Top 3 Exercises to build LEAN QUADS | Guru Mann's pick

How to get good lean defination on QUADS. know your answer by fitness expert Guru Mann..
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@vikas_Roll_No_1]

1. squats
2. lunges
3. leg extension

[@saxenaakash19]

Leg extension hi hai voh

[@atikmansur9646]

@Abhijeet #5 nahi wo machine wala he bhagat

[@helpingtech3767]

@Abhijeet #5 😂😂

[@rohitray1692]

sir realy u r true honest indian..m feeling proud to have a trainer like u

[@vikastripathi13]

Brother you are the best ek alag hi level hai aapka aapke samjhane ka tareeka dil khush kar deta hai Thanks so much

[@prashantarora8732]

I was searching for this , now will start working on lean QUADS.

[@yasirkhan5396]

bu the way today is my legs day
and i have done already these three exercise cause of u sir thanx for sharing ur knowledge with us 😎👍

[@vikramsharma8367]

guru sir you are an inspiration of millions of health conscious guys ...I would be so lucky to meet you at least once in my life

[@samratrai4813]

💪 take care guys over and out...
Guru bhaiya I luv ur finishing line and ur way of talking it's very cool

[@vinayraj9831]

Most knowledgeable fitness RUclipsr guru paa jee hit like if u agree

[@nitinkumar-ce2to]

Agree sir ji😉

[@MrAgastian]

Superb knowledge i got today about Legs, especially recovery of legs. Thanks a ton , Guru bhaya.

[@azeemmulla9889]

Yar ye banda kitni sahi information deta hai , great ho guru maan sir ji aap

[@RohitSharma-sd4ue]

Awesome pain wali baat bilkul braber hai !!

[@ansarahmed1714]

Thank you GuruMann. Till now i was doing it wrong and today is my leg day and i will definitely follow this.

[@ang6605]

Excellent tips on avoiding injuries... Thank you guru

[@navisidhu2694]

Thank you Sir. Great information

[@prasannajitmahapatra4351]

I've learned a very big thing from this video. Thanks a lot Paaji

[@nikeshpatel1900]

Thank you Sir. Great information....

[@amteshwarsinghkhokhar1374]

this guy has covered everything !

[@subramaniams9543]

sir u r my Biggest Inspiration.... I'll Promise u that ill meet u soon in SAN FRANCISCO, by Working Hard!!! Bless me sir...from Tamilnadu,India

[@amaankhan6948]

Information se bharpoor...thnx alit gurumann sir

[@OmSaiRamTravels-ot7cm]

Guru Sir, Thanku so much for all your videos. your Videos really help us to Improve our Muscle Size nd Knowledge about Nutrition. I really got nice Muscle after following your nutrition nd exercise. The muscles which i build in 3 months after following your plans, was not able to got in last Three Years. for me Its a Great Achievement. thanku once again from all your Viewers

[@naturesymphony307]

bohat ala yar seriously itna koi bhi nai batata..God bless you 😊

[@ravisachdev17]

sir ji you r great nutrition of the world. i really love n follwed your program.really you r good job for all indian.thanku 👍👍👍

[@Rmhatre01]

Thanks sir for the information. Mere legs bhi 5-6 din tak recover nahi ho pate he, to muzhe laga ki nutrition me Kuch change Karna padega. But ye problem Sab ke liye he to mai bhi Ise face kar lunga..

[@fayyazahmad3027]

i think this is best video of you so far. very good

[@Misbahahsan]

god blessyou guru maan bhai

[@amitchandel4706]

Mai aap ka bahot bda fan hu.. Sir

[@ishwarsahu438]

Thanks you so much Guru Mann...

[@SnehalNareshPatil]

Thanx brother in only one workout i feel much better than before

[@meursault5015]

durumann is the best personality in the world

[@sriharidevalla2440]

Mr perfect guruman

[@RestoredNick]

huge fan of Guru bhai....said..
bhai apke video aate rahe to muscle shoarness bhi gayab ho jati hai...

[@ks3562]

Mann sab you are just awesome.

[@ishasingla4940]

Loved this learning ✌️✌️✌️🤗 thynx

[@SameerKhan-bd9gw]

Dear, sir God bless you, ur our real hero.
Really sir am ur big fan, or I don't like any Bollywood and hollywood. But i like you so much . Salute for you. Thanks alots ❤️❤️

[@sumit_lifter777]

ur best video , I have seen yet......

[@maidulnawab9528]

thank u bhaiya

[@ragesh93]

Sir..one thing u r just awesome...✌️

[@mahmudjubair5567]

Thank you and Thank you sir.

[@-OneerajBANSODE]

thank you so much..bro

[@Misbahahsan]

thanku again
you are doing very good

[@shadab_0706]

mere paas words nhi aapki taarif ke liye.....
shukriya...

