Its almost 2 years since Im not able to perform properly in Gym due to health issues. Dont know when can I get my health back. Guys pls pray for me so that I can be on track again.
I'm so happy that some good Indian fitness channels are coming up. Guru, you are awesome in so many ways. Impeccable knowledge, no show off, no rants about personal opinions but 'Seedhi baat'. Thanks and keep up the good work.
sir i respect u a lot bcos i had less knowledge about food nd nutrition but after following you i have changed my diet totally :) i am a skinny boy but i think i can overcome this bad look of my body tysm sir
Sir my diet plane for muscle building please check morning 5:00 am - 2 full eggs + 3 eggs white + peanut butter + 1 chapati 7:30 am -- chane 10:30 - 3 eggs white + 1/2 kg milk in oats (50 gar) 1:00 pm - rice + daal , 2 eggs omelets 3:30 pm - 3 eggs 💪workout time ( 5:00 pm to 6:00 pm ) instant recovery for 5 eggs white and 3 bananas dinner- rice + chicken breast + daal 👈 please Sir check my plan give me answer
@@LIVEIT9817 to be honest, having more than 3 years experience, one thing that I realized, it's not about only diet, it's about consistency and efficacy of workout, many months I did workout without any proper meals, but I stick to workouts and concern about how I do it, in result I evolved mentally, physically. Right now I am so much stronger and muscular than ever.
Sir mera naam Vijay hai aur mai Dist- Latur (Maharastra) se hu.mai har roj apke vidios dekhta hu aur follow bhi karta hu mai apko apna guru hi manta hu Sir mai pichle 3 4 mahinose apkekihi shreded programme aur diet follow kar raha hu aur uske mujhe kafi extreme results aye hai sirf apki wajahse hi .Sir mrea BMI 22.5% Tha jo ki ab 10% pe agaya hai,Toh sir confusion ye hai ki mera fat loss program finish ho chuka hai mai next konsa workout follow kar sakta hu Sir plz batayenge kya.. Finally Thanks a lot Gurumaan Sir....
Namaskar sir . best RUclips channel ever .seriously..I saw your all videos.. sir can I start this 5*5 muscle building program in summer season.. ?? pls replay. TC sir
Sir , I have followed so many trainers and Fitness Authors but I don't get results .But now m following you From Last 15 days And m getting good results . Thanku soo much for Sharing your knowledge.and Please give me some tips to know which type of Protein Supplement does my Body needs to gain size. Please Reply Because i have already Wasted a lot of money on waste products .
Thank you for this great program, I have been doing this program for 11 weeks and I actually see a good difference in my body. My question here is that I feel I have got plateu stage, so what should be my next course of action to continue gaining muscle size ?
@@pradipjadhav1878 bit of powerlifting type routine, i gained about 3 kg in six week which is excellent for bulking, one thing more keep a target of increasing lifting every week
There are several things for exercises for jumping higher Do Bulgarian split squats Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one (I discovered these and why they work on Enyeto Jump Plan website )
Hello Sir, thanks for coming up with such a wonderful and helpful videos. I've been working out since 4 years and started following you since 2 months and want to start from scratch reason being my routine was not proper interms of workout plan and nutrition. Can u please tell me from which program i need to start with and it would be helpful if tell me the meal plan as well. Thanks
sir im big fan of u . i want to build muscle and i m going to gym from 4-5 years but i hv no result for muscle plzz suggest me which kind of muscle build programme good for me? and also suggest me diet plan
यार,,,कोई तो हेल्प करो मेरी,,,मै बिगेनर हू और 1 महिना हो गया स्ट्रिक्टली ये प्रोग्राम फॉलो कर करा हू but कोई gaining नाही हो रही उलटा जो फॅट थी ओ उड रही है और weight कमी हो रहा है😰😰
guru can you please tell me 1)that if i intake meet in this program its good or bad for me? 2)also i used to drink sugarcane juice right after work out thanks in advance looking for your answer
Thanks a lot sir , This program helped me in increasing a lot of strength and muscle size.Great results I have seen. You are an inspiration sir. Thanks from bottom of my heart. Respect!❤️
Thank you so much sir, I'm a beginner and I'd started gym 3 months ago now I'm going to follow this plan from Monday, hope it will work and I'll also take good diet ,my weight is 136 pounds so I'll take 136 gm protien and 270gm carbs.
