DETOX Naturally - 2 Days Body Cleanse by Guru Mann

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  • Опубликовано: 1 авг 2024
  • 🛑Sample 2 Days Detox Routine
    -----
    ▪️8am Juicing
    Carrots + Ginger + Orange
    ▪️9:30am Green Tea
    ▪️11:30am Smoothie
    Banana + Seeds + Almond Milk or Soy Milk or Coconut Milk (or Coconut Water)
    ▪️1:30pm Vegetable Salad
    Cucumber + Tomato + Lettuce/Cabbage/Kale
    ▪️4pm Juicing
    Carrots + Apple + beet Roots (add spinach, celery)
    ▪️5:30pm Green Tea/Herbal Tea
    ▪️8pm Soup
    Vegetable soup (no salt/oil)
    Or
    ▪️Vegetable Salad
    Cucumber + Tomato + Lettuce/Cabbage/Kale/Spinach
    -----------
    1 Litre water with Lemon
    2.5 Litres plain water
    -----------
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Комментарии • 388

  • @unknownine777
    @unknownine777 2 года назад +178

    Legendary background back now!

    • @sandy---1
      @sandy---1 2 года назад

      Yes

    • @motivatinalclips5727
      @motivatinalclips5727 2 года назад

      Yes bro

    • @dipuadhikary4530
      @dipuadhikary4530 2 года назад

      @@sandy---1 on kor Vai hasali a few things that go in to ki just a few days a year or sate o boli no idea where I am right to me that the guy I bought it and then you bro ❤️ bro you good with a new bornoyu uyuyuyk to uy you ❤️ vi ykulyuyuykkkjy yyykyktj yjjyyjyjykyjjyjykj a few 💪💯💯💯💯💯💯💯💯💯💯💯💯

    • @keithmc8327
      @keithmc8327 2 года назад

      Great Experience I had with with u DOCTOR ORAL RUclips channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel

    • @davidchongtham2422
      @davidchongtham2422 Год назад

      Is it applicable for diabetic and hypertension

  • @RahulSingh-yu8bz
    @RahulSingh-yu8bz 2 года назад +13

    Almost 7 years and still watch ur video, love u sir for ur contribution towards our society regarding health and fitness 🙏

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 года назад +64

    I have been doing enemas and yoga for detoxing since 1995 when I was 13 years old. I also love the 2 day body cleanse.

    • @sidhuboy7957
      @sidhuboy7957 2 года назад +11

      Apne kea kea changes dekhe hai detox se
      matlab apka digestion, hair and skin kaise hai

  • @fittcook
    @fittcook 2 года назад +7

    The more i listen to this guy, the more i love him! He is my Guru ❤️

  • @harrypb0235
    @harrypb0235 2 года назад +17

    Thank you sir. You are the reason i started to take care of my body

  • @msmith3158
    @msmith3158 Год назад +3

    Thank you for this informative video Guru. I had psoriasis for last 2 years and used steroids- oral and topical , no good results. I started doing this detox every second week for last 2 months and my psoriasis has disappeared. Feeling so better than ever in my life. So - thank you for sharing your knowledge with us. 🙏

  • @Divya_MoMwithDreams
    @Divya_MoMwithDreams 2 года назад +4

    Recently took spring break and really enjoyed it didn't worried about consuming at all no guilty and I felt like this video is much needed....thank you for sharing Guru Mann

  • @aamirqat957
    @aamirqat957 Год назад

    Guru bhai. Ap jesa koi nahi ap jitna loyal ho koi ap jesa nahi i respect you a lot i m you’re dam fan from Pakistan living in Qatar Love you

  • @benjoseph9932
    @benjoseph9932 2 года назад +2

    Thankyou Guru Mann! Please upload more videos like before! Still using those old videos to get fit. Please put new videos on same topics also as some of them are outdated and need to be addressed again. With love and respect!