[@rameshchander576]

Great knowledge thanks.

[@007nejihyuga]

thanks for another good information.

[@jamshaidsattar1979]

Love U sir no any one can beat You

[@seemasihoria]

Thank so much bhaiya 🙏

[@himanshuhd4643]

Fav vedio 😍😘😘😘😘

[@gauravparmar3795]

respect guru mann..........☺👍

[@RakeshRaj-dl8tx]

Thanks. Bhai ah tk kisi trainers NE ni btaya ki leg ki 3 muscle hoti
thanks alot brother

[@RedSnow3567]

Quality information as usual... A++
👍

[@fearlessfoodsandtravel1967]

thanks for advice...guru sir...

[@rustambaig8035]

Respect and love from pakistan bro! ❤

[@amanatali5765]

So nice sir love u I am following program today thanx sir

[@walkoverfitness-bycarajesh9276]

thanks once again.....sir

[@shivrajkanwade322]

Thanks sir nice information👍🏻❤

[@gautambalboa3884]

महत्वपूर्ण जानकारी दी है भाई

[@chandramanifitness5646]

Precious knowledge sir

[@qnfitness4080]

bahut Acha guru mann bhai

[@enggahmadzahedhamedi5582]

Guru Mann jee ka jain ho
juk juk jio dear guru mann jee

[@thetopvideos5814]

thnkcxx bro u r the bestt...

[@sushantvashisht7256]

thanku for your information...

[@ganeshneupane5252]

prefect ,tq mr.guru mann sir❤️

[@Ganpatibappa2010]

you are excellent, simple teacher & motivator. I think quadriceps has for muscles Vastus- 1 lateralis 2medialis 3 intermedius& forth is rectus femoris .thank you once again, you are fantastic .kindly pay little attention to make some videos for old people .

[@nimishgupta9219]

thank u guru Bhaiya for this precious information..

[@rushikeshpatel9625]

love u gurru mann

[@rahulkapil2075]

thanks brother u r awesome...love ur knowledge

[@vickybajaj1655]

Sir ji heads off to u ......
Sir ji ur work is extraordinary ........

[@ashishdikshit4123]

Very nice video thanks guruman sir

[@ranbirsah8452]

thnk u guru mann i love u

[@mehhun4326]

guru bro nice videos!
i follow you from starting it helped me a lot! that a desi guy recover all problems and more. im from germany and share your viedeos to my family & friends.if u r in germany would be a great pleasure to meet u.

[@shwetanshukumar9532]

Thankuh sir 🤗
Luv you gurumann sir
Sir i love leg workout 👌👍👍💪

[@KumarSonu-bb4le]

sir,you are very awesome Guru

[@monusaini-vw9vz]

Thank u veerji for the information.

[@Rehankhan-ld4bn]

Sir You give me awesome knowledge for lean muscle exercises Thanku you

[@jamshaidsattar1979]

Thanx For Tips top 3 loves frm pakistan

[@parassharmaarts3190]

paaji you are best paaji

[@mohammadhammad9454]

You are really great Brother

[@uvaissss]

Thank you bro!

[@vikramsharma8367]

you are awesome , superb my hero

[@risingstar9090]

Awesome explanation guru maan sir....Nobody told me this direction of feet thing to train different muscles....U r superb

[@sudhanshuchoudhary2622]

Tq sir its really great

[@mrehtishammunir]

Fab as always...👍

[@damburudharjethi]

superb video guru

[@sahilpalhi8507]

Always give right information sir 👌👌

[@mr.kartikey7013]

Love you sir big fan of yours❣️😎😎

[@kailashkukreja9071]

brother u are the best gideliner gurumann😍😎

[@ajaychandran9474]

You are amazing,thankyou for ur information

[@amanatali5765]

My favorite program warkout best best best guru mann sir

[@saurabhsab9524]

Very helpful 🙏🏻👍🏻

[@bhattner1]

Really awesome one

[@sumitagrahari5384]

love you 2 guru bhai

[@deepshah4177]

wow.. impressive

[@abhishekshanu711]

u r superb sir..

[@himanshudurga8372]

perfect sir ✌👌

[@gouravjuneja8032]

paaji aap ji great ho love you veer ji

[@sachinphansal5196]

Love bhai.....

[@arvindrai5094]

guru sir dont need any muscle anatomy to explain muscle group. he is himself a well defined muscle anatomy 😇 Awesome Quad 😍😘

[@LSS53]

Fav Exercise 💪

[@malikismailal-awan6669]

very nice video ,,,,legs workout and pull ups is fav EXERCIES ....keep it up bro

[@vegan_sanjaykohli_21]

that was a great...😄

[@yahoofun3798]

Awesome keep it up