WHO's in for this WORKOUT!?!? Leave a comment about your great job, advice or request! Which do you like better this or another rebounder workout in the channel? If you like this, Please tap "LIKE" here! Thanks! ↓Another Trampoline Workout 【10-min Rebounder WORKOUT For Beginners & Intermediate】 ruclips.net/video/tYT9MhrPVsA/видео.html
I've had my rebounder literally for years but could never find a workout that A) didn't nearly kill me or B) the instructor drove me so crazy with their incessant chatter that I had to turn it off for peace and quiet. I was able to do this workout ( a bit slower in some spots) all the way through and found myself smiling at the end. I think that means my endorphins already kicked in--I feel happy! Your overall timer countdown along with video cues and audio beeps to switch movement are brilliant. Thank you for this workout. I'm looking forward to more of these from you (and to getting in good enough shape to maintain the pace throughout--this feels do-able!)
Just found your vid!eo. It was JUST what I was looking for. Short, effective..... love the timer and love that you aren't talking! Thank you. This is my new favorite
I know these were all posted a while ago but I just wanted to thank you. I just spent 2 years in and out of the hospital due to an autoimmune disorder during which I dropped from being a healthy 110lbs to 82lbs and getting very weak and losing all my muscle. These workouts are perfectly helping me ease into fitness again and gain muscle and strength without hurting my body. I am so grateful. It's so great to finally move again.
Not enough people understand the vast health benefits of rebounding, the improved cell regeneration is one of my motivations not to mention it’s just more FUN than other cardio routines! THANK YOU! Aloha
I am 56 yrs young and rebounding has been a key to my life long health. Been rebounding for 10 yrs and it is so nice to see younger people sharing the health benefits of this amazing whole body exercise in easy to use workout videos!Awesomeness 👍🙌🏻🙌🏻🙌🏻 THANK YOU😊
After lots of useless tries, I've finally found a rebounding instructor who doesn't get on my nerves with their chippy attitude and talking. Thank you!
Thank you so much!!! I hate those workouts were instructors are talking the whole video. I appreciate not seeing you suffer trying to give instructions.
I don't ordinarily comment on videos, but I have to say... I LOVE these!! They're quick but effective, and start right into it vs. others where the instructor talks for 5 minutes before the video even starts! You've got a new sub right here☺️
I’m following so many fitness channels on Yt. Dr. Mocor’s rebounder vids are the best! No hysterical talking. Just the exercises and some upbeat music. ❤️❤️❤️
Great effective workout. I like the timer, helps me hang in there, knowing just a few more seconds till next move. And knowing the next move helps me get ready. I keep coming back to your workouts. Thank you!
Thank you! New to rebounding but LOVE everything about your videos. I do them in the evenings and I look forward to getting stronger with them day by day. Blessings🌺
Thanks Dr Mocor for this highly effective workout. Love how you preview what's coming up next and keep the exercises changing, keeping my interest and commitment high. Best rebounder videos on RUclips right now in my view! - Keep them coming!
Love your rebounder workouts - just discovered them this week and they have become my preferred ones! Great music, clear time breakdown, love the preview of the move coming next. Please make more 😅
Amazing! This is what I need as I start getting into the habit of exercising. Very simple, easy to follow, yet great results. Thank you! Bless you more!
I came across your video and love the workout. I do my own workout to my favorite music, but I really enjoy rebounding along with your video. I’m 60 years young and going strong. Love it lots.
This was incredible thank you so much. I love the way you have put it together and allow to see in the mirror how straight ur back is and I also love the leading up into the next exercise. I'm recovering from spine neck shoulder and hip and its the first routine where no bones or disks shifted. Thank you. I'm blessed to have found this this morning qs I'm really needing to firm up muscle and loose weight and become toned once again.
great and simple to follow, i‘m doing rebounding since a couple of weeks once or twice per week and could do this quite easily. Perfect after a heavy day at the office and makes me feel good in a short time. Thank you for this cool workout!❤😊
I like how simple this workout is and it still got my heart pumping. It’s a great starter video to get someone interested in this type of workout. I just bought my first trampoline and tried a few other videos and found this one is the easiest to follow. Thank you!
Great workout. I’m just starting out and I found it was challenging, but happily so. I definitely have a goal to reach, which is to do this whole workout with ease just like you! Thank you
@@effectiveworkout6797 Hi, sorry only just seen your question. I like both. This one with 30 secs and your other workout with randomised with 40 or 20 secs as well. I like that you lower the seconds if they are higher impact / faster exercises. Thanks again.
