10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked
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- Опубликовано: 1 июн 2024
- Welcome to Jump&Jacked! I'm Sydney, and today I'm excited to share a fun and beginner-friendly 10-minute mini trampoline workout. This low-impact rebounder routine is perfect for anyone who just got their mini trampoline and is looking for an easy and enjoyable way to get started.
In this video, we'll go through a series of simple yet effective exercises designed to get your heart rate up and bring joy to your movement. Whether you're new to rebounding or just looking for a quick and gentle workout, this session is perfect for you.
Benefits of This Workout:
Low-impact, easy on the joints
Great for beginners
Boosts cardiovascular health
Fun and energizing
Don't forget to like, comment, and subscribe for more mini trampoline workouts and tips. Let's jump in and get jacked together!
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Let's come together and build a strong, confident, self-loving community! I'm here for you, so feel free to reach out anytime through the following platforms:
🌐 WEBSITE → www.jumpnjacked.com
📸 INSTAGRAM → / jumpnjacked
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✉️ CONTACT EMAIL → sydney@jumpnjacked.com
Share your workout videos and post-workout selfies with me on TikTok, RUclips, or Instagram by tagging me @jumpnjacked! Let's inspire each other to reach new fitness heights! 🎉
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims. 
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Proud of myself for showing up! Thank You!!!
❤❤❤😂😊girl you are great am up hear sweating up a storm , two thumbs up
Thank you I'm an absolute beginner I ended up without breath but happy I did some exercise ❤
You're so welcome! Welcome to the jumping fam 💪😁
I just received my rebounder!!! I'm so excited to start rebounding 🎉🎉 thanks for sharing your excitement with rebounding 😊😊
Yay that’s so exciting!! I can’t wait for you to try it out and hope you love it!! 😁🎉❤️
❤❤❤ I was feeling a little bit lazy today. But I know I have to move my body to feel better. This was perfect!! Thank you 😊
Aw so awesome to hear! ❤️💪
Thank you so much for this video! I am brand new to rebounding, and this video helped so much with form and getting the moves down.
I’m so happy to hear! Welcome to the rebounding family 💪😁
Loved this beginner workout, thank you! Love your teaching style. So happy I found your channel.
Thank you so much! I’m happy you found it too 😁❤️
Thank you.
I was feeling guilty that I had gotten the tramp a month ago and barely used it - remembered I subscribed to you and found this workout! It was perfect although my feet stayed pretty planted I did it!
That is so awesome!! You should be really proud! 💪😁❤️
I recently found your channel. My rebounder arrives Thursday! So excited to come try your workout videos soon!
that’s so exciting!! I hope you love your new rebounder! 😁🎉
I was watching an educational video before yours I forgot I had upped the speed to 1.25 bc the presenter is a slow speaker. I was surprised your workout was so fast and then I remembered 😂 oh I need to restore the original speed 😂 Okay now I’ll hop on my tramp and get jumping 🎉
Haha that’s so funny! You’re like this is not beginner friendly 😂
Thank you!!!!!!!!!!!!!!!
You're welcome! ❤️😁
I learned 2 things after my first session: 1) Get ready to sweat 2) I'm woefully uncoordinated. Apparently dancing well when buzzed at your cousin's wedding does not prepare you for the mini-trampoline.
Hahahaha!!!
After the first 2 exercises, my calves were crying 😂
❤
😁❤️
Could you tell us what rebounder you have? Thanks!
Oh, I found it in your description.. nevermind 😊
Wow, Sydney! You are looking very beautiful in red! 😍😍😍😍❤❤❤❤