3 EASY DELICIOUS Vegan Meals for £1 TESCO | Vegan on Budget
HTML-код
- Опубликовано: 24 мар 2018
- Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget
Grocery List
Vegan Spaghetti "Bolognaise"
Item - Full Price - Adjusted for Quantity Used
Spaghetti - 20p - 5p
Tinned Tomatoes x 2 - 72p - 72p
Aubergine (eggplant) - 70p - 35p
Tomato Puree - 50p - 10p
Onion - 15p - 15p
Carrot - 6p - 6p
Celery £1.20 - 7p
Lentils - 55p - 55p
Garlic - 30p - 5p
Total £4.02 - 61p per person
(Seasonings: Oregano, Salt&Pepper, Rosemary)
Chickpea Curry
Item - Full Price - Adjusted for Quantity Used
Chickpeas - 55p - 55p - 1 can
Tinned Tomatoes - 36p - 18p - 1/2 can
Coconut Milk - 75p -19p - 1/4 can
Onion 15p - 15p
Brown Basmati - £1 - 20p
Green Beans - 89p - 22p
Corriander - 70p - 10p
Garlic - 30p - 5p
Total £4.40 - 82p per person
(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)
Veg Bowl
Item - Full Price - Adjusted for Quantity Used
Black beans - 55p - 13p
Brown rice - £1 - 10p
Avocado - 53p - 13p
Cherry Tomatoes - 53p - 13p
Salad - 79p - 10p
Baby Potatoes 79p - 20p
Total £4.51 - £1.08 per person
(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram -
/ rachelama_
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
Music - / aka-dj-quads 
Хобби
Let me know if you want me to turn this into a series!! Really hope this was helpful in giving a rough idea on how much vegan meals can cost! If you are in the states £1 = $1.42 and 50p = $0.71 (as I wrote this but its always fluctuating slightly. If you guys have any tips on visiting Toronto please let me now! ❤️❤️❤️
Thanks so much for the recipes! I love Toronto so much... highly recommend Calii Love for poke and açai bowls, Urban Herbivore, and Doomies and Hogtown for vegan fast food! Have an amazing time!
Oh my gosh my city! Would you have a meetup in Toronto? In any case, Planta is a classic bougie Vegan place in Toronto. I would strongly recommend Awai - it has a rotating daily menu and they call themselves a food collective haha. Saigon Lotus is the best Vietnamese vegan place in the city by far and it's in Kensington Market which has loads of other cool vegan spots including Cosmic Treats, my favourite dessert place and Veggie D'Light which has some killer jerk.
On a practical note, I'd recommend getting a Presto card so you don't have the headache of figuring out transit fare in coins and an easy connection the airport. Toronto is a very friendly and walkable city so if you ever get lost, don't be afraid to approach a stranger - I'm sure they'd love to help you out.
Let me know if you'd like any more recommendations! :)
Yes please!Much needed😋!
Rachel Ama I know it’s not your channel style, but I really want to see your hair or a hair tutorial☺️
Rachel Ama please make series on other stores an tescos
Praise the lordddd finally a vegan youtuber that properly seasons food!
Sia Janjua right!
Literally 😂
avant garde vegan talks about proper seasoning all the time
IKR? I’ve seen other vegan RUclipsrs talk about cooking/eating on a budget, then they turn around and put a tablespoon of tomato paste in some hot water and call it “soup” - seriously, I’ve seen this ... I kid you not. Once I found Rachel Ama’s channel, I gave up on the rest of them.
@staircase2 I think it depends what culture you come from, mine uses a lot so I'm really used to different spices and contrasting flavours but when I try to cook some other YTbers's vegan stuff, it's like mediocre/okay, but personally I'm used to much more.
A lot of them use only salt and pepper to season (maybe some basil if they're feeling adventurous)
Please turn these £1 meals into a series!!! This was a huge help especially for me because I always feel like I'm overspending when I food shop
Agree (one year later!)
Agree (three years later)
agree 4 years later!
Yes please, would love a £1 series! 2022 x
I feel like this would be impossible now with the cost of living
I'm a meat eater who is experimenting with vegan meals in the week. So far I've found they are fast and easy to prepare and can be very tasty. Thanks for posting will give some of these a go.
