(VEG SUPER SNACK) Pro 42g | Carbs 22g | Fat 12g - Fitness & Bodybuilding Nutrition by Guru Mann

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  • Опубликовано: 4 окт 2024
  • Pro 42g | Carbs 22g | Fat 12g - Calorie 364
    Fitness & Bodybuilding Nutrition by Guru Mann

Комментарии • 180

  • @MohiSyed
    @MohiSyed 9 месяцев назад +56

    You are the biggest reason for my transformation and becoming a Nutrition coach. I regret to not meet you while you were in Hyd

    • @GuruMannFitness
      @GuruMannFitness  9 месяцев назад +15

      🙏🏼

    • @mrmeanit12
      @mrmeanit12 9 месяцев назад +2

      How much do you earn hourly in India after getting the certification from MIFI?

  • @Jay-8252
    @Jay-8252 8 месяцев назад +3

    Bhai lok Itne salo bad guru sir ne rpl Dena chalu kiya 😂😂nhi pahile dete bhi nhi the ... You are the national coach of India sir ji❤❤

  • @shawnmendes9705
    @shawnmendes9705 9 месяцев назад +13

    I gave my UPSC CSE interview, recently. In a mock interview, they asked me which personality you want to meet after becoming an IAS, I said,..Guru Mann....
    Believe it or not, but its true..😊

    • @vishalyadav0099
      @vishalyadav0099 8 месяцев назад

      Konsa board tha bhai ,, interview mein

    • @shawnmendes9705
      @shawnmendes9705 8 месяцев назад

      @@vishalyadav0099 dr dinesh dasa.

  • @feeding.animals9710
    @feeding.animals9710 9 месяцев назад +20

    Being an animal lover and became vegetarian
    Now I'm looking for veg
    You are my guru

    • @aadarshchoudhary4321
      @aadarshchoudhary4321 9 месяцев назад

      Curd me bhi bacteria hote hai. Unka kon dyan rakhega

    • @Kumarprashant1234567
      @Kumarprashant1234567 8 месяцев назад +8

      ​@@aadarshchoudhary4321 Aise chindi excuses hi dena non veg khane ke

    • @happykid6923
      @happykid6923 8 месяцев назад +1

      ​@@aadarshchoudhary4321 bacteria ka life span bohut Kam hota hai or vo pate me Jane ke bad bhi jinda rehte hai nonveg nahi khane ka reason hai kisi jeev ko na marna or na he use taklif Dena

  • @TechnicalIkka
    @TechnicalIkka Месяц назад

    Zabardast 🎉🎉🎉

  • @fitwithjabir
    @fitwithjabir 9 месяцев назад +1

    This man took fitness industry to a new level, only 2015-19 kids know this person, sadly he is not getting views because he post geniune content and not cringe videos whereas today generation fitness influencers are misguiding people

  • @username200008
    @username200008 2 месяца назад

    Very surprised with such low views..this is a high quality content that you have shared especially on macro counting

  • @meetwadhwa1098
    @meetwadhwa1098 9 месяцев назад +1

    Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit

  • @gurpreetfitnessworld5
    @gurpreetfitnessworld5 9 месяцев назад

    Love you bai ji,, hamesh ਚੜਦੀ ਕਲਾ ਚ ਰਹੋ

  • @ytmedpedia
    @ytmedpedia 9 месяцев назад +1

    Genuine person I have ever seen

  • @OOAmanKumar
    @OOAmanKumar 9 месяцев назад +2

    Life was good when used to follow and wait for guru Mann's next program

  • @SandeepKumar-ku2zx
    @SandeepKumar-ku2zx 9 месяцев назад +5

    18 gram wala yogurt India me nahi miltaa

  • @SumitSharma-vx2yo
    @SumitSharma-vx2yo Месяц назад

    I am your fan since 2016❤

  • @kartikkawre
    @kartikkawre 8 месяцев назад

    Sir apkq video 4 saal se dekh rha hu and finaly next month mera 1st compitition hai apke videos se hi ready ho rha hu sir ty❤❤❤

  • @ParveenKumar-sx2ok
    @ParveenKumar-sx2ok 3 месяца назад

    Jai Gurudev

  • @tanmayzalavadiya1345
    @tanmayzalavadiya1345 9 месяцев назад +2

    Blessed,, thank you sir❤

  • @sagarpuri5048
    @sagarpuri5048 9 месяцев назад +2

    Superb ❤

  • @romitchaudhary7030
    @romitchaudhary7030 9 месяцев назад +2

    I m 100% vegitarian..thnku mann sir❤

  • @agamjaat2310
    @agamjaat2310 8 месяцев назад

    Ek dum sahi name liya aaj apne nutrition guru ...yes yeh water RO ka hi h apne apne gah ki video m btaya tha ..and last heart' for all loving mambers💕💕

