Intuitive Eating 101 | Is It For You? Everything You Need To Know About What Intuitive Eating Is!
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- Опубликовано: 29 сен 2024
- Is intuitive eating the right choice for you?
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There is SO much misunderstanding when it comes to intuitive eating! So, let’s clear that up! We are going to discuss what intuitive eating is (and what it isn’t!) as well as address some common myths about why people think intuitive eating won’t “work” for them including things like not being able to stop eating “bad” food, being in a larger body, and still wanting to be healthy.
If you’ve ever wondered what is intuitive eating and how do you do it, this is the video for you! Give it a watch and set yourself up for learning how to eat intuitively in 2021 and ditch dieting for good!
Eating Disorder Resources:
www.nationalea...
www.eatright.o...
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRu...
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRu...
Listen to the podcast → bit.ly/TheSoci...
Join The SociEATy → bit.ly/YTJoinT...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
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Amen sister! I wrote a paper in college talking about how the BMI scale is bs and it leads to dangerous fad dieting and yoyoing! I am so glad to hear a health professional agree with me! You go Girl!
I would love to hear you talk about IE with something like hypothyroidism- I am beginning to accept my body weight and the fact that it really can't change much with hypothyroidism. But- I am super sensitive and even when my hormone levels are good I will randomly gain 10 lbs
Hey Colleen do you even believe any of this stuff you are tell people in this video or about initiative eating or are you just taking us for the ride on some magical mystery tour
Hi Boys 😍💋 💝💖♥️❤️
Can you please do a video of the principles? 🇬🇧
My channel is all about my self love journey! I just posted a new video about intuitive eating and how it saved my life and led me to recovery for my eating disorder along with being a beginners guide as in all 10 principles! There’s also a giveaway for the intuitive eating book and workbook! Go check it out! ☺️
Colleen, I follow your Instagram account for a couple of months and I have to say that you changed me perspective on food. Now I'm starting to understand what intuitive eating really is and I can't wait to eat without guilt and regrets!
Ready to start the new year with a new mindset 😊
Heck yes Maggie!!
My channel is all about my self love journey! I just posted a new video about intuitive eating and how it saved my life and led me to recovery for my eating disorder along with being a beginners guide to help you all out. There’s also a giveaway! Go check it out! ☺️
Thank you for being here and for how you present this information. It’s amazing to wake up to all of this!
I’m so so glad! Hope to see you in the challenge!
I'm probably not in your target demographic, but I found your video via the algorithm and I really like your approach. The calorie counting video was great!
Remake this video :) without the background music
Ho Colleen! Loved this video! I thought i would request that you have a guest on a video! Your husband for an outside perspective on your journey, or maybe someone that succeeded in the socieaty. Or maybe even a fellow dietician! I love your content. Thanks for all you do!
Feliz Navidad. Thanks for all you do, Colleen. Here’s to 2021. Gracias!
Here is to 2021 Joylene!!!
OOPs found it my notification was covering it. sure take a nap sorry:(
Yay!!
I find the background music really distracting.
Same
If I decided to intuitively eat I’d probably be having 5 bowls of breakfast cereal a day
Also if I’m full and the food tastes good I won’t stop eating till I’m “satisfied” If I’m satisfied I’m gonna continue eating until it’s all gone unless I feel actual fullness pains and I’m on the verge of throwing up then I’ll stop. It’s like how u have a main meal then u have a second stomach for dessert. Also before my mindset was stuffed when it came to eating and when I didn’t care about my weight I would eat past fullness because the food tasted good and I feel like people who don’t have an eating disorder don’t give a shit about their hunger cues and tracking what they eat throughout the day they just eat whatever is offered. Wish I didn’t structure my day around food because it’s not fun having to make excuses, skip meals, miss out on events and just be the friend who has the low calorie meal that u eat in 2 seconds then u have to wait for everyone to eat the meals u used to eat without any food guilt.
I'm currently in a group working with a intuitive eating coach using the workbook that goes along with the book you shared. At 57 it's so weird but satisfying to learn to trust my body again. I really appreciate your channel and the insights I have gained that helps to reinforce what I am learning on my intuitive eating journey.
I love your content, super helpful! Do you mind telling us how much weight did you drop back after that 30lbs weight gain after this journey? (Not for comparison, simply curious)
Hi! I haven’t weighed myself in so long I reallly don’t know what I am! I also wouldn’t want anyone else who may compare to see it if I did! ❤️❤️❤️
Marry Xmas eve Colleen! I listen to the intro tape is that signs me up? did not see a place to register for the free 5 day detox?? Happy new years!!
Glad you found it Martica!!
Thank you, your videos are so great and helpful . Merry Christmas !
Merry Christmas to you too! So glad you're a part of this community!
Hello! I subscribed three times to that link and still haven't received an email. What should I do?
Check spam!
@@ColleenChristensen there's nothing in there😭
What would be the health promoting behaviour be in terms of big belly and breasts getting in the way of yoga postures?
Yes it would be super helpful if you made a vid about the 10 thjngs
Thank you so much. This video is really helpful.
Great video! I understand the topic now I just need to understand how I get started on it. I want to break the cycle of counting calories and weight cycling and start making healthy choices that I can maintain for the rest of my life! I signed up for the challenge. I am so glad I found your page.
Notification squad! Been waiting for this one!
Aaaah I'm so glad!! Hope you love and that it explains it well!
Wow, you explain IE so so well! thank you, so honest and real :-D
Hey colleen I have qestion my first qestion is when you say you are healthy at every size does that if you ar 300 to 600 pounds and you o to McDonalds and order 5 big mac's 5 large fries and 5 large cokes that you are healthy. My other qestion is do you think that promoting health at every size is helpful to the people that veiw your channel. In addition to that I personally feel like people that are morbidly obese or overweight will take what you're saying and many youtubers that follow the ideology that you believe in and promote will and has a toxic affect on th disalusioned and disenfranchised. What I mean that you and your contemporaries that try to promote health at every size and this no food rules ideology is really harming the people that you and the likes of many of the other practitioners of theses philosophical tenets are harming the people that you are trying to help as well as like minded of youtubers that believe and promote the same philosophy that is being promoted through intuative eating here are some youtubes that follow this ideology abby sharp, keltie o'Conner, and every fat acceptance movement pundit or influencer that would rather creat a safe space for there viewers than actually tell them what they need to hear rather than what they want to here. I just want to say this I am not attacking you or your contemporaries or the people that I listed before I just want you and other people to think about A what is being promoted and B your viewership or any one that follows people that listed above or and advocated for this movement
This video is really HELPFUL ❤️❤️❤️
Yes please for a video on each of the Intuitive Eating ideals
I weigh myself every week. I think about food all day long (healthy or otherwise). I’ve read books, listened to podcasts and done all the things.
What makes intuitive eating any different than any other thing I’ve tried?
But is it not recommended to eat regular meals for people who have binge eat? I dont feel hungry so normally I eat 2 meals. Is it bad?
My therapist wants to force me to eat 3 times per day and Is angry at me because I dont want to do it. I dont feel that it helps against my emotional pain and binge eating
Awesome 😍💋 💝💖♥️❤️
Thank you!
Always!! ❤️❤️❤️❤️
Can you please write a book and go on Joe Rogan?
Really nice 👌 😍💋 💝💖❤️
So Nice 💘💘💘💘💘💘
Hi Guys 😍💋 💝💖