Yesss i made vegan tacos earlier and they were so good omg
How bout that nutrient profile?
Simon See how is the vegan diet going?
Hope you enjoy it!
4 years later and I’m still cooking these meals! Thank you for being an inspiration to my vegan journey 🌱🌞😊💕
It’s so good to see someone who actually knows how to use seasonings adding them with the onion and garlic 😱😱
I love this! There are so many "affordable" vegan recipes on youtube, but most have ingredients that are expensive and/or hard to find for lots of people.
desserts for 1 pound please! ♥
jotting it down ❤️❤️
Yes it’s as all about the treats! X
These are the kind of vegan meals I would make. When I see loads of ingredients or complicated cooking methods I turn off. This was easy, tasty and quick. Excellent
You've just made my newly vegan life so much easier you absolute beauts !!! Love your channel 👏
Love that!! Thank you Meg!! 💛
I loooove your taste in music and food!!! You are such an inspiration to this aspiring vegan.❤❤
Aw thank you so much Kelle!! ❤️❤️
go vegan already!! :)
This is a very rare thing for me, but I subscribed to you in the first 15 seconds of the video, just because of the amazing positive vibes you gave! Really great video, keep it up! 😊
I wasn't going to comment but i thought if i don't you might not know what a huge difference you're actually making! I'm not a vegan nor did i plan to be but due to me losing my job because of illness i found myself unable to feed me and my daughter and had no option but to use the food bank. Alot of your recipes are made from things that they have to give out. I have tried your recipies (sticky cauliflower 👌🏽 😍) and shared your page and it's really made such a huge difference to my family and many more ❤ thank you so much
Thanks so much for these videos. I tried the first recipe today and it was really delicious. Can't wait to try the others. I absolutely love your energy. You look so healthy! Your skin is glowing!
Thank you for sharing this budget friendly recipe. Budgeting better with my groceries has been heavy on my mind with all the rising prices. This kind of video is so helpful for me and I am sure many others right now. I try to budget best I can but I know I can always learn more. I make cooking videos too so you know I’m making lots of food so every penny I can save on groceries counts. I hope that we can continue to learn from each other. Never stop learning and growing!
REALLY needed this, I've been eating a bowl of cereal for each meal so far this week
I tried the bolognese recipe last night, soooooo good! I had the leftovers today with mashed potato. Hearty and delicious!
Absolutely loved this.
I’m not vegan but I recently took food intolerance tests and I can’t have Lactose or refined sugars or cane sugar and I’m learning to adjust my diet. Finding recipes/shop bought stuff without sugar has been especially difficult. These recipes look and sound absolutely amazing! Thank you, I can’t wait to try them all 💖💖
I'm vegan and work in Tesco
Pro tip:
Don't work in Tesco
I fecking hate it.
You sound irish
same.... good pay tho
@@JoRobertsGaming1984 that sucks ☹️ try Asda if you're looking for meat substitutes (burgers, sausages, tofu, chicken fillets etc). They've recently released some new ones and they have a decent sized range now
literally don't know anyone who enjoyed working at tesco! couldn't get away quick enough
🤣😂
My favourite kind of meals and cooking style. Love the simplicity and unpretentiousness whilst still flavoursome and nutritional. Yes, would definitely like to see more videos like these. This rocks! 👍👍
Oh my dayzzzz, the chick pea curry was just dreamy 🤤🤤🤤🤤 I combined the last two recipes and it was yum! Thankyou so much Rachel, please make more of these cheap meals.🙌🏼🙌🏼
This was so helpful! I'm looking for ways I can cut my grocery bill and find delicious, healthy dishes for my family. Thanks for sharing these recipes!
Taking notes... can't wait to try these out at uni. Thanks!
Veggie bol looks delicious, will defo be trying that. Thanks for the inspiration!
Recipes that are ACTUALLY cheap and easy, and from a supermarket accessible to most people in the UK! Thank you so much - going to be making the chickpea curry tonight! 😁😁
Yes! A series of these videos, please.
