Protein 42g | Carbs 38g | Fiber 10g - Fitness & Bodybuilding Nutrition by Guru Mann

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  • Опубликовано: 4 янв 2024
  • Nutrition for Fitness, Bodybuilding and wellness by Nutrition Guru (Guru Mann)
    Protein 48g | Carbs 38g | Fats 15g

Комментарии • 163

  • @faixan13
    @faixan13 6 месяцев назад +12

    This man is of another level. He is back with more detailed diet stuff :) very easy to understand the measurements.

  • @TheFitTeacher93
    @TheFitTeacher93 6 месяцев назад +9

    That old music ❤
    Remembering the time when fitness youtubers taught about real fitness

  • @kapilsharma4079
    @kapilsharma4079 6 месяцев назад

    You are amazing!
    Thank you ❤

  • @tarunsharma1749
    @tarunsharma1749 6 месяцев назад +39

    Bhai waise toh m veg hu and i don't eat either chicken or egg but fir bhi m aapki video dekh rha hu cause it feel nice to see any successfull man cook his food

    • @shashank.po21
      @shashank.po21 6 месяцев назад

      whey protein?

    • @JaskyVerse
      @JaskyVerse 6 месяцев назад +1

      He has mentioned how you can modify this recipe if you’re vegetarian so even vegetarians can watch , I also don’t eat meat though.

    • @Arifkhan-nr1bn
      @Arifkhan-nr1bn 6 месяцев назад +1

      You are wasting your time

    • @anuranborah7516
      @anuranborah7516 6 месяцев назад

      Try some kebabs bro. You're missing out a lot

  • @prashantsharma1317
    @prashantsharma1317 6 месяцев назад +5

    Who’s here to live again days of Guru Mann sirs cooking ❤❤👏👏👌

  • @NaeemFitnessTips
    @NaeemFitnessTips 6 месяцев назад

    Thank you sir Again you came back on RUclips

  • @gauravchaturvedi1901
    @gauravchaturvedi1901 6 месяцев назад +1

    feeling good to see you upload daily videos.now i am going to start gym again and proper diet

  • @ahmedhussain1218
    @ahmedhussain1218 6 месяцев назад +1

    Gru maan the men of focus and discipline.. the way guru maan organized his kitchen it's a beauty... Love from 🇵🇰

  • @amitkumarprajapati4005
    @amitkumarprajapati4005 6 месяцев назад

    THANK U FOR THIS

  • @greenhorn11
    @greenhorn11 6 месяцев назад

    i am loving this cooking vlogs. Thanks GM

  • @syedadilahmed786
    @syedadilahmed786 6 месяцев назад

    Very warm welcome back on RUclips once again Guru Maan paji...❤❤

  • @Switchoff07
    @Switchoff07 6 месяцев назад +1

    Guru ❤

  • @anuwalia7377
    @anuwalia7377 5 месяцев назад

    Love these cooking videos

  • @mdshaa-rayshams1416
    @mdshaa-rayshams1416 6 месяцев назад

    Ustaad ji aapne ye kehne di koi lodd ni ki we hope we lyk it....each n every Indian lyk wot ever u make coz u r making it for us...nd bada shukriya iske liye 🙏🙏

  • @Vishwapotdar5888
    @Vishwapotdar5888 6 месяцев назад

    Legend is back❤

  • @mukarramansari8335
    @mukarramansari8335 6 месяцев назад +5

    India ki shaan guru Mann sir ❤

  • @shreebalajipublicschool1387
    @shreebalajipublicschool1387 6 месяцев назад

    Knowledgeable video

  • @rishipandey9622
    @rishipandey9622 6 месяцев назад

    Awesome Guru paaji

  • @rounaksubramanian1686
    @rounaksubramanian1686 6 месяцев назад +3

    Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this diet plan and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @sagarpuri5048
    @sagarpuri5048 6 месяцев назад