  • @gauravdoiphode3698
    @gauravdoiphode3698 2 года назад +9

    Was missing the background music since long.. Music sunkar hi fresh ho gaya.. Feeling fresh to see you Gurumaan with old types series... Thanks and please continue the same... 👍

  • @AmirKhan-xr4li
    @AmirKhan-xr4li 2 года назад +3

    Good to see that legendary format

  • @lovepeace2049
    @lovepeace2049 2 года назад +4

    I was in high fever, after recovery i used this 2 day detox liquid diet plan and on third day my body looking more leaner and more enegetic. You are a legend Guru mann

  • @ankhushisymfs5892
    @ankhushisymfs5892 2 года назад +5

    World 🌎 best guru mann that’s y you are called original guru 🙏

  • @narendrabhatia8325
    @narendrabhatia8325 2 года назад +1

    pajji aap great ho.. apko follow karke banda fit reh sakta hai gym jaye ya na jaye wo alag baat hai..

  • @mekanikhil2118
    @mekanikhil2118 Год назад

    The only one person who can be trusted when it comes to gym related or diet related plans -Guru mann

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 года назад +7

    Very well said bro about this topic and about detox naturally and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always bro

  • @rupeshpandey1337
    @rupeshpandey1337 2 года назад

    Most brilliant person god has gifted for us , Thank you Sir Guru Mann ❤️

  • @vikaskundu1
    @vikaskundu1 2 года назад +10

    All I can say is LOVE YOU SIR 🙏🙏🙏

  • @vaibhavbhandare9317
    @vaibhavbhandare9317 2 года назад +1

    Very simple and important massage by guru.

  • @praveenkumar3125
    @praveenkumar3125 2 года назад

    The way u explanaing the content is Amzing SIR.

  • @sleepingsupplement8748
    @sleepingsupplement8748 2 года назад +9

    Real life living legend❤️

  • @animeworld.11
    @animeworld.11 2 года назад +4

    Sir you are legend you always try to do good things for Us in free ❤️

  • @harrynorbert2005
    @harrynorbert2005 2 года назад +2

    I am a huge fan of that background score🔥🔥🔥

  • @abbasreza2294
    @abbasreza2294 2 года назад +3

    Great Guru Mann❤❤

  • @AbhishekYadav-tn2lj
    @AbhishekYadav-tn2lj 2 года назад +8

    Finally go to see you back on RUclips sir 💪

  • @StocksAdvisor
    @StocksAdvisor 2 года назад +2

    Thank you so much sir 👍

  • @shubhamsaxena851
    @shubhamsaxena851 2 года назад +2

    Bhai background sunkr purani yaadein taaza kardi jab maine 2015 me aapke videos start kiye they❤️

  • @adifer9222
    @adifer9222 2 года назад +1

    This guy is something else🙌

  • @sandeepbhattacharya7219
    @sandeepbhattacharya7219 2 года назад +1

    Mujhe bhi karna hai Guru sir detox apke jaisa Detox apne inner system ko bahut zaruri hai🙏😇💛

  • @Iam.nikhil11
    @Iam.nikhil11 2 года назад

    Your starting watsup guys this is guru mann tuc sir jad ludhiane aaye c main socheya main jad samne jauga fr ek vari live sununga but sir picture click kran lyi kol aaya tan himmat hi nh hui kehndi mainu tan believe nh hoya tuc samne khade o all your motivation speech was wonderful Thanku so much sir coming Ludhiana come back soon sir god bless u sir

  • @UmeshKumar-rj8sq
    @UmeshKumar-rj8sq 2 года назад +3

    Legend is back
    Love you sir

  • @ankitchaudhary1674
    @ankitchaudhary1674 4 месяца назад

    Guru mann sab video kam ki hi dalta he or knowledge ki jo or koi karta bhi n he ❤

  • @aryansharma831
    @aryansharma831 2 года назад +2

    Excellent is a very small word for him, he is in a God mode🤘

  • @namanahuja9530
    @namanahuja9530 2 года назад +2

    Ram Ram sir... India m Hindu sastra m har mahine 2 ekadshi aati hai bnda whi rkh le(only fruits nd milk) le kr upwas rkhe proud to be Hindu.
    Happy navratri Bhai 🙏🏻❤️

  • @syedadilahmed786
    @syedadilahmed786 2 года назад

    Its good to see you back on you tube..

