How Intuitive Eating Changed My Life
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- Опубликовано: 29 сен 2024
- I started intuitive eating, or mindful eating, in 2021. It not only led to weight loss but also a better relationship with food & my body. Here’s what has worked for me!
#intuitiveeating #fitness
I feel you on this and I am so glad I found your channel! I have tried every diet out there, and with some, I lost 60 pounds, but, the restrictions of these diets actually made me paranoid to the point I began eating MORE out of guilt and many other factors. But my problem was all psychological. I ate more/gained weight because I thought too hard on my restrictions to the point it actually did more bad than good. “I CANT have this, so I better eat it all right now.” Compared to, “I have plenty and I can have this whenever I want, so, I’ll have a small piece.”
This channel is perfect for me. Thank you. 🙏
omg hi Yizelle!! I'm so happy you found the channel too! 🧡 definitely no restrictions around here haha I'll be making more health journey videos soon!!
Don’t blame yourself for the diet not working, it’s not your “psychological” issues. It’s that diets cannot work long term and are proven to fail for 93-95% of people, and most not only regain the weight, they gain more (it’s called weight cycling, it’s the effect of any diet long term unless you happen to be one of those 5% unicorns). So it’s not you, it’s the diet, and the lies we’ve all been told that they are effective. They’re not, they’re just effective at keeping diet businesses in business.
Quitting the clean plate club is one of my biggest challenges. It’s revolutionary to stop and think about if I’m done eating when there is still food on my plate! I feel so much better when I don’t stuff myself and as a bonus, my weight comes down. It takes practice though. 😊
so much practice!! but it is a game changer!
and now, we drink whole milk with our coffee!!!!! but okay seriously this was so good
👏🏻 yes we dooo! and omg thank you so much 🧡
Freedom!
Almost choked on the meatball I was cramming in my face when you said, "Stop eating in front of the tv!"
Hahah stop it!! (although honestly I do it too)
@@oliviaswing
This Video was really helpfull for me. Im trying to get in intuitive eating right now but every now and then i fall back to tracking calories because i gained 25 Kilos in the last two years. I hope that with these tipps at the end of the Video, that i will stick with intuitive eating from now on and allowing myself to make mistakes at the beginning. So thank you for the Video!
I'm so happy it was helpful!! You got this!! 🧡
off topic on intuitive eating but your voice is so comforting, i felt really good watching this video :)
aw thank you! 💕
this video had such high quality information and you are such a natural when it comes to being engaging/personable! was surprised that you didn't have a huge following already
omg thank you so much!! I’m glad you found it helpful! 🧡
My worse binges are in front of computer
Love this- similar information that is in the Intuitive Eating book, but that book is *very* dry. I recommend the Healthy as F@#$ book by Oonagh Duncan if you want more info like this!
oh I need to check that book out!! thanks for the rec!!
Oh my God, you are like an angel. Thank you. Please, I hope that you will always continue with us on this difficult journey
omg you are too sweet 🧡 I am planning a new intuitive eating video with some new tricks I learned! It is truly a life-long journey, we can go on it together hehe
You are so cute and clever. I enjoyed this video. Thanks
wow thank you! & you are so welcome!
Intuitive works if ur portion size is some what Normal. If ur portion size is big...it doesnt work. Body wants to stay the same(homeostasis) makes u hungry to stay the same size.
it's not for weight loss
I think people also should try mindful eating, mixing intuitive eating with mindful eating. For example, you place a big size of food in your plate, while eating mindfully, you’ll realize when you feel full and actually stop before you finish all of it. But it depends on the person tho. There might be people that actually need to eat alot but it doesn’t matter. Intuitive eating is not for weight loss
This is a wonderful video!! Thank you so much for the tips.
Thank you!! I’m so happy you enjoyed it! 🧡
Does it work together with body building?
hmmm I think it can! Since you'd be working out a lot and lifting heavy you'd need to listen to what your body needs. I'd imagine you'd be trying to build muscle so you'd want to focus on keeping your house stocked with lots of protein lol
You’re gorgeous! Thanks for sharing your thoughts and experience ❤
Thank you, Anna!! I'm happy you liked it! 🧡✨
For real!!! I thought she's a big youtuber. Really quality content
@@solace-bambi wow thank you!! 🧡
Thank YOU .. needed this
You're so welcome! I'm happy you enjoyed it! 🧡
Being a vegan is definitely sustainable. I’ve been vegan for 3 years- not as a diet but because I simply feel my best when eating a Wholefood plant based diet. 😊
That’s awesome!! Not eating cheese wasn’t sustainable for me lolol 😅
Let's chat about that in 5 years 😉 Was vegan for 10 years. It's not sustainable for most people.
It's frustrating how so many people are (without realizing it) promoting the occult under the guise of "self-care." Yoga is not exercise.
Occult??? You may want to look up the meaning of the word. She’s not using ouija boards or something… And clearly you’ve never actually done yoga, it absolutely is exercise. It can be “omg I’m dead and I can’t move and just leave me here for the next hour in a puddle” hard exercise, depending on the type of yoga and intensity (and level). Is there way more to yoga than “just” exercise, yeah of course, but it’s not “occult” and nor is meditation, your comment is so odd for so many reasons. But hey, thanks for leaving a comment so it boosts the video in the algorithm so people like me can find it, it was interesting.
@@peacockandfig I did yoga back in 2015, if I remember right. Not long after I started, I woke up in the night to a truly bizarre experience. There was a black shadow spirit near me, simulating sex with what looked like half a woman. Another black shadow spirit jumped about on my bed, speaking to me in another language. Somehow, I knew it was trying to talk me into consenting to sex with it. I was irritable and I resisted for a long time until they finally went away. After that experience, I researched yoga and learned that some people had demonic experiences from doing it. At some point, I also learned that at least some yoga poses (asanas) are specifically meant to salute different Hindu deities, and the whole thing is a Hindu religious ritual.
Firstly thank you for this very useful video🩷Thank you very much!! I just want to ask you I also started eating intuitively recently and I am good but my problem is that I think about food even though I am full I only think about it even though I know that I will not eat it because I am full but I keep thinking Do you have a solution?
You are so welcome! I have totally been there -- obsessively thinking about food even when I am full. Meditation has been super helpful for me! Have you tried it?