    Yeee baat maza aa gaya ❤❤

  • @mdirfanali4487
    @mdirfanali4487 6 месяцев назад

    Thank you bhaiya

  • @Jaiprakashpilaniya
    @Jaiprakashpilaniya 6 месяцев назад +1

    Gurumann Sir is the best❤❤..Hats off to u sir

  • @jasandeepsingh4328
    @jasandeepsingh4328 6 месяцев назад

    please never stop these vdos

  • @rahbersiddiqui3411
    @rahbersiddiqui3411 6 месяцев назад

    Loved it

  • @agamjaat2310
    @agamjaat2310 6 месяцев назад

    Always like guru bhajya 👌🏻👌🏻😘😘

  • @Amit99994
    @Amit99994 6 месяцев назад

    Best Video❤

  • @canbe7765
    @canbe7765 6 месяцев назад

    dream kitchen👨🏻‍🍳
    Thank you sir & love you ❤

  • @sagarbardoliya4148
    @sagarbardoliya4148 6 месяцев назад

    Love it 😘❤️

  • @fitdara1
    @fitdara1 6 месяцев назад +1

    Love you guru ❤

  • @urkenpasang8709
    @urkenpasang8709 6 месяцев назад

    Thank you sir 🙏

  • @sumitverma-rj9eu
    @sumitverma-rj9eu 6 месяцев назад

    Amazing 🤗🥰

  • @TravelWithRaman
    @TravelWithRaman 5 месяцев назад

    perfect 👌

  • @withManik_
    @withManik_ 6 месяцев назад

    Bhai❤❤❤ ….bhaii❤️❤️

  • @viratthakur3115
    @viratthakur3115 6 месяцев назад

    Gurumaan top bodybuilder

  • @babita2755
    @babita2755 6 месяцев назад

    Give us more videos like this 🔥

  • @murtuzainayathkhan8825
    @murtuzainayathkhan8825 5 месяцев назад

    Love you bhai ❤

  • @maan8305
    @maan8305 6 месяцев назад

    King is Back 👑❤

  • @indian6467
    @indian6467 6 месяцев назад +1

    Guru Mann is again back 👌👌👌🙏🙏🙏🥰🥰💪💪💪💪💪💪💪💪💪

  • @princekuthar5145
    @princekuthar5145 6 месяцев назад

    king is back

  • @navneetkr2010
    @navneetkr2010 6 месяцев назад

    Love u sir g❤️

  • @furqan3679
    @furqan3679 6 месяцев назад

    Nice 1

  • @sujeetpoojari907
    @sujeetpoojari907 6 месяцев назад

    Very nice 👌

  • @bhuvneshwarsingh433
    @bhuvneshwarsingh433 6 месяцев назад +1

    Big fan sir

  • @meetwadhwa1098
    @meetwadhwa1098 6 месяцев назад +1

    Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit

  • @nashaafkaram
    @nashaafkaram 6 месяцев назад

    Gurumann sir boht khoob love from Pakistan

  • @navneetkr2010
    @navneetkr2010 6 месяцев назад

    Thnks sir

  • @abhijitrath1226
    @abhijitrath1226 Месяц назад

    May be we will have 100 more influencers in coming days. Guru bhai is was and will stay the OG

  • @harrynem
    @harrynem 2 месяца назад +1

    ❤ Creator of the Indian Online Fitness Industree ❤

  • @bharatmahan22
    @bharatmahan22 6 месяцев назад +1

    Lavish life with zero attitude...😊

  • @UmeshKumar-rj8sq
    @UmeshKumar-rj8sq 6 месяцев назад

    Love you my real guru ji ❤️❤️❤️❤️❤️

  • @ka24fitness
    @ka24fitness 4 месяца назад

    SIR ISS VIDEO MEIN AAP BAHUT HANDSOME LAG RHE HO ,HAIR KA BHE NEW LOOK AWESOME HAI SIR

  • @mypoetry6348
    @mypoetry6348 6 месяцев назад

    Cool hairstyle @gurumann sir

  • @abhijeetthakur9818
    @abhijeetthakur9818 6 месяцев назад

    Success has it's own charm

  • @diljitsingh7860
    @diljitsingh7860 6 месяцев назад

    Big Fan..❤️👈

  • @khalidchoudhary8421
    @khalidchoudhary8421 6 месяцев назад +2

    Abhi tak sirf suna tha
    Aaj dekh liya
    Body gym me nahi kitchen me banti hai 😢

