Super Meal - Protein 45g | Carbs 28g | Fats 15g for FAT LOSS or MUSCLE BUILDING

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  • Опубликовано: 2 янв 2024
  • Super Meal - Protein 45g | Carbs 28g | Fats 15g for FAT LOSS or MUSCLE BUILDING

Комментарии • 164

  • @prashantsharma1317
    @prashantsharma1317 6 месяцев назад +90

    Who else misses these cooking videos from Guru bhaji ❤️👌🥰

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 6 месяцев назад +14

    Guru mann sir is a perfect fitness meal maker🥦🍽🥰🤗💛

  • @sidharthsrinivasan2031
    @sidharthsrinivasan2031 6 месяцев назад +5

    really awesome to see your video after such a long long time. I started following you way back in 2015. i am a big fan. awesome to see your video sir!!!!. finally Guru Mann is back.

  • @user-gd1mj9mi9l
    @user-gd1mj9mi9l 6 месяцев назад +1

    The king is back
    Was missing this music from long time 🙏

  • @PRIYANSHU9700
    @PRIYANSHU9700 6 месяцев назад

    Number 1 fitness coach

  • @iamtomyyy
    @iamtomyyy 6 месяцев назад +1

    The First RUclips fitness influencer ❤

  • @mohammedathiekh3562
    @mohammedathiekh3562 6 месяцев назад +4

    Mind blowing.... Make more videos like this😊

  • @thoughtsbecomethings6910
    @thoughtsbecomethings6910 6 месяцев назад

    Sir keep such videos coming.. It brings back 2015 memories from muscular 8

  • @adeebthebeast7275
    @adeebthebeast7275 5 месяцев назад

    Thank you guru bhai wait kar raha tha apki video ka

  • @SanaShamsi
    @SanaShamsi 2 месяца назад

    Awesome recipe me try karugi sir

  • @rounaksubramanian1686
    @rounaksubramanian1686 6 месяцев назад +2

    Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this topic of super meal for fat loss and muscle building and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @akshaychoutala2605
    @akshaychoutala2605 5 месяцев назад

    Great sir ❤👍

  • @Gymholicsky
    @Gymholicsky 6 месяцев назад +2

    What a meal man amazing definitely I'll try thanks guru paaji 😍😍😍

  • @ritviksingh12
    @ritviksingh12 6 месяцев назад

    Sir make more videos like these ❤❤❤❤ we love it .
    And a happy new year

  • @kamleshmanthapurwar328
    @kamleshmanthapurwar328 6 месяцев назад

    Sir apke videos aate rahe yehi motivation hai humari grate sir....

