20 Minute HIIT Rebounder Workout Good Music

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  • Опубликовано: 11 дек 2024

Комментарии • 163

  • @jennyqkuspira
    @jennyqkuspira 8 месяцев назад +14

    Good morning from ontario Canada 🇨🇦.
    I am about to JUMP into my rebounding experience tonight. My rebounder has finally arrived .
    Ill try to keep this short...but i will say i believe finding your channel is divinely timed.
    Your energy and team are so authentic and I canmot express how much Watching an assortment of your reels and videos has already built so much in confidence in thst "i can do this"
    Seeing Jill and chantelle doing the modifications is amazing...
    I know i cannot start here with ghis video... but it is one i would like to work towards. Your intro sessiond i have already watched....thank you.
    My hope is i finally can release my body from excess weight, inflammation and my own harsh self judgement.
    Thank you for the gift of you, your channel, the team that works with you.
    I will drop messages once in a while...
    Thank you 🙏🏻🙏🏻🙏🏻♥️♥️♥️
    Jenny

    • @EarthOwl
      @EarthOwl  8 месяцев назад +3

      Thank you so much! This is just what I needed today. My team truly is amazing and bringing hope and inspiration to so many. This is definitely not a beginner video, but yes...something great to work towards. Just for reference it took Chantelle 7 months to get here and she was working very consistently on her rebounder. Best of luck and reach out any time with questions!

    • @margaretswain820
      @margaretswain820 8 месяцев назад +1

      They are wonderful. You're in the right place. Good luck and much love.

  • @lorim1234
    @lorim1234 8 месяцев назад +4

    Thank you for this! Even on my busy days 20 mins is so doable.

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Absolutely!! Thanks for watching!

  • @claudiapadmaomara2306
    @claudiapadmaomara2306 8 месяцев назад +6

    I was pressed for time today, so instead of the live class I opted for this short and juicy workout (in German one would say „kurz und knackig“😊). Great moves and great music, it was a blast and I really felt I didn‘t need more for my body and soul to feel satisfied. And Chantelle, wow🎉🎉🎉- you came such a long way in such a short period of time. I am so happy for you, that you are able to make yourself and your health a priority. A little self care and self love with every step❤.

    • @EarthOwl
      @EarthOwl  8 месяцев назад +2

      I'm so excited for Chantelle! She's definitely put in all the hard work. Thanks for watching and have a great weekend!

    • @m.victoriaceja1926
      @m.victoriaceja1926 5 месяцев назад

      Well Stated .. claudiapadmamomara2306!!
      my sentiments exactly!

    • @elkedrayton6057
      @elkedrayton6057 Месяц назад

      Ritz putz

    • @claudiapadmaomara2306
      @claudiapadmaomara2306 Месяц назад

      @@elkedrayton6057 Do you mean ratz fatz?

  • @theresawood2183
    @theresawood2183 8 месяцев назад +1

    Great way to start the day! Way to go Chantelle! This was so fun! Thank you to all the ladies in the Stress Relief Crew! 😁

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      Thanks Theresa!! Hope your new job is off to a great start!

  • @bmusical9866
    @bmusical9866 8 месяцев назад +2

    Nice one! Congratulations, Chantelle!

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thank you! 😃

  • @lindae_swims
    @lindae_swims 8 месяцев назад +1

    Congratulations Chantelle and the stress relief crew! Thank you ladies❤

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thank you so much!

  • @alishadokshukin1750
    @alishadokshukin1750 7 месяцев назад

    I've done this workout the past two days and plan to do it many more times! Thank you so much. I found your videos a bit over a week ago after having to take it really easy as my lower back was in quite a bit of pain from overdoing it/not having good form. I just love your workouts and style of teaching. Looks like a fun group! And love the background here :)

    • @EarthOwl
      @EarthOwl  7 месяцев назад +1

      Wow, thank you so much!! Deeply appreciated! I'm live 4x a week on my channel if you ever want to check those out. Grateful for your support!

  • @Rachelle-plantsarelife
    @Rachelle-plantsarelife 8 месяцев назад +1

    Way to go Chantelle!!! Congratulations!

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      Thank you! Chantelle rocks!!

  • @madamedegraaf7657
    @madamedegraaf7657 29 дней назад +1

    Love the no talk - it really helps me get in my zone! Thanks from Ontario, Canada as well!

    • @EarthOwl
      @EarthOwl  28 дней назад

      Awesome! Thank you! There is an entire "no talk" playlist on my channel.

    • @madamedegraaf7657
      @madamedegraaf7657 22 дня назад

      @@EarthOwl I'm sending your link to all my friends!