  • @starkiii8955
    @starkiii8955 2 года назад +2

    Thank you brother for this video

  • @PuneetSharmaMale
    @PuneetSharmaMale 2 года назад +1

    Thanks for the video.. really required

  • @pinaki15
    @pinaki15 2 года назад +2

    Thanks for the video 🙂

  • @SandeepKumar-ku2zx
    @SandeepKumar-ku2zx 2 года назад +1

    Thanks for this video.

  • @AadilKhan-us3ff
    @AadilKhan-us3ff 2 года назад +3

    Wow sir this is very important and helpful video, really this is very good video 👏👏👏👏👍👍👍

  • @DEEPAKTHAKUR-xn8ki
    @DEEPAKTHAKUR-xn8ki 2 года назад +1

    Good to see you again in long time.👍🏻

  • @Fitnessguru92
    @Fitnessguru92 2 года назад

    always give great information salute h aapko Bhaisahb

  • @jitenbarikfitness3305
    @jitenbarikfitness3305 2 года назад +2

    Great video sir ..you are my inspiration sir.....i love you so much sir

  • @harnishprajapati6271
    @harnishprajapati6271 2 года назад

    Hey Gurumann ALL THE BEST for G out- fit 💪

  • @namanpunyani9790
    @namanpunyani9790 2 года назад

    Gurumann sir agar school ko classes bhi lene lag gye na sarae bachhe top kr jaayenge.... Hum sbhi aapko itna dhyan se sunte h na sir.. Love u ❤

  • @aestheticbeast
    @aestheticbeast 2 года назад +2

    Guru Mann sir is back ❤️💪🏻

  • @tanyasharma3906
    @tanyasharma3906 2 года назад

    Very good sir, will try this for sure

  • @Heavenbold
    @Heavenbold 2 года назад

    Sir mean apka sabse Bada fan hu lots of Love from bhiwadi Rajasthan

  • @sunnyyadav8118
    @sunnyyadav8118 2 года назад +2

    I love ur opening music ❤❤❤

  • @8billionidiotsonaplanet65
    @8billionidiotsonaplanet65 2 года назад

    This guy is really a legend

  • @Santosh_Aware
    @Santosh_Aware 2 года назад

    My favourite #GuruMann is back with favourite topics..

  • @Vedic_Fit
    @Vedic_Fit 2 года назад +4

    Guru Mann sir 🔱❤️✨

  • @surajhealthandmotivation2043
    @surajhealthandmotivation2043 2 года назад +1

    Amazing content ....bas Saturday ko aajata 😀

  • @qudsia03
    @qudsia03 2 года назад +1

    Please do video on ramadan what to eat or how to maintain muscles 💪 give some tips during the month of Ramadan

  • @shantanushukla430
    @shantanushukla430 2 года назад +2

    Fitness Freak Lots Of Love Bade Bhaiya...🙏🙏🙏

  • @Johndesifitness
    @Johndesifitness 2 года назад

    Great information for all individual

  • @Radhe2134587
    @Radhe2134587 2 года назад +1

    Finally classes started again 😍

  • @karanparihar9408
    @karanparihar9408 2 года назад +1

    After long time sir u r back ❤️

  • @nihar4713
    @nihar4713 2 года назад

    Needed it so much

  • @raunakcharde
    @raunakcharde 2 года назад +1

    Legendary starting background music ❤️

  • @sanjaysunilkumar3674
    @sanjaysunilkumar3674 2 года назад +1

    watching your video after a long time, your hair still remains the same!

  • @deepakkumargouttam6172
    @deepakkumargouttam6172 2 года назад +2

    Welcome back again sir .
    It's was really nice to meeting you❤️❤️ sir and I hope you came back again jaipur in June❣️❣️.
    Now I am waiting June ❣️❣️

  • @sahibjotsingh9217
    @sahibjotsingh9217 2 года назад +1

    Legend is Back

  • @KamalDas-mf7oo
    @KamalDas-mf7oo 2 года назад

    Always wait for you good man of earth

  • @monishdas9158
    @monishdas9158 2 года назад

    I always like your video before watching ❤️😀

  • @krishna_stark_
    @krishna_stark_ 2 года назад +3

    Legend 💙🙌

  • @thecrazynav1056
    @thecrazynav1056 2 года назад

    LEGENDARY INTRO

  • @siraj5125
    @siraj5125 2 года назад

    Guru Mann is luv ..