I bought my first rebounder and your videos have been my go-to so far! I haven’t completed any of your videos yet because my calves are on fire, lol, but I’m working on it! I love that you have a counter and previews for the following moves. Those are really helpful in keeping me motivated until the time runs out and getting me prepared for the next move. Great work on the videos and much appreciated!!
Thanks for comment! It motivated me to make more😁 Yeah, my videos are kinda hard, so you can pause the video to take rests during the workout. I also let you know that I released easier one today. Please let's tackle this next time!!
Great workout. Short and sweet but my heart rate soared! I'd love some strength training for abs on the trampoline. Is that possible? Standing abs mixed with some cardio? Thank you for sharing.
I can make it, but I'm making other videos, so I might release after they are done. I also want to know why you want to do strength exercises on rebounder instead of on floor. Other few people request me the same thing.🤔
Wild that your rebounder has exposed springs! When I crewed at a Tony Robbins event and he said, if you don’t have a rebounder, sell your car and buy one, I bought one and love it. I got the brand they had in the Crew Room for $100 at the time, a 40” (outside diameter) Urban Rebounder with springs. Would be interested in any recommendations as mine has finally worn out the covering over the springs and I don’t have the tool to even replace it as the legs fold.
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WHO's in for this WORKOUT!?!?
Leave a comment about your great job, advice or request!
Which do you like better this or another rebounder workout in the channel?
If you like this, Please tap "LIKE" here! Thanks!
↓Another Trampoline Workout
【10-min Rebounder WORKOUT For Beginners & Intermediate】
ruclips.net/video/tYT9MhrPVsA/видео.html
10! 😄
Definitely on my saved list!!❤
You're not rambling on and telling me the benefits. I love the silence. Great workout!
I've had my rebounder literally for years but could never find a workout that A) didn't nearly kill me or B) the instructor drove me so crazy with their incessant chatter that I had to turn it off for peace and quiet. I was able to do this workout ( a bit slower in some spots) all the way through and found myself smiling at the end. I think that means my endorphins already kicked in--I feel happy! Your overall timer countdown along with video cues and audio beeps to switch movement are brilliant. Thank you for this workout. I'm looking forward to more of these from you (and to getting in good enough shape to maintain the pace throughout--this feels do-able!)
Samesies. It’s frustrating enough trying so hard to keep up and on top of that all that talking and yelling, I just can’t. It makes me so unmotivated
Just found your vid!eo. It was JUST what I was looking for. Short, effective..... love the timer and love that you aren't talking! Thank you. This is my new favorite
Best rebounding videos! I love how Dr. Morcor sets you up for the next exercise!
I know these were all posted a while ago but I just wanted to thank you. I just spent 2 years in and out of the hospital due to an autoimmune disorder during which I dropped from being a healthy 110lbs to 82lbs and getting very weak and losing all my muscle. These workouts are perfectly helping me ease into fitness again and gain muscle and strength without hurting my body. I am so grateful. It's so great to finally move again.
Not enough people understand the vast health benefits of rebounding, the improved cell regeneration is one of my motivations not to mention it’s just more FUN than other cardio routines! THANK YOU!
Aloha
That's right! I hope many people will know how excellent rebounder workouts. If you have SNS things, please share your done😁
Aloha🤙🤙
YES!! You are so right. The benefits to rebounding are practically endless and it's FUN!!
I am 56 yrs young and rebounding has been a key to my life long health. Been rebounding for 10 yrs and it is so nice to see younger people sharing the health benefits of this amazing whole body exercise in easy to use workout videos!Awesomeness 👍🙌🏻🙌🏻🙌🏻 THANK YOU😊
Love it! Seemingly simple but I couldn’t finish on my first attempt. I’ll be back tomorrow!
Such a good workout. I use it every other day right now. Thank you!
After lots of useless tries, I've finally found a rebounding instructor who doesn't get on my nerves with their chippy attitude and talking. Thank you!
Thank you so much!!! I hate those workouts were instructors are talking the whole video. I appreciate not seeing you suffer trying to give instructions.
I don't ordinarily comment on videos, but I have to say... I LOVE these!! They're quick but effective, and start right into it vs. others where the instructor talks for 5 minutes before the video even starts! You've got a new sub right here☺️
Oh yes this was great for beginners! Just what I needed. Loved the timer and preview of the next exercise! Love the fact no shouting!
I’m following so many fitness channels on Yt. Dr. Mocor’s rebounder vids are the best! No hysterical talking. Just the exercises and some upbeat music. ❤️❤️❤️
Great effective workout. I like the timer, helps me hang in there, knowing just a few more seconds till next move. And knowing the next move helps me get ready. I keep coming back to your workouts. Thank you!
Thanks for comment! I got power from you to make other videos💪
I just got my rebounder and this video is the best one I found. It enables me to go at a beginner rate until I feel more confident. Thanks!
