Top 3 Exercises for KILLER BICEPS | Full Explanation with Muscle Anatomy by Guru Mann
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- Опубликовано: 25 авг 2024
- Get monster Bicepes Peaks with Fitness expert Guru Mann's Top 3 Exercises for KILLER BICEPS with Full Explanation with Muscle Anatomy.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
When a man Shares his Personal Experience Then Trust Me he is genuine...👍
This is called p.hd in workout.
Thank you sir!
Am following you each and every exercise in a right way
And am getting all the results
Thank you so much
Stay blessed always
Means a lot 😊
east or west guru Mann is the best💪💪💪💪💪
1. ez bar curl
2. peacher curl
3. concentration curl
the hero we didn't know we deserved, but needed
No one will explain like you in detail. love u #Gurumann# bro 💜se
Harish unique Jeff cavelire
athlean x is awesome
VN YS if u have good knowledge about your muscle groups u can design a program by ur self which will maximize your muscular development and i support all Indian channels
Bеst Muscle Building Foods: Eаt These Fоods To Gain Muscle Mass Quickly Read hereeee now => twitter.com/9bd7d736bdeabbfc8/status/742668391975096320 Top 3 Exercises fooor KILLER BICEPS Full Explanation with Muscle Аnatomy by Guru Maaaann
+VN YS I agree with you,Jeff Cavalier is great but he doesnt give away prog knowledge you need to buy it,Guru Mann has good intentions its not his fault the audience wants cookie cutter solutions they can easily implenent at their local gym,he isnt holding anyone back the ppl dont care they want the 2-3 things he's giving it.
This guy is amazing 💪he got best knowledge to explain each and every thing deeply.. appreciate him
Whenever I don't feel like going gym I watch ur video.
Somewhere around I get motivated even if u don't give any motivational speech. Love u paaji❤
R8
apke video dekne ke baad koi doubt h nahi rahtha topic ke bare m....india m apka jyse aur teachers chahiye...
Exercises starts at 8:10 :)
Thnx bro to save my 100 mb data
Thnx
Thank👍
Thank
@@deepakkadam3251 knowledge he had given was so important, u missed that for saving 100mb
Salute to you man.. Love you ❤️
you are the very perfect trainer i have ever seen
Guru mann sir, i am following your muscular 8 program. My bicep grew 0.8 inches in two weeks. Thanks for your lessons and care.
Jawadh Khan muscle 8 programme kya h ....since i m new to this vedio ..if i had missed any thing please provide me a link
thanks guru sir. My body fat and water weight dropped 80 kg to 62 kg in 2 months because of your nutrition and workout program.
Not good..very rapid loss
Bhai You are the best fitness guru love you bhai😘😘😘
guru mann i ve been seeing ur channel from last 4 months and i started to get change in my body.
altnough i cannot have much time yet i do work out.
i swear you explain amazingly. the best part clearly we can understand.love you all video.
Thanks Sir for your information ...I am a big fan of yours nd I watch all the videos you upload
Sayan Mandal me too bro
A TO Z TV hey rocky over here me too
sir mai aapka bht bada fan hu sir. mai bht lucky hu ki meko aapki videos mili h and bhaiya mere gharse 30 km tk koi v gym ni h to mai ghar me hi karna chahta hu to aap plzz bata sakte h ki koi problem ni Na h ghar pe gym karne se Maine apni pocket money se kuch gym equipment mangay h online to aap meko bata dijia GA kaise kar sakte h ghar pe jb time milay aapko q ki aap k pass bht kaam hoga pata h meko bt thoda sa time nikaal dijia GA
thank you so much bhaiya
love you soo much
Excellent explanation.... So good
Tomorrow is my biceps day gonna try this tomorrow thanx man you are great ❤️❤️
bohat vadhyaa Guru bhaji
There is no doubt that you are the best guru in your field.
Thanxxxx a lot for the precious information you passed to us frequently.
