WHO's in for this WORKOUT!?!? Leave a comment about your great job guys! Which do you like better this or another rebounder workout in the channel? If you like this, Please tap "LIKE" here! Thanks! ↓Another Rebounder Workout 【10-min Trampoline WORKOUT】 ruclips.net/video/oPdMdh920JU/видео.html
I love waking up to this workout! It’s very motivating and well done! Can you please add warm up to this and make more like this for different moves?! Thank you so much 😊
@@effectiveworkout6797 5-ish, but I exercise daily. I liked how it was not boring and went by quickly. I had to stop running post radiation/chemo bc of lymphedema in left leg. It is at 0-1 stage and I'd like to keep it there!! Rebounder workout is awesome and I've shared yours with co-workers. :)
I'm 33 years old and have ADHD. Trying to workout is torture. I've had my rebounder for a year and with my short attention span, I give up on classes minutes in. This was GREAT and so valuable! I've been looking for a short workout to do in the morning to get in some dopamine so my brain is prepared for 10 hours of computer work. THANK YOU!!!
Thank you for sharing Megan! I'm actually the exact same age and also struggle with ADHD and finding workouts I don't get bored with so love this for the exact same reason. It also really helps with my anxiety and depression. And, jumping is just a blast! It's very validating knowing I'm not alone out here despite what some smart asses on the internet might have to say about it, so again, thank you for sharing your situation in detail☺️
@@CJ-vq5tggood for you, but that has nothing to do with anyone else and everyone has different struggles if you know anything about adhd you know dopamine is important with willpower, and adhd messes with it and makes everything harder to do because you don’t get much of any dopamine (except stuff you’re really interested in, because it’s stuff that makes you happy and gives you more dopamine) don’t think for one more minute that just because YOU did something, everyone else is lazy or has no willpower adhd varies and i guess you don’t struggle with it the same way others do (but i’d guess they’re better at some things that you struggle with, but hey, you just don’t have willpower!) 🙄
Just simple, straight to the point and short. I'm amazed everytime how much I sweat and feel pumped up in just ten mins. This is my fave one which I come back to again and again!
I do rebounding while my sauna heats up. I started because I fell last fall. I once heard “when you start falling you start dying”. Well not me. Great for balance. I’m fighting the aging process. 58 yo
These are all great! I appreciate the format a lot: good exercises, no constant stream of talking at me, and the timer and previews are excellent. A 20 minute work out for beginners would be much appreciated too.
So glad I found your channel! I’m surprised by the intensity of this workout, in 10 minutes! Thank you so much for how thoughtful your workouts are! I’ll keep you posted on my progress. Right now I weigh 168 lbs. I’m really wanting to get rid of belly fat and thigh jiggle. I’m 53 yo female and not interested in boot camp workouts. This really makes me feel I had a great workout and I feel wonderful afterwards. Oh, love the music, too!
@@LeonaSMane I weigh 158 now. I had actually gotten down to 145 lbs on a rapid weight loss program. I am almost completely vegan but occasional cheese. I follow mostly a whole food plant based diet. The rebounding is part of my daily regime. Only 10 minutes is all that’s needed. His videos are motivating and no talk which I prefer. If you only do two things for exercise make it walking 30 minutes a day and rebounding 10 minutes. Good luck!
I'm 62 and have worked out for years. Rebounding is new to me and I love it because of this video. The timer and next move preview are awesome! I wanted a quick workout without talking or intros but just jumping right in. Thank you! I look forward to trying your other videos also.
I like this video!! It's a good quick workout for me in the mornings!! No talking through it either!! Just a short, but effective workout!! 💪💪💪💪💪❤❤❤❤❤❤
Starting 30 days! 58 years old and working on dropping 10 lbs in 6 months! This will be the great helper for my health and weigh loss! God bless! Thank you for making these videos!
I LOVE, LOVE, LOVE Your Trampoline Workout So Much!!!!! Your Trampoline workout is by far my favorite one I have tried so far!!!!!! Please make more workouts!! You are the BEST!! :)
Just noticed your workouts.I also love the simplicity of this routine. Nothing fancy, just very doable. Feels great without being exhausting. Iwill definitely do more of these.
So glad I found your channel! I just got my rebounder to lose weight and work on my health and I'm so excited to follow along with your videos. Thanks so much!
I was watching a kid jumping on an indoor trampoline and wondered if I could do exercise on a trampoline. And I found this video. I am now looking up rebounder trampolines on Amazon. Awesome video!