  • @shajijacob9720
    @shajijacob9720 6 месяцев назад

    presentation superb

  • @sun4Moon
    @sun4Moon 6 месяцев назад

    Wohoo exited to see❤❤😊

  • @AS00G
    @AS00G 6 месяцев назад +2

    Respect for Body building legend 🎉❤

  • @OfficialSuperBasket
    @OfficialSuperBasket 6 месяцев назад

    Thank you sir ji

  • @sachinrock3051
    @sachinrock3051 6 месяцев назад +1

    You are the best

  • @BroteinCEO
    @BroteinCEO 6 месяцев назад

    Baap of fitness…❤

  • @mayurgangawane1270
    @mayurgangawane1270 6 месяцев назад +1

    Legend❤

  • @rajahindustani6203
    @rajahindustani6203 6 месяцев назад

    Superb sir

  • @amirhayat2799
    @amirhayat2799 6 месяцев назад

    now the video editing style is adjusted, brilliant

  • @asmitkumar2972
    @asmitkumar2972 6 месяцев назад

    I love this video please guru Mann bhai isi type ka video upload kriye ❤

  • @VinayKumar-kb7sh
    @VinayKumar-kb7sh 6 месяцев назад

    Yes u r a Legend❤

  • @brushofcolourskr6064
    @brushofcolourskr6064 6 месяцев назад

    Love it

  • @sun4Moon
    @sun4Moon 6 месяцев назад

    Lovely, sir i have already eat related like this meal❤

  • @UmeshKumar-rj8sq
    @UmeshKumar-rj8sq 6 месяцев назад

    Isiliye to aap hamare real guru ho love you guru ji 💝❤❤❤❤

  • @MrSunny0190
    @MrSunny0190 6 месяцев назад

    Wellcome back pajii love to see you.... Happy new year

  • @TravelWithRaman
    @TravelWithRaman 5 месяцев назад

    perfect 👌

  • @piyushraut3715
    @piyushraut3715 6 месяцев назад

    Perfect meal with low carbs high protein..👍👍

  • @shobhitbhanwar6608
    @shobhitbhanwar6608 6 месяцев назад

    Love you sir 🙏

  • @harvindermallhi5652
    @harvindermallhi5652 5 месяцев назад

    I tried this meal.. so delicious and healthy..love it

  • @vipinkumar-mt6er
    @vipinkumar-mt6er 6 месяцев назад

    Lovely❤

  • @YASHYCOLIVE
    @YASHYCOLIVE 6 месяцев назад

    Vhi music❤,vhi vibe

  • @gauravdoiphode3698
    @gauravdoiphode3698 6 месяцев назад +1

    Sir aap ye series firse continue Karo or apke videos aate rahe yehi khwahish hai...
    Sach kahu toh apke last kuch din se new video dekhe to man main fitness ki iccha firse jaag gai .. Varna main sab bhul Chuka hu. Or aalsi ho Gaya hun.... Please please aap fitness videos karte rahain... 🙏

  • @Montuu4
    @Montuu4 6 месяцев назад +1

    *Old guru mann iz back*

  • @Round2fun-
    @Round2fun- 6 месяцев назад

    Nice

  • @studentrajvir6970
    @studentrajvir6970 6 месяцев назад +1

    💪💪ਸਿਰਾ ਗੱਲਬਾਤ 💪💪

  • @fitnessfreaksubham3173
    @fitnessfreaksubham3173 6 месяцев назад

    Sir please upload koro daily aapko dekhte hai toh acha lgta hai

  • @marusidd6858
    @marusidd6858 6 месяцев назад

    Tasty meal

  • @Ankush-xy8lz
    @Ankush-xy8lz 6 месяцев назад

    After a long while we are seeing Guru Mann sir's making some content❤❤❤❤❤

  • @zeesnextdoor575
    @zeesnextdoor575 6 месяцев назад

    Love you guru ❤

  • @Secret_33379
    @Secret_33379 6 месяцев назад

    Great add background music during ur video like u used to it gives us more Guru Mann vibes healthy and positive 💖🎉🌟✨️

  • @Watch_myvlog23
    @Watch_myvlog23 6 месяцев назад

    sir aise hi apke healty recipies upload krte raho sir

  • @RameshKumar-ng3nf
    @RameshKumar-ng3nf 6 месяцев назад +5

    Please do make a dedicated updated video on EGG YOLK once again . In your very old video you said YOLK contains cholestrol and its harmful to eat.
    But recent studies shows dietery cholestrol (egg YOLK ) has very minimal effect on increase of human cholestrol. And its safe to eat.
    Would like to hear whats your taken on the recent studies.

  • @juhisingh7654
    @juhisingh7654 6 месяцев назад

    guru what can be added instead of egg white?

