Upgrade Day 4/30 - Best Chest and Triceps workout in 2024 [Hindi]

[@suryapratap_bit]

0:10 Intro
5:22 Incline bench press
10:54 Incline barbell press with smith machine
16:49 Peck-deck fly
20:07 Side lateral raises
23:41 Front press & Front raises with EZ bar
29:24 Dumbbells shrugs
35:33 Triceps push down
39:40 Triceps kick back

[@Ziyashdilber]

43:56 no steroids no chemical just pure hardwork of natty Jeet sir❤️

[@gymnuts6534]

A sculpture of humanity and simplicity, A pahadi bhula...Good to see you at the pinnacle bhai...

[@JeetSelalAesthetics]

😊

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this upgrade day 4/30 chest and triceps workout and keep it up and keep up the great work as always and take care
Keep smiling always

[@devanshsharma4714]

Bhai good initiative thank u much needed in tier 2or3 cities .

[@Busyguy1119]

Dont stop this type of video, keep doing it

[@JeetSelalAesthetics]

Don’t worry, it’s coming daily for the next 26 days 😅

[@Ziyashdilber]

Whenever you upload a video I always get motivated to lift weights thanks to Jeet sir ❤ love from Kashmir

[@gaur_shubham]

Perhaps biceps size- 17.3 inches

[@jaswindersingh-v5j]

now we can say its a pure fitness,natural body .

[@RohitGupta-ih2ug]

Sir as I checked you have uploaded all the body workout for all.
I am a beginner so I want 6 days workout plan which I can follow week wise.

[@ayuu.lifts17]

Love and support from Assam guwahati ❤

[@hameer9730]

Sir, please don’t put BGM in these videos. It reduces the impact of the conversation.

[@vedaantsingh172]

My go to motivation!!

[@msarjun1020]

Was eagerly waiting... Late hogaya socha Tha nahi ayega video

[@JeetSelalAesthetics]

Got Blocked 🚫 due to many copyrighted songs 😅

[@AllbeFit]

Sir smith machin pr face of legs ki side chnge krke Bench lgaoge to baar baar nhi touch kregi..😉

[@hamzamasoodvlogs187]

Sir Jo cheez ap dunia ki Sikha gye ho na WO agly 50 salon main koi nhe Sikhaye ga through videos

[@divyaprakashchaudhary5528]

You always motivate me ❤

[@sachin_rathod512]

Thank you..!! 💞

[@shoebshoeb2759]

Sir mydrol ke bare me batao

[@AHPlay]

I don’t know why I am watching his 1 hour long videos completely 😂 Is this normal?

[@JeetSelalAesthetics]

Normal for achievers, Because you want to learn and that's how you grow in life..

[@juniormalikkk]

Love it sir ❤️✨

[@TheHope045]

Jeet sir dealts are and triceps 🔥🥵

[@ravindrakumarbgs8796]

Gym lover boy 💪😊

[@gymSBvlog88]

Daily jitna protein lena chahiye utna protein nahi le pate hai jisse din bhar nind lagte rahta hai to aisha me ham gym kare ya nai kare?

[@pronoymaitra4448]

Sir plz muscle building workout series bana dena

[@abhisheknarayansinghrajput5468]

Love you bhai ❤😊

[@msarjun1020]

Biceps size 20-21cm

[@gopalbagdi6757]

Har har Mahadev

[@armaannayyar5058]

33:40 17.5 inches

[@JeetSelalAesthetics]

👏🏼🎉

[@PappuSharma-tv3ew]

Super bro ❤️❤️❤️

[@anime_soul3941]

No forearms training ?😅

[@TheHope045]

Thankyou sir for changing the gym .. that gym was 👎 ... din mai train karo .. aur sunlight na dikhai de 😢 toh kya maza

[@akashkhare9296]

17.56inch

[@ManitPlayeezzz]

biceps 18.2

[@sangaysherpa2463]

Idol ❤

[@snehasoni1412]

Yadi hume sweating ni ho rhi toh hmara fat loss hoga k nhi......

[@darkgamer4235]

Ja ja tor ja

[@Tayefislam-x5v]

Thank you sir for the video❤...sir why should we increase the weight between sets? If we do the sets with same weight?..what is the difference? If you could just tell me please❤

[@sinanbhat9143]

Can u give me a diet plan sir please 🙏

[@ajayamajhi7462]

Love you sir ♥️💗💗💗💗💗💗💗💗💗💗💗

[@Dhanraj-fitness]

❤❤

[@_A__man__]

Isn't background is too loud sir's? ..

[@adityaaggarwal3736]

Sir do you half range of motion intentionally or do you have an injury???