  • @anupamapednekar7840
    @anupamapednekar7840 Месяц назад

    Thank you guru mann

  • @skabid4890
    @skabid4890 2 года назад +2

    plz keep making such videos...

  • @fcukjerry2020
    @fcukjerry2020 2 года назад

    Tony stark of fitness industry 💗

  • @kiranjogadiya5010
    @kiranjogadiya5010 2 года назад +2

    FITNESS KA BAAP 💪 GURU MANN

    • @freeeagle6517
      @freeeagle6517 2 года назад +1

      Kiran jogadiya ka bhi BAAP Guru maan 🤗😇

  • @ankitkandwalvlogs
    @ankitkandwalvlogs 2 года назад +1

    Excellent background music

  • @prabashkumar8486
    @prabashkumar8486 2 года назад

    Gurumaan.sir..in super man in the world 🙏🙏

  • @anilkumar9649
    @anilkumar9649 2 года назад

    Really indian Guru love you brother 🙏 ❤

  • @harshaggarwal8880
    @harshaggarwal8880 2 года назад

    God bless ur knowlegde
    God bless u sir

  • @harilovesnakodar3812
    @harilovesnakodar3812 2 года назад

    great paji..

  • @SHIVANSH.CHAUHAN
    @SHIVANSH.CHAUHAN 2 года назад

    King is back

  • @thakurhealthfitness9827
    @thakurhealthfitness9827 2 года назад

    Nice information sir thank you💯💪

  • @rishikeshkumar2962
    @rishikeshkumar2962 2 года назад +1

    Sab Feetness channel ka baap aa gaya love you sir
    Big fan ❤️

  • @christianfaithblogs3002
    @christianfaithblogs3002 2 года назад

    Finally guru mann sir come long time

  • @abhishekmukade6762
    @abhishekmukade6762 2 года назад +1

    Always Legend 🙌

  • @dipanshuadhikari2927
    @dipanshuadhikari2927 2 года назад

    Love From Dehradun ❤

  • @deepannegi5104
    @deepannegi5104 2 года назад +1

    Ya my inspiration is back 🙂🙂🙂

  • @rajansinghmanhas726
    @rajansinghmanhas726 2 года назад +2

    Thnku sir for regular video❤️😘😍

  • @ziabur8255
    @ziabur8255 2 года назад

    Sir 😇 natural,,,,, the best way.

  • @sanjaymukhi5189
    @sanjaymukhi5189 2 года назад

    Thank you Sir...

  • @ujjwalbhattacharjee2447
    @ujjwalbhattacharjee2447 2 года назад

    God of fitness industries 🙏🙏

  • @amitsarkar4581
    @amitsarkar4581 2 года назад

    Thank you sir

  • @parmarbharatkumar14
    @parmarbharatkumar14 2 года назад

    Every video infomative sir ji

  • @ProphetAvtarSinghMinistry
    @ProphetAvtarSinghMinistry 2 года назад +1

    Love you sir 💖

  • @ajaysaini3834
    @ajaysaini3834 2 года назад

    Abhi 2 din se you tube par yahi search kar rha tha thank you Legend

  • @hrishikeshdeshmukh8642
    @hrishikeshdeshmukh8642 2 года назад

    Thanks sir 👌

  • @ShubhamKar.
    @ShubhamKar. 2 года назад

    Welcome Back Sir🥰🥰🥰

  • @not.urs_boy
    @not.urs_boy 2 года назад

    Welcome Bhaijaan 💕

  • @AD-vg5gv
    @AD-vg5gv 2 года назад

    Please do a video on Pre Diabetes, and what vegetarian food to eat?

  • @silentlovers289
    @silentlovers289 2 года назад

    main Apki video 1080p me dekhta hu nxt time 4k me video upload kriye Love From Patna

  • @ethenbrownn4111
    @ethenbrownn4111 2 года назад +1

    Awesome....whenever you visit Kolkata Please let us KNOW. Big FAN of YOU...🤘🤞

  • @amargill4241
    @amargill4241 2 года назад

    Very very long time i am hearing what's up guy's this is guru maan😍😍😍 love you bhai🙏🙏

  • @chauhanfitness1313
    @chauhanfitness1313 2 года назад +1

    Ustad ❤️