    • @EarthOwl
      @EarthOwl  22 дня назад

      @@madamedegraaf7657 Well, shucks 🥰 I sure do appreciate it!! Thank you!

  • @kslomeana
    @kslomeana 5 месяцев назад +2

    That was a great workout. Got my body moving and my heart pumping!!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Fantastic! Thanks for watching!

  • @PaulaBuchanan-q2i
    @PaulaBuchanan-q2i 2 месяца назад +1

    Fun workout! And Welcome to your first Stress Relief Workout Chantelle! You are doing awesome! 🧡💜💚❤

    • @EarthOwl
      @EarthOwl  2 месяца назад +1

      Thank you so much!!

  • @margaretswain820
    @margaretswain820 8 месяцев назад +1

    Oh no you did it again. Congratulations Chantelle.
    I was going to do half of the work out because I have to GO...but ended up doing the whole thing...and writing this comment. The music and pace is fantastic. Now I have to rush 😅. More work out for my heart rate ❤ to everyone. thank you.

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      It's like eating chips...once you start you gotta finish! LOL! Thanks for watching!

    • @margaretswain820
      @margaretswain820 8 месяцев назад

      @@EarthOwl you got that right...thank you. Love it.

  • @kimbergraves225
    @kimbergraves225 Месяц назад

    Love these bite size workouts that I can fit into a lunch hour! Thank you also for showing different levels - I feel encouraged!

    • @EarthOwl
      @EarthOwl  Месяц назад

      Glad you like them! Thanks for watching!

  • @silk62004
    @silk62004 12 дней назад

    Love the YELLOW trampoline. My favorite

    • @EarthOwl
      @EarthOwl  12 дней назад

      Thank you!! If you have a Jumpsport, they sell yellow cords separately!

  • @claudiapadmaomara2306
    @claudiapadmaomara2306 5 месяцев назад

    I come back to this workout over and over again. Perfect music, perfect length, perfect moves❤❤❤.

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Thanks Claudia! It’s quickly becoming a favorite on my channel. 🙂

  • @nolanerunner1
    @nolanerunner1 7 месяцев назад +1

    How fun! I’m not home, staying in a hotel but boy I’d love to be having a go at this! Great music ! My gosh… the energy
    It’s just delightful
    So admire the endurance !

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thank you!! It'll be here if you ever get a chance to give it a try!

  • @sylviaterblanche2720
    @sylviaterblanche2720 2 дня назад

    YEah! You girls rock my world in SA! Brilliant team and workout! Thank you!

    • @EarthOwl
      @EarthOwl  11 часов назад

      Yay! Thank you!

  • @loribennett8264
    @loribennett8264 8 месяцев назад

    Well done ladies, it was great working out with you this morning. Thank you!

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thanks for watching!

  • @susanmason522
    @susanmason522 4 месяца назад

    Good evening - done in combination with today's challenge! Long day, great finish. Thank you!!

    • @EarthOwl
      @EarthOwl  4 месяца назад

      Great job! Thanks for watching and participating in the challenge!

  • @susanh824
    @susanh824 7 месяцев назад

    Great, sweaty workout! The pace of this was just right. Thanks, Nikki!

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Awesome! Thanks for watching!

  • @angiesue6346
    @angiesue6346 5 месяцев назад

    Excellent - got my heart rate up higher than a lot of tricky dance-choreographed workouts. Simple and effective!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Tons more like this on my channel!

  • @amyh5517
    @amyh5517 6 месяцев назад +1

    Thank you so much great start to my day after my Bible Study ! Thanks for posting Jesus loves you and God bless you !

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Thank you!

  • @kimdeane3145
    @kimdeane3145 2 месяца назад

    Definitely one of my new favorite workouts. Thank you!!!!

    • @EarthOwl
      @EarthOwl  2 месяца назад

      Awesome! Thank you!

  • @elkedrayton6057
    @elkedrayton6057 Месяц назад

    Awesome workout tonight with modifications, drip drip drip, thanks Nikki and the Ladies ❤

    • @EarthOwl
      @EarthOwl  Месяц назад

      Thanks so much!!

  • @365tage9
    @365tage9 8 месяцев назад +1

    Just awesome! Simply mind-blowing! Highly inspirational. I am adding this to my workout to reduce viceral fat.

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Super! Thanks for watching! Much more like this on my channel here: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw

  • @teriwise1009
    @teriwise1009 3 дня назад

    This was so fun. I enjoyed the music and moves. I would appreciate an audible signal for the end of rest periods. I have a brain injury and have to use the safety bar which means I have to turn away from the screen sometimes. But it all worked out (😂 see what I did there?) Glad I found this and I’m looking forward to future rebounding vids.
    Thanks!

