Friday: Legs Day - MASS XL - Muscle Building Program by Guru Mann 1

Friday: Legs Day - MASS XL - Muscle Building Program by Guru Mann 1
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.com/Mass_XL_Nutri...
WORKOUT PDF
www.gurumann.com/Mass_XL_Worko...
SUPPLEMENT PDF
www.gurumann.com/Mass_XL_Suppl...
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Check out www.gurumann.com for more information.
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[@AmitPhysique]

This is EPIC LEG WORKOUT. Jo jo LEG WORKOUT MISS NHI KARTE KABHI HAATH UTHAE 💪

[@nipungupta3058]

Amit Physique kal he kia bhai.
Aaj leta hu subh se 😂

[@manohar181]

Bhai ye gaint set kaise lagne hai 12 10 8 10 12 ye continue lagane ya rest leke

[@eklovyagupta1948]

💪🤙🤙

[@ganesha1627]

Manohar Borse haa
12 rep exercise (both or three exercise) 2min rest 10 rep 2 min res

[@memeworld6968]

🙋‍♂️

[@Ritesh_Create]

Thanks alot Guru for bringing brand new plan ... You're the best. 😍🙏

[@channelsettingsetting2935]

That was awesome workout guru Maan sir legs .. 💪💪👌👌👌

[@DineshKumar-kl7lj]

Thankyu sar

[@thoufiqhussain5309]

Always inspiring

[@amitmadaan5392]

Love u sir..
Your program series is best in fitness industry

[@missionindiafit9214]

Thanks sir

[@nakibpatel827]

You are number one sir @gurumann

[@amitkadam9719]

Supperbbb workout sir..

[@arbaazkhan9489]

Superb❣️

[@ma_diaries]

This is the killer workout.....kaun hai himmat wala jo kar lega??

[@aftabrocking]

ab toh karna hi hai

[@awesomebhai1218]

Rohit khatri ke fans ne dislike kiya hai

[@FitFundaShwetaSingh]

Bro I too have videos on fitness.. do check it ...big fan of sir...

[@MegaARYARAJ]

I do this with double intensity two days a week.. sirf kickback Ko chorke.. implace of that I do single leg weighted bridges..

[@coolboy2997]

mai to ye sare set karta hu

[@dilshad90s]

Eagerly waiting for leg day

[@JATINKUMAR-wn3js]

thanks

[@kundanroy8718]

*Love You Guru Sir…* 😘😘😘😘😘😘😘😘
*You Are The Best……* 👌👌👌👌👌👌👌👌

[@_aesthetic_aman_]

love you sir ❤❤

[@nayanchakraborty6385]

Love You Sir...

[@jeewankumaryadav9157]

I love Guru ji Dil se

[@ravaan3658]

Guru Maan
❣️❣️❣️❣️

[@pujeshwar4471]

great sir

[@AnkitVerma-zd3rv]

My motivation *Whatsup gyus this is gurumann*

[@nyk632970]

Best ever

[@shahzadali8200]

REALLY I NEVER HAVE SEEN SUCH SUPER MACHINES IN MY GYM!!!

[@manveersingh6097]

Nice sir

[@xtremevloger8990]

Sir I am following your mass XL program

[@mohdmaheboob9145]

thanks for suggestion big bro

[@aaradhyathakur4056]

Love u sir

[@kakachoudhary7320]

Guru Mann God of Fitness and Fit India

[@RishabhKumar-yt4ix]

Nice bro bhai...!! Superb legs😁😁 and first..!!

[@salmanpasha7204]

Superb 😍💟

[@akshitmahajan4884]

1st like then start video love gurumann sir

[@pankaj3640]

Mass effect 💜💜💟💟

[@faizan4950]

The Real G U R U

[@mishu3165]

Aj Kal koi ni krda eda jida guru sir hlp krde ❤️

[@rishsharma16]

Sir, wo intro mein 'Calves' ki jagah Aapne 'Claves' likha hai!! btw Fantastic workout!!! Guru Sir never dissappoints!!

[@bhavitshetty]

Guru sir please upload the abs routine and the last meal 🙏 thank you

[@mohitsharma2377]

Please make a video on how to built heavy leg muscles for bodybuilding competition and nutrition for that as well Guru Mann ji ✌

[@RitikSingh-wd3xo]

My hero😍💪💪💪💪

[@sohamdas6505]

East or West gurumam vai best

[@laimayumgautamsharma7349]

Sir, Please upload cardio and abs exercise for mass XL

[@nikkworld1687]

Today i finish this workout it is very intense.

[@shashanckawasthi2363]

#Gurumann Please add warmup routine also with every video.

[@mihirvaidya6310]

Never skip leg day !!!

[@dhirendrasingh7310]

Guru g please make some workout programs on curing planta fascia

[@chintallakdawala9415]

Sir please make a video on cramps...why and how to cure...

[@randeepsingh6303]

Hlo sir I am big fan

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done I've requested about it many times, it's very important for everyone.

[@randeepghangas4912]

Fitness god🙏

[@mohitnakra7070]

Sir , make a video on lower back disk problem or sciatica nerve problem ,

[@nijuramborah8123]

5:05 Jason's back was rolling

[@anandtiwari87]

Guru Mann bhai, please make a program on athletic training... Because you said that in you calve video, and I am still waiting.