  • @Shakir.460
    @Shakir.460 6 месяцев назад

    Love you sir from Pakistan ❤

  • @sambishtt
    @sambishtt 6 месяцев назад +1

    gonna try tomorrow

  • @debiprasadpraharaj528
    @debiprasadpraharaj528 6 месяцев назад

    Really missing guruman guidance yaar kya din the wo....all teen bodybuilder have hormone effect development but Gurumann has the guide of Nutrition development 👍🇮🇳🙏🏻

  • @user-fe7vu5cy9n
    @user-fe7vu5cy9n 6 месяцев назад +2

    I will try it with paneer

  • @jitendertyagi9848
    @jitendertyagi9848 6 месяцев назад

    Sir Aap ek video apne ish program ki whole day meal video bna do pls

  • @greenhorn11
    @greenhorn11 6 месяцев назад

    Noice.. you should share more stuff GM :P

  • @diljitsingh7860
    @diljitsingh7860 6 месяцев назад

    Big Fan..❤️👈

  • @user-hp7jo5hm2i
    @user-hp7jo5hm2i 6 месяцев назад +4

    Happy to see that Old guru Mann back in the business ❤

    • @yash110496
      @yash110496 6 месяцев назад

      Dont call him old, and which business?

    • @user-hp7jo5hm2i
      @user-hp7jo5hm2i 6 месяцев назад

      @@yash110496 bro old guru Mann means he had stopped to upload such a videos now he's back like before

  • @sachin_7
    @sachin_7 6 месяцев назад

    Sir pls vegitarian diet ke bare main ek video banao na

  • @amansoni2
    @amansoni2 6 месяцев назад +1

    Is non sticky spray good for health?

  • @VISHALCHAUDHARYUPP
    @VISHALCHAUDHARYUPP 6 месяцев назад

    Meal ko maro goli
    Bhai ki class dekho
    Ek no. ❤❤

  • @Abhish93
    @Abhish93 6 месяцев назад

    Office Wale ke liye kuch diet ka btaye sir

  • @greentomato2221
    @greentomato2221 6 месяцев назад +1

    Let me try this

  • @HarpreetSingh-nk1pt
    @HarpreetSingh-nk1pt 6 месяцев назад

    Lov yuu pjiii❤❤❤

  • @romitchaudhary7030
    @romitchaudhary7030 6 месяцев назад

    Sir cricketer ke liye bhi ek fitness plan and meal plan bnao plss

  • @sagarsahoo3718
    @sagarsahoo3718 6 месяцев назад +1

    ❤❤❤❤

  • @codingworld6762
    @codingworld6762 6 месяцев назад

    This Non IshSticky spray??

  • @pritomsaha1100
    @pritomsaha1100 6 месяцев назад +9

    Beautiful Guru Brother! ❤May Lord Krishna and Lord Shiva shower benign blessings on you and your family May happiness and peace surround you with the divine eternal love and strength❤💪.
    After 26 years of Sleep Deprivation. I Started to Sleep thanks to the God sent Messenger, that saved my life. I was ignorant about the potency of Sleep. On the Path of the Divine ❤💪

  • @hunnybunnyyouhub
    @hunnybunnyyouhub 6 месяцев назад +1

    ❤👍💪

  • @parveenranga6880
    @parveenranga6880 6 месяцев назад

    Pct ke upar video bana do bhai ji aak please

  • @PRIYANSHU9700
    @PRIYANSHU9700 6 месяцев назад

    ❤❤❤❤❤❤

  • @akshitkakkar6971
    @akshitkakkar6971 6 месяцев назад

    😍💣

  • @zahidulislam7115
    @zahidulislam7115 6 месяцев назад

    After long time

  • @NaeemFitnessTips
    @NaeemFitnessTips 6 месяцев назад

    A video deke lagra ha hai pir se me 2019-2020 sal me chala giya fatloss diet then weight gain diet gurumaan sir we need more diet and workout program

  • @sarkar9268
    @sarkar9268 6 месяцев назад

    Vai - Give us videos on regular basis.

  • @vivashfitness25
    @vivashfitness25 6 месяцев назад

    ❤❤❤❤❤

  • @Mr_Experiment-900K
    @Mr_Experiment-900K 6 месяцев назад

    It’s been long time, sir series laiye koi 😊.

