3300 Calories Diet Plan for GAINING (Without Supplements) - Guru Mann (4k)

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  • Опубликовано: 14 апр 2023
  • 3300 Calories Diet Plan for GAINING (Without Supplement) - Guru Mann
    ▪️DOWNLOAD PDF:-
    LINK 👇🏼
    www.gurumann.com/DietPlan.html
    =========================
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Комментарии • 426

  • @sunnychoudhary1506
    @sunnychoudhary1506 Год назад +18

    Father of all fitness trainers hats off man

  • @danielpalleti1246
    @danielpalleti1246 Год назад +6

    Never seen a genuine coach as Guru Mann.❤

  • @massiah1298
    @massiah1298 Год назад +54

    I started my fitness journey(at that time good nutrition) because of gurumann.. Following him since 2016..whatever the knowledge I have now on nutrition science - 40% are from gurumanns videos itself... Thank you so much sir..

  • @dewatajo2442
    @dewatajo2442 Год назад +1

    Thank you brother , please keep such content coming.👍

  • @arpitpandey7797
    @arpitpandey7797 Год назад +1

    The Legend is Back!!!!

  • @jagzd
    @jagzd Год назад

    Perfect timing! Cutting with shredded next level right now. Will try this next 👍

  • @bitoponroy6306
    @bitoponroy6306 Год назад

    Summer is here!! Thank you Mentor🙏🏻

  • @DarshanFitness
    @DarshanFitness Год назад +1

    THE beast is back 🔥

  • @Rohit_Padale
    @Rohit_Padale Год назад +1

    He's back, its Guru Mann style

  • @coderx28
    @coderx28 3 месяца назад

    I have watching you from last 10 years and you provide everything free of cost. No promotions at all. You are a legendary person ❤❤

  • @pacificthepitbull
    @pacificthepitbull Год назад +1

    That batman logo tho looks great 😇 thank you sharing such a great diet plan.

  • @saiprasadbusarapu7151
    @saiprasadbusarapu7151 Год назад +2

    It's been long time sir, since you made complete weight gain/lose program includes diet & workouts ... Think over it..
    Loves your work❤❤

  • @harmandeepsingh8748
    @harmandeepsingh8748 Год назад +1

    sir i have following your from last 5 years you are very humble and truth informative haths of you sir tu c hle v lge hoe oo ehda hi lgee rehna jatt prah sada luv u broo you are the number one sir

  • @bollywoodmelody7092
    @bollywoodmelody7092 Год назад +2

    MashaAllah thanks bro❤
    Free diet plan 🎉
    This man always deserve love❤from us

  • @sumeetwatwani5391
    @sumeetwatwani5391 Год назад

    more power to you sir! ❤

  • @ashishmallah5414
    @ashishmallah5414 Год назад +1

    Thank you so much big brother

  • @RM-sx3su
    @RM-sx3su Год назад +1

    THE BEST FITNESS RUclipsR IS BACK 😍

  • @IK_59
    @IK_59 Год назад

    Fantastic work

  • @amansharma4892
    @amansharma4892 Год назад

    King is back ❤

  • @GymMotivation3604
    @GymMotivation3604 Год назад +1

    Love you sir, good to see in new look 👌

  • @rishabhbhandari2644
    @rishabhbhandari2644 Год назад

    A lot's of love for you men ❤

  • @bhupendrasnegi7386
    @bhupendrasnegi7386 Год назад

    Thanks for great information & diet plan 👍🙏❤️

  • @ayy1892
    @ayy1892 Год назад

    always appreciate your efforts❤️

  • @sahebmark
    @sahebmark Год назад

    Thank u gurumann

  • @akashsharma2651
    @akashsharma2651 Год назад +1

    Legend 🙌

  • @imrankhan1460
    @imrankhan1460 Год назад

    Bro on point

  • @mohdsamiuzzaman5526
    @mohdsamiuzzaman5526 Год назад

    I always get valuable information ℹ️ from this channel. Thanks Guru .😊

  • @harsevaksaini
    @harsevaksaini Год назад

    Thanks for the diet plan ❤️💯

  • @mohammadtahir67
    @mohammadtahir67 Год назад

    Great Guy always have great act .... Thanks Sir

  • @sanjaymakwana5977
    @sanjaymakwana5977 Год назад

    Great boss txx❤️
    Make Cutting plan.

  • @bhaanupartapsingh530
    @bhaanupartapsingh530 Год назад +1

    Thank you so much sir.. much needed video.. @guru maan fitness

  • @mansagarsingh7840
    @mansagarsingh7840 Год назад +1

    Thank you Paji ☺️🙏

  • @rajeshsen5224
    @rajeshsen5224 11 месяцев назад

    sir You are a very good person Learned a lot from you I respect you

  • @adityakhatale1469
    @adityakhatale1469 Год назад +1

    You are best person💪

  • @pinalpatel5584
    @pinalpatel5584 Год назад +1

    Thank you so much for your efforts sir ji

  • @kamalnegi9922
    @kamalnegi9922 Год назад +1

    What a great video paaji💪💪

  • @nEwlighT57
    @nEwlighT57 Год назад

    True Mentor for Indian's in Diet planning!