  • @DrSallu.
    @DrSallu. 6 месяцев назад

    Guru jaan

  • @kaayisa5842
    @kaayisa5842 6 месяцев назад

    Here we go❤❤❤❤

  • @akashmehra218
    @akashmehra218 6 месяцев назад

    Big fan

  • @mehulpatel9579
    @mehulpatel9579 6 месяцев назад

  • @HarshPatel-co1si
    @HarshPatel-co1si 6 месяцев назад

    GOATTT

  • @TheHope045
    @TheHope045 6 месяцев назад +1

    ❤❤❤❤

  • @Heyhulk
    @Heyhulk 6 месяцев назад

    ❤❤

  • @nitinprajapati259
    @nitinprajapati259 6 месяцев назад +1

    Nice body sir ji

  • @ajitati
    @ajitati 6 месяцев назад

    Short and simple but everything

  • @nyk632970
    @nyk632970 6 месяцев назад +2

    If I will consume all this in one meal I am good for the whole day

  • @shyampandey6464
    @shyampandey6464 6 месяцев назад

    ❤❤❤

  • @akashrane5367
    @akashrane5367 6 месяцев назад +1

    Sir your bodybuilding is very nice...i love your sixpack abs..Love from Israel💙💙 Shalom!💙💙

  • @Abhik4117
    @Abhik4117 5 месяцев назад +1

    How will you eat this rice dry?
    Since no dal, no gravy.

  • @rahulnayak1176
    @rahulnayak1176 6 месяцев назад

    ❤❤❤❤❤❤❤ love you bhaijaan

  • @jagdeepsingh-mm4ml
    @jagdeepsingh-mm4ml 6 месяцев назад +2

    ❤ Sir vegetarian recipe share Karo.

  • @Gymholicsky
    @Gymholicsky 6 месяцев назад

    😍😍😍

  • @abhinavsharma1413
    @abhinavsharma1413 6 месяцев назад

    Guru sir, Can you please share the link of the titanium pan? Appreciate the help!

  • @user-gd1mj9mi9l
    @user-gd1mj9mi9l 6 месяцев назад +1

    Watched 11:35 fully 🙏 I am vegetarian
    Guru Mann is looking very good in This hairstyle ❤️

  • @MAHAAN--BHARAT
    @MAHAAN--BHARAT 6 месяцев назад

    Sir please veg food bhi bataiye

  • @princejaman6175
    @princejaman6175 6 месяцев назад

    Eat healthy to stay healthy

  • @TheTukkuParrot
    @TheTukkuParrot 6 месяцев назад

    Need vlog type vedio❤

  • @liontiger9579
    @liontiger9579 6 месяцев назад

    Kitchen hai ya grocery store

  • @w.f6796
    @w.f6796 6 месяцев назад +5

    Bhai gym toh krne ka bahut Mann krta but paisa itna hai hi nhi guru ji😂

    • @TheHope045
      @TheHope045 6 месяцев назад

      Toh Ghar pe Karo na 😂 brick leke ... Bhaiyajiiii

    • @elijahmikaelson8027
      @elijahmikaelson8027 6 месяцев назад

      Diet is more expensive than gym memberships ​@@TheHope045

    • @dashanan3055
      @dashanan3055 6 месяцев назад

      ​@@TheHope045 aaj humne maara eeeea wala

    • @shivaparmar7417
      @shivaparmar7417 6 месяцев назад

      Same 😂😂😂😂

    • @bhaskarshukla-fj4ck
      @bhaskarshukla-fj4ck 6 месяцев назад +1

      Homeworkout bhi hote h bhai

  • @dr.rajdeepsinhparmar4398
    @dr.rajdeepsinhparmar4398 6 месяцев назад

    Love you sir❤

  • @PRADEEP120982
    @PRADEEP120982 6 месяцев назад

    Dear guru mann please make SUCH videos for vegetarian

  • @ssgamer5693
    @ssgamer5693 6 месяцев назад +1

    Sir pls provide tips for best sleep quality.How to sleep till failure?