    • @EarthOwl
      @EarthOwl  3 дня назад

      Hi there and thanks for the feedback! I've gotten much better at video editing as my channel has progressed. My newer videos have more countdown beeps and bells. Many have the buzzer for stop periods as well. Glad you enjoyed this one!!

  • @JodyFlythe
    @JodyFlythe 8 месяцев назад

    THANK YOU stress relief crew!!! ❤❤ awesome work Chantelle!!! 🤗🤗

    • @EarthOwl
      @EarthOwl  8 месяцев назад +2

      Thank you! Isn't Chantelle an inspiration?!! She went from totally unable to hold a count or rhythm to this!! She worked hard and deserves all the kudos and well wishes!

    • @JodyFlythe
      @JodyFlythe 8 месяцев назад

      @@EarthOwl She really is an inspiration to SO MANY of us….. Simply AMAZING!! 🥰🥰🥰

  • @CC-qh1dh
    @CC-qh1dh 7 месяцев назад +1

    Love this format - time flies⚡️great music

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thanks! Lots more like it on my channel!

  • @TammieBuckeye
    @TammieBuckeye 7 месяцев назад

    Love, love, love the no talk videos.. thank you for knowing some of us just want the workout and not why we are doing each movement!! Thank you thank you thank you ❤️❤️❤️

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Absolutely! Thanks for watching!

  • @abbygailhavel3655
    @abbygailhavel3655 5 месяцев назад +2

    Wonderful❣️ Fun music❣️, Will be doing again and again😅

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Fantastic! I have many more similar to this in my "no talk" playlist!

  • @Bahraini_boy
    @Bahraini_boy 22 дня назад

    loved your workout ... following you all the way from Abu Dhabi , United Arab Emirates :-)

    • @EarthOwl
      @EarthOwl  22 дня назад

      Awesome! Thank you! My brother-in-law lives there!

  • @l.g.6098
    @l.g.6098 5 месяцев назад

    Great music and routine. Transitioned to this workout from the link on one of your 30 minute workouts. I can't believe how energized I was and had to continue. Adding this to my favorites.💚 Thank You!

    • @EarthOwl
      @EarthOwl  5 месяцев назад +1

      It's always a good day when you find a new favorite workout! Thanks for watching!

  • @melodeewoodmansee796
    @melodeewoodmansee796 8 месяцев назад

    I got my rebounder last weekend.. I’ve been trying different rebounding channels and found yours. I love your choreography and this one was awesome. I have a peloton and have been reading about rebounding benefits.
    Your channel is awesome!

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thank you so much!!

  • @claudias.5316
    @claudias.5316 8 месяцев назад

    Another one to go on my repeat love list!

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      Oh yay!! We sure enjoyed this one too!

  • @lianapieterse
    @lianapieterse 4 месяца назад

    I just did this workout as my first home workout. Love from South Africa❤

    • @EarthOwl
      @EarthOwl  4 месяца назад

      Wonderful! Thanks for watching!

  • @laurabeck2738
    @laurabeck2738 8 месяцев назад

    Great workout!!! I love your HIIT style workouts because the moves are always challenging and I love the intensity and pace!!!
    Special "hey" to Chantelle!!! You did a fantastic job 🎉🎉and a great big hug 🤗 to you Nikki and the gals!!!! So much fun!!!!! 🌟🌟🌟🌟🌟!!!!!

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      Thanks Laura! We are excited for many more driveway workouts now that summer is on the horizon. Loving that barn in the background!

    • @laurabeck2738
      @laurabeck2738 8 месяцев назад

      @@EarthOwl yes!! It's so cool seeing the barn!! Makes me feel like I'm there with you guys!! 😍

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      @@laurabeck2738 That’s the goal!!

    • @laurabeck2738
      @laurabeck2738 8 месяцев назад

      @@EarthOwl 💗

  • @DebbieStafford-jb1xe
    @DebbieStafford-jb1xe 7 месяцев назад

    Thank you for a great workout - love your workouts!!

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thanks so much!!

  • @valrua1787
    @valrua1787 5 месяцев назад

    👏👏👏I usually do a 10 min hiit rebounder daily but thought Id challenge myself to a longer session. This made me drip and I loved the moves and music. Thank you for the awesome content.

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Way to go!! Sounds like you just leveled up! ;)

  • @embracingthejourneywithchel717
    @embracingthejourneywithchel717 5 месяцев назад

    Love this with added resistance band!!!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Yes! Great idea! Thanks for watching!

