FAT LOSS MEAL - Protein 30g | Carb - 26g | Fat 7g - Bodybuilding & Fitness Nutrition by Guru Mann

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  • Опубликовано: 4 окт 2024
  • Low Calorie Meal - Protein 30g | Carb - 26g | Fat 7g - Bodybuilding & Fitness Nutrition by Guru Mann

Комментарии • 107

  • @harshalborse4855
    @harshalborse4855 8 месяцев назад +9

    As an Indian I feel proud that our Indian brother is making such useful and informative content. Lots of love and respect for Guru Mann Sir. 💓💓 🙏🙏

  • @RohitSharma-sd4ue
    @RohitSharma-sd4ue 8 месяцев назад +17

    Following & changing myself since 2016 from a diffident -underweight & mostly unwell boy fighting with low esteem due to many issues but primarily due to health to a person high in spirit with good health & fit as fiddle! Now making changes in unhealthy lifestyle of people around me through the light you have shown us! Forever grateful to you for this bhai ❤ Keep guiding us. God bless you always ❤

  • @mayankdeshwal2769
    @mayankdeshwal2769 Месяц назад

    You are just brilliant ❤️
    The way you tell things simple crisp n clear. Following since 2013
    True Guru of the fitness industry

  • @indiainternational1535
    @indiainternational1535 8 месяцев назад +3

    Yaar ye banda simply kamaal hai .. he is providing us such a simple quick super healthy recipes .

  • @divyangsuthar5788
    @divyangsuthar5788 8 месяцев назад +2

    love see that Guru Mann sir ji is back . we love to see u sirji.

  • @meetwadhwa1098
    @meetwadhwa1098 8 месяцев назад +1

    Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit

  • @mukarramansari8335
    @mukarramansari8335 8 месяцев назад +2

    India ki shaan guru Mann sir ❤

  • @mohamedafzal989
    @mohamedafzal989 8 месяцев назад +3

    Much needed meal for me right now! Thanks for sharing 👍

  • @alizameeruddinkhan3916
    @alizameeruddinkhan3916 8 месяцев назад +1

    Very simple and Useful ❤

  • @raihealthandfitness226
    @raihealthandfitness226 8 месяцев назад +1

    Nice sir thks

  • @harshrajput1855
    @harshrajput1855 8 месяцев назад

    Punjab di shaan guru mann💪💪🔥

  • @gymbossofficial
    @gymbossofficial 8 месяцев назад +1

    GURU MAAN SIR 🙏
    LOVE FROM UTTAR PRADESH 💖
    PLEASE UPLOAD VIDEOS REGULARLY 🤗

  • @slowrider8092
    @slowrider8092 5 месяцев назад

    Quitted daru because of u brother ... love from Pakistan 🇵🇰

  • @fidahussain-n8l
    @fidahussain-n8l 8 месяцев назад

    Murshad tips workable

  • @RajjanKumar-y3t
    @RajjanKumar-y3t 8 месяцев назад

    Sir I followed you from many years and finally buy your products this year kulfi flavor whey and micronised creatine kulfi flavour taste is so good

  • @CharryOfficial01
    @CharryOfficial01 5 месяцев назад

    Awesome and simple...I love u sir❤❤❤❤

  • @ManpreetSingh-y4e
    @ManpreetSingh-y4e 8 месяцев назад

    King is back God bless you love you bless that

  • @velikans-wq8he
    @velikans-wq8he 8 месяцев назад

    Sir bas aap ishi tarah video banate rahe

  • @sgsitu
    @sgsitu 8 месяцев назад

    This is really good Meal sir, Thanks

  • @Abhik4117
    @Abhik4117 8 месяцев назад +1

    U r correct...
    People are not afraid of smoking, drinking, Burgers, junk, packaged foods, sugary drinks.. But they hesitate to eat Egg Yolk 😂😂

  • @piyushraut3715
    @piyushraut3715 8 месяцев назад

    Yeah.. that's guru maan👍

  • @satyendrayadav6493
    @satyendrayadav6493 8 месяцев назад

    Thanks Sir

  • @saqibakhtar2603
    @saqibakhtar2603 8 месяцев назад

    Hello sir❤. Please esa diet plan + workout routine bnaie jisne morning evening intermittent fasting bhi ho. Please its a request.

