Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann

Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
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[@kirangorai8684]

Kitne aram se exercise kar rhe hai.
India me hote to log gher lete apko. Exercise se zyda photo ke sets lene padte apko
We love you guruman 🇮🇳

[@gaganpannusingh6531]

Complete workout, thanks guru ji , waheguru aap ji nu tarakki bakshe 🙏

[@vinayalok3343]

I was 47 kg ...And now after 2 year I have 64 kg natural weight..By following you sir..

[@BeardedMachaan]

VINAY ALOK inspiring.. chck out my channel and show ur support

[@gurpreetsinghmaan203]

Properly follow kro to yadda b gain kr sakta tha

[@mohdali-rx3if]

Bhai kaunsi diet follow kare aap sir ki

[@Ayyar13Sid]

Nice job my man

[@arthikkatoch8583]

Which program you followed , i mean tell in more detail about ur excercises and most importantly Ur diet what u eat and how many meals u took plz bro .
Reply kr dena😌

[@Misbahahsan]

guru maan bhai proper streching and warmup pe bhi video banaaye

[@theshredded9349]

Guru Maan sir best fitness trainer in fitness industry 🇮🇳💪🏻👌👌

[@BeardedMachaan]

M Gurjar58 yes true

[@sulemanmulla9251]

H

[@sulemanmulla9251]

Mera nam munna hi Africa me hu

[@allaboutsunilinfo.7108]

Kmal ki bat hai aaj tak guru mann ke comment box me ek bhi negative comment nahi mila na india se na pakistan se na kisi or country se ,bande me dam hai authentic hai .

[@Aravindkrishna09086]

Tried this workout today, it's deadly and very effective.
Bhai always knows what we want..
Much respect ❤️❤️❤️

[@harshveernandal3276]

Bhai jab 8 rep ke dubara 10 or 12 pe jayenge tab dubara weight kam karna hain kya

[@PIYUSHRAJ-ku9pn]

Sahil khan ,sangramchogle,a bade bade name sirf kahene ke liye he un logo ko sirfapni fens following badane ke alava or kuch nai aata or asali hindustani he to wo he guru maan sir i love you guru maan ji jo khud ka nai pure hindustan ka sochta he like to banti he bhai oooo😎😎😎😎😎

[@BeardedMachaan]

Piyush Bariya sahi bole bhai

[@khushtaraadilshaikh5844]

Sahi bola Bhai

[@karanvirsingh2378]

Sahil khan just want Fame and money....Guruman want India fit ...That's all🔥❤

[@jay_gurkha33]

They don't have knowledge like guru man

[@PIYUSHRAJ-ku9pn]

@@khushtaraadilshaikh5844 tx bro

[@Ritesh_Create]

This exercise plan is kickass. Thanks you my idol Guru bhai

[@pranavkundale6283]

Aaj se main bhi Mass XL program follow karunga....💪💪💪
Guru Mann Sir u r so great all world fitness trainer...😍💪

[@pintukumaryadav9]

Yahi aadmi sancha Hindustani hai i salute Dil se love u Guru ji

[@SagarKumar-rf5fh]

Thank you sir
This is a great workout to hit shoulders

[@saqibali8709]

Love u guru man u r great man I am saqib Ali from pakistan

[@rohittyagi5710]

Its a Intence workout programme guru bhai.thank you bhai.

[@nyk632970]

Gurumann I follow you like a die-hard fan
Keep up the good work

[@saurabhbharti5070]

Ready for the real pump 💪💪
Thanq guruji 🙏

[@Bbtsingh]

Lots of respect for u guru Mann sir hats off🙏

[@vinayalok3343]

You are my fitness God sir...I am the biggest fan of u ...Love u sir

[@BeardedMachaan]

VINAY ALOK 🙏🏻

[@VM-zb4dx]

Guru Mann is really guru

[@naturebeauty9121]

Guru mann you changed my life love you from Pakistan

[@anilvishwakarma6624]

Kya Program bnaya hai sir..mza aa gya.Mai abhi muscle mode follow kr rha hu sir.ab agli bar ise follow karunga.Thank you sir.

[@mehtabali29]

Takda workout guru mann sir Love you

[@ankushkashyap4191]

Very good workout sir....need more of these😀

[@iktil5784]

Lagta he Jason Aur GuruMann sir bahut achee Gym partner he..

[@rajsisodiya5346]

Sir apki workout bohot effected hai thnqu

[@santalirecords]

Guruman ji ke channel pe rohit khatri ke ad aarahe hain 😩😩😩😩😩😩😩😩😩😩😩

[@vikram3076]

Yes

[@meisnamsaratsingh1194]

Haan lol

[@learndevopscloud]

Yes

[@mohsinpathan1041]

Kaise din aa gaye hai

[@amitsinha6572]

Haan Bhai aa rha h us chutiye rohit ka ad

[@mrunalkantadas7983]

THANK you sir.... for this.... this a very good instruction ever.....

[@zubairkamat7375]

Best video guru mann sir ✌️💪💪💪🙏🙏🙏

[@danishansarivines8211]

Very good sir ji.. acha schedule bnaya he apne

[@ankitkumardubey3730]

I was 53 kg with 6 feet height...but now 65 in 6 mnths naturally with proper diet and exercise without any supplement.