  • @mixerchannel30
    @mixerchannel30 Год назад +2

    You are the best 💗💗

  • @mohitkainth7990
    @mohitkainth7990 Год назад

    Guru maan ta fr guru maan hi a
    Ustaad ji🔥🔥

  • @Vissnujadhav
    @Vissnujadhav Год назад +2

    Thank you gurumann sir❤

  • @Rebelmishra1997
    @Rebelmishra1997 Год назад

    Sir you are always giving an exact information about the topic you discuss thanks ❤❤for this sir

  • @Santosh_Aware
    @Santosh_Aware Год назад

    Thank you very much #GuruMann sir.. This will definitely help us to increase body mass.

  • @koushiksaha8286
    @koushiksaha8286 Год назад +1

    Thank you so much sir ❤️ love from West Bengal

  • @zprocrypto
    @zprocrypto Год назад

    Thank you so much, sir

  • @pawann13
    @pawann13 Год назад +1

    After a long time thank you sir❤

  • @vivekkumar-ls5df
    @vivekkumar-ls5df Год назад

    Thanks again sir!❤

  • @kaayisa5842
    @kaayisa5842 Год назад

    Welcome back sir.

  • @user-dv2yb3hq3b
    @user-dv2yb3hq3b Год назад +1

    Thanks brother ❤

  • @saurabhbharti5070
    @saurabhbharti5070 Год назад

    U r just amazing 🙏🙏

  • @instentreplies6494
    @instentreplies6494 Год назад

    Oh my God this is for me ❤❤❤❤
    Thank you sir 😊😊

  • @AKSHAYKUMAR-ug5rv
    @AKSHAYKUMAR-ug5rv Год назад

    Thank You so much....for ur help....sir .....❤❤❤

  • @mudasirasif4771
    @mudasirasif4771 Год назад

    Good job sir g🎉

  • @RoHanKuMar-zl5ws
    @RoHanKuMar-zl5ws Год назад

    YAHI SB CHIJE APKO DUSRO SE UNIQUE BNATI HAI SIR, THANKS for this plan :)

  • @Gulabo-qg1qn
    @Gulabo-qg1qn Год назад

    Thank you so much ❤

  • @WanderLust-ej1fh
    @WanderLust-ej1fh Год назад +1

    Plz make a push pull workout plan with pros and cons.. Thanks Guru ji ❤

  • @ashwaniyadav8300
    @ashwaniyadav8300 Год назад

    Our hero THE GURUMANN ❤

  • @hd-qd1em
    @hd-qd1em Год назад

    Sir aapko dekhta hu to..motivate ho.jata hu...aap koi bhi subject par video banate rehye..band mat karye video banana

  • @pmfitnesswithrana96
    @pmfitnesswithrana96 Год назад

    Thank thanks🌹🌹

  • @Sahil-cv1yk
    @Sahil-cv1yk Год назад +1

    Legend❤

  • @salman123999
    @salman123999 Год назад +29

    THANK YOU SIR FOR THIS BULKING PLAN. after ramadan i was thinking for bulking up and here your bulking diet came today.....THE BEST PART IS UR DIET PLAN IS EASY TO FOLLOW FOR OFFICE GUYS.

    • @gamingmessiahx3568
      @gamingmessiahx3568 Год назад +1

      Inshallah 🎉

    • @THETECHYTECH
      @THETECHYTECH Год назад +1

      Same bro

    • @shahidkhan-cl1mh
      @shahidkhan-cl1mh Год назад

      Koy ek aesa doctor batado jo suppliment ki raye deta ho
      fir bi log is nuksan de suppliment ko khate srif dhikabe ke liye pz mere bahi apni siyat se khilbad na karo
      bager in ke apki parsnelety apke hisab lite exercise se banjati or kiya chahiye apko

    • @mr.factsteller110
      @mr.factsteller110 Год назад

      Abee yaar 4 saal phle bhi yahi content tha, ab fir se vahi

  • @abhinavbhardwaj9158
    @abhinavbhardwaj9158 Год назад

    Sir people like you should have 1Billion followers. I hope you get it soon , coz it looks like followers are kind of stuck and not increasing rapidly now.

  • @thetarunsrivastava5241
    @thetarunsrivastava5241 Год назад +1

    Thanku sir love you . Share this information ❤❤.

  • @FIGHTFORFITNESS0039
    @FIGHTFORFITNESS0039 Год назад

    Very nice information paaji

  • @aryankr8608
    @aryankr8608 3 месяца назад +1

    thanx a lot sir....

