@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo
Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you. Jay Hind!!
Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪
Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.
Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋
I had been following all your programs n as u said I have a combined meal You motivated me to this level that I have gained 35.2 pounds in around 5 months n transformed myself There hasn't been a single day when I missed a meal or workout even while traveling Some people might get it wrong but 1 month back my cousin's father expired n i was in karnal still hiding from him I did my workout at the local gym n had my meals from healthfreak cafe N u have lead me to a path where in about 2 months after I will be a certified nutritionist All credits to u man keep in throwing the quality content n india will transform one day I am very keen to make india fit n i started it first from my family #humfittohindiafit
this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir
One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on. My advice is to shock it every 4 weeks Now when I say routine I mean new workouts Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body
shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy
Life funda dekh liya keep doing.. Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic RUclips Channel Get in touch
Sir.. you're great .. you told in the last part of the video for watching motivational ..this is realy works .I also do this after study for school.... Thanks
sachin singh music alrdy bataya hua h... Agr aapke marks h to wo ja ni sakte.. koi cream ya kisi bhi chiz se... Bt aur jayda na badhe uske liye aap kr sakte ho kuch chize... 1) body stretch before workout 2) Add omega 3 3) use coconut oil to massage on stratch marks before workout
I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind
This video deserves much more views. He has literally covered every querry.
Yes he is the only genuine guy in Indian Fitness Industry.🙏
Watch my muscle mass tips video. May be it helps you.
ruclips.net/video/4YzAQm1u5sc/видео.html
@@sagarmahadik5120 also jeet selal ,but if you compare both of them , guru maan explain things with science
@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo
Gurumann sir I follow your tips and I gained 15 lbs Muscle in 3 month.
Thanks for your help bro
I love you 🙏🙏🙏💓💖💓💖💓💖💪💪💪🏋️🏋️🏋️
Really bhai ???? Can u help with ur diet pls ??????? Im a skinny guy.....pls help broda....!!!! 🙏🙏🙏🙏
Yes Bro , Workout Plan kya Tha Apka ?z
Gurumann sir ko follow karo or khud se diet or workout customized karo.
Love u guruji gurumann 😘
@@faishalsalim1300 do u hv transfor vdo ????
Yes, he is right yeh possible hai kyunki isne quality muscle mass build kiya hai
i just wanna say u
i love you yarrrr 😭😭😭
apne meri zindagi badal di
Unho ne nahi aap ne khud :
Apni zindagi kharab ki hai to aap ne khud
Or acho ki hai to apne khud😔😔
"Hit the brain is everything" this line 🔥🔥
*This is called pure science Knowledge*
Mr Ajay chutiye andha vishwas
GAMER BOY Abe ladve pagal hai kya tu Sabko gali deta hai Kyu itna pareshan hai apni zindgi se
GAMER BOY chutiye me India me rehta hoon Padhai puri karle pehle
GAMER BOY Me HINDU HOON chutiye muje koi fark nai pdta hindu muslaman se Tere jaise log ki vajah se Hii Bawal hote hai
Mr Ajay Bhai Jane dena Apni zuban kyu bigad ni hai aise log ki vajase Nallaa hai so frustrated hai zindgi se
Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you.
Jay Hind!!
@@rishabhgupta7847 1/2 baar week m chlta h agr apki diet behtreen h...
Bhai... Tum kya kr rhy ho... jo.. etni Jldi wait gain kiya
@@rohitpandey7793
me b wahi sch raha hn😂😂
@@rohitpandey7793 bola toh wo muth Marta h kya wo kch bola he ni
ruclips.net/video/Hm-ENFk7YCI/видео.html doctor explains how to gain serious muscle mass quick in Hindi
Humare india 🇮🇳 ke liye sabse bade motivation aap hi ho sir
You are worried about everyone, and this thing makes you even more great, thank you brother, very much
I have used 5x5 for 8 weeks and gained 6-7lbs but the strength i gained was very very good.
Thanks Gurumann
Love from Pakistan
Abhi kitna weight badha aapka ?
Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪
THIS MAN IS SO HUMBLE
HE IS SOO MUCH DESERVE RESPECT❤
THANK YOU SOO MUCH SIR 🙏🏼
Sir aapke jaisa koi nhi aap bahut hi jyda detail me sab kuch smjhate ho kisi aur ki video dekhne ki jrurat nhi pdti hai mujhe god bless your sir ji ❤️
He is the man, who doesn't need any introduction.
Rajkumar Singh what you r saying...!! Talk Clean
Rajkumar Singh I think you wanna say
"He is the man who doesnt need any introduction"
@@ajaybutwani8433 sorry
Only Guru Mann can put this much effort and provide detailed information for free. Hats off to you sir!
Just because of all the knowledge i got from you and your programme i have gained 10 kg in 3 months sir...thanks alot from bottom of my heart
Rab da Banda hai bhai true sense mein Guru Mann - Hats off he always gives the message with motivations.
Maine to wallpaper hi rakh Diya hai... Is PDF ka......
This is GURUMANN 😎... Love you Bhai.....
dilip gurav ager ap na mucels again kra wait again jitna be kra tb ap muga raplay kar ka btana kitna razalt hasil kia
😂😂😂😂are Bhai Bhai Bhai
Bhaiyo 4-5 times in a day or in a week
Good idea bhai👍👍👍
@@mohitattri8997 week
Sir hamare liye aapki mehnat dekh k aur mehnat karne ka motivation milta hai
RUclips pr sb se achi Vedio bnaty ho ap 100% pure knowledge
Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Tysm you are such a gem person Much love and respect from Pakistan sir 💖
Guru bhai.... Ap hamre wo inspiration ho.. Hame kabhi girr nee ne he dega.. In fitness ground ke uper.. Respect for dill se
Thank u varry much guru sir ek aap hi ho jis par muje 101% vishvaas h
Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.
Sir I gain 3 kg in 2 months , iam following 5×5 properly . Thank you so much sir .
gaurav taksal bhai lean mode wala?
Bhai workout same folow kiya kya
Bhai maine 5kg kiya tha bina iske
@@parthgamer4584 diet share karee
Bro 10 kg in 3 and half mounth
Real fitness RUclipsr.... yes now I can say I prove myself in next 6 months 💪
Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋
I had been following all your programs n as u said I have a combined meal
You motivated me to this level that I have gained 35.2 pounds in around 5 months n transformed myself
There hasn't been a single day when I missed a meal or workout even while traveling
Some people might get it wrong but 1 month back my cousin's father expired n i was in karnal still hiding from him I did my workout at the local gym n had my meals from healthfreak cafe
N u have lead me to a path where in about 2 months after I will be a certified nutritionist
All credits to u man keep in throwing the quality content n india will transform one day I am very keen to make india fit n i started it first from my family #humfittohindiafit
Thank u and loveu...merko word nhi hai ki mai kya kahu.....apko....u r god for me....great job sir
🙌🙌🙌 😍😍bhai der se paucha apke pass pr pauch hi gya shiii bande k pass 💪💪
Always genuine and 💯 Honest persong in fitness Industry always like the video, Guru maan sir deserve much more subscriber then others 💯💯💯💯
this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir
Thanks so much love u big brother from new Delhi
This is what we all are looking for, a correct way to achieve the goals🙏
Best tip ever ❤×infinity
Guru Mann brother love from Pakistan ♥️ salute hy Sir apko 🙏🏻♥️
"What's up guy's this is guru mann"
This dialogue makes you unique from other youtubers
Mission India Fit 😍😀
Guru bhaiya I can’t imagine my fitness journey without you like you means a lot to me ❤
Jaan to apne dal di he fitness industries me .....
Thank you...👍
Good message with good knowledge.. apke video se hi motivation milti h sir.. thank u..
Great video bhai. Im starting to follow feom today itself. Thanks bhai
You are my fitness model bhai. Apko hi yaad krke workout karunga.
