MASS UP- MONDAY | Chest & Triceps | Designed & Created by Guru Mann
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- Опубликовано: 18 сен 2016
- It's Time To GROW 💪🏼
"MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview: bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: bit.ly/2cxGaHu
👉🏼E-Book PDF: bit.ly/2cJsXN4
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MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video: bit.ly/2d67yRA
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video: bit.ly/2cETQR1
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video: bit.ly/2cTrd41
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video: bit.ly/2cvzyf1
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video: bit.ly/2d7Ruzo
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video: bit.ly/2cO3Icj
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WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
👉🏼 bit.ly/2d1LuGu
🔹MASS UP- FRIDAY | Shoulders & Traps |
👉🏼bit.ly/2cEIbBU
🔹THURSDAY | Back & Biceps |
👉🏼bit.ly/2clU6IG
🔹MASS UP- TUESDAY | Quads, Hams & Calves
👉🏼bit.ly/2d1ZvBd
🔹MONDAY | Chest & Triceps |
👉🏼bit.ly/2cK0kRm
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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv 
Спорт
Guru Mann is probably the only fitness youtuber who
A. Knows what he is talking about from exercise to form to nutrition.
B. Doesn't promote crap in talks or products
C. Good enough to demonstrate himself what he is talking about.
D. Science based not just experience based.
💪💪👏👏👏🙏🙏🙏👏
He does not even promote his own brand
Such a great person! ☺
******CHEST******
1. Incline bench press
2. Dumble fly
3. Decline bench press
******TRICEP******
1. Close grip bench press
2. Dumble overhead extension
3. Tricep dips
*****THANK YOU*****
Thanks
Himanshu bhausan plz batai face 2 ka workout sir ne bola joint set drop set woh sab kaise kagana hai
Amazing Sir.
I Was Waiting For This Program Now Will Follow It. :)
Going with this workout today 👍🏽👍🏽
Hello Sir we Indian are very lucky to have you as a online trainer.. God bless you always.. and you should definitely try in Bollywood or Hollywood 😎
GOING TO START IT FROM TOMORROW ONLY !!
Sir Your Programs are awesome.. ❤👍
thanks bro I will follow this workout
Love the way u explained everything
Guru bhai ...thank you,Awesome video
guru sir its a humble request can u pls upload a stretching exersise pls
ur all programmes r best
only missing stretching
hi sir thanks for the videos , please add some warm up exercises too ..
Apart from you videos and information !!
Intro tune is awasome😁😀
This workout is not just a workout it's everything
Just follow this blindly it is awesome
I was 67 and in 1.5 months I turned 70
I cannot afford powder nor do I eat non-veg or eggs
It was all on food . . .
I am happy
do you increase the weight in every reps??
thank you guru Mann g love you
Bahut badiya bhaiya aap bahut aacha kar rhe ho aak ke is time me koi kisi ke lie kich nhi karta mujhe aaj se pahle commants karna nhi aata tha youtube pe aab sikh liya dil se aap great ho
helpful video guru sir!!
please make the resistance band full body program.
thanx a lot sir for your support.I found a huge changes in my body after following you.
Love you guru man..
Please sir make videos on warm-up for every muscle workouts.
bahut badhiya gurumannji.hum agli video ki wait krege ab.
Thanks GURU MAAN SIR
thanku very much sir...u r really awsm
Sir.me.apka bohut bda fan.hu..... Me.sary sets apki vedios dekh k.lgata hu
please make a video on advantages and disadvantages for use of steriods
Love u paji.... Ur help give me so muchotivation & inspiration ..with that i acheive my goal thank you paji🙏
super awesome sir
you should have shown some more exercises of triceps , which can be easily available in indian gym
Awesome guru maan
I am following this program..
I will share my results 😊
sir aap mahan h
dil se...
thankyou sir...
dear guru mann sir . please make video on rounded shoulders "bad posture" and how to fix it? thnnx sir for creating health awareness in india and sharing your knowledge free of cost.
Thank you sir I love you sir
M gonna try this tomorrow...
Hi guru Bai.make a video on human body type:(ectomorph,endomorph,mesomorph). please make a video on this topic. thanks.
Awesome program Guru Mann sir. very knowledgable and planned
Vaibhav Kumar about what? I didn't ask any question yet.
Great workout!