I just found your channel, I'll start tomorrow cause I just finished my routine today😅
Thank you 😊
No talking my favourite! The timer makes it fun. I don’t need to constantly watch the screen. Some of these moves are still hard but I will practice
I enjoyed doing this. I loved the silence. Are there anymore? These are perfect to do in a short work break to re energise or calm down!
I'm making other one for advance. In future, I'm gonna make longer one and easier one😁 So please wait them!!
I did this workout and it was so much fun! Thank you ! New sub.
Thank you! New to rebounding but LOVE everything about your videos. I do them in the evenings and I look forward to getting stronger with them day by day. Blessings🌺
Finally a trampoline routine I can do! I use it every morning now. Thank you for your guidance.
Wow! Congrat🎉🎉🎉
Your physical performance is getting much better😁😁
My own son is getting used to it. He almost did it for 1 year. Thank you, this exercise is very useful
I did this today and really loved it. I am a beginner, I found this video really helpful. I subscribed and hope there will be more like this.
This is both mine and my husband's favorite rebounder workout!! All of his are excellent! We so appreciate the videos!!!
Really loved this workout .10 min and intensity was perfect for beginners.That too I took breaks two times.
Soo much fun! Brings a smile to my face whenever I’m doing the workout!!!
come on people he's great no confusion just easy to the point no fluff
Thanks Dr Mocor for this highly effective workout.
Love how you preview what's coming up next and keep the exercises changing, keeping my interest and commitment high.
Best rebounder videos on RUclips right now in my view! - Keep them coming!
Thanks for comment! Of course, I will make other rebounder videos in future😁
Just beginning and this is all I could handle for now! I enjoyed it!
Perfect! Not too easy, not too hard..thank you!
Excellent instructional vid, easy to follow, manageable! Grateful!
Thank you. I do this everyday.
Love your rebounder workouts - just discovered them this week and they have become my preferred ones! Great music, clear time breakdown, love the preview of the move coming next. Please make more 😅
Yeah! I'm happy that you like it😁
Amazing! This is what I need as I start getting into the habit of exercising. Very simple, easy to follow, yet great results. Thank you! Bless you more!
Thanks!
Love the video. Something I can do everyday. Love the no talking and love the music in the background.
I SWEAT A LOT IN JUST 10MINS! I FEEL GREAT! NEW SUBSCRIBER HERE!!! 🙋♀️
Thanks for coming & subscription🙌🙌
I just started rebounding and love this video! Can’t do all the moves yet but know it’s doable, thank you, fun fun 😊
Yeah, you can do this by your pace😁 Thanks!
I can only do 5 min. Sometimes i do the full video...I got kinda fat in the last years. Thank you
Just started rebounding and by far my favorite so far, simple easy to follow, love the count down and what is coming next
Hi there! I like the “simple” ones best. Like this one. Thanks to you for keeping us fit, healthy and motivated! 💐🥰😘
Is my 1st day.. tq for the video!!!
I tried it. it was scary fun, and I had to go slower, but I did sweat! Thank you for sharing this excellent video.
Thank you very much effective workout. It’s my first trampoline workout and I enjoyed your work. I will definitly keep going on your channel. Cheers!
I came across your video and love the workout. I do my own workout to my favorite music, but I really enjoy rebounding along with your video. I’m 60 years young and going strong. Love it lots.
Thank You! im loving rebounding..... short and effective is perfect :)
Thanks for comment! I hope you come again and again😁
This was worth working out to
Fantastic! Thank you. This will be my workout every morning. I was searching for an effective one and now I found it.
That's GREAT morning time! I'm glad to see your comment, Thanks
This was incredible thank you so much. I love the way you have put it together and allow to see in the mirror how straight ur back is and I also love the leading up into the next exercise. I'm recovering from spine neck shoulder and hip and its the first routine where no bones or disks shifted. Thank you. I'm blessed to have found this this morning qs I'm really needing to firm up muscle and loose weight and become toned once again.
Thank you, i enjoy the first work out using trampoline. im sweating
Great thank you, got my rebounder out this morning as couldn't go for a run - definitely feel worked out!
Awesome! Great workout for people out of shape like myself. Love rebounding. It makes me regular.❤Thank you❤
Thank you. Easy and fun. I like your video clip.🌿🌿
Enjoyed the simplicity of this quick workout, thank you!
Great workout, love the up next shot and the timer, Blessings to you🤗
Wow great comment! thanks😁
great and simple to follow, i‘m doing rebounding since a couple of weeks once or twice per week and could do this quite easily. Perfect after a heavy day at the office and makes me feel good in a short time. Thank you for this cool workout!❤😊
I’m new rebounder. Tried this video and truly enjoyed it. New subscriber
I like how simple this workout is and it still got my heart pumping. It’s a great starter video to get someone interested in this type of workout. I just bought my first trampoline and tried a few other videos and found this one is the easiest to follow. Thank you!