Apke video se +ve energy⚡ milti he bro
One of the most underrated channel on RUclips but still we keep loving and supporting you ❤️
One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on.
My advice is to shock it every 4 weeks
Now when I say routine I mean new workouts
Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body
This guy is an absolute beast, in terms of fitness❤❤🔱
Watch my gaining tips video. May be it helps you
ruclips.net/video/4YzAQm1u5sc/видео.html
Probably the most valuable person on RUclips....
Love u bro ❤️ ALLAH apko lmbi umar ata frmai
Thank you sir ❤️❤️ we love you
Guru ji mera per week 1.3 lbs gain ho rha hy thank u guru ji...😃😄😍😍😘😚😗😙🤗🤗🙂
Ambuj Mishra Bhai kya khate ho batao
mera badh hu nahi raha
Bro Da bhai 50%diet important hy...25% excersise or 25%rest...lekin diet achi or...excersise tagdi...bs fir dekho...💪💪💪👈👈👈👌👌👌❤💕😄
shanevigo O bhai loda to nhi....but guru ji diet plan or ek lagan kay sath kro..to kya chiz asaan nhi hy...bro..😘😘❤💕🤔
shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy
Bro maney abhi weight loss kiya or fat jo ma fir sey wieght gain hoga wo fat to nhi hoga hana plz reply
All the love and respect to you . Paji tusii great hoo
I honour you from all my heart
Thats called knowledge.
Appreciated u sir
Love u from Pakistan
I watch all of your videos ❤️❤️😘😘😘i am following u sir
i would definitely drop a comment sir! ❤ much love and respect sir! ❤🇮🇳
This line
*Regards*
*Your brother*
*GM* 🔥🔥🔥🔥🔥
You are the best Guru Mann bro, very useful and helpful. Many thanks for all the information!!
Dhanvad phaji thuda bot bot
Minu bot jyda vidya result mil rahe aa ji thnx Maan sabb...
G.M.❤️ "father of fitness industry"
Best time Jeet selal.and gurumann video at same time 😍
Hybrid Fitness selal... 😂😂😂😂👎👎👎
Biswajit Barik Selal WorkOut Bohut A66a Samjhate Hain...
Nirmal Baskey yaa but i don't think he is very influential.
Literally no one gives so much practical knowledge without any price.
No words I've just wanna say this video is helpful for me thanku sir for these tips..
Muscle gain? Fat Loss? 🤔
Don't Worry.🤗... U have Guru Mann😋
Thakur Lucky Aesthetic bhai 90 days natural transformation start kia hai check it... And support ruclips.net/video/DfThD7PoDa0/видео.html
Life funda dekh liya keep doing..
Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic RUclips Channel Get in touch
Thakur Lucky Aesthetic yaha bhi waha pe sahil khan 1st yaha guru mann 1st
cool boy dude hn bhai 😋
Gained 1.5 kg in a week !!! Ty GM
Thank you so much @guruman
Massive respect!! ❤️
I watch your videos for motivation...I have started running 1mile 3times a week and walking on other days for 2miles...and eating well everyday...:-)
Thank u sirrrrrrrrrr🔥🔥🔥🔥👌🏻👌🏻👌🏻👌🏻
Guru 22 🙏
Gaurav Kumar tu chutia hai
bhai 90 days natural transformation start kia hai check it... And support ruclips.net/video/DfThD7PoDa0/видео.html
Bhut bhut shukriya sir .....
Aap bhut best work pr h....
I don't know how should I thank you. You are doing great job Sir. Thanks alot :)
Fitness industry ke king guru maan G hai
Bhai tum hi body bnvaoge india ki 😂😂😂😂😂👌👌👌🔥 #mytrainergurumann
AAP best ho Maan sahab... jiyooo...