  • @HarshPatel-co1si
    @HarshPatel-co1si 8 месяцев назад

    I love your recipe vlogsss!! The reason we all love you

  • @darsanrajdarsan4394
    @darsanrajdarsan4394 8 месяцев назад +1

    ❤❤❤❤

  • @sumreenanaz521
    @sumreenanaz521 8 месяцев назад

    Thnx very much I was waiting such meal

  • @babaloodevamofficial
    @babaloodevamofficial 8 месяцев назад

    That's great sir 👍

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 8 месяцев назад

    I love this recipe 😋 guru mann sir

  • @trendingfun8965
    @trendingfun8965 8 месяцев назад

    Finally fitness king back ❤

  • @sumitnextlevel7928
    @sumitnextlevel7928 8 месяцев назад

    Gzb guruji

  • @greenhorn11
    @greenhorn11 8 месяцев назад

    So glad GM is uploading on regular basis :P

  • @Sky_Hlgh
    @Sky_Hlgh 8 месяцев назад

    Bhai keep making those meals videos! we all really appreciate your work! ❤💪

  • @Goldsteelindia
    @Goldsteelindia 8 месяцев назад

    My goal has not been reached yet
    Being a vegetarian i will keep fighting for that ifbb pro mens physique
    One day i will surely win it

  • @allinonemoviesyt
    @allinonemoviesyt 8 месяцев назад

    nice sir

  • @TravelWithRaman
    @TravelWithRaman 8 месяцев назад

    perfect 👌

  • @ssgamer5693
    @ssgamer5693 8 месяцев назад +1

    A very important fact given ki sabjiyo ke andar enough fiber nahi hota!
    Sir ketchup should be mostly banned.India doesn't have heinz no sugar ketchup.
    I haven't eaten ketchup for 3 years now

  • @Asmit123-1
    @Asmit123-1 8 месяцев назад

    Great you doing great sir please make more video like this❤

  • @ritviksingh12
    @ritviksingh12 8 месяцев назад

    Love you, Guru Bhai keep making such videos. I love these videos. It is very informative and motivating at the same time because one gets new ideas to make meals and have it in a delicious way. Thank you so much Guru mann❤❤❤

  • @guruworld3
    @guruworld3 8 месяцев назад

    Guru maan sir ne apna hair style change kar leya..

  • @shree0014
    @shree0014 8 месяцев назад

    Bhai ❤

  • @a.v.sjewellers5685
    @a.v.sjewellers5685 8 месяцев назад

    Sir plzz keep posting videos

  • @prashanttodankar6135
    @prashanttodankar6135 8 месяцев назад

    I just love your recipe, I try almost all. So much yummy and tasty

  • @aashishadhana4072
    @aashishadhana4072 8 месяцев назад

    Guru mann❤

  • @AmitSolankifit
    @AmitSolankifit 8 месяцев назад

    Sir, bas aise hi ap video banate rahe taki Hume Thoda motivation Milta Hai

  • @dev0095
    @dev0095 8 месяцев назад

    Gud pji big fan👍🏻

  • @malikmateen1112
    @malikmateen1112 8 месяцев назад

    Sir lots of love from 🇵🇰

  • @archanaverma4798
    @archanaverma4798 8 месяцев назад

    thnq. sir. helpful

  • @VisionTip_Top
    @VisionTip_Top 8 месяцев назад +1

    Guru Bhai pls is comment ko pick kro meny apki sab video dekhi but pls mujhe solution do meny liver ki sab dvai krky dekhi gym routine bnai but jese he diet shedule me calorie add ki pait khrab hogya pls bro koi aisa solution btao k mera liver permanent think k me kuch b khau hajam hojay yha mujhe kisi or pe trust nhi kyoki ye SB kuch b btate so plz ek video ispy complete guru Bhai pls

  • @fitnesvision3780
    @fitnesvision3780 8 месяцев назад

    Sir please easy pre-workout meal bataiye jo workout se 20-30 min phele liya Jaa skta hai sir please