  • @studentrajvir6970
    @studentrajvir6970 3 месяца назад

    God Bless You Brother

  • @harnishprajapati6271
    @harnishprajapati6271 9 месяцев назад +2

    Looking forward for for pure veg diet gurumann 🎉

  • @hritickroy6437
    @hritickroy6437 9 месяцев назад +1

    Pehle ke din yaad aa rahe hai sir...❤

  • @ketansharma6002
    @ketansharma6002 9 месяцев назад +1

    Awesome

  • @nahidkazi7093
    @nahidkazi7093 7 месяцев назад

    My son is following ur diet strictly with regular exercise. He lost more than 12 kgs & went under weight. After 6 months he had a cheat meal, from then onwards he is in depression. He is too much worried for his weight. He only talk about ur diet plan, products & weight....weight. He is unable to concentrate on his studies & Social life is completely barren. I request u to have a word with him to gain his mental health.

  • @souravkumar2397
    @souravkumar2397 9 месяцев назад +1

    Lots of Love from modinagar UTTAR PRADESH Sir❤️

  • @abhishekagarwal1924
    @abhishekagarwal1924 9 месяцев назад

    GM - Dil kisko dete hai??
    Me- Guru maan Sir ji ko ❤

  • @gautamgupta101
    @gautamgupta101 9 месяцев назад +1

    Love you gurumann sir

  • @debiprasadpraharaj528
    @debiprasadpraharaj528 9 месяцев назад +1

    Thankyou gurumann sir coming to this topic and the gener you are great in the Game ...thankyou for giving imp to vegan topic ....🙏🏻🇮🇳👍

  • @NaeemFitnessTips
    @NaeemFitnessTips 9 месяцев назад

    Im still following Your workout
    Now I'm following bulk program and diet

  • @navneetsingh8152
    @navneetsingh8152 9 месяцев назад

    dil hamne sir aapko bhi dia h .. family ke sath .. best fitness coach on you tube.. 😄😄😄

  • @Goldsteelindia
    @Goldsteelindia 9 месяцев назад

    Lifetime Vegetarian ❤️🙏guru of gurus is called GURU MANN

  • @SHIVANSH.SINGHAL
    @SHIVANSH.SINGHAL 9 месяцев назад

    Your obese 60 program help to loose weight in 2022 and now I'm 22 and obesse and follow this plan again

  • @vishwashagarwal5360
    @vishwashagarwal5360 9 месяцев назад +5

    Sorry but as a student Greek Yogurt is very expensive for me. Normal Amul curd costs 34 rupees for 400g whereas greek yogurt 400g costs 220 rupees. Please make some vegeterian recipes in affordable budget.

    • @avanikabra784
      @avanikabra784 9 месяцев назад

      Difference kya hota dono curd mein

    • @vishwashagarwal5360
      @vishwashagarwal5360 9 месяцев назад

      @@avanikabra784 Bahut difference hota hai... Making process, taste... Nutritional fasts ki baat kare toh Greek Yogurt main per 100g protein 8g hota hai... Aur Amul curd main per 100g main 4g protein milega... Protein almost double hota hai greek yogurt main lekin price x6 times se bhi jyada...

    • @stayhealthy9125
      @stayhealthy9125 8 месяцев назад

      ​@@vishwashagarwal53604gm extra protein ke liye 34₹ ki jagah 220₹ kyun lagane

    • @vishwashagarwal5360
      @vishwashagarwal5360 8 месяцев назад

      @@stayhealthy9125 Exactly

    • @stayhealthy9125
      @stayhealthy9125 8 месяцев назад

      @@vishwashagarwal5360 186₹ bachega to utne mein eggs ki tray aa jayegi 😜

  • @gamingprokhiladi
    @gamingprokhiladi 9 месяцев назад +1

    Sir, you solved my problem as a vegetarian, great video ❤

  • @nishkarshsaroha1594
    @nishkarshsaroha1594 9 месяцев назад +1

    Nice sir❤

  • @Arafat-Ft
    @Arafat-Ft 9 месяцев назад

    Mission: IndiaFit✔️

  • @VinayKumar-kb7sh
    @VinayKumar-kb7sh 8 месяцев назад

    Guruji 🙏....