This was good. I didn't have long enough to consider quitting during an exercise and they seemed to fly by. I'm going to have to look for the other rebounder exercises on the channel.
I love this video ❤️and add on your pre and after burn. I love the layout and can easily see the countdown- best part is knowing that it is countdown to completion. Please make more. Already lost 5 pounds and have only been rebounding for two weeks. Thank you so much- keep on going!!!
Thank you so much for this workout video. I just started trampoline about a month ago and I appreciate so much how you have this laid out. It is a great workout. You are awesome..
I love everything about this workout including the time! I can't think of anything else I'd to see, but it's always fun to do different movements just to mix it up. Thanks for sharing!
Love your rebounder workouts - energetic music, concise time breakdown with what’s coming up next. Please, please make some more 10 min routines to change things up 🙏🏼
These workouts are wonderful, well planned, timed perfectly and simple to follow. You always see what’s next and how much time you have left. It makes rebounding a joy.
wow ! this was fantastic! quick, easy to follow, get the sweat going, a GREAT start to my morning! I will be doing your workouts every morning thank you!!!!
@@effectiveworkout6797 for me it was a 5-6 out of 10. But I am looking for something that doesn't affect the fatigue I experience and I have only just started rebounding again after many years. I feel like I've had a workout but don't feel exhausted after (this will be good for many that suffer from burnout). After few weeks I will look for other videos that are about 15-20 mins. Personally I like simplicity which is what you do so well.
Thank you for this perfect workout! No talking, no BS, just straight to the point, and it's quick! Love it!! This is becoming a daily practice for me. 👍🏻🤘🏻🤪🫶🏻😃
Please make more like this video. I love the format! The timer and next movement view with no pre or post stuff make this a great video. Some 15, 20, and 30 minute videos would be good also. Thank you for this one.
@@effectiveworkout6797 thank you for responding! I could rate this one like 3-4 but I’m sure if it was 20-25 minutes I’d probably say 7-8 bc of the longer duration. I ended up doing this workout and the add-on 3 minute one for a total 13 minute workout
More than 3 years after discovering your fabulous channel… I want you to know that I’m still so in love with your short, but effective rebounder exercises. I use them as warm ups before my workout (Lifting weights with Cee - she’s the best for women 40+!! ❤)
You really kicked my ass! I’ve been doing a 10 min daily that I thought was pretty decent - it was. But now I may need to follow you. I hadn’t noticed timer on top right, ha! Will need to study your moves before next one. Good filming with side mirror too. I’m 78 and skinny fat. Couldn’t wait for 10 min to end, lol.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
WHO's in for this WORKOUT!?!?
Leave a comment about your great job guys!
Which do you like better this or another rebounder workout in the channel?
If you like this, Please tap "LIKE" here! Thanks!
↓Another Rebounder Workout
【10-min Trampoline WORKOUT】
ruclips.net/video/oPdMdh920JU/видео.html
Me! Make more
Love this workout!! Thank you!
Getting my trampoline on Sunday...gonna give this a whirl...I will let you know!!!
I realize I am quite off topic but does anyone know of a good website to stream new movies online ?
@Merrick Cody i watch on flixzone. You can find it on google :)
This was excellent. Please make more, completely to the point, no faff, no adverts and a brilliant workout.
Thanks. Your comment activated me to make more. New video is coming soon.
Totally agree! This was really fun too!
I love waking up to this workout! It’s very motivating and well done! Can you please add warm up to this and make more like this for different moves?! Thank you so much 😊
Great little trampoline you got.
I'm in the U S.
Where's the brand of your trampoline and where did you buy it. 🙏
Rose
I love this workout, I love the music, I love the preview of the exercises, I love the fact that there is no useless talk, I love everything!
I LOVED how he prompts what is next and the timer for how much time is left!!! Great am starter for the day!!
Thanks for comment😁 I hope you will come again!
Can you tell me how hard you felt in the workout by numbers?
(Easiest)1.........10(Hardest)
@@effectiveworkout6797 5-ish, but I exercise daily. I liked how it was not boring and went by quickly. I had to stop running post radiation/chemo bc of lymphedema in left leg. It is at 0-1 stage and I'd like to keep it there!! Rebounder workout is awesome and I've shared yours with co-workers. :)
@@djo6055 Great💪💪
Thank you so much for sharing mine😭😭
I'm 33 years old and have ADHD. Trying to workout is torture. I've had my rebounder for a year and with my short attention span, I give up on classes minutes in. This was GREAT and so valuable! I've been looking for a short workout to do in the morning to get in some dopamine so my brain is prepared for 10 hours of computer work. THANK YOU!!!
