Wednesday : Biceps & Triceps - MASS XL - Muscle Building Program

Wednesday : Biceps & Triceps - MASS XL - Muscle Building Program
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------

[@deepkwatra8696]

I have tried these exercises today and believe me I couldn't feel much better n satisfied before. Thanks is basically not made for you. You deserve 1.4 million hugs

[@sciencebehindhealth2988]

you are the MAN! you inspired me to live a healthy life and I will try to help those people (the same way as you helped me) to achieve this goal on my channel in the following months.

[@amarlambture1055]

Gurumann u really God given gift to all Indian go way

[@kanishk4499]

This man has 0 haters..

[@sagargujarathi5770]

Jason is training after a cheat day. 😂😂😂

[@juberkazi4629]

Thank you so much Guru Mann sir everyday inspiring 💪💪💪💪

[@Mr_ankit_200]

Love u guru sir
Aap best ho
Love from Bihar 💖

[@soravparihar1597]

God of Indian nutritionist 🔩 Guru mann sir is best

[@amitforu]

Thinking Level of Guru Mann Sir's is totally different from others... that's why We love all of you sir...

[@omkarmore9541]

One and only gurumaan

[@Arunsharma-fc7hg]

Guru pajji keep it up... Love from Punjab🙏

[@adarshkumar642]

Really effective boss

[@Sky.358]

Awesome vdo
And
one dislike started from Tarun Gill 😂😂😂

[@isharulislam1373]

Best workout procedure mass xl triple thread 💪

[@RahulThakur-mm7tv]

Supar sir💪💪💪

[@Kadir_gaur]

Massive pump really 💪🏾💪🏾🔥

[@fahadfahad6799]

Thanks

[@arnoldold8736]

The best guru.... Is.. Gurumann ji

[@riteshsahu7632]

jason bhai is very lucky 2 have a friend like u sir..

[@danishhudda5410]

Background music is dope 😍😍

[@musicm2aofficial]

Good👌👌 maza ayga
Aaj mera biceps triceps ka turn h😀😁

[@pankaj3640]

Gurumann sir is great 💜❤💜🎉🎉

[@FarooqKhan-ik8xy]

Thanks Sir

[@GameChanger-zg6ur]

#Magnificent Duo of #biceps N #triceps..!!! 👍👍😍

[@ankitgandhi186]

Love you sir

[@pamirkhan1982]

jason = international KATAPPA

[@sunitarawat3745]

Regular vedios makes me Happy ☺

[@riyagumber9558]

Sunita Rawat me too❤️

[@rajatmahi.4122]

Superbb Guru mann sir

[@samratghosh1392]

Sir aapke video chalake workout krta hu...Bahut motivation milta hein...

[@shezmughal1365]

Guru sir you like our ustaad jee😊, today i have tried these workouts very slowly like you do and blieve me i have lots of pain in my biceps and triceps. #THEBESTTRAINERINTHEWHOLEWORLD #USTAADGURUMANN

[@ma_diaries]

Sabka favorite arms workout....Aaj poore India me arms day declare kardo

[@aftabrocking]

Aaj arms

[@mairajansari8806]

I am doing this today

[@rockyalpha2801]

Best program

[@deepkwatra8696]

hahahaha

[@rajatmahi.4122]

Superbb guru man sir....

[@Rj-22]

Guru ji nice and music is also awesome

[@sumitchauhan8165]

thank you so much broader ❤❤

[@faiqueahmed3415]

Be ready guys... this workout gonna tear ur ass off ❤❤❤❤❤

[@fahadfahad6799]

Good work

[@sauravchaudhary8653]

Ty sir

[@mdsujanraj8086]

so nice

[@trade4277]

Awesome

[@Oozi9ner2]

My inspiration my reason to kill the weights in gym...
Love you Guru Bhai... u r something else SIR 😎😎😎🙏🙏🙏

[@abdullahkhankhan7058]

Nice sir...

[@Mahajankaran4595]

Awesome workout sir
Feeled great pump after trying this.

[@somrajsingh3978]

Good 👍

[@shamittiger9227]

Superb

[@mirzafitness7381]

thanku sir

[@vinod3070]

Eagerly waiting for chest workout

[@abhaypratapsingh7861]

Nice bro work out

[@AmjadKhan-un4wk]

Nice sir

[@Itshappy476]

AWSOMENESSS LEVEL ISS AWESOME SIRR... THANKSS ALOT..ITSS TIME TO GROWWW..