  • @user-dw3mc4kg9g
    @user-dw3mc4kg9g 6 месяцев назад

    Guru bhai daily video bnao please

  • @user-ln5vd9hg8y
    @user-ln5vd9hg8y 6 месяцев назад

    ❤❤

  • @user-wm7ck7bh5d
    @user-wm7ck7bh5d 5 месяцев назад

    khassi hojao gy bhai koi beef wagera b add krain

  • @Ayushstunts__02
    @Ayushstunts__02 6 месяцев назад

    What to replace egg with?

  • @shivtejnalawade4784
    @shivtejnalawade4784 6 месяцев назад

    Sir calories kitni hai is meal mein?

  • @nikkysharma8300
    @nikkysharma8300 6 месяцев назад

  • @maheshfitfire8571
    @maheshfitfire8571 6 месяцев назад +1

    Total calories?

  • @Vishwapotdar5888
    @Vishwapotdar5888 6 месяцев назад

    😮

  • @satwiksingh1435
    @satwiksingh1435 6 месяцев назад

    Non sticky spray .??

  • @rutpandya1125
    @rutpandya1125 6 месяцев назад

    Intro music is my motivation from years❤

  • @abhiraj6929
    @abhiraj6929 6 месяцев назад +1

    chicken liver nutrition ke bare mey btayeye please

  • @gameasur06
    @gameasur06 6 месяцев назад

    We want more cooking videos

  • @MohiSyed
    @MohiSyed 6 месяцев назад +6

    Fun fact is that Egg White tetra pack is easily available in India these days.

    • @mandeepsingh9469
      @mandeepsingh9469 6 месяцев назад +2

      But not as pure as America 😢

    • @MohiSyed
      @MohiSyed 6 месяцев назад +3

      @@mandeepsingh9469 Can you explain your version of "Pure"? It's just egg without yolk. There is a popular brand from Chennai that we get here in Hyd and it has a short shelf life because they didn't add any preservatives. How more pure can an international one be?

  • @Silent_Control
    @Silent_Control 5 месяцев назад

    how many calories paji?

  • @simranjeetsingh313
    @simranjeetsingh313 6 месяцев назад +5

    After so long, we finally see Classic Guru Paji's cooking video....

  • @Sarvesh_Coder
    @Sarvesh_Coder 6 месяцев назад +1

    Mic was not good sir !

  • @Worldwind163
    @Worldwind163 6 месяцев назад

    Sirrr mere ghaar k sport nhi krr rhe gym 13 km durrr he 1 saal se gym shodi huy he sirr plz kaam dilaa doo

  • @KriyaanDancer__
    @KriyaanDancer__ 6 месяцев назад

    Old music entro ❤

  • @abhinashz
    @abhinashz 6 месяцев назад

    What is total calorie of this meal?

  • @surjeetKumar-mq7dc
    @surjeetKumar-mq7dc 6 месяцев назад

    We really miss your cooking video sir❤

  • @Saurabh_786
    @Saurabh_786 2 месяца назад

    Bharat Ratan for Guru mann❤❤❤❤

  • @user-uj9ke8bg7l
    @user-uj9ke8bg7l 6 месяцев назад

    Sir ap meal bana rhe apke naam se book order kr di pr aie nhi

  • @keshavmehandiratta
    @keshavmehandiratta 6 месяцев назад

    Pajji comebback or wottt

  • @professorimortal2070
    @professorimortal2070 6 месяцев назад +8

    No 1 fitness youtuber can cook like guru Maan

    • @atoztechnology8783
      @atoztechnology8783 6 месяцев назад +2

      He is no 1
      No one is near guru Maan

    • @yash110496
      @yash110496 6 месяцев назад

      @@atoztechnology8783 he isnt trying to say no 1 hes trying to say no one, dono 🫏

  • @groomyourselfwithhurera395
    @groomyourselfwithhurera395 6 месяцев назад

    Boss g kdr chale gay ho chor k hume?
    Still miss you n need you from pak❤