Guru maan sir ne jo kaam kya apne India ke logo ko fit karne me kisi ne nhi kya support guru maan sir ko saport karo dosto guru maan sir very very good man hai ❤❤🙏🙏
Itna koii nhi karta jitna aap karte ho... Specially the biggest thing is that we are getting the exact right direction in order to achieve our goals for free of cost.. I hope you achieve all the success and happiness that this planet affords to have♥️
I just started a Hypertrophy focused 8 week workout plan. Will try this once i have completed the 8 weeks program. Thank you Gurumann for sharing this.
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this legs transformation blue print 16 week legs workout and keep it up and keep up the good work as always and take care Keep smiling always
i started this leg workout last week, on Wednesday and Saturday (my leg days) and you have to believe that today ( monday) my legs are still in pain due to this intense workout.. the first part didn't hurt that much but the second one, where we have to do 150 reps, i cant even stand that day, even though i am doing legs for the last 7 years.. so guys, trust me, this workout will definitely gonna work.. Must Try.. Thanx Gurumann, love from India ❤❤
Dear Sir i am Nirmal from Bihar (Patna). I follow your workout program from 2 years and I fill amazing changing in my body Musscular 8 is my favorite workout program. Love you sir Your change my life
Guru mann veere ko sasriyakal full body workout program banoo Or sth m jo ap weight gain krne ke liye diet mention krte ho na wo proper vegetarian honi chaiye veere bs... I waiting for ur rply... ❤❤❤
hello sir... its almost 8 weeks or two months since this video is posted.. i am close to conplete 8 weeks from this routine... you had said that after 8 weeks you will change the exercises and will do some more variations... so just reminding you to please make video soon... ❤❤❤
Assalam O Alikum I am From Pakistan I have been watching you for last 5 years i lost 22 kgs.......by following your program brother you are Gem..........i need your help i am suffering from L4 L5 whwt exercise i can do ....can you make a program..... actually i need a plan program
I respect guruman sir but if you really wanna grow your legs you should train twice a week with 10-15 sets per week and progress with weight increment. 😊
Sir. Jai Hind I have placed order on your website gm nutrition on 2nd October but as of now there is no progress on that. Phone no is not picking up and email id not delivered. Kindly help
Спорт
Guru maan sir ne jo kaam kya apne India ke logo ko fit karne me kisi ne nhi kya support guru maan sir ko saport karo dosto guru maan sir very very good man hai ❤❤🙏🙏
Bhai Ram Ram. Mehnat tuney bhi takdi ki ha.
Aree Bhai kehna kya chahte ho
@@babbarsingh9803 Bhai mehnat to karni padti hai
Genuine,pure,crystal clear... all these terms are made for this man 🎉❤
Itna koii nhi karta jitna aap karte ho... Specially the biggest thing is that we are getting the exact right direction in order to achieve our goals for free of cost.. I hope you achieve all the success and happiness that this planet affords to have♥️
I just started a Hypertrophy focused 8 week workout plan. Will try this once i have completed the 8 weeks program. Thank you Gurumann for sharing this.
Excited for this insane leg workout 💪🏻🏋️💯⚡
One of the Best GURUMANN.
Apki teaching me legacy hai ... If I watched 6 year old video or today's video... The way of teaching is same. Thankyou 😇
Thank you so much sir for your great information.
Just got goosebumps while watching this video, It recalls 2017 days
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this legs transformation blue print 16 week legs workout and keep it up and keep up the good work as always and take care
Keep smiling always
Really good workout ❤❤❤❤ love guru mann
Blasting the legs❤️.
Make the videos on other muscles like this
i started this leg workout last week, on Wednesday and Saturday (my leg days) and you have to believe that today ( monday) my legs are still in pain due to this intense workout.. the first part didn't hurt that much but the second one, where we have to do 150 reps, i cant even stand that day, even though i am doing legs for the last 7 years.. so guys, trust me, this workout will definitely gonna work.. Must Try.. Thanx Gurumann, love from India ❤❤
Write shortly key point please
Kha hai Bhai workout plan
Guru Mann sir❤ we are lucky to have you please stay with us we need you
Legend of fitness ❤
Brother is back love from india ❤❤
Guru paaji posting almost daily 🙌
Mza aa jata hai guru Maan sir apki videos dekh kar
Love you guru mann sir ❤❤
Fav teacher
Finally sir se back
Woowwww...this is all we need❤❤❤❤❤❤
Dear Sir i am Nirmal from Bihar (Patna). I follow your workout program from 2 years and I fill amazing changing in my body
Musscular 8 is my favorite workout program. Love you sir
Your change my life
Currently biggest legend of fitness industry take a bow legend ❤
BEST PROGRAM EVER FOR LEGS
thanks sir
Thank you brother and lastely you have good hairstyle it suits on you
The king is always 👑 guruji 🙏❤️👌
Mai try krunga sir , thank you ❤❤
Bilkul Hatke Bade Bhai...👌👌👌😊
Very good sir .