  • @territinkess3366
    @territinkess3366 Месяц назад

    GREAT REBOUNDING work out 💪🏼. I am sweating all over!! Thank you for all you share and love seeing all the people you jump with 💪🏼 namaste ❤🙏☮️

    • @EarthOwl
      @EarthOwl  Месяц назад

      Thanks so much!! I have an awesome crew!

  • @stefkaobbova7401
    @stefkaobbova7401 7 месяцев назад

    Nice workout ladies! I’m definitely gonna try it!

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Hope you like it!

  • @DanceAK123
    @DanceAK123 8 месяцев назад

    Short and simple! Thanks!

  • @ilianalebeck9732
    @ilianalebeck9732 2 месяца назад

    Thank you girls, just met you and loved it!🎉

    • @EarthOwl
      @EarthOwl  2 месяца назад +1

      Welcome and thanks! We have much more together on my channel!

  • @graciemullins4119
    @graciemullins4119 8 месяцев назад +1

    What an awesome workout 💪

    • @EarthOwl
      @EarthOwl  8 месяцев назад +1

      Thanks so much!! I always appreciate your shares over on Facebook. :)

    • @graciemullins4119
      @graciemullins4119 8 месяцев назад

      @EarthOwl Thankyou so much ♥️

  • @julesld1019
    @julesld1019 5 месяцев назад

    This is so good! One of my favorites!!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Yay! It's been a popular one on my channel!

  • @christinegarcia3269
    @christinegarcia3269 5 дней назад

    Each exercise was modified but I completed your workout! The music makes it “easier”. You guys are bad __ses!

    • @EarthOwl
      @EarthOwl  4 дня назад

      Thanks so much!! Many more workouts like this on my channel with this awesome crew!

  • @robertaguthrie34
    @robertaguthrie34 3 месяца назад

    I loved this one. FUN!

  • @huttenof
    @huttenof 8 месяцев назад

    Great workout!! Thank you. 💜

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Glad you liked it!! Thanks for watching!

  • @michellefrothingham4275
    @michellefrothingham4275 8 месяцев назад

    Great video and options… liked the music … thank you all 😎 👏👏👏

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Glad you enjoyed it! Thanks for watching!

  • @suebdoo9760
    @suebdoo9760 8 месяцев назад

    Good job Chantelle and everyone. I love how you incorporate so many levels in your videos.

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thanks Sue! It's really our pleasure making rebounding accessible to many!

  • @Kayla-r9h
    @Kayla-r9h 5 месяцев назад

    This was soooo much fun!! I love every minute of it! Can we pleaseeee keep that girl gang energy going because that applause and YAY at the end was EVERYTHING!!! Thank you and bless you - from Australia 🙌🏼🤍🤌🏼

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Thank you! This girl gang has an entire playlist of workouts on my channel!! Join us!!

  • @abbygailhavel3655
    @abbygailhavel3655 4 месяца назад

    Great Workout💥Bringing the Sweat On! Blessings✨

    • @EarthOwl
      @EarthOwl  4 месяца назад

      Yes! Thank you!

  • @valeriepierce7257
    @valeriepierce7257 Месяц назад

    WOW. That was awesome 👏 😅

    • @EarthOwl
      @EarthOwl  Месяц назад

      Thanks so much! Lots more like it in my "no talk" playlist!

  • @cynthiacampos5592
    @cynthiacampos5592 7 месяцев назад

    love this workout!! Thank you

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Glad you liked it!! Lots more like it on my channel!

  • @laurise3280
    @laurise3280 Месяц назад

    Hallo please do more of these hiit classes❤

    • @EarthOwl
      @EarthOwl  Месяц назад +1

      There are tons of these on my channel! I also offer a hiit class live every Tuesday and you can watch them on replay at your convenience! Check out the "stress relief" playlist and "Tuesday Inverval" playlist for more! Thanks!

  • @thehappyhousewife221
    @thehappyhousewife221 2 месяца назад

    This was great!!

    • @EarthOwl
      @EarthOwl  2 месяца назад +1

      Thank you!

  • @robh5695
    @robh5695 3 месяца назад

    Great workout ladies! I worked up a sweat. New subscriber here (Calgary, AB).

    • @EarthOwl
      @EarthOwl  3 месяца назад

      Welcome!! Thanks for subscribing!!

  • @MikeT-yt4ql
    @MikeT-yt4ql Месяц назад

    Powerful stuff!

  • @sylvielajoie3991
    @sylvielajoie3991 7 месяцев назад

    👌 perfection 👌 thank you 😊

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thanks so much! 😊

  • @monikadreier4235
    @monikadreier4235 2 месяца назад

    Herzlichen Dank! das war mega cool!

