Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann
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- Опубликовано: 3 окт 2024
- BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ MONDAY: BICEPS MASS Exercises:
Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 )
Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 )
Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 )
Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz
I respect your courage @umer gujjar
I respect your courage man
I respect your courage and u are really inspiring others .hatssoff to you bhai👍
That is really inspiring bro.....perform upperbody workouts ......hit different muscles everyday.
1)shoulders -military press
2)biceps -curls
3)lats- pull downs
4)triceps workout
Good luck bro
umer gujjar .
rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone
but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay
healthy and blessed.
Dear Sir, you are really changing my life through your training programs. Thanks a lot! - Shrinivas D.
Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of
u......carry on sirji
sandeep
Live long guru mann
Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...
It was my first day of this programme...
And i can say that it is just....********
Awesome programme mann saab
I did this today and believe my forearms are just getting insane pump... Nice exercise guru bhaiyya
Love u guru bhai...Bahot se trainers ko mila...hu...mai..magar app jitni celerity ke sath batate ho ...vo koi nahe bata pata...hatts off sir
Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc
Mene bht vdos dekhi
Lekin kisi ko itna perfectly smjhate hue nhi dekha
Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye
Thanks a lot sir
guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...
One of the most intelligent fitness videos provide by guruman sir
Monday will be my bicep mass day....great explanation about arm muscles..you are the best.
Fabulous
gurrman jii apkeyyy video super heyyyy.......ur explanation bhi bahut maast heyyy.....i daily follows ur ur wrkout thnk uuu.......
Hey Guru Mann,
I Just tried out your this workout plan and this is EPIC!!! Really pumped my biceps... Well as far i am not a pro-bodybuilder so i was looking for a series of workout videos for rest of the week?
Thanks Again...
Hammad Ali Khan how to use this program..should I use it with other program
good job guru ji ...............your all videos are very helpful...............thnku guru ji.
Maine ab Gym jaane ka nirnay kar liye hai. Aapke is video se prabhavit hua hun. Dhnyabaad Guru Mann Ji.
Very useful video sir
Thank you 🙏
love u sir, keep training us lyk this, we love u we always follow your tips.... thank you so much
Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply
guru man jee aap bahot accha kam kr rahe ho taki apne desh Hindustan ke ladke apko dekh ke workout kr ske
From today I'm following these steps
Any results 😅 ??
sir aap bhut accha kaam kr rhe ho
Sir I am Arpan Ghosh from Kolkata my age is 21. I am your very big fan sir.
I have joined gym 1 year ago. And I have followed all your videos but now my muscles are becoming bulky day by day. In gym I used to take maximum weight with 8 to 10 repetition of 4 to 5 sets per exercise.
Can you tell me that how to make cutting?
In all of your videos you always tell us that how to do muscle gain but make some video or tell me that how to make cutting? How to make the muscles in proper shape?
What diet should we follow for bring cutting? What exercise should we do for make cutting?
Thank you sir!
Hope for the quick response.
Arpan Ghosh follows the lean mode program bro
Muje bhuit fayeda huaa h sir aapka video dekhne pr
thanxx
Hi guruman thank u for teaching so nicely.. kya Hum 1 Din Mein a SAB bicep exercise kar sakte hain
i was doing all wrong,, thanks ...
one question, is this workout enough for one day or i can train other muscles also on same time?
You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's,
there are so many fans of your on RUclips. Thanks a ton.
Jabardast workout bhai
I m following this program from past 4 weeks definately it works ,but as guru sir said diet plays key role and intake of sodium should be low ,try this guys if u really want ultimate arms it is just awesome
sir bahot acha ....sir g breath kis waqt bahir nikalni chahi ye our kis waqt under ki taraf leni
chahi ye during excercise k waqt plz zaroor batana important question.
Guru please make a special video set for differently abble people who are not able to do work out ..
good super-sets workout for arm.. i'm sure going to include in my routine..!! thx to upload and explain about muscle groups..!!
God bless the person beside Gurumann...doing all wrong sets... Gurumann k bgl me hoke v
I Love Gurumann a lot !
Dhnyabaad Guru Mann Ji.
AWESOME WORKOUT......................................
Thanks you Sie
I have tried this ultimate arms for 2 weak and in fact it is very useful ..sahi Mai asar aane laga tha ...but bhaut pain hota hai biceps Mai becoz 10 min karne par ek blood clot ho jata hai and biceps ek dum tight ho jate hai temporary ..it really works
Thanxx sir very helpful ,💪💪
Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say...
