises today thanks

[@mundavai07]

Thanks for help 😊

[@danielgrandon2701]

Thanks for sharing.

[@safeersefi2008]

Great work

[@__BHARATBARALV]

Thank you bro👍

[@khazeemadesokan5636]

Great Drills my 12 years old son having been using this for a while.

[@BackseatCharlie]

Thanks!

[@whomeyhate219]

😯 damn he fast gurantee this a pro level annnny type of athletic sport inprovement. But yeah he fast as hell

[@idreesmohamed2745]

Great content as always bro

[@shreedhar381]

👏👏👏 thank you ❤️

[@yeahyeah9829]

2 Sets of Each
Exercise 1: 1:17
Exercise 2: 2:17
Exercise 3: 3:17
Exercise 4: 4:17
Exercise 5: 5:17

[@user-lp2vf5zu2r]

124

[@abdulmajeedalenezi1065]

Thanks man , will try this cause I real got slow leg motion and not the balance I really want to reach

[@shahnaseerullahalvi8101]

This will surely help me cause i know my weakness.thanx once again mlc .
Love u bro .keep helping to be a better player.

[@tusharmisal9643]

Tremendous by you !

[@elvismemphisgs]

Great Videos As Usual

[@hermanshangpliang1591]

I love this step ❤️

[@ismailwiranata5850]

very useful thank you

[@lucachangretta8020]

downloaded, thanks mate

[@togetherchristiansmedia3437]

Thanks! Man

[@museobettywhatley8705]

As an adult trying to teach myself soccer, thank you for this routine.

[@thesalofdark5262]

Thank you
😊

[@addyson9266]

POV : You didn't search for this video but still found it very helpful

[@halloween5703]

top vid i came here to speed my feet for dance and wasn't disappointed

[@petrinanafuka6490]

I love your exercises you are number 1 the best 👍👍👍👍

[@yameenulhaque9153]

Really very helpful

[@darkdragon1979]

You make a Good Job

[@joakim1745]

Amazing

[@bethanyperales303]

I loved those drills

[@bradysutton5079]

0:55 for people that are doing it 3 times. That’s where demonstration starts

[@nayboy1000]

Thank you. You've sold to me.

[@mari21304]

thanks

[@safwansaindin8409]

Thank you coach..
From Malaysia

[@Njerrie_Maina]

This is so helpful thanks!! I'm gonna use this in my demo tomorrow

[@koodee2018]

How is the result

[@rozgaming8726]

Thanks may God bless you

[@pleaselisten6896]

Wow thanks

[@eronnabenjamin4866]

My friend your exercise is awesome

[@professional9058]

Thank you bro