[@oliveb9007]

This comment is meant for week by week progression update.. 8 weeks before and after.. let’s do it 😊💪

[@oliveb9007]

Week 0- 45kg
My target is 52 kg.

[@manojsaini0017]

Guru mann
The best in India

[@ronitrana2875]

Salute 😎

[@raviyadav-qe9km]

guru sir tell how to do ....
and jeson how not to do 😂😂😂

[@himanshuu1999]

Hahahahaha

[@subhashsharma6380]

Super

[@subhashsharma6380]

Awsome sir ji

[@iluvsandhu]

Awsm bhai

[@birendrachaudhary3295]

I’m starting this workout

[@nirajrastogi2932]

Kon kon guru Mann sir ka mass xl program follow kr raha h m kr raha hu

[@pintukumaryadav9]

Super man

[@arghyadeepsaha254]

Jason is looking American gangster

[@shivamverma-wr9zg]

Best workout...... mja aa gya

[@vaibhavsingh4043]

Osm exercises I will try it thank u sir

[@gureecheema]

Nice

[@samirsajjad401]

Today declared as national Biceps day

[@AmirKhan-xr4li]

Guru bhai apka triceps ka long head bada khatarnak hai 👌

[@Abhishek-zf4oh]

jason is the general of spartan army

[@Alive99972]

Guru maan sir u r really guru....luv u Bhai..really nice one....superbbb

[@vishalchatola4974]

guru maan sir great

[@chirankafle6365]

Hello..I am following your RUclips channel regularly.I am diabetic type 1..and I want you to make video on this as there are so many patients like me..I lost my weight a lot and then I decided to hit the gym and now feeling much better but still want some nutrition advice from you, i am depending in insulin please sir

[@tractorlovers2048]

Guru Maan bhai k triceps end level

[@babarizan2034]

Very nice bro thanks

[@Danny-stream]

ultimate

[@souravkmboz]

Lov u bro

[@kingabhijeet8421]

Awesome video

[@shubhamdhumadiya1771]

Should we increase or decrease the weight during the 4-5 set?

[@Veer_Abhimanyu1]

I have confusion in set set and reputation. Is any one can able to explain??

[@channelsettingsetting2935]

Awesome workout guru Maan sir.. 👍👍💪💪💪💪

[@rahulkadam8984]

nice gurumann sir

[@jashandubaichaudhary6684]

Thanks bro

[@myhollywoodbody6381]

appreciate that

[@akshitmahajan4884]

love ew bro i think this workout kills my bicebs and triceb too much hard salute you big bro and lots of love 😘

[@vighnesh.kamath]

Love you Sir!❤️😊🙌

[@Rover_94]

Great workout program sir, but many of the videos are missing/appearing as private videos in this playlist can you please try to get them back?

[@tilaksubudhi2886]

Sir monday sa lekar Saturday tak ka body warmup bataiya

[@sunnytailor7693]

I did and its osm and its a heavy workout....

[@rajatpandey4302]

This will surely grow arms

[@leagueone6115]

Guru Bhai ki body best

[@RajatSharma-vv8wb]

Arms day best day 💪

[@user-of7zw6mu6u]

You have upload same exercise video some months before
I tried lots of time and awesome results

[@kishorekannan5765]

In which program same workouts?

[@user-of7zw6mu6u]

@@kishorekannan5765 bro check bicep triceps triple threat workout with casey

[@user-of7zw6mu6u]

@@kishorekannan5765 exactly 7 months before on gurumann fitnese channel 😊

[@kishorekannan5765]

@@user-of7zw6mu6u Great! So it's better to follow Mass XL program for size gain and fat loss. Am i right?

[@rohitrahi6417]

fire

[@IrshadKhan-co5go]

Killer exercise😮😮😮😮😮

[@susanaldrin7306]

Gurujiiiiiiii...😎😎😎😎😎😎🤩

[@WarriorNik]

aj arms maarna h mza aane wala h😁

[@charuchopra8609]

Sir last set ma heaviest weight k 12 reps lagane h

[@priyanshuthakur3547]

Bhai video to informative hain hi pr music bhi bda sexy h 🤙🏻

[@allabouthackgames7260]

Aaj mane bhi biceps and triceps kre the 😁

[@Abhishek-yk5rk]

Like first watch later

[@familyvlog432]

Tq sir

[@saswatabasu7374]

Tried it... Guns on fire 🔥

[@dineshmahadik110]

Sir ji 12/10/08/10/12 reps mai weight ko badhana chahiye ????