I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.
2019... In gym from 1.5 years...no result....Following guru sir from last 4 months... Significant results...And loving programs.....And also more motivated...Thank you sir
Off course women watch you Guru sir!!! :) I regularly follow your channel since last year. And there is one request.... plz make a progm on resistance band workout.
Had followed 6 week shredded.. Honestly did not followed diet plan 100% but still lost 3kg.. Super excited for shredded next level now... Thank you guru.. BIG thanks from Canada..
ANG diet is the main part. I've lost 4 Kgs Plus in less than 3 weeks following shredded next level and that too without workout and skipped the post and pre workout meals. However I have now started workout so will add those meals and supplements in my diet.
Bdha ki km hoa h ye btaiye mai undr weight hu or low fat lean body h meri mai 6 week shredded follow kr rha hu aaj ik week ho chuka to kya mai pure mass ko follow kru plz rply??? With details
I have lost almost 6 KG in 5 weeks. I followed Muscular 8 program. And yes I was on ZERO white sugar diet. I controlled my appetite (except cheat day Sunday) I followed and now my BMI is back to normal. Thanks #GuruMann sir
New hairstyle ..looking cool sir and you said earlier that you will make videos on '' how to stretch different muscle group '' please make video on that sir
What's up guru bhai this is ubaid umar from Pakistan aur India ki itni bari abaad aur itne achy achy logo mai the person I love and respect most is you, you are at the top rank
Yeh video daikhnay k baad Mann me ek b Sawaal nii raha. Sb Jawaab ek hi video me. Yeh trick Sirf Guru Sir ko hi aati hai. Father of fitness Industry. Love u Guru ji. Lots of respect from Pakistan
Really appreciate your efforts Guru Mann. Not every trainer or coach guide & motivate people the way you do. I have no words to appreciate your work. You're very helpful. I wish you success in your life & God bless you!
He is my fav . Point to point batein no faltu ki overacting I just love the way he explain things & yeah completely in love wid d way he says "Gurumann" 😜
You are doing a great job sir! Alot of people out there will not tell anyone about these things for free but hats off for your effort boss! Thank you again! You have already made so many videos which can benefit people its just the people who are out of shape has to start following the programs to achieve results! You are doing you bit , now we have to do our own. Thank you mann saab!
Age 18 height 5'8 weight 148 pound in "67 in kg" I don't think I am over or under weight, i been going to gym for 1 or 2 month but barley see results, Which program should i follow, Please help Guru Bhai
Great ha sir pehle itne programme jiske trainers lakho le lete ha vo diye free me and den har ek confusion dur krna sabka without expecting in return smthng free me #Big_Salute to you sir #Gurumann sir
Hi sir, actually m frm nepal n sir u hav told that to follow first 2 month muscular 8 program for over weight n high body fat in dis video bt in ur guru mann fitness app there is written dat we hav to follow 6 week shredded first 2 months for over weight n high body fat so m confused, plz make a video for dis or plz rply me urgent.becoz of this i haven't started my workout.
Sir i am following muscular 8 from 50 days and 10 days are left....i was 93kg and waist was 43....i have lost 4 inches of waist and i weigh 84 now....still ten days are left...thanx...specially for ur diet plan....which helped me a lot...now i will be following shredded program.... thanx
Thank u so much guru mann your muscular 8 fat loss program was too awsm, it just brought such a change in my body no ones is able to bileave tht i did this transformation, i lost around 16-17 kgs in 4.5 months and not my weight as per my BMI is fine and my next goal is lean mode muscle gain
thank you so much sir... this video was really very helpfull.. now i know which program to follow.. thank you so much keep up the good work.. love you!!!!
Thanks Guru bhai for this amazing work you are doing. It is recognised and appreciated globally!! Bless you bhai! Please guide me too. I m 90kgs, obese and 40 years with knee pain and lower back pain.. But I still want to work out, get lean and build. What program should I follow? What should I do first?
Guru maan sir really mujhe bhi ye hi confusion thi. Mera jwab aaj mil gya . Tuhada boht boht dhanvaad. Pure mass best for me. Becoz mera weight and fat bahut low hai. Biht achha kaam kiya aapne ye video bnake. Love u bhaji. Mai punjab to ha sir. Tusi boht vdia kam kr rhe ho.
Two great peoples i love Sandeep maheshwari and gurumann
Aarushika same here.. adding one more hero Varun prathi..