[@YogeshKumar-ww9qf]

Sir I think that your bishape size is around 17 or 17.1

[@sonydhiman5235]

Hlo bhaiya plz bta Dena mujhe gym jari hu gym jaane se phe or baad me kya khau mujhe wait loss Krna h bhaiya❤

[@KamalSingh-pc2wx]

Sir protein kon sa Lena shi hoga

[@sukumar2995]

❤❤ 🎉

[@sonydhiman5235]

Hlo bhaiya mujhe ye puchna h ki me wait loss kr rhi hu gym jaane se phele kya khau or baad me Jo Ghar pr protin bnate h dry fruits ke to vo kb le bhaiya plz half Mee

[@aamirkhan-sm7dw]

Biceps Size 20.5 inc

[@anjusangwan5296]

😊❤

[@saadsikandar3487]

Biceps size 17.5 ya 18

[@muntakhabs.shaikh1485]

I think the size of your arm is somewhere around 17 to 17.5, please correct my answer ❤

[@ParthVyas-yt9kk]

Biceps size 17.5

[@labadoley7347]

18.5 inc

[@Busyguy1119]

Sir aapke bicep ka size kya he?

[@pratham57378]

Size: 17.8

[@Kishan____0o]

❤❤❤

[@sahilnagar1287]

sir single body part wali split kaisi h ?

[@harshitchahal9877]

If ur beginner then follow it

[@umarkashmiri191]

❤❤❤❤❤❤❤

[@mukeshgahlot709]

18

[@vikashtaneja1660]

19.5 inch hoga sir apka bhi

[@alisherkhan4890]

Biceps size 18

[@andhbakto_ka_tau]

Biceps size 19 probably❤

[@rajchauhan8282]

18 Inch

[@gauravss3042]

18.5😊

[@gaur_shubham]

Sir no offence but please try to remove the background music which you added by yourself

[@arunsharma8995]

17 biceps size

[@Trainwithvinod]

17inch

[@_A__man__]

18.8 sir

[@jacksparrow38836]

Deon ko q copy kr rhe ho sir

[@PritamDeb-t8l]

Bor it is not copy see the sir old video

[@Haseeb_fitness]

Sir 18 2

[@Zeeshanfitness786]

Biceps 18 ka hoga mere khyal se❤

[@RajeshJariwala-wg1cw]

How can we reduce the chest boobs or how we can properly structure the chest

[@zavedfitness786]

18.5 inches ke araund to hoga hi 😊

[@JeetSelalAesthetics]

👎🏼

[@NitaJadhav-em1rx]

Heyy sir

[@MuhitHow]

Jeet bhai ek why - protein kharid do yaar 😅
Agar reply da diya to main Kasam Khata hun Aane Wale 10 Sal mein single Ek Din Bhi gym skip Nahin Karunga 👏😷

[@KrishnaGavali-if3xh]

ig 17.8 inch

[@gurungrajkumar1983]

Apki arms ki size 17.5 may be ❤

[@dhirajchandna8476]

I think 17.4

[@ashe5088]

19 inches

[@tariniprasadpati5740]

18 Biceps hoga..

[@Enjoyment_100]

Chest triscep bolke chest shoulder mara😅

[@dulaldeka9350]

18.5

[@ragav5916]

If i have money i have muscle 😢

[@PritamDeb-t8l]

Bisep size is 19

[@susiltiwari7916]

Sam sulek vibe😅

[@akashkhare9296]

Hi sir I am available

[@virajberad7418]

18.1....!

[@luckyrajput9239]

3rd comment..... Those who like my comment gods give him or her a 500 hundred ruppee.😂

[@praveenkumar.v9466]

Only 500 ? 😂

[@salmankhan-s6k9q]

😢lol

[@FaisalAli-bu8ph]

21

[@lifesimplified_4u]

FIRST COMMENT PLAESE PIN BTY LOVE UR VIDEOS

[@saikatmazumder-iy1bs]

19 inch maybi 😂

[@Ziyashdilber]

Your biceps size is 17.5 😅

[@JeetSelalAesthetics]

👏🏼🎉

[@saadsikandar3487]

Apki wife Apke Sath Nazar nai aa rhi hn

[@vishalsingal1738]

🫡🫡

[@Hariomfitness969]

Sapport😭 me sir🙏

[@Inside_factory0]

🇵🇰❤️🇮🇳

[@PemTsering-qx1qy]

😂🎉🎉😢

[@sanjuD91999]

Chst tricep blke chst shldr tricep 🙄🙄🙄🙄

[@AnkitVermaFitness]

18

[@sanjaynegi3876]

Biceps size 17.5