Hi, can you tell me about yourself in details
Thank you for sharing Megan! I'm actually the exact same age and also struggle with ADHD and finding workouts I don't get bored with so love this for the exact same reason. It also really helps with my anxiety and depression. And, jumping is just a blast! It's very validating knowing I'm not alone out here despite what some smart asses on the internet might have to say about it, so again, thank you for sharing your situation in detail☺️
Don’t blame your ADHD for your lack of discipline, Im your age and also have adhd and I still workout 4-5 times a week, weights and cardio
Same age and ADHD too! So excited for my rebounder to get here in a few days!
@@CJ-vq5tggood for you, but that has nothing to do with anyone else and everyone has different struggles
if you know anything about adhd you know dopamine is important with willpower, and adhd messes with it and makes everything harder to do because you don’t get much of any dopamine (except stuff you’re really interested in, because it’s stuff that makes you happy and gives you more dopamine)
don’t think for one more minute that just because YOU did something, everyone else is lazy or has no willpower
adhd varies and i guess you don’t struggle with it the same way others do (but i’d guess they’re better at some things that you struggle with, but hey, you just don’t have willpower!) 🙄
Just simple, straight to the point and short. I'm amazed everytime how much I sweat and feel pumped up in just ten mins. This is my fave one which I come back to again and again!
I do rebounding while my sauna heats up. I started because I fell last fall. I once heard “when you start falling you start dying”. Well not me. Great for balance. I’m fighting the aging process. 58 yo
Tell me what Sauna you have and what they cost please.
These are all great! I appreciate the format a lot: good exercises, no constant stream of talking at me, and the timer and previews are excellent. A 20 minute work out for beginners would be much appreciated too.
Just started on your workout. It is one of the best rebounder workout. I never sweat so much on a rebounder workout. I love it. I'm on day 2.
So glad I found your channel! I’m surprised by the intensity of this workout, in 10 minutes! Thank you so much for how thoughtful your workouts are! I’ll keep you posted on my progress. Right now I weigh 168 lbs. I’m really wanting to get rid of belly fat and thigh jiggle. I’m 53 yo female and not interested in boot camp workouts. This really makes me feel I had a great workout and I feel wonderful afterwards. Oh, love the music, too!
How did it go? I'm just getting started at about the same weight as when you posted this if not a little heavier. I'd love some early game motivation
@@LeonaSMane I weigh 158 now. I had actually gotten down to 145 lbs on a rapid weight loss program. I am almost completely vegan but occasional cheese. I follow mostly a whole food plant based diet. The rebounding is part of my daily regime. Only 10 minutes is all that’s needed. His videos are motivating and no talk which I prefer. If you only do two things for exercise make it walking 30 minutes a day and rebounding 10 minutes. Good luck!
@@virginiagross5836 Oh, great! I'll keep at it. Thanks for getting back to me. I'm on a mostly plant-based diet, too.
Love that he just jumped right in and started no extra stuff for me to fast forward thru. Definitely subscribing and following! Thank you!
This video is excellent, I like 10 minutes.
fun n hard great 10 min workout my heart is beating good n fast . thankyou for the simplicity
I loved this workout. My favorite trampoline workout so far!
Perfect for morning workout before I go to work.
Yes! you can do anytime. Morning workout activate your muscle all day, so effective
Thanks!
I'm 62 and have worked out for years. Rebounding is new to me and I love it because of this video. The timer and next move preview are awesome! I wanted a quick workout without talking or intros but just jumping right in. Thank you! I look forward to trying your other videos also.
I like this video!! It's a good quick workout for me in the mornings!! No talking through it either!! Just a short, but effective workout!! 💪💪💪💪💪❤❤❤❤❤❤
Today is my first day, and I’m excited to be on this journey!! Thank you 🙏🏾
Same, me too
Starting 30 days! 58 years old and working on dropping 10 lbs in 6 months! This will be the great helper for my health and weigh loss!
God bless! Thank you for making these videos!
Wow great challenge!!🎉💪
I'm a big supporter👍
If you cut down on carbs you'll make your goal no problem!
@@nova6600 Its Nov and I lost the 10lbs!! down to 120lbs at 5'1". I'm a hapy healthier camper!! These workouts really help!
