Wednesday - Legs | 6% Fat Loss Program by Guru Mann
HTML-код
- Опубликовано: 29 июн 2019
- Wednesday Legs; an another video of Guru Mann's new Program which is 6% Fat Loss Program.
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Fish🚫
♦️Workout PDF📕 www.gurumann.com/6_Vegetarian_...
♦️NUTRITION PDF
www.gurumann.com/6_Vegetarian_...
--------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information. 
Спорт
86 dislike unhe ke hoge jo looser hoge or na unke capability hoge isse start karna tak ke...
Great video Guru bhai
thnks guruman sir.
love from BANGLADESH
Thanks a lot!
Legs workout are the best, whatever your goal is - fat loss, muscle gain or strengthening. Be careful with the posture so that you don't injure your knees. 👏❤🙌
Great to see u back sir.
Thankx sir you are great man
Great sir ji
Super video..Outstanding looking..Dhamaka kr diya video lakar
Nice set sir awesome explainantion
Thank you sir ..🙏💯
Awesome guru mann sir..
Thank you sir for thae diet plan
गुरूमान सर ओसम 👌👌👌
My pump is just crazy thanks to you guruman sir🙏🙏
8 hours ago video was published and 8 hours ago you commented on this video. How tf you got a pump brah?
@@taransingh5997 Well i thank guruman for his whole favour not for this video
@@endlesslearning4599 oh now it makes sense
@Vaibhav Mantri uski marji tujhe q khujli ho rhi hai...... Maine v kiya hai ar ye fat loss hai muscle building nai chutiye
Awem video sir plz make video on doing weight training and martial arts at the same time and how we can gain muscle
Keep it up sir too good
Sir, waiting for the lunch video.....feeling hungry now :)
Love you Guru Bhaiya ❤️
Beautiful video #gurumann sir
Paaji big dreams lai best of luck👍
Sir yesterday i met you. My life had already changed before 3 years when i started following you. But yesterday my life has got the light. You are not only a motivator ...you are an emotion ..for me atleast. My Guru..my coach..i love you dada. Stay blessed happy. Worlds need more people like you.
So, basically guru bhai is using sarcoplasmic hypertrophy.
love you sir
Before few minutes I have done my leg workout....and honestly faad di #gurumann bhayya.....aap mahan ho 😄(showoff reaction) and inner recation is 😑
Awsm paaji always ✌✌✌✌
Sir your legs sets r great
Nice
Your muscular 8 started give results in two weeks thank u sir
Lov u guru masn bha (Pakistan)
GOD OF INDIAN BODYBUILDING 😇
Thank you so much I was waiting for leg exercise...sir I have arthritis and had surgery on one knee so squat and this exercise is not possible for me ..very bad knee ...can you please make video on exercise for legs and thighs like my kind of people.? Thank you
Guru man sir fans git like here
Machines are awesome
very nice bhai
Love u sir
Ya really good bro
Hi sir can u plz make video on ligament injury plz my knee is not stable.
Thank and regards
Can you please let me know about the background music???
Big Fan..
Love u bhai jaan😍😍😍♥️
love u bro
Lov u sir
On Sunday, whether it's high carb or low carb ?
In video it's mentioned as high carb but in PDF it's mentioned as low carb on Sunday.
And kindly add no carb in the PDF sir!!
thx bro
pls make some home workout
HII SIR, APPRECIATE YOUR WORK sir plz tell that we shaould take whey protein with Milk or water and How many times a day... THANK YOU
Love you super
Sir , please review himalya quista pro ? Should I buy it
Mann sir i do all these workouts according to my strength. Sir u r my inspiration 🌹🌹
sir iam fan of you. plz best shoes for running
Sir my age is 19 and my weight is 67,so according to you what should I do muscle gaining or cutting.I have done gaining for more than 5 months
Bro if possible provide weight lifting or weight training workout routine.
Is it same as general workout routine or different?
Please help me with the right information
Sir can I use the workout program for bulking as well?
Hello Sir
When to have post workout supplement b4 or after cardio?
Dekhe Bina hi like krdi love u sir #Gurumann
what is the benefit of dumbbell step up. Anyone??
Hii.. guru mann can you review one a day vitamins please
Guru man jii. Neem ka bareh mem kuch bataiyeh...mem pre workout keh bath neem ka 4 pathy khatha hum. Koi problem heh kya.. batateejieh jee pls.
sir how to maintain body while we are going to dance class........plz help me out sir .........and this the topic till now which u have not told about.........!!!!!
hello sir make video on ve
varicocele testies problem please ...and if its big prblm then should join gym or not ??