[@bonneykandley2611]

super intense !! its gonna b tripple threat 😍

[@channelsettingsetting2935]

Super program guru maan sir ...💪💪💪👌👌

[@dark_knight1241]

Excellent work sir👌🏼👌🏻,very helpful

[@Ak-zz3mv]

One of the best channel for bodybuilding

[@Gaurav-ql5tq]

Awesome as always 😎

[@RohitVerma-cu5oy]

Superb program sir👌

[@bobthebuilder9594]

Best Video yet 🥰🚩💐🔱

[@jashanrajput2616]

Supar sir g Punjabi Ch att program aa sir g thanku so much

[@getreadyforfit5803]

Thank you for helping

[@abhisekbaksi]

luv sir .... mazaa aajagaa...
m abi aapka lean mode follow krrha hu... frm last 3mnths...
ab isko krunga

[@harshvardhana276]

Bhai zap bhot hi great ho...aapko st st Namam

[@omkarsran7433]

Good info brother thanks

[@Bhumireality]

Loving these workout excited to start it frm next week only barbell me workout krke bore hogye the all usaage is smething more effective

[@pankaj3640]

Superb exercise 💜💜

[@mrunalkantadas7983]

I am starting this program from todays.....

[@john123wick7]

Salam guru bhai big salute!!!

[@hemantjindal6334]

Awesome sirji nice info. Thnks.... and jhakhhaasss gym sir ji

[@shamittiger9227]

Very nice exercise

[@nilanchalachoudhury9046]

Thank u sir

[@ankitgoyal6038]

Gurusir u always rocks......jis plan ki jarurt hoti h apko kese pta chl jata h usi topic p plan bna dete ho....

[@jitenbhurtel8093]

Gurumaan Vai ke posture top class hota hea😊😊

[@latiefdar6190]

Best work out

[@SAGAR-gf6yz]

you are best trainer in the world like who want

[@BalwinderSingh-jp1bk]

V.good bhaji.👌👌

[@nayanchakraborty8759]

Love you sir ... Din ki shuruyad aapki video se kiya....

[@rohitshetake]

Let's make this full series please

[@Sandeepsingh-vz3px]

Sir please tell about weight add-on in every set. please

[@MohsinShaikh333]

Thank you so much Guru bhai☺

[@theunbroken5742]

Hii guru Mann sir

[@DayanandKapoorBabukingTv]

nice

[@rovinsinghfitness]

Good sir.

[@mandeep7543]

zabardast guru ji

[@rakeshsingh-nx1bz]

You are my inspiration

[@reeshukumar1812]

Proudly... Saying i belong to the contry of gurumann....

[@bhaveshshinde966]

aaise hi workout karte hua batauo aacha se samjha para hu

[@sumitpalo3324]

Thank you a lot sir...😀😀😀...best plans..

[@svmusic3839]

awesome sir

[@GovindSingh-bw8kh]

Guru mann sir is best

[@safalsaluja2494]

Guru Bhai maast video hai

[@kingpins4048]

Realy waiting for this programe

[@YummyBaking]

Real hero

[@deepankarsengupta7747]

Very good

[@cricketscore6073]

Last part triple threat 🔥🔥🔥🔥🔥👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@cacsocricketsamrala4543]

End. Sir ji

[@siddhantyadavfitness]

Sir g Sach m hilla daala. Sabse different exercises 🤘🏻👌🏻

[@akhileshakki4231]

Superb job sir thanks you sir mass XL ke liye 💪👌🙏🏻

[@khanfitness2376]

bhai ko chalange hi nhi hai real model real trainer

[@Rinkuyc]

ਮੈਂ ਅੱਜ ਏਹ Workout ਹੀ ਲਾਈਆਂ ਬਾਈ ਜੀ

[@abhinavkumarjha5325]

Like KR dia Maine dekhne see pehli kyoki PTA hai ki ye video pkka best hoga hi Jo hmesa rehta hai

[@acousticdeb8078]

Mera pehelay 47kg tha.... 1yr guruman sir ki 5x5 program karke naturally 61kg huya hay...
Supplement may sift
Multivitamin and fish oil tha ....

[@miraculousworld891]

Please make video for arthritis control and diet for it

[@sodhi9949]

Guru maan 🤴🤴🤴

[@yusufthegreat9295]

The best video of fitness 👍👍👍👍

[@jaskaransingh4664]

nice workout

[@gurumannkafan1295]

Maja aa gaya bhaiya mass xl superb

[@gurigill8981]

Thx bhai

[@vijithjith]

Waiting for next videos...

[@kiranahire9959]

Superb sir

[@SA-vq7ij]

Vadde veer ik video cuting te v bna de please. Love and Respect bro

[@decodeyourdestiny5]

*Time to grow*

[@TradeLearner1705]

So Nice of you sir..Thank you ..It really worked....Mota ho gaya main yeh karke...

[@rahulagarwal4306]

King of fitness one& only guru mann

[@theclassiclover6178]

Jabardast.. Thank you guru sir 👌

[@SatnamSingh-ir7cf]

Good workout guru mann sir ji

[@shashibhushansingh5335]

You are awesome

[@trade4277]

Awesome

[@juberkazi4629]

Thank you sir😊

[@VatanChaudhary007]

Nice Video Guru...
Aapke dost ki nahkar aisi h jaise lugai ka petikot..

[@dic174]

superb

[@sandeepgahlyan9825]

Mast hai... Sir