3 Meals vs 6 Meals || Which one is better - Guru Mann (LET'S TALK)
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- Опубликовано: 29 июл 2022
- 3 Meals vs 6 Meals || Which one is better - Guru Mann (LET'S TALK)
Question asked on my Instagram Story
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THIS MAN HAS DIFFERENT FANBASE ON RUclips🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai
Guru Mann sir no controversy no advertisements, always ahead in educating the youth. One and only The Guru Mann ❤️
@@RishiSingh-wv3hp bro guru maan sir ne syd alg se vid3o nhi bnai ho pr videos m btaya hai...10-12 tk healthy body fat hai gen fitness ke liye...
tu bhai har jagah yhi cmnt leke aaja
Bhai kitni baar likhega ek commment ko.
This Man Gives Another Level Language ❤
Language???😂
Other RUclipsr : me chalo thik hai ache hne
Guru sir : me love, inspiration, motivation, super honest ❤️🇮🇳
A true country man 🇮🇳🔥
This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
As always respect ✊ you Guru Sir for the knowledge you share with us. God bless you Sir. 🥳🎉
Very knowledgeable guy.... Thanks for sharing your knowledge with us🙏
Great explanation, just terrific, very easy to understand for everyone.
I have deep respect for you and your content.
Lov you brother.. knowledge ka Bhandaar ♥️💪💪🧿
What a keen knowledge about diet Respect Guru paaji❤ 🇮🇳
Sir aapse bohot kuch sikhne ko milta hai you are my inspiration 🙌❤️
WAS JUST THINKING OF THIS THING ONLY ! THANKYOU GURU SIR 🙏
There is rarely someone who can give us this kind of knowledge...One and Only Guru Mann can made it...Love you Brother...Love from Assam❤️
Big respect guru Mann sir ❤️
Best fitness trainer in the World
Love u big brother ❤️❤️❤️❤️ 🇮🇳🇮🇳
My favourite
guru mann is a legend with proper skill and knowledge ❤️
You are truly a Guru
The funniest part is "yeh to great Khali ki meal k pass phnch gaye hum" 😂😂😂 @4:59
Guru mann sir gives simple No 1 information .
Ustaad g for a reason 🙌❤️🗣
Isliy kaam aata h experience, bhut ache se samjhaya sir .
Very nice explain sir God bless you and your family
I was waiting video on this topic from many days
Whassap guys this is Guru Mann ❤️ it's an emotion
That’s why I love your videos 🔥💪🇧🇩
Love from Bangladesh 🇧🇩
he is from a planet which is based on truth....Best trainer boss
You are such a great person for us.❤️🙏
Great ❤️
@@alisanorya2205 ..
chutiya bana rha hai ye...Ek baar we r stupid channel pe yahi video dekh lo pata chal jaayega
ruclips.net/video/OnGEzBuPn4o/видео.html
Vry nice sir !
Thank you sir, I love you
Awesome 👏 thank you sir 🥰
Aj jo b h meri physic h bs guruman ji 🙏🙏❤️ lots of love guru ji 🙏🙏🙏
Guru Maan sir woul donate all his money for making india fit this is the hunger he has and also we have to follow this
Thank You Bhaiya...🙏
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hatsoff sir ...nice explaintion👍👍
I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on RUclips, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. 😘
Gurumaan sir ❤️ love u .. India legend
I asked this topic to cover on IG on ask anything story on Guru Mann sir Account….Thank you to cover this topic for me❤️❤️
Very good information sir
Thank you sir ❤️
Superb explained. Sir
love you paji for explaining this respect🙏
Tanq guru...G
You are right #gurumann sir..
And this video is very good with helpful 💪💪❤❤❤
This man is legend
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Real
Ys
@@alisanorya2205 hi
Love you bro.. your class is different.
Ghaint bnda guru maan 👌👌🤟
Thank u so much sir 🙏😍
Great knowledge
best content 💓
Good job sir
The man who have no haters❤❤❤
Amazing video thanks
Love u sir ❤
Thank u sir meri yahi galti ho rahi thi, thanks for guidance
Very nice and informative video
Arre Bhai Aaj hi mene 6 ki jagah 3 meal lene ka socha aur aaj hi is bare me video agyi
Ye guru Mann nhi Guru Mann ki bat bhi hai 🥺😄
Pro level Guru ❤
Guru bhajii
I follow you for 2 years,
If I need 3000 calories
Then 3 meals are fine
I do not need 240 grams of protein
150 grams is more than enough
If i do 6 meals, then I will have digestive issues and extra stress of 6 meals
I think digestion is more important , i feel good with 3 meals and no digestion issue
Protein requirement depends upon many factors actually like muscle experience body type
True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍
Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro
Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss
Thanks so much 💯💯
sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say.
thank you sharing this video guruji.
Love u Guru Mann sir 😊😊😊🥰🙏
First video I watch without skipping 😦
Guru sir,,,, the great salute.
Gurumann sir❤️
😄😄😄 sir Hasi aa rhi Mujhe..... Tarun Gill sir aaj kal india Me Bhuat achi knowledge de rhai hai...
Oh baisaab ..kiska name le liya...usko kuch ho chuka bro ..vo to protein mein b daru mix kr ra 😆
Always fitness my guru ❤❤❤
Thank you bhai
I love you Paahji … ❤️
Guru'mann Guru fitness industry 😘😘
Ty sir ❤️
luv u sir... u r my God
thanks keep making videos for us...please
Guru Mann sir you are Great Personality hats off to you
I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on RUclips, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. ❤️
Always #gurumaan 🙂🙂🙏🙏🙏👍
U are amazing
Good information bro
Sir can you make one video for those who do night shift what should be the diet for them please🙏
good knowledge
Bro love u.... respect
Bai ji siraaa la ta
Love from India 🇮🇳
Big Fan..❤👈
You are my boss...i following u
Bosss🙌
Guru man sir 🙏❤
Sir make a video on proper full body warm up and streching after workout
My favourite ❤️❤️
Big fan
Very nice
You are right
ThankuGurusir
How should a total beginner start a bodybuilding?
Jai hind guru sir
NYC aye tan dasseo
Every viewer must like his videos
Nice sir thank
Super sir g
Hello sir ..I'm agree with you that excessive calories in one meal gain fat ..but according to Intermittent fasting concept if we take 4-5-6 meals our insulin sensitivity decrease because insulin spike again and again that's why protein absorption capacity decrease.. what should we do now ???
You are right bro
Intermittent fasting is best
Everybody is saying that the anabolic window or post-workout drink is a myth supporting it by many studies. Sir
What's your thought on it?