My grandmother lived till 90s and lived healthy till her last days .she used to eat everything with zero knowledge of diets but everything in her life - eating as well as other aspects of life- was in moderation and truly minimalism .I had never seen her I’ll or had any Medical issues ever.
This is a very helpful video. I was first put on a weight loss diet when I was in elementary school and have been on one type of a diet or another ever since (I am now 66 yrs old). The most recent was a very restrictive low carb diet. I stopped it when I noticed it was negatively affecting my health. I think I have attributes of pretty much every category of diet thought processes listed. I would love to have a normal relationship with food and not spend so much time and energy thinking about it. I would love to be able to eat something like pasta and not feel a twinge of anxiety at the very thought of it. 🤷🏼♀️
Mindfulness, taste, smell, texture of the food a.k.a. being present when eating. Intuitive, recognizing the satiety signal when we are satisfied. Mindfulness and Intuition are "Partners in crime". So to speak.
Very useful video, thank you so much for sharing this knowledge. Lovely to see such an inclusive path that knows about both emotional overeating and diet culture. Blessings and clarity for all!
I agree with intuitive eating. From experience, though portions should be minful. It’s good to take leftovers home for later instead of telling yourself “I have to finish this now” and leads to eating more than you mean to. Everything is allowable, food neutrality as well as minding truth of nutrition. (for me I was eating high in saturated fats with IE, after a doctor’s visit I realized I should reduce the saturated fat. This can still be intuitive)
Intuitive eating only works if you understand WHY you are turning to food so much.. I absolutely love your book 50 ways to soothe yourself. Intuitive eating is not for everyone because in the ie world they push you to just eat the food and you will know you had enough. I had to look at why...ways I eating...ie world not common
This is an interesting perspective, I read the book intuitive eating while in my dietetics program(it was assigned reading). I like the idea of intuitive eating, admittedly I haven’t implemented it yet. It was helpful to learn what type of eater I am.
My doctor just recommended this to me - I’m just not sure if I can do this - i quit dieting last year and immediately gained 35 lbs after being keto for two years - my brain tells me to choose cookies for breakfast
Mindful nutrition tip: aim for 3-5 servings of fruits and veggies a day, protein and carbs with every meal. And mindful of portion. Also allowing food neutrality. And enjoying foods you love as “normal” it doesn’t need to be “extreme”
My grandmother lived till 90s and lived healthy till her last days .she used to eat everything with zero knowledge of diets but everything in her life - eating as well as other aspects of life- was in moderation and truly minimalism .I had never seen her I’ll or had any
Medical issues ever.
This is a very helpful video. I was first put on a weight loss diet when I was in elementary school and have been on one type of a diet or another ever since (I am now 66 yrs old). The most recent was a very restrictive low carb diet. I stopped it when I noticed it was negatively affecting my health.
I think I have attributes of pretty much every category of diet thought processes listed. I would love to have a normal relationship with food and not spend so much time and energy thinking about it. I would love to be able to eat something like pasta and not feel a twinge of anxiety at the very thought of it. 🤷🏼♀️
The body is smart. If we would listen to it when it comes to eating instead of just our thoughts.
Mindfulness, taste, smell, texture of the food a.k.a. being present when eating. Intuitive, recognizing the satiety signal when we are satisfied. Mindfulness and Intuition are "Partners in crime". So to speak.
Very useful video, thank you so much for sharing this knowledge. Lovely to see such an inclusive path that knows about both emotional overeating and diet culture. Blessings and clarity for all!
Really great presentation
I agree with intuitive eating. From experience, though portions should be minful. It’s good to take leftovers home for later instead of telling yourself “I have to finish this now” and leads to eating more than you mean to. Everything is allowable, food neutrality as well as minding truth of nutrition. (for me I was eating high in saturated fats with IE, after a doctor’s visit I realized I should reduce the saturated fat. This can still be intuitive)
Great info!
Intuitive eating only works if you understand WHY you are turning to food so much.. I absolutely love your book 50 ways to soothe yourself. Intuitive eating is not for everyone because in the ie world they push you to just eat the food and you will know you had enough. I had to look at why...ways I eating...ie world not common
This is an interesting perspective, I read the book intuitive eating while in my dietetics program(it was assigned reading). I like the idea of intuitive eating, admittedly I haven’t implemented it yet. It was helpful to learn what type of eater I am.
My doctor just recommended this to me - I’m just not sure if I can do this - i quit dieting last year and immediately gained 35 lbs after being keto for two years - my brain tells me to choose cookies for breakfast
Mindful nutrition tip: aim for 3-5 servings of fruits and veggies a day, protein and carbs with every meal. And mindful of portion. Also allowing food neutrality. And enjoying foods you love as “normal” it doesn’t need to be “extreme”
"I fully endorse, recommend and support Intuitive Eating. If your body says "yes" then eat it"- Jeffrey Dahmer.
😂😂😂