EASY HEALTHY VEGAN MEAL PREP

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  • Опубликовано: 29 янв 2025

Комментарии • 249

  • @shockolate16
    @shockolate16 7 лет назад +213

    I stumbled across your videos this week and now I can't get enough! Subscribed instantly. I'm vegetarian and just needed a push to go vegan, did my weekly shop yesterday and didn't buy a single animal product. It's so fab having a UK girl doing her thaaaang cause I can actually find all of the ingredients you use! xxx

  • @thatgirlJasLee
    @thatgirlJasLee 7 лет назад +74

    I loveeeee you so much! I started watching you probably two or three weeks ago. I'm slowly transitioning to a more plant based lifestyle, so your videos have been EVERYTHING for me.

  • @hollycaster4489
    @hollycaster4489 5 лет назад

    Wow! I now make that quinoa salad--with string beans replacing the green peppers--every other week. I love it! It's crunchy, easy, healthful, and with the 2 different dressings, never boring. Thank you!

  • @RaeLikesFroot
    @RaeLikesFroot 7 лет назад +353

    Rachel girl you need a vegan cooking show on tv! 😍♥️ beautiful video!

    • @MrJakezxz1
      @MrJakezxz1 7 лет назад +5

      right! she would be so good on tv.

  • @rachaelgrae
    @rachaelgrae 4 года назад

    I'm not a vegan, just trying to eat healthier and meal prep things that don't have to be heated up for work. That quinoa bowl is my faaaaavorite work meal! I love it so much!!

  • @larissabarbosa3848
    @larissabarbosa3848 3 года назад

    I'm from brazil and i learned english
    With yours videos !! I love it ❤🇧🇷

  • @przemysawwieczorek1096
    @przemysawwieczorek1096 6 лет назад +6

    Hi Rachel. We are try to go to vegetarian/vegan way. We tired of meat food everyday and your channel are amazing. We love the way how yoou describe and show everything.
    Also you add a lot budget recepie what is great.
    Keep going GIRL.

  • @elizabethpawlowski2673
    @elizabethpawlowski2673 7 лет назад +25

    Loving having more vegans from the uk doing meals because the ones overseas always have ingredients hard to get here ❤️❤️❤️

  • @2075vj
    @2075vj 5 лет назад

    Looks fantastic. If you squeeze a lemon or lime over the avocado it won’t turn brown.

  • @antaka3697
    @antaka3697 4 года назад

    Zalad with penaut sauce is really delicious! I added also some slices of apple and it fits well

  • @MizzRivera86
    @MizzRivera86 3 года назад

    I really want to try a few of these recipes!

  • @daniellebievelot5048
    @daniellebievelot5048 3 года назад

    I'm a french new subscriber. .. Not vegan but no meat anymore. Like your energy, your meals seductive proposals, your inventive ideas, your love for herbs, etc. .. Let imagination and healthy convictions rule !

  • @sammy908
    @sammy908 6 лет назад

    Please never stop making videos you are the best and so funny and interesting to watch

  • @rachaelgrae
    @rachaelgrae 4 года назад

    I made the quinoa for work this upcoming week and it is so good! I am a really picky eater and I hate healthy things and I was so surprised I like it lol Thank you!

  • @leah38521
    @leah38521 Год назад

    This is a very inspirational video, I’m going to try the quinoa recipe👌🏾

  • @jardeakane7799
    @jardeakane7799 7 лет назад +1

    Looking forward to making those lentil balls! Thanks Rachel!!! Sending love from Seattle WA!!

  • @aurielgallimore4570
    @aurielgallimore4570 5 лет назад +1

    Love that you don't cook with a lot of oil! I'm doing the WSLF vegan plan and these recipes are perfect. Great video and will be watching more!!