  • @Sohailabbasi93
    @Sohailabbasi93 8 месяцев назад

    Thanks God, videos bananna dobra start ki haii

  • @ssgamer5693
    @ssgamer5693 9 месяцев назад +1

    Sir make a diet plan to maximize iron absorption for anemic patients.(non dairy diet plan)
    There is no use of protein and Omega 3 when ur blood doesn't have enough haemoglobin to carry oxygen to brain and muscles and ur heart and lungs work extra hard for normal activities.Pls keep in mind red meat(beef) is not available in India and mutton is too expensive to eat everyday

  • @VishalGupta-te9bu
    @VishalGupta-te9bu 9 месяцев назад

    Guru sir old background sound back and you are amazing sir, your personality, nature, luxury life and knowledge. May u get more success ahead.❤❤❤

  • @SagarKumar094
    @SagarKumar094 9 месяцев назад +2

    Low budget diet without supplement video sir banaya

  • @nageshdivakaruni
    @nageshdivakaruni 8 месяцев назад

    Very good. So easy to make. I’ll incorporate it.

  • @HEALTH..SOLUTIONS
    @HEALTH..SOLUTIONS 9 месяцев назад +1

    We are running gm nutrition franchise at sri ganganagar nowdays sir ❤❤

  • @vinayratheetrader
    @vinayratheetrader 9 месяцев назад +1

    Sr aap plzz guru pidia me egg k Bina veg diet banao

  • @AbhinavSinghBagri9919847
    @AbhinavSinghBagri9919847 9 месяцев назад

    Nothing to say but love and respect for u sir

  • @sandhudilawar
    @sandhudilawar 8 месяцев назад

    best in the game from agrs

  • @akashpatil6288
    @akashpatil6288 8 месяцев назад

    King is back 👑

  • @vj91
    @vj91 9 месяцев назад

    Good to see you back in videos :)

  • @Sorry-d6v
    @Sorry-d6v 8 месяцев назад

    India first real fitness influencer (punjabi boy❤❤)

  • @SandeepSharma-xq8jy
    @SandeepSharma-xq8jy 5 месяцев назад

    Love you sir

  • @MansagarSingh-cs6ex
    @MansagarSingh-cs6ex 8 месяцев назад

    Thank You Sir Ji 🙏🏻

  • @pubgwala5104
    @pubgwala5104 9 месяцев назад

    Keep making more videos like this love it

  • @harshrajput1855
    @harshrajput1855 8 месяцев назад

    🔥🔥💪💪 guru mann

  • @amitabhsinghfitness373
    @amitabhsinghfitness373 3 месяца назад

    Love you sir❤

  • @Aamir-ij3mj
    @Aamir-ij3mj 9 месяцев назад +8

    Old guru is back ❤

  • @Watch_myvlog23
    @Watch_myvlog23 9 месяцев назад

    yess we want more & more healthy recipes & GURU MANN SIR'S LIKE MAKE MY DAY❤️🙏🎉

  • @LIVEWITHMUGDAR
    @LIVEWITHMUGDAR 9 месяцев назад +1

    GURU MAAN SIR LOVE YOU FROM UTTAR PRADESH 💖
    BHARAT MATA KI JAY HO 🇮🇳

  • @milansarswat3319
    @milansarswat3319 9 месяцев назад

    Salute to you sir

  • @nitinchanchlani3274
    @nitinchanchlani3274 9 месяцев назад

    Great and entertaining 🎉❤

  • @DarshanFitness
    @DarshanFitness 9 месяцев назад

    But walnuts, chia seeds se Milne wala omega 3 ALA based hai Direct EPA DHA nahi milta. So bohot ki kam Matra main ALA epa dha main convert hota hai. So ye fish oil ko beat nahi kar sakta.

  • @IndiaTvchannel375
    @IndiaTvchannel375 9 месяцев назад

    It's deen 7years i am following u❤

  • @youvikasingh7955
    @youvikasingh7955 9 месяцев назад

    Its been 6 years I am following your program and diet plan...also got amazing transformation...but your videos especially diet plan does'nt include girls calorie measurement..I am just cutting half of your suggested calories..I am not sure if thats the right way..
    In short plz include girls share of calorie requirement or any specific info
    Thanks🙏😊

  • @indiainternational1535
    @indiainternational1535 9 месяцев назад

    simply too good, and you are too good in simplifying the macros calculation

  • @Aryankushwah7
    @Aryankushwah7 7 месяцев назад

    Sir aap ase hi protine diet ki Videos dala karo pls sir sir ek post workout meal bi bata dijye bina suppliment ke plz sir

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 9 месяцев назад

    Grur mann sir is a perfect nutrition 💚🍽🤗

  • @sahilarriious
    @sahilarriious 9 месяцев назад

    Please provide information how to avoid injuries, bcoz I am struggling from shoulder injury 😢