I LOVE, LOVE, LOVE Your Trampoline Workout So Much!!!!! Your Trampoline workout is by far my favorite one I have tried so far!!!!!! Please make more workouts!! You are the BEST!! :)
Thank you soooooo much😆
Of course, I will
Love this, my body was in zone 3 heart rate! Rebounder has great benefits, it’s helped me loose my mom belly.
These are some of my favorite rebounder workouts on youtube. Please keep em' coming.
Sure!!
Just noticed your workouts.I also love the simplicity of this routine. Nothing fancy, just very doable. Feels great without being exhausting. Iwill definitely do more of these.
Finally was able to move on from the basic video.... this one is awesome!!!! Love the feeling of happiness afterwards!
So glad I found your channel! I just got my rebounder to lose weight and work on my health and I'm so excited to follow along with your videos. Thanks so much!
I’ve had my rebounder sitting in the corner for 2 yrs. I really like your workouts...both in content and format, so I’ve started again. THANK YOU!
That’s great!!
Keep doing💪💪💪
I was watching a kid jumping on an indoor trampoline and wondered if I could do exercise on a trampoline. And I found this video. I am now looking up rebounder trampolines on Amazon. Awesome video!
This was challenging all the way through. I’m new to rebounding but got the hang of it. Excellent video due to pacing and no distracting chatter.
Loving this workouts! Im a beginner and Im loving it!
Thank you! You would love another one absolutely😊
Here↓
ruclips.net/video/oPdMdh920JU/видео.html
Thank you so much for sharing 🎈 please make more 10min videos ... We all have 10min a day to invest in our health.
Thank you for comment! That's right. We need some exercises per a day for health. I will make other 10-min workouts more👍
SUPER 10MINS REBOUNNDER WORKOUT! 👍🏻👍🏻
LOVE this- gets you going, short and to the point! The clock is excellent and mini clip of next moves!
Went through lots of videos..and this one is the sweet spot for me! Love it. Easy to follow!👍👍
This was good. I didn't have long enough to consider quitting during an exercise and they seemed to fly by. I'm going to have to look for the other rebounder exercises on the channel.
Thank you! I only have a small rebounder like yours so I’ll try this tomorrow!
That's great!
My channel has other rebounder videos, let's check them😁
Love your videos and that you give previews of the next step and moves.
I’m really enjoying your workout. Difficult but doable!!
All the others I’ve been following complicate with too many moves.
Great workout! Exactly what I needed!
I like the 10 minute workout
Loved it! No fluff - just the workout and the "what's next" video was super helpful!
Thanks🥰
I love this video ❤️and add on your pre and after burn. I love the layout and can easily see the countdown- best part is knowing that it is countdown to completion. Please make more. Already lost 5 pounds and have only been rebounding for two weeks. Thank you so much- keep on going!!!
Wow! Did you lose 5 pounds!? Excellent👍👍
I will release an other rebounder video later. Keep on going too😁
5 lbs in two weeks! Way to go!!!
how many times a week did you do this workout?
and did you do only one video or do you do multiple? :)
excellent workout that can be done consistently, love the fact that the exercises are not complicated
Thank you so much for this workout video. I just started trampoline about a month ago and I appreciate so much how you have this laid out. It is a great workout. You are awesome..
Thank you very much for your great workout Dr. Mocor!!! Great video!!
Another great workout!!! God Bless you!
So I discovered this workout and love it thank you very much
Just did the workout for the first time and omg it was so good! Merci !!
I love everything about this workout including the time! I can't think of anything else I'd to see, but it's always fun to do different movements just to mix it up. Thanks for sharing!
Thanks! I'm glad to see your comment. It motivated me to make more.
Thank you I do this workout everyday with my family!! We love it 👍👍👍
This was a lot harder for me for some reason! I’m going to keep at it until it becomes easier. Thank you!
Best rebounder videos!!!
The best workout in the world
WOW😳 Thanks for awesome comment!
3/24: still a super great workout. The best among the rebounder workouts! ❤
I so appreciate the music and movement without the chatter!
I REALLY love this workout. I do it every day.....no faff, just on with the job. Please can we have more?
I'm making 40-min one👍
Do you like short workouts?
Love your rebounder workouts - energetic music, concise time breakdown with what’s coming up next. Please, please make some more 10 min routines to change things up 🙏🏼
Thanks for comment! I'm making an other rebounder video for advanced. But it is very hard, so I might make others later
These workouts are wonderful, well planned, timed perfectly and simple to follow. You always see what’s next and how much time you have left. It makes rebounding a joy.
I'm looking forward to trying this out! Thank you!