  • @FolasadeXO
    @FolasadeXO 7 лет назад +25

    Thank you sis. It’s so hard to plan out vegan meals for the week and stay on a budget. I hope to see more flavorful vegan recipes from you. Just gained a new follower 😊

  • @keishaking5994
    @keishaking5994 6 лет назад

    You are making it easy for me to change my life to vegan... Yes wife mom im in control of what they eat. Thank you for your time and love...

  • @TeDeeBrown
    @TeDeeBrown 7 лет назад

    That quinoa salad looks so good! Can't wait to try it.

  • @robertacoimbra2019
    @robertacoimbra2019 6 лет назад

    I loved you channel Rachel! Your talk is amazing, I am Brazilian and I am still learning English!

  • @nia.aleese
    @nia.aleese 4 года назад +1

    Love these recipes! What is that spatula called I’ve never seen something like that before?

  • @kinzetta123
    @kinzetta123 4 года назад

    Will definitely try the lentil balls! I've been using soy based ball but I want to cut my soy intake back a bit. Great vid!

  • @prettyliltrucker
    @prettyliltrucker 4 года назад

    That salad looks so good

  • @MayP97
    @MayP97 7 лет назад

    I'm Australian, aussie chick! I just watch this video and found my self dosing off and enjoying your accent 😂😍 it's amazing! Love it! 😊

  • @thatssomeghann6444
    @thatssomeghann6444 6 лет назад +1

    I'm loving your videos! You are just refreshing to watch. A few days ago I started a raw vegan challenge and I can't wait to make these recipes! I was a meat eater before the challenge, but I'm thinking that it'll be so much better for my heath to continue being vegan. I hope I can push myself to do it. Please continue to make awesome vids :)

  • @Tcgrande77
    @Tcgrande77 3 года назад

    Excellent recipes and dressing!

  • @angelofseitan2614
    @angelofseitan2614 7 лет назад

    Absolutely loving this chanel. You have a wonderful warmth on the camera and such simple but delicious recipes.

  • @ghostlee2546
    @ghostlee2546 4 года назад

    Making the 2nd meal tonight, so keen.
    I've become a a fake vegan to clear my skin and cleanse and I have to say Rachel's recipes are kickass!

  • @sunlight8299
    @sunlight8299 6 лет назад +13

    I've just made these meals with a friend. They all taste amaaaazing! It was 4hrs of cooking and prep but I'm really looking forward to my week at work now. Feels really good to take care of myself. Thank you for taking the time to prepare this tutorial! Hugs!

  • @joycelamothe8191
    @joycelamothe8191 7 лет назад +2

    Love these recipes especially the non-oily ones!! Love it! Gonna try those lentil balls

  • @thebritfix
    @thebritfix 7 лет назад +19

    Rachel I love your channel and have the biggest favor to ask again, can you please do another full day of high protein vegan meals that don’t have quinoa or hemp(allergic to both) 🙈. I struggle with protein and YT isn’t too much of a help. Thankyou Love!!

  • @sevenauras
    @sevenauras 7 лет назад

    I made the quinoa salad today. It is DIVINE. I would love if you would do more meal prep videos!! :)

  • @michellegeorge4824
    @michellegeorge4824 7 лет назад +6

    New subscriber from Virginia USA. I ran across your vid with your two meat eating buddies, purely by accident. I've been binge watching since! I'm a fairly new vegan and I love your meal prep ideas. Have you tried to make your own seitan. It's so easy and you can create your own flavors. Love your vibe and energy ! You need to be on t.v.!!

  • @asukachan07
    @asukachan07 7 лет назад +1

    I need to meal prep more often! Thank you for sharing!

  • @chefhandymaam6357
    @chefhandymaam6357 5 лет назад

    I love your videos. Everything looks so flavorful and simple. When I first became vegan it was so hard for me to figure out what to eat. I absolutely love the Caribbean meals you make. I grew up eating Jamaican, Panamanian and Puerto Rican food. It’s great how you veganize Caribbean food. However I do think you might find an alternative for single use plastic containers.