Sir you are the legend....we all love you ......
Bhai i like your way of translate each n everything... You r awesome man.
DC (Delhi)
Guru bhai SWEATY PALMS pr video banao plss(hyperhidrosis)
sir u the best...u give such a complexed n important info in such a simple way...it seems like my friend or big bro is teaching me ..many thanks sir
Undoubtedly the best Indian RUclips channel for fitness
Thanks you veer. Why we need 💉 when we have gurumann veer. 😉
Vick singh lakch rupee ka bat bola hay vai.
Nah bro I am good. Get a stuck with my main man gurumann.
Vick singh no problem, all good.
video starts at 8:14
thx y
Ratta marna h kuch seekhna nhi h
Thank you so much guru mann sir... 😊😊
U r the best guru maan Sir... U r phenomenal.... Love you
kisi aur ka programme follow hee ny kia except guru mann 😎
i m big fan of ur deatils teaching skill about workout ....#gurumaan
Love you guru maan aapke jaisi information koi or nahi deta aapki videos dekh dekh ke kahi knowledge gain ho rahi hai
Aapka samjhane Ka tarika lazwab hai.
Hats off Man.....wt a knowledge....salute man.....keep it Bro...
nice
Hamare pass guru man he love you sir 👍
Thankyou so much dear sir... ❤❤❤🙏🙏🙏
Ye bhai hai apna... Bohot sahi insaan hai bhai ye. Like a big brother of a family
Guruman sir se bada abhi tak koi bhi fitness jaankaar nahi aaya hai i like you gurumaan sir thanks
sir u r really good i salute to u
love u bhai
plz give guidance for deadlift
Guru Mann best ever person to guide about fitness
Guru maan is such a legend he is great fitness trainer
Please make a video on Wrist pain during bicep curls :)
Gaurav Arora ryt
you can use wrist band
Gaurav Arora use ez curl bars to avoid wrist pains bro.
i avoid it by using that bar because even i suffer from the wrist pain problem when i use a straight bar
bhai 2 din forarms kro 3days k gap pe
Bruh it means ur brachialis and forearms is weak
Tarun sir and mann sir are doing great job.. Hats off to them..
Arman Khan ,,,tarun gill ek no ka haramkhor h,,,mann bhai ke samne kuch bhi nhi h vo
Everyone should have a trainer like you sir
Huge respect for you sir
You're Just Awesome ! i wish You Would be My Trainer :-)
Bicep Guru jii 🙏🏼 the Best & Complete Bicep information on entire RUclips
u r awesome buddy the thing i like of u is that u r also teach us about anatomy of muscle which is very helpful for all bodybuilders great job keep it up god bless u
salute to you bro huge love from pakistan
Skip to 5:00 #time/data_saver
Rohit Sharma nahi Pura Dackna accha hai kuke he Give a lot of information
nice physique bro!
Rohit Sharma bhai legs ki karta hai ki skip karta hai?
Chup chutiye
I was searching this comment.. thanks
What a great and clear in depth explanation. Thanks for wonderful content.
Stay blessed man, huge respect your way!
Dislike frm Tarun Gill and his Team😂😂😂
Thik
😂😂😂
i do have uneven biceps.... so cud make a video how to fix it
thanxx bro....
but agar mai dono p same reps karunga then dono even kese honge ???? dono to same rate se hi grow karenge .... i think i sud do more reps on the shorter biceps
rishavdevsingh pls can you name that video ? I have also the same problem. right side bicep has round peak not on the left one.
No words for you..❤️❤️... really like you're video and I can do all this exercise but today I know how to do this correctly
Starts now: 08:10,. Biceps information: 05:00
I'm the first liker 😊
if possible 16'' please tell me how may month to improve
Yes bro 16" Of biceps is possible but it take a little bit of time
Agr aapko jaankari chahiye kon si exercise then plz contact me Brother
@@rudrraafitness7756 can you help me
@@UTKARSH-sl7ff Yes bro
Family to bhi introduce karao
sir aap India ki shaan ho
mohit soni I agree
Twenty One "21" Is best exercise For for 💪 Biceps
sir apkee wife ko bhi video me ane bolo introduce to karvao please 😌
hi this is Chintan shroff here!!