[@adilabdul447]

Video on Vericocele treatment

[@maharshijani2390]

Hello Guru bhai,
Abs or Cadiyo ka workout ke video bhi rakho in màss XL. Please 😊👍

[@BeatboxerAshwani]

1.
#respect
#peace
#grow_big

[@nothing...145]

Sir, horlicks protein plus ,ke bare me ek video banaiye

[@Love_is_God365]

First like....first view.....😍#GM fan club😁

[@nayanchakraborty6385]

GM fan club banao bhai Instagram pe, Facebook pe,

[@sauravmehra2294]

Please upload Saturday workout

[@ravindersaini9409]

Wow....

[@saswatkumar7033]

Hello Guru mann Sir...
Please make a video on " Sciatica Nerve Pain " I am suffering a lot due to this pain... Please make dos n donts and remedies for the same.. Thank You...
What actually causes Sciatica pain?
Please please Sir... Consider my request..

[@pavansoudhar]

What is the alternative for hamstring curls?

[@pratikchakraborty1122]

Sir no video for sat workout?

[@Faizanali-yz4db]

Guru mann ab Full body workout pr bhi program bana dien..... Full body workouts More effective then splits

[@baljeetsingh8569]

👌👌

[@romancelikesrk623]

Sir plz Give the Review of Nature Sure Muscle Charge
is that good in body building?

[@adilabdul447]

About Vericocele treatment

[@daupikstrike7676]

could tell me about saturday video

[@arunkapoor1986]

Sir, what is alternative of leg press at home gym

[@rudrark7692]

Please make a diet plan for exams times for students #gurumann @gurumann

[@tribhuvanpal3530]

sir plss agla program fascia loss krne ke liye bnaado🙏🙏

[@bipinmonanilkumar1924]

Hello Guru Mann... I would like to know about Gluteus kick back exercise. How much it is important for boys/men than girls/women? Or do we can make other choice of exercise in triple threat??

[@manumathew]

Is there is no video for Saturday? Cardio and ABS?

[@abhishekpanwar5436]

#boom

[@yashasprasad1246]

When will cardio and abs video be released?

[@rayo_jpg]

How to fix anterior pelvic tilt

[@kirangorai8684]

Video start hote he rohit khtri dikha kuch bechta hua.
BTW GREAT VIDEO. AAJ LEGS HAI APNI

[@JaskaranSingh-sj5ii]

Hi sir, can we include cycling for Bigger legs??

[@aryanjha5317]

Sir please give us details about fitness mask.Is it helpful or not?

[@mohammadarifali2659]

Sir can i do squads after recovering from patella dislocation please answer sir

[@waqaryousaf6830]

sir aik bodg part ki kitne exersise krne chaia kindy bata dain plz??

[@sumitpalbhagat]

I couldn’t find Saturday workout which is cardio and abs session video and also meal 6 video of mass xl program ?

[@shubhamchauhan4426]

Bhai logo aisa lagra ki jaison aj krke aya h 🤣🤣🤣🤣🤣🤣🤣🤣🤣for gurumann ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@rudrark7692]

Please rewiew IN2 whey protein #gurumann @gurumann

[@akashbakhde7723]

Good evening sir...... sir can you tell me which exercise we can do on saturday

[@varunduttdubey3701]

Sir Saturday ki video v daliye na please

[@krishnasaxena5782]

Sir when is abs and cardio workout coming out??

[@mohammadwaseem8951]

Sir I m taking jack 3d supplementary tell me any side effects is there in..?

[@dabeerhaider9632]

Jason killing my time😂

[@tejaspawar4317]

yes true

[@nishantsrivastav1462]

Correct 😂

[@santhoshjha5kumar539]

Jason

[@Pubgliv804]

Saturday wali video bhi krdo

[@atifaslam2481]

Guru man Sir ABS workout Video kabhi ayega?

[@vikasdhondge325]

I cant find saturdays cardio sessions..videos can anybody help me to findout.

[@anupmunge27]

Sir plzzz weight loss keliye diet or program banao and only cardio krne se weight loss hota hai ya nai

[@SunilChauhan-tm3km]

sir is knee wraps are necessary for legs workout?

[@mrjeetmumbaikar8731]

sir, workout time evening 5-6pm ka hai toh befor workout kya khana chahiye?

[@arpandas9236]

❤❤❤❤❤❤❤

[@taruneshvlogs605]

Koi batai ga ye program beggeners kar sakte hai ky
Plz reply gurumann sir

[@arghyadogra5995]

You haven't include #1 glute exercise which is hip thrust.

[@pawanshivhare2379]

where to download that music

[@vikasrawat5546]

Bhai koi set or weight ka kya seen h btao yr plzzzz

[@salihnasiri2570]

Guruu jee ,answer plz I don't gain weight though I have pre and post workout nutrition, I just don't use whey blah blah , I even don't know what they r

[@mafiashaan5446]

Every time Jason starts his reps I fast forward to Guru Mann reps haha
No offence though!