  • @lindapringle3973
    @lindapringle3973 4 года назад

    Love your meals!!! Thx for helping me eat healthy.

  • @madelinehamilton5649
    @madelinehamilton5649 2 года назад

    Thanks I'm new subbr, I like the containers, the food is easy and it's a variety which I need.

  • @StumpKitchen
    @StumpKitchen 7 лет назад

    Eating oats for breakfast is one of my new year's goals!!!

  • @luckyme2463
    @luckyme2463 7 лет назад +1

    You are so great!!!!!!!!!!!Love your dressings and salads!

  • @reneeglickstein7571
    @reneeglickstein7571 5 лет назад

    All your recipes are amazing

  • @rae7269
    @rae7269 5 лет назад

    your my fave! I cannot find the mental ball recipe online

  • @thenorthstargirl
    @thenorthstargirl 6 лет назад

    Wow I really love these recipes! Def going to try those salads with the dressings, excited to make them!

  • @AstridGabriella_
    @AstridGabriella_ 5 лет назад +2

    Omg I’m so glad I stumbled across your page today! I am transitioning as of today and ur recipes are definitely going to help em. Thank you so much ☺️

  • @TheCrazyCupcakeKid
    @TheCrazyCupcakeKid 6 лет назад +1

    I love these recipes! I've recently started cooking for myself at uni, so this is really useful for inspiration! 😊

  • @lavieestbelle6068
    @lavieestbelle6068 5 лет назад

    I will try these recipes this week. Thank you for sharing.

  • @janetdelcarmen1655
    @janetdelcarmen1655 6 лет назад

    love your recipes !!!!!!!!!!!! keep making more videos please!!!!!!!!!

  • @roxxymiller
    @roxxymiller 7 лет назад +85

    These recipes are great.
    Side note: add garlic to the lentil balls, gives additional balls of flavor and thyme to the pasta sauce...hmmmmm.
    I’m still iffy about investing in the nutritional yeast. It’s expensive here.

    • @RachelAma
      @RachelAma  7 лет назад +23

      Thank you!! I did add garlic maybe I missed out it on my voice over, thanks for mentioning so I can add it to the discription box. Can't make lentil balls without it! If it's really expensive where you are it's not really worth it. Its nutritious, and adds a fun flavour to things but its not essential x

    • @user-eh5my3wl9t
      @user-eh5my3wl9t 5 лет назад

      R Miller hey! here where i live it’s quite expensive too
      maybe try and find online some better deals ? i could get mine waaay cheaper online :)

    • @makailaredus7396
      @makailaredus7396 5 лет назад

      R Miller its expensivve but I biught some like a year ago, it taste really good and it last forever

  • @nmj2411
    @nmj2411 5 лет назад

    I love your channel Rachel! I’m new to whole food plant based eating and all these recipes are exactly what I need!

  • @sina516
    @sina516 7 лет назад +1

    I love the baby blue Le Creuset set. Much prettier than the traditional red

  • @uzoonwa
    @uzoonwa 7 лет назад

    Hi Rachel I absolutely love your videos they've been a great help to and I've literally binge-watched all of them the last two days keep up the great work like honestly the quality of your content desreves an A*

  • @maryangelimata357
    @maryangelimata357 6 лет назад

    Everything looks so delicious. I can't wait to try your recipes.

  • @mikakennedy9075
    @mikakennedy9075 6 лет назад

    why am I just discovering your channel? I love you already!

  • @Chris24Michel
    @Chris24Michel 7 лет назад

    Wow love your videos and love the oil free options!!

  • @arabziana94
    @arabziana94 7 лет назад +8

    I loved this, I’m thinking about going vegan and your channel is really helping me Rachel, I’ve been binge watching your videos along with the pineapple and kale videos and so much appreciated! I really don’t like mushrooms however, what can I substitute them with for the meatballs? Thanks and much love! X

  • @rekpc
    @rekpc 7 лет назад

    Do you have any tips on foods that can increase FSH, Estrogen and Progesterone? My doctor said I would need to eat eggs or dairy to improve it, but I'm vegan for 8 months I really don't want to eat animal products anymore. I loved all your videos!

