Lateral Hurdle Switch | Lateral Quickness, Footwork and Cutting Drill

The Lateral Hurdle Switch drill encourages a proper athletic position, while improving lateral speed, footwork and cutting ability. Add the reaction component to the drill to increase difficulty!
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[@SimpleSpeedCoach]

Great drill for basketball, football, soccer and rugby athletes. Best w/ a partner to add the reaction component to the drill!

[@lexisalinas1306]

Did this once for basketball, makes sense now. Gonna try it with some of your tips!

[@SimpleSpeedCoach]

Awesome. Glad to help. Good luck this season!