Sar mai aapke saare program follow lrta hu ...... ...mujhe bhot accha lgta hai aur mera musle gain bhe hota hai
Thank you so much guru... awesome tips 👌😍👍
Smeet Dholakia bhai 90 days natural transformation start kia hai check it... And support ruclips.net/video/DfThD7PoDa0/видео.html
Smeet Dholakia to
Train 4-5 times a day 09:50
weekly mass gain 1-2lbs 3 weeks gain 12-24 lbs. 06:23
Good show
I think he meant 3 months
thank u guru bhai hmara itna khayal rkhne k liye
Sir apne woh bola 3% ke liye bhi meh banata dil jeet liya liked and subscribed ❤️
*Ye Kon hai Dislike vale Kaha se ate hai*
AHUD FITNESS Abe tu rohit khatri ka sala hai na Kya pta tune bhi dislike kiya ho
AHUD FITNESS tarun gill ke bache h vo disliker
AHUD FITNESS rohit khtri ke choty bchy ata hn dislike krna haha
Get those losers to me. Dont know how someone can dislike this video. Retarded people. Keep going Guru mann.
Rohit khatri ke fans honge
UTTRAKHAND (bageshwar)Sir Barbell 55 weight gain diet batao I am mesomorph but weight nahi bard raha hai
Sir ur pdf is like superb lots of information and lots of techniques to build muscle
Sir ur the best sir in this world
So unselfish video. Core information. Hats off.
*Rest in peace*
"बड़ी दुःखद खबर"
विश्व के लोकप्रिय नेता भारत रत्न पूर्व प्रधानमंत्री श्री अटल बिहारी वाजपेयी जी का निधन।
"अश्रुपूरित श्रद्धांजलि"
RIP
RIP
RIP
RIP Atal Bihari Vajpayi ji
roj kayi log aate h kae jaate h
Yes I gain v good muscles in 3 months according your diet plan..
Thank you so much
thank u brother this is the vedio i was searching for past one year thank u very much ,luv u
Sir, u have won many of the beginner's heart
Guru bhai AS IT AS protien ka rewiew kb dogey?
Asitis protein raw Protein hai ap unflavored protien ka videos dekhe bana hua hai
That laugh on thai massage 🤣🤣
Veer.ji Maine pure mass follow Kita si ga very beriliant result love you guru veer ji
Sr ap india ko fit bnana chahte Ho... Isliye me apka fan Ho gya hu or me roj thoda thoda work out krta hu
Love from Pakistan 🇵🇰.
I watch your videos, they are so informative & factful, keep up the good work bro.
Regards,
Atif
I am going to meet him on 26th May 💪💪
Did you meet him bro?? 💕😍
@@kaustubh3230 yes clicked his pic too and my shaker got his blessings 💪💪
Me milke aaya image bhi khichvaya sir ke sath you can check my insta. Smit_thakkar_18
thanks guru mann u r so helpful for us and you are fabulous , you are like a big brother and helpful friend for all.
Sir.. you're great .. you told in the last part of the video for watching motivational ..this is realy works .I also do this after study for school.... Thanks
IF ANY BODY FOLLOW THIS ROUTINE REGULARLY , THEN HE/SHE IS A PERFECT PERSON IN THIS WORLD. NOBODY DEFEAT HIM. HE/SHE IS UNSTOPPABLE IN THIS WORLD.
BHAI NE KABHI NAHI KAHA KI MERE VIDEO KO LIKE KARO BUT JO BHAI KO DIL SE CHAHTE HO WO LIKE KAR DO PLEASE
Love your dedication and support for fitness.. Thanks. keep it up.
best fitness youtuber with great knowledge...thanq sir
please sir make a video on stratch marks
sachin singh music alrdy bataya hua h... Agr aapke marks h to wo ja ni sakte.. koi cream ya kisi bhi chiz se... Bt aur jayda na badhe uske liye aap kr sakte ho kuch chize...
1) body stretch before workout
2) Add omega 3
3) use coconut oil to massage on stratch marks before workout
I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind
Guru man sir apko mussels 8 program flow karke bahut achchha results mila thank you sir from nepal
Thank you so much Sir...... Hands up to you...... your tips are really working........ Love you Sir 💗💗