  • @sandy-cm9cp
    @sandy-cm9cp 8 месяцев назад

    Hello sir hope you are doing absolutely great. Sir I would like to request you to make some videos about the Vegetarian meals because you already know sir Indian people can trust on blindly

  • @prabhjeetsinghsaini8871
    @prabhjeetsinghsaini8871 8 месяцев назад

    Bhaji please start new of Desi deit for fat loss in daily base routine 3-4 meals not a 6 bodybuilder style meals plan

  • @Harshsain
    @Harshsain 8 месяцев назад +1

    Thank you bhai boil food Kha Kha kar dimag kharab ho gya ❤😂 .

  • @diljitsingh7860
    @diljitsingh7860 8 месяцев назад

    Big Fan..❤️👈

  • @KaranDaryanani-wn7dy
    @KaranDaryanani-wn7dy 8 месяцев назад

    Please make such health food vidios but there should no protein powder used

  • @rounaksubramanian1686
    @rounaksubramanian1686 8 месяцев назад

    Wow simply just wow bro you are doing a wonderful and marvelous thing by making this video and telling about this fat loss meal and keep it up and keep up the great work as always and take care
    Keep smiling always

  • @pubgwala5104
    @pubgwala5104 8 месяцев назад

    Keep making theee pls

  • @KIRANKUMARI-zb1bd
    @KIRANKUMARI-zb1bd 8 месяцев назад

    sir please veg meal leke aaiye

  • @Loveguru-w3k
    @Loveguru-w3k 8 месяцев назад

    Sir hairstyle change kariye please funny lag rahe hai, aap sabse accha with lite beared and your unique hairstyle me lagte hai(2017,2018)

  • @slowrider8092
    @slowrider8092 5 месяцев назад

    From your first 100 subscribers ❤

  • @rajeshkothimbire4974
    @rajeshkothimbire4974 8 месяцев назад

    Hello Sir...
    Diet मैं प्रोटीन लेने से मेरी बॉडी मैं गर्मी बढ जाती है और मुझे piles की तकलीफ है.....इस वजह से मैं ज्यादा प्रोटीन consume नहीं कर पाता
    कोई supplement है क्या
    इस पर कोई उपाय है क्या
    जिससे मेरी बॉडी मैं गर्मी ना बढे... और मुझे piles की तकलीफ ना हो
    Plz... Guidance.. Sir

  • @IdeaWave1
    @IdeaWave1 8 месяцев назад

    Bulking meal please

  • @nitinshah4913
    @nitinshah4913 8 месяцев назад

    Good sir pure vegetarian ( without egg) high protein mein problem hoti sir

  • @Undiscovered_zone
    @Undiscovered_zone 8 месяцев назад

    What About SEITAN made from Maida. Would you suggest that?????????

  • @SSCyogi
    @SSCyogi 8 месяцев назад

    Vegetarian dinner plz

  • @GautamRaj-g3q
    @GautamRaj-g3q 8 месяцев назад

    Sir vegetarian high protein diet 🙏

  • @rohitrathod2942
    @rohitrathod2942 8 месяцев назад

    Love u bro ❤

  • @sdarvhekar
    @sdarvhekar 8 месяцев назад

    Hello Guru Mann sir, good morning/afternoon/evening!, Can you please share a diet for post-partum (after birth of child), wanted to help my wife get the best nutrition. Thank you 🙏

  • @navneetsingh8152
    @navneetsingh8152 8 месяцев назад

    mujhe laga sir salt ka alternative batayenge but he says shaukini kam kare.. 🤣🤣🤣

  • @Watch_myvlog23
    @Watch_myvlog23 8 месяцев назад

    wow superb sir aane do aur aane do more healthy recipes ❤😅

  • @unexplained5277
    @unexplained5277 8 месяцев назад

    i am a student i can't eat too much food suggest me some easy but high calories meal.