Me too
Yes same too, you.
True
both they are honest and geniune person ..
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.
2019... In gym from 1.5 years...no result....Following guru sir from last 4 months... Significant results...And loving programs.....And also more motivated...Thank you sir
Bhai fat lose programe follow Kar the ho or muscle gain
can you pls share playlist for weight loss?
bapre itne sare jan hai you tub pe alg alg category k log body and body fat k aap sab ko cover karna chahte ho aapko salut hai😊
hmmn
Neelam Khan ??
Ghaadai ko q yaad kr rhi ho.
(Bapry);)
women watch you too sir :) grt inspiration for fitness!
so nice of you
hi
he gets a little coy at the mention of ladies
+withoutmalicexo who?
so cool yaar
Best fitness coach I've ever seen !!!
Off course women watch you Guru sir!!! :)
I regularly follow your channel since last year.
And there is one request.... plz make a progm on resistance band workout.
Good...accha lgta h jb ldkiya fitness pr dhyan deti h
Hii dont worry
I never hold such respect for anyone , except my family
Great Guru man Sir
I m thank full of yours
Had followed 6 week shredded.. Honestly did not followed diet plan 100% but still lost 3kg.. Super excited for shredded next level now... Thank you guru.. BIG thanks from Canada..
just 3 kgs in 6 weeks ?
ANG diet is the main part. I've lost 4 Kgs Plus in less than 3 weeks following shredded next level and that too without workout and skipped the post and pre workout meals.
However I have now started workout so will add those meals and supplements in my diet.
thats not good results ANG
Bdha ki km hoa h ye btaiye mai undr weight hu or low fat lean body h meri mai 6 week shredded follow kr rha hu aaj ik week ho chuka to kya mai pure mass ko follow kru plz rply??? With details
I have lost almost 6 KG in 5 weeks. I followed Muscular 8 program. And yes I was on ZERO white sugar diet.
I controlled my appetite (except cheat day Sunday)
I followed and now my BMI is back to normal. Thanks #GuruMann sir
Kisi aur ka to pta nahi mere liye to motivational aap hi ho bhai #guru_maan...-DS☺💪🏻🙏🏻
I just have one thing to say to you- india has got a gem 💎 and that’s you sir
New hairstyle ..looking cool sir and you said earlier that you will make videos on '' how to stretch different muscle group '' please make video on that sir
Itni help Bina paise ke koi nahi karta kisi ki, you are literally an angel for us Thank You Guru Mann 🙏
Now my Confusion is finished😇. Thank u Sir❤❤
Guys always share his videos
Let our Indian well educated about health
Itni knowledge koi indian trainer nhi de sakta
5:12 OverW + HightBodyFat
tysm
nobody is doing these types of superb things for free.. God bless u maan
Anmoldeep singh
i am neither overweight nor underweight, I wanna build muscles so which category I should follow, Sir you forgot to tell this :(
lean mode
okay ! and how about 5x5 Plan ? is it good?
no idea about it
hard work kar
Vivek Desai lean mode
Itni achi knowldge wali video dislike kon krta ha samjh nai ata ismay dislike karnay wali kon si chez hai great guru
sir ji aap ka har programme following karta hu it's truly hats of you sir
What a detail explaining I never found anywhere with genuinity and pure soul🙏🙏🙏🙏🙏🙏
hello sir and thank u very much...I following your program n I loose my 4kg in one month ... u r true hero
which program you use?
I love this man seriously . He is doing all this for US (INDIANS) . The unsung hero 😌 . God bless you dude I wish every Indian watch your video
in the thumbnail if this video guru mann is looking like the Parle-G girl xd
😂🤣🤣
Sahi kaha bhai
😂😂😂
🤣🤣🤣🤣🤣
What's up guru bhai this is ubaid umar from Pakistan aur India ki itni bari abaad aur itne achy achy logo mai the person I love and respect most is you, you are at the top rank
Bhaiya 🙏🏼🙏🏼’’जय श्री राम’’ 🙏🏼🙏🏼
Yup i am a woman, and am watching your all video's... Love you, u are a true hero.. Blessings for you..
Sir what program for athletes as they have to grow in strength plus maintain flexibility
Guru Mann...sach me aap Bharat ke liye Mann ho..u r the best..i love your name..n your daughter is so Cute 🥰
Great service sir !! Keep going.