+Chintan Shroff nailed it lol
tiger sir m big fan of u 😂😂
Hahahah
tu phele Disha ko bula...😂😋
100rs de do 500 ya 1000rs le lo🙏🙏🙏🙏🙏🙏🙏🙏🙏
Rahul Verma lele. Bhai bata kitne chahiye
bhai 1 100 ke note dunga or 1000 ka note dunga...
ab bta kitne chahiye
You want it аll: greater реrfоrmanсe, grеаter fаt loss, and exрlosive grоооowth. Rеаd оn to discоver mоrе twitter.com/0a30ec10ce8097394/status/742668391975096320 ТTТТoр 3 Ехerсisеs for КILLER BICEРS Full Explanаtion with Мusсlе Anatomу bу Guru Mann
The actual video starts at 8:10 u can thx me in the comment
The top 3 exercise shown after 8 minutes of video
Guru Mann is the best who is helping many body builders by his videos. He explains in Hindi which is a positive part. Keep going GM.
Full detail me batate ho sir Mujhe Bahot achha Lagta h thanks sir ji
Thanx veerji ..rab tuhanu lambi umar bakshe ..
Love you my teacher 👍👍🇺🇸🇺🇸
Best Genius and Genuine Guide.
Hello Guru Mann Fitness!i am from Pakistan(karachi)me hamesha supplements use se darta tha lakin apne khul k btaya or jis trhan se diet plan btay mujhe bhot faida hua he Sir :-) lots of love from Pakistan! Love you!
Long live Guru Mann !! You are doing great work. Keep it up.
wonderful explanation sir its been 3 years of my workout but i was not known what i was doing but thanks to you now bcoz of you i can do it it correct way. Regularly following your programmes and enjoying.....
Thank u Sir........U always help us......👍💪
Thank you so much sir. You are doing fabulous job. Aapki knowledge jo logo tak pohcha rahe hai bohot hi useful rehti hai har baar.again thank you so much
bhai tu hamara hero hai ...guru mann bhai haam pakistanio ka salaam
आप सच में गुरु हो
realy u r truly fitness advisor.., u r awsmmm.., every program I follow u..,
Sir... you are one kind of social reformer helping the people with your valuable training videos. shukriya Guruji ..
Sir apse bht help milti hai
Guru mann 22 bahut time lgaa diya apne vdo mein exercise batane k liye. Apne pehli Exercise batayi 8.08 par. Jo banda gym mein apki vdo dekh raha hoga biceps ki exercise lgane k liye woh toh bilkul cool means relax ho geya hoga.😌
My name is Sohail apka study bot achi ha me sab kuch bot ghor se samjhta hu or usi tareqe se workout kar rah hu bot shukrya or ap kamyab hain
love the way while you are explaining you get so involved in it you forget the main topic and then you smile and comeback to the main topic understanding you are diverting
human body ki koi limitations nahi hai..
i like that line man... 👌
Guru mann is human body god
Sabka baap hai guru Mann.. Fitness k devta 🙏
Very very Thanku and Thanku very very much sir 🇮🇳🇮🇳🇮🇳
Thanks so much
Sir guru maan u r my guru I always follow ur all advice
Guruman best youtuber in India
Sir aup bhot mehnat karte ho hume samajane thank you so much ❤💙💚💜🧡
Guru paaji ....so much detailed knowledge on biceps ...paaji tussi great ho ..love you paaji ..God bless you paaji 💐💐🙏🙏👍
nice
nice
nice
nice
Best ever exlaination no one give like that#hats off u bro
.GURU MAAN. Gaye appko👍👌 i m Ur big fan I m following ur all videos