  • @gauravdoiphode3698
    @gauravdoiphode3698 8 месяцев назад

  • @ManpreetKaur-ul8yt
    @ManpreetKaur-ul8yt Месяц назад

    Veg diet vi daso

  • @babadurg
    @babadurg 8 месяцев назад

    @Guru Mann...
    Yaar guru veere tusi mainu ek gal dasso ji... Roti jitni patli hogi calories utni hi kam hogi bola aapne... Yaar veere aapki is baat ka kya matlab hua ji..?? 50 Gm flour ki aap chahe patli roti banao ya phir moti roti Calories toh same hi rahegi na yaar veere...

  • @gulshantanwar2991
    @gulshantanwar2991 8 месяцев назад

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤

  • @sumeetverma532
    @sumeetverma532 8 месяцев назад

    Bhai Mumbai kab aaoge?

  • @Rolex7470
    @Rolex7470 8 месяцев назад

    Anyone can eat but anyone can not afford

  • @getfitwithakashgupta
    @getfitwithakashgupta 8 месяцев назад

    😍😍😍

  • @sagarpuri5048
    @sagarpuri5048 8 месяцев назад

    Egg roll ready 😋

  • @ShorTube640
    @ShorTube640 8 месяцев назад

    😋

  • @akkhan430
    @akkhan430 8 месяцев назад

    Need non veg bro please 😊

  • @slowrider8092
    @slowrider8092 5 месяцев назад

    Haha daruu

  • @shubhamkadamboss
    @shubhamkadamboss 8 месяцев назад

    Kolkata roll 😂😂

  • @mharnab8207
    @mharnab8207 8 месяцев назад

    should we need to add fiver every meal?

  • @VRHere3107
    @VRHere3107 8 месяцев назад

    Sabjiyo me fibre nahi hai 😭

  • @RohitChauhan-hc1od
    @RohitChauhan-hc1od 8 месяцев назад

    Bhaiya pls hair K sat practical mt Kiya kro😊

  • @elishaghotra4592
    @elishaghotra4592 8 месяцев назад

    Please i like ur old hair style this style u look like uncle

  • @AMankstudio
    @AMankstudio 8 месяцев назад

    Thoda paisa dalke new music Lelo

  • @amirhamza7610
    @amirhamza7610 8 месяцев назад

    Im repeating it again do you even know how unhealthy how heamful is high carb?? Do you even know the basic science behind it?

  • @robanfitlife
    @robanfitlife 8 месяцев назад +1

    Sattu piya kro sir ande wande mein kuch nhi rakha 15 din mein body ban rhi hai India mein logon ki 😂😂😂😂

  • @nikhilhindustani3116
    @nikhilhindustani3116 8 месяцев назад

    Egg se hamari death to nahi par bahot sari hens(murgi) ka death jarur hota hai

    • @TheHope045
      @TheHope045 8 месяцев назад

      The eggs we eat are generally unfertilized .. means there no harm to any developing chick 🐣

  • @Zishi008
    @Zishi008 8 месяцев назад

    First comment 😂

  • @NagarwalBhupendra
    @NagarwalBhupendra 8 месяцев назад +1

    1 like= 100 chappal to Badshah by Yo Yo HONEY SINGH

    • @prateeksingh7182
      @prateeksingh7182 8 месяцев назад

      ये क्या है bhai
      Aur kyu 😂😂

  • @harnishprajapati6271
    @harnishprajapati6271 8 месяцев назад

    Say no to eggs, non veg. Be vegetarian be kind to animals

  • @amaankhan8744
    @amaankhan8744 2 месяца назад

    Do we loose nutrition in eggs while cooking eggs??

  • @mailjolkaro
    @mailjolkaro 8 месяцев назад

    Ap pan konsi company ka use kar raheho

  • @Vishalrajput0345
    @Vishalrajput0345 8 месяцев назад

    ❤❤❤❤❤

  • @gulshantanwar2991
    @gulshantanwar2991 8 месяцев назад

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤

  • @rajbisht6996
    @rajbisht6996 8 месяцев назад

    ❤❤❤❤

  • @gulshantanwar2991
    @gulshantanwar2991 8 месяцев назад

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤

  • @awinashsingh8578
    @awinashsingh8578 8 месяцев назад +1

    ❤❤❤❤