  • @piyushraut3715
    @piyushraut3715 6 месяцев назад

    Make video for vegetarians..for high protein

  • @MuhammadRehanFitness
    @MuhammadRehanFitness 6 месяцев назад

    Diet for Arm Wrestlers please

  • @sagargangarh
    @sagargangarh 6 месяцев назад

    Can someone explain how to calculate maintenance calories.

  • @Chan_Chal_Chit_1
    @Chan_Chal_Chit_1 6 месяцев назад

    Guru paaji ,
    Calisthenics workout for skinny guys 🙏

  • @theearningfever
    @theearningfever 6 месяцев назад

    Sir diabetic patients k liye b diet plan btado weight gain k liye

  • @karanbhojwani1464
    @karanbhojwani1464 6 месяцев назад

    Sir ji chest ribs paining i cnt workout what to do...i have Costochondritis..

  • @Mr.Comment.
    @Mr.Comment. 6 месяцев назад

    6:08 this is Gordan Ramsey level tossing skills Bhai ❤😂

  • @Switchoff07
    @Switchoff07 6 месяцев назад

    Love from j& k....Sir ek pblm ha jb bhi gym jata hu ...Bipolar hojata h ... plz sir help

  • @mazharali6235
    @mazharali6235 5 месяцев назад

    How is carbs 38gms??

  • @rameshmishra6178
    @rameshmishra6178 6 месяцев назад

    Gurumann bhai please also make veg high protein meals and full day of eating

  • @santoshkumar-tw1mb
    @santoshkumar-tw1mb 6 месяцев назад

    dont know but our stomach absorb that much protien mentioned or may be lesser

  • @mrmani678
    @mrmani678 6 месяцев назад

    Namaskar bhai

  • @ravikiran481
    @ravikiran481 6 месяцев назад +1

    first view gurumaan ji!

  • @mixerchannel30
    @mixerchannel30 6 месяцев назад

    Sir vegetarian meal batiya

  • @mohammadhasankhan6288
    @mohammadhasankhan6288 6 месяцев назад

    Glutathione tablet ka keya role hai bodybuilding main pls explain

  • @RameshKumar-ng3nf
    @RameshKumar-ng3nf 6 месяцев назад +2

    Sir Ji, Please do make a updated video on Egg Yolk. Last Video was a very old video on Eggs, where you said Egg Yolk is not good to eat due to cholestrol.
    Latest studies shows dietary cholestrol intake has very negligilble impact on body cholestrol growth.

    • @yash110496
      @yash110496 6 месяцев назад

      Khaanaa hai toh khaa warna mat khaa bhai itna load mat le

    • @RameshKumar-ng3nf
      @RameshKumar-ng3nf 6 месяцев назад +1

      @@yash110496 To phir health content kyon dekhna bhai youtube mein ? Jab bina jane sab kuch khana hai to .

    • @stayhealthy9125
      @stayhealthy9125 5 месяцев назад +1

      ​@@RameshKumar-ng3nf😂😂😂😂

  • @Heyhulk
    @Heyhulk 6 месяцев назад

    😊

  • @fx-991ms6
    @fx-991ms6 6 месяцев назад +1

    कैसा आदमी है।
    कल रात के बासी चांवल को फ्रेश बोल रहा है 😂😂😂😂

  • @PankajSingh-dc2qp
    @PankajSingh-dc2qp 6 месяцев назад

    Garibo waali diet batao sir...amiro waali nahi