Sir what has to be done if suffering chondrmalacia patellar syndrome..
Guru Mann bhai please made vedio on acne due to using whey protein. Actually I used 1 bottle of whey protein from that many pimples were appeared on my face, shoulders and back. Now I stopped taking whey protein and I am ok
👌👌👌👌👌👌
Gud bhajjii
👌👌
Danish extreme is saying about you is that correct sir. Im your follower health and fittness in india
👍
How to adjust food according to height, age and weight? he has not written this in the PDF can someone please help explain
No Cardio on leg days thats good
But it's a fat loss workout so no issue 🤘
Yup I did cardio after it
Guru Mann when your coming to Mumbai for mission India fit
8th July you I join your programme 💚💚💚💚💚💚💙💙💙
love you sir
Which program?
Sir plz kadak Nath eggs ke bare me explain Karo na .. kya sachi usme 11gm protein hai ?
Supplements are necessary for this plan? is there any alternate for the same.
Sir i have a question, can women follow these supplements and the whole program
👌👌👍👍🙏🙏🙏
Hello.sir yeh diet n workout ladies follow kar sakte hai kya.reply plz
🤞🏻
Did you wear supporter or any langoot during legs????
Fats lose aur cutting ky leya zyada rap low weight ya phr high weight aur zyada rap kon sa best hai
Veere love your videos
Me Aadil khan your big fan
Hi Guru Mann, I have one doubt about your 6% FAT LOSS program. In your old videos you have said one can not build muscle while aiming for fat loss. To explain that you also gave an example that one can’t be at 2 different places at a time. Then why are we, in this program, training each muscle twice a week if we won’t be able to grow it?
💪💪💪
Hello Sir.... Sir plz ek bht zada import topic hai body building ka or uske liye bht log pareshaan hai bt us pr particular koi bhi proper video nhi hai proper guidance or cure ki or wo topic hai Body building ya gym krne se body me hone wali Gaanthe hmare gym me bht sare students k hai even mere khud k hai dono hatho me Or ye gym krne se hi hui hai gym me baki or bhi kafi students k hai bt kisi ko bhi iska na hi koi reason pta hone ka na hi how to cure Or how to prevent.. Plz video bnayiye ap is pr🙏🙏🙏🙏🙏🙏🙏🙏
First commet 😁😁😁😁😁😁👌👌👌👌👌💪💪💪💪💪💪💪
Is the 6% fat loss program for people with less than 10% body fat or what it is ?? Thanks!!
glutathione tab is good for health
hello sir im doing muscular 8 but stomach skin latak gai dt kbe
Guru ji aapka gym Kitna accha hai
Hi sir
I have a typical question to understand!!
My weight is 85 kg's and my height is 6 feet..yet i look skinny ..not able to gain the bulk part as i want to be..what should i do?
My muscle size of arm is not gaining fom 15-1/2 inches ..chest is not gain from 40 to further levels ...pls help
HOW LONG IS THE WORKOUT FOR?
First comment😍❤❤
mission india fit
Sir i am a ordinary fan which follows you and learn something but yesterday i see you in Ihff_olympiaindia #seruclassics 7 july 2019
Only vip passes person can meet you no ordinary person allowed near you.
Aap bhi VIP ho sir.. Hum log kaise milen aap se?? Kaha se laayen approach, kaha se kare passes ka jugad?? @gurumann sir
But thanks for your youtube channel
I think
Sir, I do not have weight in 3 years.
Guru mann Whey Liquid jo ghar me home made banate he uske bare me kuch btaye jo 1 litre milk ko lemon se phar ke usme se 200ml whey liquid nikalta he usme 70g protein kese ?
qk milk me 1 liter me 36g protein hota he milk ko phar ke itna defrence kese 1 lemon kya 35g protein add kar deta he iske bare me kuch btaye ? mujhe pata he aapse behter isko koi explain nhi kar paye ge My Name Anas Elahi From Pakistan
Please Btaye
Ap na apna ak program ma kaha the ki quads ma 3 muscles hy or abi kaha ki 4 hy..plz explain
Waiting for homemade peanut butter video
किस दिन कौन से बॉडी पार्ट की एक्सरसाइज करनी चाहिए ....जैसे चेस्ट के बादकौन से बॉडी पार्ट की शोल्डर के बाद कौन सी थाइस के बादकौन सी ऐसी सारी वर्जिस के बारे मे बताये की किस के साथ या बाद क्या करू
Bhai aap ka suplyment buy nahi ho raha
Sir fir Friday se you exercise repeat KR skte h kyaaa plz btao sir