Legends watching this video in 2024😊 Guru Mann Sir is self made person, he didn't required any introduction because he trained lots of foreigners and now giving knowledge to Indian community. Jo bhi abhi abhi Gym karne lage hai Unko ek hi meri Salah hai, Guru Mann kon hai? जा के देख रिकार्ड में, बॉडी बिल्डिंग का इंसान है ही भगवान।
For u I would suggest to cut out some meals or reduce the quantity as it is made for his needs, as per any other program of his he tells u to adjust it. Try to get like 130 grams protein. Sorry I couldnt respond in Hindi Bhai
Guru mann bhaiya i am 17 years old and 1month before i started gym... In these days i did free sets in gym nd now i am planning to follow ur 5x5 is it good or not.. what do plz tell me bhaiyaa...??
guys I tried this program and gained almost 16 pounds in a month this is really good for gaining muscle and strength ... thanks my dear brother guru mann ❤❤❤❤
Veerji main vi Gary sir Da bohot hi vada fan si .! A comment kisi di feelings nu hurt Karan wasste nahi likhiya si . Kisi nu yadi gal Changi ni lagti si te unno sorry .🙏
Hi your nutrition plan for this workout is great no doubt but not everyone can buy all that stuff so kindly tell us the alternative like coffee before workout and bananas and egg whites after workout
Its almost 2 years since Im not able to perform properly in Gym due to health issues. Dont know when can I get my health back. Guys pls pray for me so that I can be on track again.
I'm recovering from a spine injury ! so excited to get back to working out!
What about now Bruh 😎, wyd ?
WOW...just in one week I can see the results....Thanks Guru Mann you are the best Fitness Trainer..
Can you tell me the result you got after 8 weeks?
@@advance4470 yo bro im from 2023
Guru maan and Jeet selal is the best🙏🙏
your hairstyle back den was Savage 😂
I Like You Bhai Ji Nice Super Duper ....
Good Morning ....
💓💜💛💚💗💘💝💚💛💜💓💟💔💜💛💚💗💘💝💚💛💜💟💖👍✋☝....
Nobody will do this much for anyone in today's world at free of cost. Literally, no one !! Salute!
I'm so happy that some good Indian fitness channels are coming up. Guru, you are awesome in so many ways. Impeccable knowledge, no show off, no rants about personal opinions but 'Seedhi baat'. Thanks and keep up the good work.
sir i respect u a lot bcos i had less knowledge about food nd nutrition but after following you i have changed my diet totally :) i am a skinny boy but i think i can overcome this bad look of my body tysm sir
Abhishek Bhattacharya did you get any results?
Thanks for all training videos, i think we Indian needed this and was waiting for this for a long time. It's of great help.
Sir my diet plane for muscle building please check morning 5:00 am - 2 full eggs + 3 eggs white + peanut butter + 1 chapati 7:30 am -- chane 10:30 - 3 eggs white + 1/2 kg milk in oats (50 gar) 1:00 pm - rice + daal , 2 eggs omelets 3:30 pm - 3 eggs 💪workout time ( 5:00 pm to 6:00 pm ) instant recovery for 5 eggs white and 3 bananas dinner- rice + chicken breast + daal 👈 please Sir check my plan give me answer
It's been 3 years now. How much this diet changed you?
@@LIVEIT9817 to be honest, having more than 3 years experience, one thing that I realized, it's not about only diet, it's about consistency and efficacy of workout, many months I did workout without any proper meals, but I stick to workouts and concern about how I do it, in result I evolved mentally, physically.
Right now I am so much stronger and muscular than ever.
Awesome!! Guru is back with another awesome program! Was waiting for this! Thank you!
Thanks!
Health And Fitness sir running karne se workout pur kya asar hota hai
BHAI nutrition plan kaha hai.PLS REPLY!
followed ur program and diet and got excellent result without any supplement. thanks guru ji
Thankyou you, for making this awesome program, It help me a lot to know about muscle gain.