  • @TwilaHayes-m4w
    @TwilaHayes-m4w 7 месяцев назад

    Great workout!!

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thank you!!

  • @lindae_swims
    @lindae_swims 8 месяцев назад

    Great Music Nikki❤

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thank you!!

  • @sylvielajoie3991
    @sylvielajoie3991 6 месяцев назад

    Fantastic thanks

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Thanks for watching! Lots more like it on my channel!

  • @sylvielajoie3991
    @sylvielajoie3991 7 месяцев назад

    Love you guys❤

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thank you!!

  • @StampingShananogans
    @StampingShananogans 3 месяца назад

    Thank you for the awesome videos, I just started rebounding and love it! Question: I thought the idea of HIIT was to rest between and bring down heart rate, 10 seconds doesn't seem like enough so this seems like 1 long intense workout lol... I know it will get easier for me but I still thought you should recover at least as long as you work?

    • @EarthOwl
      @EarthOwl  3 месяца назад +1

      My first thought after reading your comment is...when I do a steady state cardio workout with no rest at all, I can feel how the 10 seconds help. I do offer other hiit variations. In some we do 30 seconds MAX effort and then 90 seconds rest. They are sprinkled in various playlists throughout my channel. Enjoy your new rebounder!

    • @StampingShananogans
      @StampingShananogans 3 месяца назад

      @EarthOwl awesome those would be perfect, thank you! And thanks for the response!

    • @EarthOwl
      @EarthOwl  3 месяца назад +1

      @@StampingShananogans Sure thing! Look in my menopause playlist for those 30/90 ratios. That format happens to be great for menopause but works for everyone!

    • @StampingShananogans
      @StampingShananogans 3 месяца назад

      @@EarthOwl PERFECT!!🙌

  • @lizziewendt-smith2880
    @lizziewendt-smith2880 Месяц назад

    Hi, Please can youtell me which size trampoline you're using in this workout? And is this your typical size of choice?

    • @EarthOwl
      @EarthOwl  Месяц назад

      We are on the 39 inch Jumpsport 350Pro, and yes it is what I use in all my videos. Find it here: www.earthandowl.com

  • @lynnbernheim8346
    @lynnbernheim8346 8 месяцев назад

    Nice

  • @antoinettenorris5392
    @antoinettenorris5392 20 дней назад

    Help... I am doing the research to start my rebound journey. I know I want jumpsport but am torn on 44" or 39". So concerned 39" will make me feel limited and confined. On the other hand I am concerned about going all the way financially on a 44" and handle bar and giving it up after a few months. Looking for encouragement

    • @EarthOwl
      @EarthOwl  19 дней назад

      Hi there! Thanks for this comment. I believe you messaged me and we connected on another platform. Let me know if you still have questions.

  • @pswearingen3455
    @pswearingen3455 7 месяцев назад

    ❤💯

  • @1tawnramirez
    @1tawnramirez 8 месяцев назад

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thanks for working out with the crew!!

  • @linnorling
    @linnorling 7 месяцев назад

    Just right....

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thank you!

  • @Soul.Is.Willing
    @Soul.Is.Willing 27 дней назад

    wouldn't quite call this hiit. there's no real break in between different moves. hiit is high intensity for 15-20 seconds than a minute or so break. Burst of energy giving it all you got in a short amount of time followed by a longer break is what hiit is. still a good cardio workout, however.

    • @EarthOwl
      @EarthOwl  27 дней назад

      Hi there! Thanks! Perhaps intervals would be a better descriptor for this workout. I have hiit workouts in all different variations including 30 on 90 rest in my peri+menopause playlist. HIIT can have many characteristics, but essentially it is an interval workout that gets your heart rate above 80% of its maximum with a brief rest in between each interval. Thanks for the feedback!

  • @freedombug11
    @freedombug11 4 месяца назад

    I'm not a fan of that kind of music. I liked the moves and the format of that workout, but I realized that my rebounder is quite a bit smaller and lower and the surface dips down more or is less tight and that is making it impossible to stay in synch. It's brand new. I wish I'd bought a different one but it's too late now.

  • @sparklingbroken
    @sparklingbroken 7 месяцев назад

    Just what I needed!! So thankful for finding you on instagram!🎉

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Yay! Me too! Thanks for watching!

  • @phammond8155
    @phammond8155 3 месяца назад

    Great workout!

    • @EarthOwl
      @EarthOwl  3 месяца назад

      Thanks! Glad you liked it!!