  • @emmaclark5053
    @emmaclark5053 7 лет назад

    This all looks so delicious and I can't wait to try it! Where is the recipe for the quinoa salad?

  • @heavymetalvegan6564
    @heavymetalvegan6564 7 лет назад

    Great video. I’m going to try the recipes. Thanks so much.

  • @carolinebradner8002
    @carolinebradner8002 6 лет назад +1

    Thank you so much for making these!! I've got some preppin' to do this weekend :)

  • @KAEC97
    @KAEC97 7 лет назад

    I'm so glad I found your channel! I'm doing veganuary and your videos are so helpful. Also nice that you're a Londoner too so I know I can buy all of this 👌🏽🎉Xx

  • @zapisanakartka3605
    @zapisanakartka3605 7 лет назад +3

    i have just written down nie recipe for that salad and i'm definitely going to make this tomorrow ;D thanks!

  • @CarmellaNYC
    @CarmellaNYC 2 года назад

    Love the no iol versions

  • @recipefromnature
    @recipefromnature 3 года назад

    It looks so cool, good luck my friend

  • @heheh92
    @heheh92 7 лет назад

    Loved it! those lentil balls yay! thank you for sharing! xx

  • @plutovon
    @plutovon 7 лет назад +7

    Greetings from Jamaica... love what you're doing! All the best for 2018. 😉

  • @chaunp1007
    @chaunp1007 7 лет назад +5

    I love all of your videos. Avocado is my fave, so I'm going to make the quinoa salad. Peace and blessing to you in 2018.

  • @ES11777
    @ES11777 7 лет назад

    Great recipes Rachel

  • @neboogy
    @neboogy 7 лет назад +4

    I’m a new follower transitioning to the vegan life. Love your channel and the recipes!

  • @JenniferMathewslive2
    @JenniferMathewslive2 3 года назад

    Food prep sounds like a good idea. The only problem is that nutrients are lost from fruits and veggies after slicing...especially vitamin C.

  • @Valereaads
    @Valereaads 7 лет назад +13

    When I realized I haven't subscribed yet but love your videos 😑😂 btw your blue pot is so pretty, love it!

  • @townsendstephen
    @townsendstephen 7 лет назад

    Thumbs up. Liked? I loved it! I can already see my food expense going down. Thank you and yes do more if you have the ideas.

  • @Penelyn
    @Penelyn 6 лет назад

    I love n enjoy your videos!
    Thank you for sharing!

  • @SalmaANM
    @SalmaANM 7 лет назад +36

    I’m just completing veganuary and finding salads to be the easiest thing to make.. will be trying the lentil balls ❤️

  • @melanieklarofficial
    @melanieklarofficial 3 года назад

    Love your videos! FYI the recipe link below is broken. xox!

  • @shaquoya
    @shaquoya 7 лет назад

    You need a show girl lol I love your personality and I’m so glad I found your page! 💓

  • @KristynZonsius
    @KristynZonsius 7 лет назад

    ALL done cooking!!! Can't wait to try it all this week! :) THANK YOU!!!

  • @stephaniedavilla8596
    @stephaniedavilla8596 5 лет назад

    Love your recipes and your personality. What brand of skillet are you using with the dark speckled interior at the 8 minute mark?

  • @Swangels3
    @Swangels3 5 лет назад

    Hi, Do you have a video on protein food prep meals?

  • @nancyplants757
    @nancyplants757 7 лет назад

    Thanks for the ideas! The quinoa salad looks really good. I want to make some for lunch today. :)

  • @mariewilliams5877
    @mariewilliams5877 7 лет назад

    hi rachel,i luv allllll of your videos!!!!!!!..great personaity,great food.i been vegan for bout 12yrs but u have showed me a bit more tips..where do u get your containers?..i shop at ikea plenty so ill look out fe dem....keep doing videos.i watch everyday!!!!!!!!!!!!!!!luv u.....