Sir mera naam Vijay hai aur mai Dist- Latur (Maharastra) se hu.mai har roj apke vidios dekhta hu aur follow bhi karta hu mai apko apna guru hi manta hu Sir mai pichle 3 4 mahinose apkekihi shreded programme aur diet follow kar raha hu aur uske mujhe kafi extreme results aye hai sirf apki wajahse hi .Sir mrea BMI 22.5% Tha jo ki ab 10% pe agaya hai,Toh sir confusion ye hai ki mera fat loss program finish ho chuka hai mai next konsa workout follow kar sakta hu
Sir plz batayenge kya..
Finally Thanks a lot Gurumaan Sir....
Sir aapke bolne ka style bahut mast hai. Love you sir
guru saab I think you have one of the best channels very detailed and explained soo very useful !
Namaskar sir .
best RUclips channel ever .seriously..I saw your all videos..
sir can I start this 5*5 muscle building program in summer season.. ?? pls replay. TC sir
Tried this workout and diet plan in 2019 and got amazing result. Strongly recomended. GM
Bro Maine 4 6 month se krhahu
Lekin size gaining niho rha isse hojayega kya ??
@@harshsharma_07diet main bhi focus karo
I watched in 2022❤ best program ever
Bro do you have this pdf
Sir , I have followed so many trainers and Fitness Authors but I don't get results .But now m following you From Last 15 days And m getting good results .
Thanku soo much for Sharing your knowledge.and Please give me some tips to know which type of Protein Supplement does my Body needs to gain size.
Please Reply Because i have already Wasted a lot of money on waste products .
THE BEST FITNESS GUIDANCE VIDEOS IN RUclips BY GURU MANN SIR. REALLY VERY USEFUL. THANKS .
Sir isha achi training shayad he koi de paaye. Mei aapko dil sa thank you kahana chata hu.
Thank you for this great program, I have been doing this program for 11 weeks and I actually see a good difference in my body. My question here is that I feel I have got plateu stage, so what should be my next course of action to continue gaining muscle size ?
Ghost aapne har week me same repeat kiya kya shedule
haan, 11 weeks tak same set of exercises.
Ghost pure mass
Results to mujhe v achhe mile hai but what next
Very useful programme. Following this programme
Finally its here,have been waiting for it :)
Thanks guru bhai
Thanks
Happy birthday respected sir... Wish you a very happy and long life to you and your family.. God bless you.. Sai ji kirpa krn
just starting the routine today
and following the exact nutrition too
Bro how was your experience and result? Share please
With no fap
🙏
Hows your experience bro
@@pradipjadhav1878 bit of powerlifting type routine, i gained about 3 kg in six week which is excellent for bulking, one thing more keep a target of increasing lifting every week
@@avinashgupta9504 what about the overall results bro after completing 6 weeks?
Please do not skip advertising... Please support our this channel. Ya it's our channel.. Our school our teacher Mr. Guru Mann ji
Sir kya beginners is program ko follow Kr sakte hn... Jo skinny hn or weight gain krna chahte hn without fat
Ur workout.. Was superb for me. I gain 3inch in my biceps. ND all body gaining gd. Now I turn to lean mode... Love u sir
Pakka Bhai..ur biceps grow 3 inches..bt time kitna lga..
Who ie watching 2020,
2022
Aap ne sabkuch bta dya. Very good job
sir .. everything is fine .. except ur hair ... sorry
you are right 😂
rohit agrawal guru Sir, why no reply to the most liked comment????
Armaan Mohammed because sir ka motive sirf sirf education provide karna hai.....or ye jaruri nhi ki vo content se alag ja reply de
rohit agrawal correct
rohit agrawal u don't hair on your head bro
Guru mann is My dronacharya
is this safe or has side effects, ON Tribulus 625mg 100 caps? please reply as soon as possible
Trust Me friend's these guy's every Video's are worth it..!! He is doing excellent work!! nd no one does it For Free except him
Thank u Sir Guru Maan
Masssss ab tuffaaan uthega
There are several things for exercises for jumping higher
Do Bulgarian split squats
Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground
For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one
(I discovered these and why they work on Enyeto Jump Plan website )
F***ing GOOD.... Waited a long time for this...
Sir i m great follwer of yours .i wish i Can complete my gym training under yours superviSion and the set live example infornt all the viewer.
Who is watching it in 2019 ?