Nice information ❤
Knowledge is power💪⚡
Legend❤🎉
Guru ji 🙌🙌🙌🙌
Love you a lot sir
guruji, please share workout for shoulders and arms also.. mere shoulder aur arms bahut chote hai..
Sir please make video for shoulder exercise, Those who are not able to do normal sets due to less power
superb bro
Thanks guri g
Guru mann sir worked lot for his strength . We are also working for the motive of everyone being fit like and support us too🙏🏼🙏🏼❤️
Baki sabhi workout ka bhi plan bana dijiye sir❤🙏🙏🙏
Happy techars day sir 🙏 aap hamary guru hai
Calisthenics ke workouts ka bhi bana dijye diet and workout split
I am following your program Muscular 8..can I add this leg routine in this program??
Guru mann veere ko sasriyakal full body workout program banoo Or sth m jo ap weight gain krne ke liye diet mention krte ho na wo proper vegetarian honi chaiye veere bs... I waiting for ur rply... ❤❤❤
Slip disc walo ke liye legs exercise batao, thank you sir
Guru ji beginner follow kr skte ha yeh workout plan?
bro please make some diet and exercise plan for long haul truck drivers
Sir please make video on scapula winged
Sir kindly add the pdf file in the description for reference.
Sir do you provide online training toooo
sir please provide this kind of blue-print for other body parts also like ( chest , arms, back & shoulder )
btw thank you a lot sir for everything❤❤❤
Great 🎉🎉🎉
Great❤
Love u sir
Sir do make video on dand, baithak and sapate.
nice review sir
Sir plz ak shoulder ligament injury ke baad recovery exercise pe 1 video kare request hai🙏🙏🙏
Sir endurance workout me REP range reverse kr skte hai...like 50,50,30,20 instead of 20*30*50*50 ???
Bhai Aaj apke arms 2016 wale lag rahe same wahi vibe ban gayi 💪
Sir ye technique back or chest me bhi use kr skte hai?
Big Fan..❤👈
Sir eski ek workout video bhi bna do
Sir i know you don't endorse brands but which brand's wheelchair do you recommend after this workout ?
Planning to combine with 5x 5
Please give review on rule one essential amino 9
I love you sir❤
Sir diet be batado ❤
Sir ek video bna do alkaline food aur fruits ka
Tusi aat ho ustaad ji
hello sir... its almost 8 weeks or two months since this video is posted.. i am close to conplete 8 weeks from this routine... you had said that after 8 weeks you will change the exercises and will do some more variations... so just reminding you to please make video soon... ❤❤❤
Leg gain ka h ye program?
Pehli bar aap ki leg dekhi
Good
ye konse workout split me follow kre brother
I am on fat loss so should i also goes for calories surplus on legs day?
Maan sir aap tkk apni baat pauncha ne ka kya source hai plzz
Aaj se bulking shuru ki thi. Ab soch raha hu legs krlu. Confused
Biomechanics launda: Legs ko bachana hai to , legs marna band kardo
Pls make a chest transformation routine... Pls sir!!! Thank you 😊
Yes sir please
Sir Muscles & money ka video nahi aaya
Hello paji how i order ur supplements i live in uk
🛑GURU BHAI one video on Mike mentzer workout split every exercise every 5th day only one set per exercise and HIT.
SIR PLEASE SUGGEST CHEST TRANSFORMATION pllllllllllssssssssssssssss
स्वतंत्रता दिवस की शुभकामनाएं❤️
❤❤🔥🔥
Sir😊
🔥
❤️❤️
Assalam O Alikum I am From Pakistan I have been watching you for last 5 years i lost 22 kgs.......by following your program brother you are Gem..........i need your help i am suffering from L4 L5 whwt exercise i can do ....can you make a program..... actually i need a plan program
Fat luss ke leya muscletech hydroxycut hardcore good or bad please ans
Jaldi aao sir❤
Muscle money next part kha hai
I respect guruman sir but if you really wanna grow your legs you should train twice a week with 10-15 sets per week and progress with weight increment. 😊
❤❤❤❤❤❤
Hi can you tell me how much protein I need as I sprint 3 times a week 20 mins. a day
Bhai loga chhote creator ko support kar dijiye mana ki number kam mahant same hai #superchetan
❤
Sir. Jai Hind
I have placed order on your website gm nutrition on 2nd October but as of now there is no progress on that. Phone no is not picking up and email id not delivered. Kindly help
👌
Hello sir kafi samay ke bad aapane apni lags ko show Kiya Hai