I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?
your bicep looks awesome, but did you always do this light /moderate weight or just for this video? thanks
Sir aap great ho
Dear Sir, thanks to upload a video I like a fitness videos and regular I see your video everyday and do workout according to ur workout programme
hey guru mann, i'm beginner can u plz suggest exercise routine day -wise , or diet plan natural without any supplement.
Tq fr this video
Thanks Guru Maan Sir..
I am a beginner and your videos is really very helpful for me
superb Tips Sirji, Way of explanation is Just Awesome..... thanx alot
guru ap apni applications bnway taakey js ky zirya hum gym mai apki btayi hui complete perfect e xcercise Kern gay mgr offline mode b hona China js ki help sey hum right excercise kern gay
You are great bhai
Thanks a lot guru mann.. you are the legend
Thnxx for yur precious tips
Nice video garu mann
aap boht achha kaam kar rhe hein sir...keep it up...love u bro.
Very good rule sir
SUPERB MARK
guru mann good boy nd best bodybuilder
No 1 treinar perfect gym workout tips
Thanks sir for guiding us, you are perfect 👌🏻
amazing Guru Mann
This has improved my Biceps Shape and Definition. One with EZ Bar is Awesome ..!!
Love ultimate arms exercises. Thank you
Great workout for biceps
Bhai tusi great ho
I will always follow your workouts sir
sir plz upload full biceps and triceps workout video...and also workout chart....
U d best bro 👍😎👌👌👌👌
Awesome
Dear Guru Mann sir,
Resistance tube se apne biceps ko kaise train kare iss par ek video banaye sir please I am a student who can't afford all the equipments isiliye sir please ek video....
Superrrrr Guru ji.
Bro. . Jo banda aapki side me lga pda h. Us gareeb ko bhi bta dete kuchh. . Taras khao us pr. .
very nice presentation.
Thanks sir🇮🇳
alcohal (whisky) is allowed with workout specially if one wants to loose weight as I read few articles whisky can help to reduce fats..
Ali Khan yaar muslim hoke piye ga
Thanks brother
Best of luck bro
Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.
Always share his videos
Thanks
Thanks
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.
Bhai , 1st off all.My 1st comment on your channel.So,great respect for your information.I can relate to your since i am from Pakistan :)
Ok .My question is Bhai. That , doing only biceps in a single day and Triceps on an other ..Will this work for someone who has LAGGING ARMS ..like myself...
And can i arrange my ARMS workout like this in a Week > CHEST BACK TRI LEGS SHOULDERS BICEPS
#GURUMANN SIR PLZ DIET BTA DO IS WORKOUT SERIES M CALARIES KITNI INTAKE KRNE H ...PLZ
hey guru sir I am continuously following you from so long sir and I am totally transform....sir recently I changed my gym and tell me one thing sir that bicep ki ek axcersise ke 8 set LGA sakte Hai ? sir plzz reply because I think my new coach don't know anything..
Hi.this is amar , your program is very good, pls clarify i have small doubt ,, example-what is week Day 1,2,3,4 exercises and Monday to Saturday work outs & monday chest &cardio ,Monday biceps , this is little confuse , what type should i follow daily( monday to saturday ) or week-Day1,2,3,4 pls give clarity for daily work outs.
I usually do this
On Mon and Thurs - Back + Biceps
Tue and Fri - Chest + Triceps
Wed and Sat - Legs + Shoulders
Or do Single Muscle each day
i,m from Pakistan.
and guru mann sir i,m biggest fan of you.
sir please tell me how long we need rest after donating blood....
@makil musa I donate blood and go to gym as well. Just take rest for one day and you will be fine. The important thing is to take care of your diet after donating blood.
pakistan valo ki maa ki chut
Wah bhaji tx
Hello sir,
kya hum ek din m ek sath biceps or triceps el sath lga sakte h ya alternate lgana chaiyea same day ? ya alag day lgana chaiyea ?
sir plz isko clear kriye 🙏🙏
Very interesting and effective workout
💪Thanks👌Guru👍
Sir aap jo style me kehte hai guru maaaan .ye tho laajawab
Great
u really explain very good
thanks ..
i always never skip advertise in Gurumann's video :)
hii goru maan Sir
aap ki body mujhko sabse achi lagti
mine aapki shari video dekhi aap ne bahut bdeya trips di hum log ko
min v koosis kar rha hu ki meri body v aapki tarh ho
What is right time for exercise .. morning 6 am or evening 5pm??
thanks ...........sir
U r best
Sir wait utha ne k liy kya kr na chaye. Or khane mai kya le .