  • @mukarramansari8335
    @mukarramansari8335 9 месяцев назад

    Guru Mann sir is back

  • @Crazy_main.
    @Crazy_main. 9 месяцев назад

    Ab aayi na maja

  • @prakashihatake
    @prakashihatake 9 месяцев назад

    Back to back videos thats what I want ❤❤❤❤❤

  • @RoyalRajwadaPhotography
    @RoyalRajwadaPhotography 9 месяцев назад

    THANK YOU SIR

  • @mixerchannel30
    @mixerchannel30 9 месяцев назад +1

    Sir yogot cause cold and cough create in body

  • @SalmanAli-wy5sq
    @SalmanAli-wy5sq 9 месяцев назад

    Sir. Gurumann best in tha world❤

  • @rahulnayak1176
    @rahulnayak1176 9 месяцев назад

    Main to Dil aapko diya hai bhai jaan❤

  • @PreetKumar-xq2fw
    @PreetKumar-xq2fw 9 месяцев назад +2

    Best proteen is isolate baki se bodey me kuch change nahi hote

  • @gurkiratsawhney809
    @gurkiratsawhney809 8 месяцев назад

    Curd is animal hormone (technically it’s not plant its animal hormonal system product).

  • @maineventfights6966
    @maineventfights6966 9 месяцев назад

    One and only ❤

  • @Animesh_Singh94
    @Animesh_Singh94 9 месяцев назад

    Love you bhai🤝

  • @naimshaikhns3512
    @naimshaikhns3512 9 месяцев назад

    Old Guru Mann is back😎😎😎Love u sir❤❤❤

  • @GurpreetSingh-xm4lv
    @GurpreetSingh-xm4lv 9 месяцев назад

    Balle jatta ❤

  • @theshivanshutripathi
    @theshivanshutripathi 9 месяцев назад

    Thankyou sir ♥

  • @malikmateen1112
    @malikmateen1112 9 месяцев назад

    Love from Pakistan ❤

  • @Ajitchoudhary55
    @Ajitchoudhary55 9 месяцев назад

    Guru is suru

  • @AS00G
    @AS00G 9 месяцев назад

    Big salute to you sir 🙏💪

  • @OmSingh-vf1eq
    @OmSingh-vf1eq 9 месяцев назад

    The original#guru maan is back that's what we want ❤

  • @marusidd6858
    @marusidd6858 9 месяцев назад

    Nice hairstyle sir

  • @sanjaymakwana5977
    @sanjaymakwana5977 9 месяцев назад

    🙌🙌

  • @rounaksubramanian1686
    @rounaksubramanian1686 9 месяцев назад

    Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this veg super snack and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @dnyaneshwargunjalwad9097
    @dnyaneshwargunjalwad9097 9 месяцев назад

    Sir, vegan protin suppliment ke upar video banaye. With side effects

  • @kultarsingh3011
    @kultarsingh3011 8 месяцев назад +1

    👍

  • @diljitsingh7860
    @diljitsingh7860 9 месяцев назад

    Big Fan..❤️👈

  • @Ankush-xy8lz
    @Ankush-xy8lz 9 месяцев назад +1

    Thank you sir for posting this valuable content because nobody is going to tell us that you are telling without any charges❤❤❤❤❤

  • @nitinjangir5969
    @nitinjangir5969 8 месяцев назад +1

    Are grapes okay to have along with yogurt??

  • @Harmanjit01
    @Harmanjit01 9 месяцев назад

    Keep continuing this cooking series. Great going😊

  • @fit.rahul.
    @fit.rahul. 9 месяцев назад +1

    🙌🏻💚🙌🏻

  • @Sabrabranga
    @Sabrabranga 25 дней назад

    Hlo sir, yours work is awsome , kindly reply as soon as possible , for this msg . Which is the best time to take this meal, and is it good for, cutting or weight gain or lose weight or gaining size ?
    Thanks and regards waiting for yours reply

  • @Mr.Rushi_0011
    @Mr.Rushi_0011 9 месяцев назад

    Make video on Weight gain 10.kg💪🏻

  • @francisjoe7718
    @francisjoe7718 9 месяцев назад

    we want this Guru mann

  • @Naman-vm5tt
    @Naman-vm5tt 9 месяцев назад

    Make video on bca (body composition analysis)

  • @ishantsharma580
    @ishantsharma580 9 месяцев назад

    Hi Sir, can you pls make few videos on modulated transformational programs that are easy to follow with new methods and variations

  • @surajas3
    @surajas3 4 месяца назад

    Please share vegan diet plan