Strength - Biceps & Triceps (17 INCHES) program by Guru Mann
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- Опубликовано: 8 сен 2024
- Here we are with one of the best Guru Mann's program for Biceps & Triceps.
“17 INCHES” is a 10 week Arm training program by Guru Mann
▪️Size gaining program for Biceps & Triceps
▪️Gain 2-3 inches size of your Arm
▪️Most intense Arms training program ever
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WORKOUT PDF:
www.gurumann.co...
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1.a- Barbell curl
1.b- hammer curl
2.a-preacher curl
2.b-concnt curl
3.a-rope curl
3.b-rope overhead extension
4.a-skull crusher
4.b-dumbbell kickback
5.a-dumbell overhead extension
5.b-close grip push-ups
Tqs
Gurumann Sir ke muscles dekhke hi lagta hai ki he worked so hard for his physique. He is natural, so he works even harder..my friend who is a body builder is on steroids and has a superb physique but jab woh football khelne aaya tha, he almost collapsed..so Guys please stay natural plz plz
Person- what makes you happy?
Me- guru mann’s notification❤️
Me - watching Zia giggle with her dad makes me happy 😍
And me your comment😇😅
Are you a bot
Damn girl, you are fast... I came here to comment about you 🤣 and you are already here!
And for me is your reply to guru mann notification, i can't found u on insta can u please follow me ( shrirangkanade7 ) then Unfollow so i can get u there also plz
Its great that u are providing a program free of cost.
Rare things these days.
Thank u sir.
Kafi extensive hone wala he.
6 exercise and that too superset.
Get ready guys.
Hum honge kamiyab
But kitna din karna hai bhai ye exercise
@@schbolnekihimmatrakhobanja835 1st week ka schedule hai.
Yup like my fb page "Shringar saree & Readymade". 1 like=1 guru mann support
han bhai pr sets or rep bhi to km hai
Asi jitaage zaroor jaari jung rakheo...
Awesome Sir. You are 1of the best person who giving his program FREE OF COST
Thanks The Legend.🙏🙏🙏
(MISSION INDIA FIT)
This guy is the best..trust me when I tell you this..
He's doesn't try to showoff much...
Just lifting mid range weights
Doing it perfectly
This kind of music with this type of trainer😍😍❤❤ wow
Arey bhai KGF ka awesome soundtrack aur upr se aap sone pr suhaga LEGEND
KGF music???? Superb sir...😍
Yes kgf
I follwed your programme with 3200 kcal according to my body..And from 14 inches biceps ..I gained 4 inches in 3 months.Naturally with creatine and whey onlyyy..And all I eat is natural diet lean protein and other nutrients accordingly
..Thanks for helping..My biceps now is 18 inches
Guy woh make me happy by giving his genuine KNOWLEDGE @gurumann bhai
Who’s think this guy deserves above 10 million subscribers thank u guru mann 👍🏻🤘🏻
guru jee humhare bohut simple n sober hai.....no attitude as he is legend.....no one is like you....you are the only one......king......love you😍😘😘😘😘😘😘😘😘😘😘
This workout is too good i gained 0.75 inches size of arms just in a month
Tyyyyyy so muchhhh sir my biceph was 12" after 1.5 months i have gained 1.5" of mass... Now my biceph is 13.5
Week Mai kitne din bicpie triceps lete ho bhai dono ek saath hi lete hna???
@@RAJSINGH-sk3kl do you perform this workout? results?
Thank you 🙏🏼 guru Mann
You are my guru 💐
You have no idea how you have changed my life not just physically but mentally as well Thank you again
Guru mann is best ,
He is the father of bodybulding
You are the most philanthropic health trainer in the world.keep it up.all the best
I will try this today, love and respect guru bhai
Thank you Sir for your contribution towards fitness. This will always be cherished. Big fan from UP, Lucknow..... Soon to be no. 1 bodybuilder India witnessed🙏
@@Shaaaah I'm talking about myself brother😉
Sir i tried this program and got an amazing experience
Does this one really helped ???
worlds best fitness trainer the one and only GURU MAAN
*You Are Incredible Guru Sir....* 🙏🙏🙏🙏
Exactly at 6 pm.what a man guruman sir is
Hello.. Sir my name is anurag and i want to say something to you.....
Guru maan is the best tranier in the world and also his body amazing....i love it....i am so happy to see you knowledgeable person for thier body...
and i want make a body like you and also work talk i am big fan of you.... Love you sir
Most awaited program for men
You are doing good job . By helping others . God bless you
Tomorrow This Will Be Combined with Ongoing Shredded Next Level❤️❤️❤️
Vo fat loss prgm h its for muscle buid
Mje Guru Sir k is video ki itni jldi thi k sb sy phle mny PDF download Kia or ab video dkh rha hn.❤️😘🙏🏻
Kgf music at starting 👌🏻👌🏻👌🏻
Salam rocky bhai (YASH) ROCK-KING STAR
Please listen 1:36-1:39... about form and joints....