So excited to cook all of the recepies.thanks for video x
Never get tired of watching your videos
Absolutely loved this! Exactly what I was looking for 🍴💖👌🏼
just made the bolognese, gorgeous😍& i'm at uni so this is really useful!
Yes. Series sounds awesome.
I absolutely love your energy!
Honestly thank u for this video, I’ve been making these meals with my brother and we loveeeee them
love these recipes, great cheap ideas for nutritious plant based meals, good amount of protein too so will fill people up
Massive thanks for taking the time to make this video
Loving your positivity and energy for the food. Inspiring me and trying the recipes for sure. Tried another one of your lentil recioes the other day, it was off the hook. That crazy music ting is what I get up to for all days. Mad ting 😂
So glad I found you, you look so healthy! I am defo gonna use these videos for inspiration when making my recipes.
Nice and simple , loved it 👍🏻
Loved this so much, thank you!! Gotta try all 3 of these recipes now! Subscribed 😘✨
I just wanted to say your awesome I just bought your cookbook and am so very thrilled to get into it
Thank you so much for all you
" BRING TO THE TABLE" 💎💎💎💎💎💎💎💎💎
👑Queen!👑 Thanks for your beautiful budget compassion cooking! You’re awesome x X x
always appreciate your videos Rachel, love from toronto!
Thank you! I'm coming to yo cityyyyyyy! ❤️
Your videos are always so perfect girlie! Gorgeous as always Rachel! All three meals look so drool worthy! I wish Canada had a Tesco, I would love to shop there! Spaghetti is the ultimate comfort food! Your new potatoes looked so yummy! Have a wonderful week love! ❤️❤️❤️
Thank you Jazz!! ❤️❤️
Thank you so much for this!! Due to developing some allergies I’m trying a plant based diet but sticking to a weekly budget. I’ve done a Tesco shop and purchased all the ingredients. I just done the first recipe and absolutely loved it! I substituted the pasta for spinach pasta and added a couple of mushrooms to the recipe as well as thyme. I fried the aubergine first to give the dish a smokey flavour and topped with some smoked Applewood vegan cheese at the end. Can’t wait to try the other 2 dishes 😋 ❤
This is such a relaxing video and gave me good ideas to spice up my spaghetti. I wouldn’t have thought to put aubergines and lentils to make it more filling! I usually just use red onions (I LOVE RED ONIONS) and garlic with carrots. Thank you for the inspiration!
This is just what I needed! Always told myself I couldn't go vegan because I couldn't afford it but it's more doable than I thought!
Shamyra We Indians are vegetarian.
It is definitely cheaper to be vegan. You do not need fancy mock meats and expensive milks to be vegan.
Great recipes! I finally found someone who not only spends less money on vegan recipes but the food actually looks tasty! If you have any tips on how to shop smartly and for less money, that would be great! I would love a video like that and I think that many others would enjoy it and find it helpful.
Your recipes are so simplistic and easy to follow. I am definitely doing the chickpea curry and the spaghetti this week.
Who said being vegan can't be done cheaply?! Delish!
No one did, meat is expensive, vegetables aren't.
@@VCanisMajorisY Vegetables are really expensive as well. It's carbs (and fats) that are cheap.
They only way you can get cheap meat/vegetables are if they're frozen, like chicken nuggets are really cheap, and are so a bag of frozen veg
@@99txgh Yeah, being a healthy vegan is expensive.
@@99txgh Go to Lidl or Aldi. You can make a whole pot of healthy soup for around £3. Eating healthy isn't expensive, it's only expensive if you choose it to be.
falling upwards This video literally just showed you 3 healthy vegan meals for under a pound. Were you averting your eyes through the whole thing?
Your amazing. Your videos always make me smile. Enjoy today!
These are such genuine, practical meals! I'm not vegan but will defo try these out
Omg the chickpea curry is so delicious! Thank you!
Your food looks so good I can smell and taste it can't wait to try these recipes
This looks so tasty AND SIMPLE 😭🙏 thank you. I actually want to do this. I agree with previous comment, please do more of these.
$1 meals in Le Creuset, that's a vibe
Loooool! eye for detail
Hahaha
The Sainsbury’s version of Le Creuset is excellent if anyone is looking for a more affordable version. 😊
very true! had mine for years and i love it
Shama G ha. Yes. Those pots are expensive.