Thanks! I wanna see your comment when you complete it😁
Your workout videos are my favorite! They are so easy to follow 😊 Thank you
yeah, thanks🥰
wow ! this was fantastic! quick, easy to follow, get the sweat going, a GREAT start to my morning! I will be doing your workouts every morning thank you!!!!
What a brilliant session, i like the simplicity and the way you show next move. Some exercises got me challenged my balance....brilliant!
Thank you so much😁
Can I ask how hard did you feel in the workout?
(Easiest)1~10(Hardest)
@@effectiveworkout6797 for me it was a 5-6 out of 10. But I am looking for something that doesn't affect the fatigue I experience and I have only just started rebounding again after many years. I feel like I've had a workout but don't feel exhausted after (this will be good for many that suffer from burnout). After few weeks I will look for other videos that are about 15-20 mins. Personally I like simplicity which is what you do so well.
Thanks for replying!
I will make longer videos in the near future.💪
This was great! More please!
Great workout and also a very well put together video I will give this a try.
Yes, We can do it together!
Been searching for a good rebounder workout and this is excellent! Thank you so much!!
I'm happy you found this channel!!
Thanks for comment😁
Thanks for the video. Excellent practice. 🍀🍀🍀
Just began rebounding 2 weeks ago. This was awesome. For the more challenging moves I used bar that I have attached. Many, many thanks ❤
Great for fitness and relax excercise,and mind.
Yes, you can do this everyday💪
I hope you will make your life better by workouts
great workout, great video, great music, great no words
Fantastic workout! I have been rebounding for just over two years now. This video is going in my favourites folder!👌🏼
Thaks for information
Been doing this everyday for a week and I feel sooo much better already! Thanks for creating this. 🍜
Great job!!
I hope you will get better and better😁
Amazing workout ...bravo
Thanks😁😁
I hope your performance will be better by this💪💪
Thank you for this perfect workout! No talking, no BS, just straight to the point, and it's quick! Love it!! This is becoming a daily practice for me. 👍🏻🤘🏻🤪🫶🏻😃
Short & a great cardio rebounder workout!
Please make more like this video. I love the format! The timer and next movement view with no pre or post stuff make this a great video. Some 15, 20, and 30 minute videos would be good also. Thank you for this one.
I get the feeling these are very old and he hasn’t seem to have responded in a couple of years. 🙁
love these workouts - gets me ready for the day ahead!
love this so much.. really inspires me to work out and feel fab! Thankyou! .
im back awesome workout HAPPY NEW YEAR
I am 60 and do every day 10 Min rebounder. That’s exercise makes my Day ❤
I love this one! Having a timer keep me motivated. This is harder than it looks. Awesome workout!
Yes I agree! It was harder for me! I am on day three as a complete beginner. Phewph!
Love these workouts ! Pls make more and longer videos . I just found this channel and I’m psyched! Thanks for making them
Thank you for coming my Ch😁
Of course, I will make more👍
How hard did you feel in the workout??
(Easiest) 1~10(Hardest)
@@effectiveworkout6797 thank you for responding! I could rate this one like 3-4 but I’m sure if it was 20-25 minutes I’d probably say 7-8 bc of the longer duration. I ended up doing this workout and the add-on 3 minute one for a total 13 minute workout
Hi I'm from Malaysia..1st time try this workout.. really amazing..thanks doc
great sweat session
This looks Awesome!! Trying it!
Awesome 💯😎😅
Great Job, bro. Work out with Trampoline is Amazing, absolutely love it.
i dig your video style length and variations excellent
Thank you!!!!!
More than 3 years after discovering your fabulous channel… I want you to know that I’m still so in love with your short, but effective rebounder exercises. I use them as warm ups before my workout (Lifting weights with Cee - she’s the best for women 40+!! ❤)
Great quick workout for when I am running short on time ! Please do more 🙌🏻
Great workout. You're my favorite one to follow. Whats your favorite rebounder?
great job fellow followers
You really kicked my ass! I’ve been doing a 10 min daily that I thought was pretty decent - it was. But now I may need to follow you. I hadn’t noticed timer on top right, ha! Will need to study your moves before next one. Good filming with side mirror too. I’m 78 and skinny fat. Couldn’t wait for 10 min to end, lol.
Just got a rebounder. THIS WAS SO MUCH FUN! I am kinda sweating (glistening) and I feel energized!
great follow along - thAnkh you !
killing it
Thank you so fun!!! please make more
Grateful to you for posting this!
These are the best , who is the instructor ?
Thanks .Get to the point video
Thanks:)