2020
@Rohan Shrestha hello bro am from 3000 even I am time traveller
2020
2024
Bhai 24 🎉
kya knowledge diya hai sir...!!! thank you so much
sir i am huge huge fan of yours .. which programme after 5 x 5 .... link plz 💪💪
Hello Sir, thanks for coming up with such a wonderful and helpful videos. I've been working out since 4 years and started following you since 2 months and want to start from scratch reason being my routine was not proper interms of workout plan and nutrition. Can u please tell me from which program i need to start with and it would be helpful if tell me the meal plan as well. Thanks
sir im big fan of u .
i want to build muscle and i m going to gym from 4-5 years but i hv no result for muscle plzz suggest me which kind of muscle build programme good for me? and also suggest me diet plan
Avesh Aveshakhtar 5x5
Sir meal kha h
यार,,,कोई तो हेल्प करो मेरी,,,मै बिगेनर हू और 1 महिना हो गया स्ट्रिक्टली ये प्रोग्राम फॉलो कर करा हू but कोई gaining नाही हो रही उलटा जो फॅट थी ओ उड रही है और weight कमी हो रहा है😰😰
yogesh adling
Diet to le
Dinesh Khatri भाई मै क्या बोला??striktely प्रोग्रॅम फोल्लो कर रहा हू मतलब डायट भी करता हू पुरा प्रोग्रॅम strikt करता हू वैसा का वैसा
Check your required calories. Then calculate your daily diet calories wether you are taking enough calories or not.
It takes time to build muscles..around 1.5kg muscle gain per month.. Follow the diet for 3 months and then expect results
AYUSH k ओक्के,,थँक्स
It will be helpful if you make a playlist and upload those program on your youtube channel.
guru can you please tell me
1)that if i intake meet in this program its good or bad for me?
2)also i used to drink sugarcane juice right after work out
thanks in advance
looking for your answer
Sir your plan is awesome but it so expensive generally not afford for students like me... Love you sir🥰🥰🥰
After 12 weeks what should I do as an beginner ???pls.rply
You saved my life sir, Thats what the program I was searching all about and Here I go with your help, Thnxs a lot.
Dude is this plan applicable for beginners too
sir g 5×5 program ka meal plan playlist kha hai.....
plz tell me anyone...
Description pe dekh lo dude
Sir meal plan to btado
Are description pe link de rakhi h
Yes bro I want 5x5 Diet video plan plzz help any one
Haider Ali Malik aap ko benefit hua ....guru sir k plan se
Thanks a lot sir , This program helped me in increasing a lot of strength and muscle size.Great results I have seen. You are an inspiration sir. Thanks from bottom of my heart. Respect!❤️
Bhai isme muscles mai cutting aati hai aur muscle increase hota hai na ,reply me bro i need your opinion
This workout plan is for beggener also...'????
Thank you so much sir, I'm a beginner and I'd started gym 3 months ago now I'm going to follow this plan from Monday, hope it will work and I'll also take good diet ,my weight is 136 pounds so I'll take 136 gm protien and 270gm carbs.
Bhai to result kaisa hain
Aur kuch problem to nahi hui
I'm an beginner..how can I increase weight in each sets?? please reply to mi question..
Do 3 sets instead of 5 sets with 6-8 reps each set. But increase weight with each set
Legends watching this video in 2024😊 Guru Mann Sir is self made person, he didn't required any introduction because he trained lots of foreigners and now giving knowledge to Indian community. Jo bhi abhi abhi Gym karne lage hai Unko ek hi meri Salah hai, Guru Mann kon hai? जा के देख रिकार्ड में, बॉडी बिल्डिंग का इंसान है ही भगवान।
sir isame hum12 weeks tak aapake video me dikhaye huye workout hi kare ya phir koi change kare?? answer me
Same..... Repeat and Repeat
Love u Sir and full support by sharing ur channel and website..... Great respect from India... 🇮🇳
Good Background Music...
