Triple Lateral Hops | Single Leg Lateral Hops - Lateral Quickness

Lateral Quickness and Agility Training:
Learn to make explosive cuts and improve lateral power, agility, speed, balance and quickness with the plyometrics drill - Triple Lateral Hops 'Single Leg Lateral Hops'.
Bring Out Your Athlete!
Follow us on:
Website - www.simplespeedcoach.com
Instagram - / simplespeedcoach
Twitter - / simplspeedcoach
Facebook - / simplespeedcoach

[@SimpleSpeedCoach]

Master Lateral Bounds, Large Icky Pause and Bound Bound Back Jump before progressing to Triple Lateral Hops. Links Below:
Lateral Bounds: ruclips.net/video/gjiZLF5S6aA/видео.html
Large Icky Pause: ruclips.net/video/2MyHvPU8x14/видео.html
Bound Bound Back Jump: ruclips.net/video/PdstNcsfF5Q/видео.html

[@nicolelande2591]

Never seen this before...how many sets and reps would you recommend?

[@SimpleSpeedCoach]

It's a great advanced exercise! Start with 2 x 6 ea. way.

[@akuetexv1307]

As a sprinter in what kind of shoes should you train?

[@SimpleSpeedCoach]

I like to use cross trainers for weightlifting and auxiliary exercises. For speed, it varies on foot type, age and ability. Asics, Nike and New Balance, among others make decent everyday workout shoes. I would only utilize your spikes on schedule days and for specific runs.

[@nickjones3516]

oh my gosh I thought you only wore red shirts, nice change up.

[@SimpleSpeedCoach]

Funny guy Nick! Yes, I'm secretly a Simpson's character!