The only man I admire,my ideal guru Mann sir love u a lot ❤ app ne jo kiya h aur kar rahe h vo kisi ne na to Kiya h aur na kar sakta h ❤❤❤❤❤
Guru 22
yeh to btaya hi nhi
jinka weight to thik hai lakin body fat percentage jayda hai vo kya kre
🙏🏼🙏🏼🙏🏼
Yahi same meri problem well i'm going to follow mass up
Such Preet bro go for fat loss
This question is going on my mind..same here..
Same problem
Such Preet bro, he has tge catagories as 'OR' like high body fat OR Weight
Yeh video daikhnay k baad Mann me ek b Sawaal nii raha. Sb Jawaab ek hi video me. Yeh trick Sirf Guru Sir ko hi aati hai. Father of fitness Industry. Love u Guru ji. Lots of respect from Pakistan
thank you for your time and effort
koartik u too look like fitness mode...aint you???
Really appreciate your efforts Guru Mann. Not every trainer or coach guide & motivate people the way you do. I have no words to appreciate your work. You're very helpful. I wish you success in your life & God bless you!
love you bhai jannn
Yes...we women love u lots..and follow u too !U r doing a great job...keep it up !Stay blessed
sir ji how to check under weight, over weight..??
Calculate your bmi
Now that you have so many new programs too so why not make this video again please..!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Its really hard to choose among them.
grt work ..salute u man..!!!
Thanks Guru bhai fpr providing such valuable information about choosing right program ..
Thanks again
THANK YOU🌹nd m a girl listng you✌🏻️
He is my fav . Point to point batein no faltu ki overacting I just love the way he explain things & yeah completely in love wid d way he says "Gurumann" 😜
Sir muscle building Key liye kunsa program follow karo please reply
Akash Gautam k
You are doing a great job sir! Alot of people out there will not tell anyone about these things for free but hats off for your effort boss! Thank you again! You have already made so many videos which can benefit people its just the people who are out of shape has to start following the programs to achieve results! You are doing you bit , now we have to do our own. Thank you mann saab!
Age 18 height 5'8 weight 148 pound in "67 in kg" I don't think I am over or under weight, i been going to gym for 1 or 2 month but barley see results, Which program should i follow, Please help Guru Bhai
Lean mode
Thanks bro
me too
God of body building really🙏🙏🙏🙏.... Following guru Mann guru ji , I won gold medal in body building
worlds best fitness trainer GURU MAAN
Aap ek category bhul gaye -ideal weight.. please bataiye !!
Sir aapne ab new programmes bhi banaye hai, so iska updated video banao,
Did u found out , which program too follow.?
@@alamsir1519
Nope for gurumann , ideal weight category doesnt exist...
women's also watch u bro . respect u alot and like u so much
please make a review on BULKAMINO whey protein powder
This video shows Why you are the best Fitness Teacher....
Plz make a video on under active thyroid plz plz
Plz bosss
Great ha sir pehle itne programme jiske trainers lakho le lete ha vo diye free me and den har ek confusion dur krna sabka without expecting in return smthng free me
#Big_Salute to you sir #Gurumann sir
sir please review tarun Gill whey protein.
yes
I've usе twitter.com/1bfd9692537a6c49e/status/742668391975096320 аnd I'vе gоnе frоm 207lbs to 215lbs. рretty сlean musсlе, gооd diеting lifting 3 dауs a wееk. I'm a соntinuеd сustоmеr. 3rd bottlе Мusсlе Building оr Fаt Lоss Whiсh Рrogrаm оf Guru Маnn s tоооо Follоw CONFUSЕD
This is ♥ maan 🙏ese hi logo ko, samjhate rhe, log fit rhe
tarun gill is on his way to dislike :P
y so man?
Kardia chutiye ne
kar diya bro
tarun gill talks while guru mann works.
he is hater bro , he hates guru mann's every video
guru mann >> tarun gill
super. after watches this now I cleared my plan with program 2.
Does this program is for beginners also
Rakesh Mohanty same question...
Same question..
Yes definitely!
hats off , love and respect from Pakistan Punjab. God Bless you Guru Maan
looks like he is talking to me.
Its your first time on RUclips?