😁😁😁😁😁😁😁
Sir i love u sir. Thanku very much.. Aap. Humhre liye itna krte he.. Thnxx a lot sir😊
Kon kon 2024 me dekne aaya
me
Good job brother, Exillent programs in free, fully complete information 👌🙏, love from Australia bro
bro if possible try to do the cooking videos of the plan like you do it for every plan...plz
thank you so much for the great help. and bhai correction kardo @1.25 pe 6 week instead of WEED
225 gms protein zyada nahi hoga ? My weight is 63 i have to build muscle
For u I would suggest to cut out some meals or reduce the quantity as it is made for his needs, as per any other program of his he tells u to adjust it. Try to get like 130 grams protein. Sorry I couldnt respond in Hindi Bhai
@@sidninja9518 creatine use karsakta ha 5by 5 ma
@@swarajsingh3536 yes after working out 5gm
i made a change in program, i added over head press in shoulder spit, dead lift in back, squats in legs. and i do 4 sets of 5 reps of all exercises.
sir please upload videos for nutrition plan of muscle size 5x5 program
Description me diya hai
Sir you are best trainer in the world..💪💪💪
Maan sab balle
Thankew sir we really need both of plan really thankew so much
There is no videos for muscle 5*5 meal plan?
just eat more carbs and protein
Yes plz tell me where is meal plan for muscles 5*5
hello sir m 50 kg, 18+ ,give me low cost diet plan and some exercises to increase my biceps and chest shoulders,legs etc
guru mann only guru aur baaki sab,,,,,,,,______jhandu😂
Except gaurav taneja bhaai
Bhai jeet selal bhi haain
@Muhammad Sameer Qureshi fittuber
Hi sir iam your big fan
Best workout program is 5*5 6weeks
.
Next program ?plz
bhai guruman sir ke bal kaise hai isme...
Lakshit patidar y
tere kaise hai dekh pahile
Lakshit patidar bhai 3 saal phle ki video h aur us time ese hair style hi chalte the
thanks sir ji maula apko salamt rakhe
lovely
Sir where is the nutrition plan for muscle size 5×5 ....
Tiger Shroff hi
Guru mann bhaiya i am 17 years old and 1month before i started gym... In these days i did free sets in gym nd now i am planning to follow ur 5x5 is it good or not.. what do plz tell me bhaiyaa...??
guys I tried this program and gained almost 16 pounds in a month this is really good for gaining muscle and strength ...
thanks my dear brother guru mann ❤❤❤❤
Maiwandahmad Hemat, brother I also wants to try this but, in this program biceps, triceps are missing.
Guru maan is my favourite fitness trainer I love u sir
Guru Mann and jeet selal both are best
Sir aap Horlicks proteine + product ka review kro
Guruman sir pls make some weight gain muscle gain exercises for womens also and also for period pain excercises also
1:22 six WEED shredded lol😂😂
Muscle building program ke liye thank you sir
😂 bhai Ki hair style
This programe is very helpful to me
Bhai baalon Ko kya ho Gaya .? Current lag Gaya kya ?😂😂😂😂
Gagandeep Singh y kise Di sis nu kyo involved karde o
Jaspreet Singh bai comnt krn vLe nu vi akal honi chahide aw
eh video 3 years purrani aw odo eh style chalda ci then so what yr guru mann is the guru of fitness dont say any thing to him
Veerji main vi Gary sir Da bohot hi vada fan si .! A comment kisi di feelings nu hurt Karan wasste nahi likhiya si . Kisi nu yadi gal Changi ni lagti si te unno sorry .🙏
Its a new pigeon look
Guru sir, gym janeka best time kaunsa hai? Morning,afternoon and evening?
i hv 15" bicep but no peak why?
BR BHUSHAN beacuse you have fat
BR భూషణ్ bcz your bicep is useless 😑
br bhu I know bro✌️
Coz u r mota
really.... great effort to make india fit.....proud to follow you maan saab.
KIA. MURGA BNA HOA HAI. MANNN OF THE GURU. IS THE. DELHI. MEIN AIRPORT PALM IS THE
very very nice program bro thanks
nice hairstyle man.
Sir Jo supplement afford nai kr skte unke liye v diet plan without supplement pe video banaye
Wow sir.. aapki hairstyle bht sahi lagi
Guru sir looks like all might 🔥♥️
hi, Guruman Sir, Can I use this programme for fat loss, I will use this technique & go for the caloric deficit
guruman is real guru ( teacher)
Hi guru mann
Can you plz upload a video about muscle mass vs muscle density
What should we aim for ?
And programme for these
Thanks
Guru
Hi Guru Mann, Thanks for all the info, I have a question, what if I want to workout early in the morning, can you suggest which meals to switch?
Hi your nutrition plan for this workout is great no doubt but not everyone can buy all that stuff so kindly tell us the alternative like coffee before workout and bananas and egg whites after workout