It help to build the muscles?
I would request you to prepare a series for those guys who haven't ever hit gym or haven't been there in a long time. Please do that, coz all your videos are for those who are into gyming for at least 6 months.
Hello guys this is gurumann..... awesome bhai
nice...thanx
cassey is nyc... guru maan u r d best evr
woooow hmmm sir mast
Mann veer Love you 👍👍
very good sir...
guru sir plzz provide the stretching exercises 4 us.....
Thanx sir
love you Sir
Guru Jai hoo
ty
great efforts
Sir Please information de about compond exercises kii please and thanku
guru bhai ek no
Thnk you sir ❤❤❤
Thanks sir ji
he is the best
what about incline chest press, Decline chest fly and incline chest fly ? Not needed ?
Sir jeetselal says when you are taking bar to your chest do it slow and if you are pushing it away from your vhest do it fast but you are doing opposite of it guide
guru sir rock
Finally.... After a long wait.
Bro phase 2 kise dekhe
Ebook download hi nhi ho rhi
Hello Guru. I workout around 10 to 11 AM. Pls let me know how to manage nutrition plan.
look at his form,on point...which tarun gill never gonna have..
Thnx bro
Hello sir. How r u? Allamdulillah I m fine. Sir plz make a vdo for chest defination workout. Plz sir I m following ur biceps and triceps mass or defiantion workout... (Plz sir make a vdo for chest defiantion workout)plz sir...
Injured my shoulder tendons and lateral bicep doing reverse biceps curls. I don’t think its best to do this exercise on preacher. Lot of pressure on shoulders and biceps in the wrong direction☹️
guru Bhai u r great
Awesome
JAI ho guru ji
sirrrr plsssss make a vidio on complete warmup Mtlb Ua doing warm up.... weight loss ke liye Kaisa warmup Y weight training ke liye Kaisa
Great
Casey T shirt is fantastic
sir plz make video on stretching of all muscles
can you suggest me replacement for sweet potato in your potato bean powl lean mode recipe ?
I'm allergic to sweet potato.
I had surgery of hernia about a year ago..so how much weight should lift for barbell incline press?
Super
Love u master
Pls make videos on phase2 exercise also..
awesome bhai
SSA Guru veer ji, I would like to thank you for such great information which helped me alot.
Now i am trying to reduce my bofy fat to 6 - 7 but failing always. Can you please guide me to achieve this.
TIA
respect 💪
casey bhaiya to pure laal ho gaye
Technical Sagar Bhai yaha Kaise? Dadi wale k kaise haal ha?
Technical Sagar hahahaha Sagar bhai... 😜😂😂😂😂😂😂😂
Bhnn choo goreee bhi to kitne h sale American 🤣🤣
😂😂😂😂
😂😂😂🤣
Plz koi batai face 2 ka workout plan guru man sir ne bola drop set joint set woh sab kaise lagana h woh video kaha hai
The moment you realize that Guru bhai is more shredded than Casey..😃😃😃😃😃
How to train triceps muscle in home with dumbbells
Thanks for tha information sir background music ka link he ky
Sir may i use dumbbell incline press instead of incline barbell press??
sir can i do 4 calasthenics exercises with your workout program !!?
is there any alternate for machine peck deck exercise....i dont have that machine in my gym.....plz help
Which music is playing in the Background....Suits The Music Intro to Guru sirr
@Guruman Sir please email me the diet plan ,if someone wants to go for workout in morning.
our chest workout video needs to get on your guys level 😅
SIR, SHOULDER EXERCISES ARE NOT MENTIONED IN INTERMEDIATE PROGRAM.SO PLEASE SUGGEST ME TO WHICH EXERCISE I HAVE TO DO.
sir, muje elbow pain hai plz iske bare me kuch btaye inside pain hai plz plz plz plz plz plz
Sir hard gainers k liye program design kijiye plssss
Eske liya kuch btayeya sir biceps kai din bhot problem hoti hai eski vhja sai sir plzz kuch solution btaye eske liyaaa
Sir please make a vid on scapular winging please
OMG....
GURU MANN PAJI....🐣
Hey Guru Mann what should I do to tight my skin of body because it lose please suggest me some way please reply
sir
ek body part ki exercise k ktny set lagana chahiye plez..
thanks alot bro but can i do 4 exercises of chest ?