  • @karenrani
    @karenrani 7 лет назад

    This is my first time here on your channel, and your recipes look lovely!

  • @AiyaNell
    @AiyaNell 7 лет назад

    The food processor would have help mox them , love your content

  • @RandomlyOniC
    @RandomlyOniC 7 лет назад +23

    You belong on tv girl!!! The cooking channel or something! Great vid per usual!! 💕💚❤

  • @carees1111
    @carees1111 5 лет назад +5

    I love how you say “bowl” lol

  • @conandoyle6097
    @conandoyle6097 7 лет назад +10

    Fiiiiirst , I love you so much , you're such an inspiration! Greetings from Morocco 💓💓

  • @sienaverber1011
    @sienaverber1011 6 лет назад

    Seriously love you and your vids/recipes soooo much! Thanks for always inspiring me ❤️

  • @twinny12009
    @twinny12009 5 лет назад +1

    Great recipes, thank you for sharing. Where do you get your gluten free sourdough from?

  • @wavesofmeg
    @wavesofmeg 6 лет назад

    Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)

  • @Sandi-ni1ju
    @Sandi-ni1ju 7 лет назад +12

    Thank you again! I needed this because I’m working on the 6th (?) week as a vegan. I was running out of ideas! 🙏 Peace 💜

  • @NoGreaterLove_3
    @NoGreaterLove_3 7 лет назад

    Liked the video very clear and practical. It’s a question of personal taste but you could for example make the peanut sauce really flavourful. Indonesians 🤔 I believe are really good in ‘the art of peanut sauce’.Maybe the Thai too🤷‍♀️ Just a tip.🤓

  • @retroblak
    @retroblak 6 лет назад

    Just discovered your channel l love cooking and l am switching to a more plant based diet. So many doable recipes you got me excited about food again. Gwarn Rachel new fan ❤️🎓🤗✊🏾

  • @DaLane4real
    @DaLane4real 6 лет назад

    Thank you, your food looks amazing. I truly been thinking about becoming vegan. You recipes look healthy like I would not starve or get sick. I want to for health benefits, not because I’m a tree hugger.

  • @TaVonya
    @TaVonya 7 лет назад

    Yesss! I’m so excited for more Rachel in 2018 😍😍

  • @claudlevick
    @claudlevick 7 лет назад +13

    Perfect timing! I was just trying to figure out what I was going to meal prep this week 🤗❤️

  • @elizabethpawlowski2673
    @elizabethpawlowski2673 7 лет назад

    Try adding mushrooms first then onions, mushrooms can’t over cook just get better then you just cook them until the onions are done. I think it works much better

  • @danielalondongirl933
    @danielalondongirl933 5 лет назад

    @rachel ama please can you tell us where to buy your cast iron pots and saucepans? In a budget way?? The white base pans are solid iron or wjat kind of pan are they and where from? Dyu have links? Im seeing more n more people cook with this like of pan instead of cheap light bad metal low quality pans! Get the impression food tastes better too that way?

  • @oliviaedwards2453
    @oliviaedwards2453 6 лет назад

    Hi can you suggest a good simple vegan cookbook, I want to try going vegan but I don’t have any recipe

  • @LionessUprising
    @LionessUprising 6 лет назад

    Good day, do you warm up the meals before you eat or do you eat your food cold? Thanks!

  • @jimdamulira7058
    @jimdamulira7058 6 лет назад

    Well presented girl,,,,full of knowledge n skills and flavours,,,,girl you need to open up ya restaurant,,,,full support from London uk 🌹👏🏋️‍♀️❣️

  • @ks30848
    @ks30848 6 лет назад

    Any substitute for the mushrooms in the lentil balls?