Muscular 8 program
Follow kar k per day 500 grams drop kar Raha hu ..... thanks
@@arbazshaikh7543 yes bhai
only 1 dislike. and definitely tarun gill have done it
Wah Guru ji dil jit liya aapane love ek to dil banta hai💗
Hi sir, actually m frm nepal n sir u hav told that to follow first 2 month muscular 8 program for over weight n high body fat in dis video bt in ur guru mann fitness app there is written dat we hav to follow 6 week shredded first 2 months for over weight n high body fat so m confused, plz make a video for dis or plz rply me urgent.becoz of this i haven't started my workout.
Plz sir
Plz help me
Can i get details of u .. Like weight age
nd if i don't seem safe .. U can msg. Guru sir on insta or f.b
Dekh rahe haii Bhai or share BHI karungi love you ........aap ne hamare Jaise middle class logo ko baahot upakara Kiya haii.mai shere karingi
sir please tell weight loss program for girls... my weight is 85 kg please help me...
Priyanka video dhyan se dekho sab javan he isme
You are such an inspiration Guru Bhai ! Salute and respect for You ! Over and out !👏👍
i lost 10k weight in two months
Mudasir Ejaz Bhai faddd ni Marni yahan
Mudasir Ejaz yahan gain krne me 4 months LG gye
Bhai konsa program follow kiya tha
Love you guru bhai ye shandar video bnya..pura confusion dur ho gya..but warm up aur stretching k liye video bnya..plz
n u r the fitness hero of my family..n India love u so much fr grt motivation n inspiration..plz keep doing this sir...
Yes women do follow u ❤...m following u since last year...😊
Sir u r a precious gem of this youtube.. shine high
Sir i am following muscular 8 from 50 days and 10 days are left....i was 93kg and waist was 43....i have lost 4 inches of waist and i weigh 84 now....still ten days are left...thanx...specially for ur diet plan....which helped me a lot...now i will be following shredded program.... thanx
Aap sach main guru ho..... Sir love u...
Thanks for the motivational words. It matters in every aspect of life and not just in fitness.
Thank u so much guru mann your muscular 8 fat loss program was too awsm, it just brought such a change in my body no ones is able to bileave tht i did this transformation, i lost around 16-17 kgs in 4.5 months and not my weight as per my BMI is fine and my next goal is lean mode muscle gain
Guru mann u a real guru of all nutritionists
thanks bhai ji, I was confused before watching this video, now my goal is clear...god bless you... lab ji :)
i like gurumann your sentence "over and out" never miss lease
guru mann sir i everyday watch your video and replace my all day diat with as maximum as possible your nutrition plan
after achieving the desired physique, what to do next? how to maintain it and which program should we follow to keep it as it is.
thanks for this , much needed video you are really doing great for people
Hi sir please make your video in English to cover major audience
U have no idea aap kitna social service kar rhe ho!! 😍 😍 Really loving ur videos...!!! Guruji ..!!
11:24 thanks guru mann its really motivated this line k aap ko pain se nikalna pare ga
Thank you soo much sir
Mai 1 mahine se confused tha k kaha se start karu... But abhi sab confusion dur hogaya.. Thankxx for this video......
Thankyou sir for helping.🙏🙏🙏🙏
I like this video such a great things
I will follow your program as per category
Thanks guru maan
Guru sir soon your all likes of each n every video will be going on 3k to 3m.
thank you so much sir... this video was really very helpfull.. now i know which program to follow.. thank you so much keep up the good work.. love you!!!!
Thanks Guru bhai for this amazing work you are doing. It is recognised and appreciated globally!! Bless you bhai! Please guide me too. I m 90kgs, obese and 40 years with knee pain and lower back pain.. But I still want to work out, get lean and build. What program should I follow? What should I do first?
this man is pure gem
SIr ji ..thanks for uploading this video........as i was really confused which program should i folow ......thanks for your guidance...
Sir you are doing great service. Keep going. God bless you.
I really realy need this.. Thxx soooo much big brother
Grate Guru mann sir.
True indian...big fan of u...lv u
Most humble youtuber !salute
Make a video for bronchitis suffering people workout & diet plan please:::love you guru maan sir
Guru maan sir really mujhe bhi ye hi confusion thi. Mera jwab aaj mil gya . Tuhada boht boht dhanvaad. Pure mass best for me. Becoz mera weight and fat bahut low hai. Biht achha kaam kiya aapne ye video bnake. Love u bhaji. Mai punjab to ha sir. Tusi boht vdia kam kr rhe ho.