  • @iamnilkamal
    @iamnilkamal Год назад

    guru bhai. Appreciate your effort

  • @sahilbhatti9582
    @sahilbhatti9582 Год назад

    Love you and your car brother

  • @sandipgorai1606
    @sandipgorai1606 Год назад

    Thank you guru Mann sir ❤

  • @ajayupadhyay6561
    @ajayupadhyay6561 Год назад

    Big fan of you

  • @thetarunsrivastava5241
    @thetarunsrivastava5241 Год назад

    Sir, kaafi Dino ke baad video banai aapne . Aapki videos ka intjaar rehta hai ki sir kya nya leke aayenge. But you are my mentor .. Thanks for this information..

  • @ravindrasuryavanshi3202
    @ravindrasuryavanshi3202 Год назад

    Always and only follow guru mann sir ❤️

  • @akashdutta9009
    @akashdutta9009 Год назад

    Guru Bhaiya just waiting for this thing ❤️

  • @BeatsbyDonX
    @BeatsbyDonX Год назад

    Guru man sir ahead of time ❤️

  • @Flexwithfiroz
    @Flexwithfiroz 9 месяцев назад

    Thank you Guruman❤❤

  • @Aryakhandelwal
    @Aryakhandelwal Год назад

    Thank you sir very much ❤

  • @supermario3338
    @supermario3338 Год назад +1

    Thanks bro. Could you do a diet plan for losing. I am 6ft and weigh 120kg. Have a lot of fat around my belly. Would be helpful. Thanks again.

  • @tanush4263
    @tanush4263 Год назад +1

    Sir you are amazing ❤❤

  • @always.......
    @always....... Год назад +1

    This is Guru man 😊❤😊❤

  • @RDFitness.
    @RDFitness. Год назад +2

    Thank You GuruJi ❤
    इसकी जरूरत थी 🔥

  • @vlogsbySuleman330
    @vlogsbySuleman330 Год назад

    Sab se best fitness nutritionist guru man ha me na jo kuch b seekha guru man sir se seekha love from Pakistan ❤

  • @anwaarkhan2574
    @anwaarkhan2574 Год назад +1

    Super man of india❤

  • @Canditme
    @Canditme Год назад

    legenda🎉 8 years with Mann or kbhi kisi traner gym owner vgera ka nhi suna ❤

  • @ragtar2330
    @ragtar2330 2 месяца назад

    Thank you so much sir

  • @YashSharma-xc9pd
    @YashSharma-xc9pd Год назад +1

    Best Fitness RUclipsr in the Indian Fitness Industry

  • @AdilKhan-500
    @AdilKhan-500 Год назад

    Wow sir very good video 🎥
    Sir mein kafi time se yehi soch rha tha ki aap ki koi nai video nahi aa rhi hai, lakin finally aap ki yeh ek nai video aa hi gai, thank you for this video sir ❤❤❤💯💯💯

  • @Chak_vendal
    @Chak_vendal Год назад +1

    Thank you brother, 🧡🙏🤲

  • @Himanshu_work
    @Himanshu_work 9 месяцев назад

    Guru mann jesa koi nhi, na hai na hoga love you sir❤

  • @helloworldyo4516
    @helloworldyo4516 Год назад +1

    Thanks GURU Ji.
    My old pdf of you got deleted and earlier i tried to download your old pdfs but cant now you solved. That's why my diet plan is disturbed always not regular.
    this new gain plan gonna follow and get adjust it with my routine hope i wont loose my diet routine this time

  • @muhammadwaseemqureshi6606
    @muhammadwaseemqureshi6606 Год назад

    Lovely bro thanks

  • @progressiveclips151
    @progressiveclips151 Год назад +1

    Guru Mann ji nice flex

  • @ajayupadhyay6561
    @ajayupadhyay6561 Год назад

    Guru Mann sir best ❤

  • @dfitness162
    @dfitness162 Год назад

    Thank you sir for pdf..🙏🙏🥰

  • @vikasmagaraiya8234
    @vikasmagaraiya8234 Год назад

    Sir, Please design a program based on body recomposition🙏🏻. That would be really helpful for those who want to gain muscles and lose fat percentage at the same time.

  • @praful4260
    @praful4260 8 месяцев назад

    Thank you sir

  • @shahbaazkhan509
    @shahbaazkhan509 Год назад

    Love u Guru Maan bhai

  • @Naturenix_
    @Naturenix_ Год назад

    Love you sir ❤

  • @jeetsingh5372
    @jeetsingh5372 Год назад

    Appreciate boss❤

  • @abhiultimate8121
    @abhiultimate8121 Год назад

    So long time back❤❤

  • @Karteekreddy28
    @Karteekreddy28 Год назад

    That car 🚘 and gurumann sir stunning

  • @gymsharkshashi1390
    @gymsharkshashi1390 Год назад

    Sir I'm following ur bulk program it's awesome 💙😍🔥💪

  • @manpreetsandhu528
    @manpreetsandhu528 Год назад

    Thanks sir ji ❤