I love you for this!!!!!! Going to uni soon so this is so helpful
Thankyou Rachel! I’m vegan for lent and wanted some simple tasty recipes without millions of complicated steps and these are perfect! Also love that you didnt use nut based recipes as I’m allergic . Thankyouuuu!! Ps your glowing! 🤗🌸✌️
I love your pasta sauce recipe. So great to change up lentil dishes and give kids some extra veg. Thank you!
That spag bol looks easy the way she explains ive never cooked but will try 👍
gotta hand it to you, these look brilliant. going to try some of these when i go to uni next month!
love the video would love more videos on cheap vegan supermarket products or some cool vegan food places in London !! ❤️❤️
❤️❤️
I made the chickpea curry tonight, with reduced to clear Yellow Label red peppers and chestnut mushrooms and it was so nice! Thanks!
This is amazing!! Please do more!!
I made the Chickpea curry today and it was absolutely delicious! Thank you for the great simple recipe
Yes. More Vegan 🌱Dishes on a budget would be great 👍🏽 awesome. I’m trying Vegan dishes for the first time. I’m in the US. And I shop at Aldi’s, Trader Joe’s, Target and Whole Foods. Please continue to share your Vegan 🌱 Dishes with the world. I love your energy and delivery on your RUclips Videos. I’m hooked.
Love this video! Very helpful for vegan beginners! also you have such an amazing vibe!!
i didn’t know i needed this youtuber in my life but hell, yes i did
First video I've seen of yours and I've subscribed! Lovely and simple recipes and you have such a great personality
Amazing recipes cant wait to try thanks so much
I see you back at it again enjoy when you cook these healthy meals big up ms Rachel
Thanks for the dope ideas !
This is so helpful, thank you so much!!
Excellent video. It's always a good reminder to see how cheaply you can cook nutritious and hearty food. The cost usually only starts to pile up, I find, with snacks and inbetween meals. Fruit, nuts, yogurt, cereal, chocolate, this is when it can get pricey.
Easy to follow..quick and cheap good vegan cooking. Thank you for your inspiration! 😽😸
Just discovered your channel and I love it! I'm veggie, but love subbing in plant based occasionally and it's so refreshing to see someone making attainable, friendly recipes. Sometimes veganism feels like something only rich/sweaty betty types with a ton of time can do, and I'm not that! Keep being you, you're great.
These all look so delicious!! Thank you x
Can’t wait to try making these😍
This has inspired me MASSIVELY! 🙌🏼 i'm going to challenge myself to a vegan diet starting tomorrow and this is going to be such a huge help!
Good luck with it! Thank you for making the compassionate choice
The spaghetti bolognese was so yummy ! It’s one of my top receipes
Your vegan meals looks so delicious.
Thank you Ramel!! x
These were fab, thank you so much for sharing! I'm going to do the bolognese tomorrow! X
I have to try the last one!
Your food always presents so good 😊 I’m going to try these! 😋
Yes this is fantastic! Please make more 💖
Love the intro!!! Lucy Pearl! LOVED them 💙💙💙💙
I agree with you there your food looks glorious as always who ever would be with you would eat so well
Great recipes looking forward to trying these xx
Love the food, love the dancing 💃 even more lol ! Great vibes!
Looks delish!!! The food looks good too
I love your videos and will be trying as many of your recipes that I can. Thanks. And yes please vlog Toronto
Made the spaghetti bolognese today it was delicious! Mum who is non-vegan loved it too - thanks so much for the recipe X
loved this just for the tony toni tone! song at the beginning... thanks for this video very inspiring
Me and the kids are going to try this, I'm adding the ingredients to my food delivery!! Thank you
That chickpea curry looks and sounds 👌🏻💣 😋
Rachel all three recipes look delicious we really enjoyed your video and girl you crack me up I love when you're dancing around and singing
This is my favourite vegan channel, these meals actually look tasty, matter of fact imma go make one of these right now...
This is insane! I love your channel, keep up the good work! :)
Would love a series !!
I'm testing out vegetarianism at the moment with the hope of going vegan eventually. These recipes look great.