Thank you so much😁
Can I ask you how hard in the workout?
(easiest)1~10(hardest)
Straight to the point, no talking
Thank you for a great workout 🙂
I’m adding this to my routine playlist. Thank you!
Thanks😁
I’m looking forward you come again!
Just did this workout. Got my heart rate up without too much impact (I have an injury at the moment). Really good!
YES!! More rebounder workouts Pleeeease :)
Sure!!!
Like the counters!
Great workout. I’m just starting out and I found it was challenging, but happily so. I definitely have a goal to reach, which is to do this whole workout with ease just like you! Thank you
Got it in. Thank you. Keep them coming. ❤❤
Outstanding!
Love no talking!
Awesome workout video. Love - love it all. especially the timer and upcoming next move. Thank you 🙏
🎈... Thank you SO MUCH for this detailed workout ... appreciate your effort 😜
Thanks! Yeah, It took much time..haha, so I'm happy if you do this many time😁
Great workout still trying to get the moves right but also fun . Thanks
great stuff
I love this work out and the way you teach. Does this help the plantar fasciitis pain?
tysm for this its really helps me
Great workout man! This one is a keeper.
:)
Thank you for doing thus. It is excellently put together. Brilliant job.
This is my morning routine, thanks!
That’s great! Thank you😁
Love my rebounder, although mine is a bungee. Great 10 min video. Just enough to make a difference and 30 sec intervals perfect. Thanks
Thanks for comment! which do you like 30s intervals or randomized intervals?
@@effectiveworkout6797 Hi, sorry only just seen your question. I like both. This one with 30 secs and your other workout with randomised with 40 or 20 secs as well. I like that you lower the seconds if they are higher impact / faster exercises. Thanks again.
@@iabram8993 Thanks for answering! it helps me a lot for making videos.
These are great!, more please! So much fun !
Thanks! Sure, I would create more rebounder videos. It takes time, so do this again and again😁
Love how it also times your workout ...
Fun! Thank you!
cool nice best
Finally ! Somebody didn't almost kill me !
Thank you! New this and love this workout!
I bought my first rebounder and your videos have been my go-to so far! I haven’t completed any of your videos yet because my calves are on fire, lol, but I’m working on it! I love that you have a counter and previews for the following moves. Those are really helpful in keeping me motivated until the time runs out and getting me prepared for the next move.
Great work on the videos and much appreciated!!
Thanks for comment!
It motivated me to make more😁
Yeah, my videos are kinda hard, so you can pause the video to take rests during the workout. I also let you know that I released easier one today. Please let's tackle this next time!!
@@effectiveworkout6797 YES!!! Thank you again so much!! I’m looking forward to doing it tonight!
I love your rebounder vids! Keep them coming. You will gain a lot of subscribers with this format. I saw no others like it!
Thanks for comment!!
Really?? I hope that😁
Nice work out love that you show what is coming up next
Thanks!
Please come again😁
Fun and energizing. Thank you!
Thanks for comment! Great JOB!!
Love, love your video! Thank you!!
great job perfect !!
This was great!
Your workout’s routine is great do you also lift weights I see dumbbells in the background?
Great workout. Short and sweet but my heart rate soared! I'd love some strength training for abs on the trampoline. Is that possible? Standing abs mixed with some cardio? Thank you for sharing.
I can make it, but I'm making other videos, so I might release after they are done.
I also want to know why you want to do strength exercises on rebounder instead of on floor. Other few people request me the same thing.🤔
Nice workout. I'll be trying this. Don't care for the beeping noise
Thanks for comment! That is no problem! I made new OP, minor change
Love this class❤
Veryyy easy steppp. Love ittt
Thaaaaanks!! Loooovely comment!
Love the morning workouts and you!
Thanks😆
Great routine💪💪
Thankyou. Another great workout.
Thanks your comment. I will make videos later in 2 or 3 weeks. Please wait for them while doing this and former video.
❤ thanks ❤
Love this video. Thank you
Thanks😍 I hope you will come again!
Thank you!!
Wild that your rebounder has exposed springs! When I crewed at a Tony Robbins event and he said, if you don’t have a rebounder, sell your car and buy one, I bought one and love it. I got the brand they had in the Crew Room for $100 at the time, a 40” (outside diameter) Urban Rebounder with springs. Would be interested in any recommendations as mine has finally worn out the covering over the springs and I don’t have the tool to even replace it as the legs fold.