How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance Training | Guru Mann
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- Опубликовано: 15 авг 2019
- How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance | Guru Mann
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Finally got the answer of the question that always strikes in my mind
why 8 -12 reps in 3 sets each?
Productive information ✌️👍🇮🇳
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SO SIR SIMPLY HEARTLY ...THANKS THANKS A LOT BY TOUCHING UR TOES..
This is most important video for who don't know which programming to be choosed.
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Love from afghanistan ❤❤❤.
I am very much thankful to you sir, you completely change my life ..from fat to fit.. I loose 25 kgs of weight and also focusing on strength training.. again thanks a lot Sir ..may God always bless you..love you sooooo much..
God bless you gurumaan.. for your kindness
Bye nehi sir *over and out* 😁😍
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Guru mann sir u give proper information , knowledge with full details n with logics too n easily understandable on diff topics n do exercises on ur own too in ur videos. Ur body is awesome n u too n ur daughter Zia mann too. I m ur latest subscriber. I love ur videos ... 😅😅😘😘🤘🤘🇮🇳🇮🇳😬😇🌹😉
Our man guru mann answering real questions 🙌👏
Bhai Apne meri life badal di hai... God Apko kabhi niche ni ane dega.. Love u bhai
Best Trainer Forever Much Love Sir 😍😍
Awesome video sir..jab ki abhi video dekhi bhi nhi mene 🤗🇮🇳🙏
This video is also great sir as before video.... Great information for all gym goers
I have to say.your videos are insanely awesome.
👌👌
That's what all needs to know
Waiting for tempo video.
Most awaited video 🙂 thanks @Guru Mann
Sir I am so grateful that I am having a coach like you
Great explanation Maan sir. Thanks
Thank you sir. We proude of you sir. ❤️❤️❤️You are my role model. And I will become like you. I hope so sir. You are great.
Very informative video. Thank you sir ❤️
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Prso yhi seaech kr rha tha lekin koi proper answer nhi mila aur aj ye vdo aagai . Thanks
He deserves 10 million subscribers
Sir i really like your videos very much they are very heplful for me. Thank you very much sir
Best knowledge about workout & everything GURU MANN SIR
Love you bro for always guidance us💪💪💪
Thank you sir 2024 mai bhi apki videos bohot help karti hai 😊
Much needed video sir , thanks
Thanks for this video now I understand between these exercises
Bohot bohot shukriya.
awesome video sir....
thank you very much
Best video till date sir 🇮🇳💙
AWSM TOPIC U CHOOESE SIR JI WELL DONE LOVE U FROM MUMBAI
very gentle along with informative
Very helpful information 👍👍👍 👌👌Thanks sir😘😘😘
As expected another awesome video.....its very very informative, always basics are the foundation...thanks sirji....
Guruman is always guru. Love u sir
We're very lucky sir bcoz we have a great personality like u thanks for all ur guidance and support 🙏
Best fitness youtuber ❤️
Sir I am a very die hard fan by your guidance we all Indians are growing sir bt can u make a video on different stretching during workout and before workout ..love you sir
Nice information sir ... must needed...
Jo bhi main sochta hu sir ki video aa jati hai 😍😍😍🥰🥰🥰luv u sir.
He never say anything ki channel.like kro subscribe kro ...no nothing ....Or sir ko aaj tk fark bhi nhi pada ...every video same style same video ...hats off 2 u sir ...love from HARYANA
Waiting for long time.
Finally
Gurumann include all topic related to fitness whether it is diet or exercise. so we don't need to go anywhere.
Most awaited video sir..
Another amazing content Sir
Thank you guru mann you're really good teacher .. Love you sir
10 Million DeserveD RUclipsr GURU MANN SIR
#Gurumaam the best...
Love the way u explain sir.....
Love u....
Big fan of yours sir ♥️♥️
Thanku sir for this video love u
Always awesome guru sir..
thank uu for the guidance sir...love uuu💪💕
Ek dum superb sir🔥🔥🔥🔥❤
Bahut sare dauts dur ho gaye
Thank you👍👍👍
Superb guru Bhai
Osm video bro...
Great job
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Thank you sir video se bahut fayda hi
fantastic learn
Informative video about rest, sets & reps during exercises #endlessstrength
Thanks sir for the help 👍
Thanks sir
And please give us program of complete legs muscle with full anatomy information.
Love Guru Maan Sir
Nice concept... Kindly also provide this concept with tempo combination
Love you bhai.. die hard fan ❤💪
Bro this helped me alot
Best exercises for knee problem person
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Yehi video dhund Raha bhot dino se ab Jake Mili hai
One of my favorite video 🤟
GOOD information thank you
Yaar, this man explains so thoroughly and well!!
Dhanyawad guruji ji 🙇
Genius on his era
Great video sirr.....
Awesome video bhai. Kindly make one detail video on how to setup macros ( carbs, protein and fat)for bulking and fat loss. Thanks in advance
Thanku sir so much ♥️🙏
Valuable and informative
Super guru mann boss
Very very good good videos
Ek hi to dil h sir ji kitne bar jitonge 😍😘😘🙏🙏
lots of love and respect from bokaro jharkhand
Lots of love for u sir❤️❤️❤️❤️
Thank You Dada...👍👍
thx bro mai to aap ka fan ho gya
Hello sir I'm from Bangladesh
You change my life thank you
Most wanted video...
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Ghanta most wanted video. Itni sari aisi videos bann he chuki h
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Good Video SIR 👌👌
Thank you sir... Supperbbb
Guru is best
Super Sir 💪👍 Very Helpful 💪👍
Thank u sir for this video
Very useful information.
PDF / infographic would be helpful.
Thanks allot dear sir🙏🙏🙏🙏
Perfect knowledge
Sir excellent one video.....
Wow great knowledge