Guruman the God
Thanku for this 17inches workout 👍🏻👍🏻
1A Ez bar curl 3*8/7/6
1b hammer curl 3*8/7/6
2A barbell preacher curl 3*8/7/6
2b db concentration curl 3*8/7/6
3A rope cable curl 3*8/7/6
3B rope overhead ext 3*8/7/6
4A skull crusher 3*8/7/6
4B Db kickback 3*8/7/6
5A Db overhead ext 3*8/7/6
5B weighted pushups 3*8/7/6
6A wrist curls palm up 3*8/7/6
6B standing wrist curl 8/7/6
Very good ..
I'll follow this workout
will tell the result after 6 months cheers
Brother this program is for 10 weeks means 2 and half month..
Don't go for 5 to 6 months.
Change the program after 3 to 4 month max...
@@ms_riderz thanks for your information bro
btw it is not possible to gain 14inch to 17 inch in 2.5 months
any result ? 2020
@@gymjourney1249 sorry i quit
after 1 month
didn't get much result
i wanted to bulk then i follow push pull leg workout
this is really effected.if uh wanted to bulk
suraj chauhan thanks bro can you send me pull push leg program
M biggest fan of guru maan sir .... Sir u r awesome😘
Not easy.. Bht kaam aane wala hai.. But krenge.. 2hr gym required for this.. But biceps size will definitely going to increase.. All the best for everyone who will actually follow this program
Bhai ne toh aag lga di... 😱mera Biceps badne me koi nhi rok sakta 😡
Wow Gurumann Bhaiya.😘😘😘😘😘😘
Awesome Guru Maan. and thank you for your Instructions .... I have been following your Instructions and rules For 1 yearr And I got a good result. .Apka Big fan Hoon Sir
Very well explained program for Bicep and tricep, also with the proper posture and correct form, thanks Guruman :)
Ur best coach in the world
So tommorow is the day to apply this in Gym....kudos Guru Sir Currently my biceps is 13 now lets see after this what will happen
Ye sab main pahale bhi krta tha pr ab sir ki guidance ke bad acche se karunga
Thank you very much sir! Love you !
Mene 10 weeks kiya tha mere arms 15.5inch grow hui thi but ab 2 months se me gym nhi gaya hu mere arms kafi down ho gayi hai but kal se fir se gader machenga gym mai
Thanx guru mann sir
😍
The King #Guru_Maan 💖👉👑
Baap of all fitness freak
This is guru mann .. love you bhai . Or aapke sare videos dekhta hu mai . Kitne pyar se itna weight utha lete ho guruji. Pata nahi or kitna time lagega lekin abhi ka pic bhej raha hu .. pls dekhna or fir mujhe guide karna guru bhai
simple and amazing program
Sir ye workout bhut bdia hai bhut bhut shukriya aapka
Love you bhai
Sir , aap plzz ek diet ka chart/ PDF bhi dedo, is workout series ke liye
# love u sir 😘
Luv u Garu Mann
Youre the best sir thanks for making pdfs
I love you sir
RAMDAN KA BAAD MA YA EXERCISES START KARON GA.
INSHALLAH.
LOTS OF LOVE FROM PAKISTAN .
Gurumann Jindabaad
Starting Music 1 No. 👌👌👌
Thank you sir for always being there. 🔥♥️
Guru Mann Forever ❤❤
Upper chest bar & dumble &cable work out
Love you so much guru mann sir
You are really great person.
Guru mann sir asslamoalikum sir aap bhut acchasc samjat hai
Bhai aapne USA main itna sab kuch kaise paya aur aap US tak kaise pahunche from India to US ke upar ek video banao🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏🤲
😒
What's an issue brother 😗
He was born in USA. His parents moved there. Already vlog main bta chuke hain. :P
@@TheEnigmaticDevil can you give me the name of that vedio, please brother
Game ON . Mission ahead. Thank you Guru Mann. Needed this badly. You are the Guru MAN👌
always happy to see gurumann sir...😊..
It's all in the way you train the muscle. have to keep more tension in it because the more tension you have the more growth you will get. good video
Mission India fit ....superstar bhai
Guru mann ki to baat hi alag he...
Thanks guru sir..u r just amazing..no one like you..sai ji mehar karn
My fav. Tone😚and guru sir always
Super workout I m start today
Sir people working out around you are so lucky... May i get this chance in life to workout with you..you changed my life sir...thank you by ❤️
It's amazing... that's what I am waiting for....
Yeah
#gurumann sir apka 17inch biceps program awesome hai roz lgata hu or jo pain hoti hai that's was awesome👏✊👍 thank you so much for making these all program love u ❤️sir
Like me
Gurujii is the best👍💯
Superb and thanks
Love u Bhai 😘 for all you make to give us knowledge about fitness
kis kis nay ye sab exercises ki hoi hain.
mujy mere trainer nay 5 saal pehly sekhai thi ye or mai karta b yehi tha
real workout with 100% results
This was amazing.. pls update other body parts too
luv uh guru maan sir
Love u bhai 4 this one.....
U r my great bhai
Thanks for guidance
Sir make some home workout series ...with resistance bands for muscle growth
Thanku so much MAAN saab for this awesome workout program 🙏🏽❤️👍
Rocking background music
Respect #gurumaan
i m huge fan of u sir..........
Thanks you sir
Guruuuuuuuu...😎😎😎
Very nice guru maan sir love you
You are best combination of k.g.f and gym...
luv the music
Sir u are great.
Bhai ki form 🙏🏻💪🏻
Love you sir