EASY HEALTHY VEGAN MEAL PREP
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- Опубликовано: 6 янв 2018
- In celebration of the New Year I wanted to share a week of simple healthy vegan meal prep ideas and recipes! Hope you guys enjoy!
Containers UK :amzn.to/2D93AkE
Containers USA: amzn.to/2qCQzNq (I couldn't find the exact same ones in the USA, sorry!! )
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RECIPES
Simple Vegan Lentil Balls - rachelama.com/2018/01/07/easy-...
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SOCIAL MEDIA:
Follow me on instagram -
/ rachelama_
@rachelama_
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EQUIPTMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
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CONTACT
rachelamaonline@gmail.com
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Хобби
I stumbled across your videos this week and now I can't get enough! Subscribed instantly. I'm vegetarian and just needed a push to go vegan, did my weekly shop yesterday and didn't buy a single animal product. It's so fab having a UK girl doing her thaaaang cause I can actually find all of the ingredients you use! xxx
Rachel girl you need a vegan cooking show on tv! 😍♥️ beautiful video!
right! she would be so good on tv.
Loving having more vegans from the uk doing meals because the ones overseas always have ingredients hard to get here ❤️❤️❤️
I loveeeee you so much! I started watching you probably two or three weeks ago. I'm slowly transitioning to a more plant based lifestyle, so your videos have been EVERYTHING for me.
I've just made these meals with a friend. They all taste amaaaazing! It was 4hrs of cooking and prep but I'm really looking forward to my week at work now. Feels really good to take care of myself. Thank you for taking the time to prepare this tutorial! Hugs!
Thank you sis. It’s so hard to plan out vegan meals for the week and stay on a budget. I hope to see more flavorful vegan recipes from you. Just gained a new follower 😊
Love your channel sistah, I fell off my almost 2 year vegan journey 3 months ago because I started working and didn't know how to meal prep. Your video just inspired and motivated me to go back on my journey this week. Can't wait to go to the market ❤❤🙌🏿🙌🏿
Wow! I now make that quinoa salad--with string beans replacing the green peppers--every other week. I love it! It's crunchy, easy, healthful, and with the 2 different dressings, never boring. Thank you!
I love your channel Rachel! I’m new to whole food plant based eating and all these recipes are exactly what I need!
Hi Rachel. We are try to go to vegetarian/vegan way. We tired of meat food everyday and your channel are amazing. We love the way how yoou describe and show everything.
Also you add a lot budget recepie what is great.
Keep going GIRL.
Love these recipes especially the non-oily ones!! Love it! Gonna try those lentil balls
I love these recipes! I've recently started cooking for myself at uni, so this is really useful for inspiration! 😊
Everything looks so delicious. I can't wait to try your recipes.
Absolutely loving this chanel. You have a wonderful warmth on the camera and such simple but delicious recipes.
I will try these recipes this week. Thank you for sharing.
I need to meal prep more often! Thank you for sharing!
Seriously love you and your vids/recipes soooo much! Thanks for always inspiring me ❤️
Eating oats for breakfast is one of my new year's goals!!!
Rachel I love your channel and have the biggest favor to ask again, can you please do another full day of high protein vegan meals that don’t have quinoa or hemp(allergic to both) 🙈. I struggle with protein and YT isn’t too much of a help. Thankyou Love!!
ALL done cooking!!! Can't wait to try it all this week! :) THANK YOU!!!
Yesss! I’m so excited for more Rachel in 2018 😍😍
Wow I really love these recipes! Def going to try those salads with the dressings, excited to make them!
I'm Australian, aussie chick! I just watch this video and found my self dosing off and enjoying your accent 😂😍 it's amazing! Love it! 😊
Hi Rachel I absolutely love your videos they've been a great help to and I've literally binge-watched all of them the last two days keep up the great work like honestly the quality of your content desreves an A*
You are so great!!!!!!!!!!!Love your dressings and salads!
Omg I’m so glad I stumbled across your page today! I am transitioning as of today and ur recipes are definitely going to help em. Thank you so much ☺️
I'm not a vegan, just trying to eat healthier and meal prep things that don't have to be heated up for work. That quinoa bowl is my faaaaavorite work meal! I love it so much!!
I'm loving your videos! You are just refreshing to watch. A few days ago I started a raw vegan challenge and I can't wait to make these recipes! I was a meat eater before the challenge, but I'm thinking that it'll be so much better for my heath to continue being vegan. I hope I can push myself to do it. Please continue to make awesome vids :)
This video was on point!!! Love it, keep em coming! ❤️
Please never stop making videos you are the best and so funny and interesting to watch
I loved you channel Rachel! Your talk is amazing, I am Brazilian and I am still learning English!
That quinoa salad looks so good! Can't wait to try it.
Thank you so much for making these!! I've got some preppin' to do this weekend :)
Perfect timing! I was just trying to figure out what I was going to meal prep this week 🤗❤️
Wow love your videos and love the oil free options!!
When I realized I haven't subscribed yet but love your videos 😑😂 btw your blue pot is so pretty, love it!
Greetings from Jamaica... love what you're doing! All the best for 2018. 😉
You need a show girl lol I love your personality and I’m so glad I found your page! 💓
Love your meals!!! Thx for helping me eat healthy.
All your recipes are amazing
love your recipes !!!!!!!!!!!! keep making more videos please!!!!!!!!!
I'm from brazil and i learned english
With yours videos !! I love it ❤🇧🇷
I really want to try a few of these recipes!
Great video. I’m going to try the recipes. Thanks so much.
I love your videos. Everything looks so flavorful and simple. When I first became vegan it was so hard for me to figure out what to eat. I absolutely love the Caribbean meals you make. I grew up eating Jamaican, Panamanian and Puerto Rican food. It’s great how you veganize Caribbean food. However I do think you might find an alternative for single use plastic containers.
I made the quinoa for work this upcoming week and it is so good! I am a really picky eater and I hate healthy things and I was so surprised I like it lol Thank you!
Looking forward to making those lentil balls! Thanks Rachel!!! Sending love from Seattle WA!!
I love n enjoy your videos!
Thank you for sharing!
Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)
Fiiiiirst , I love you so much , you're such an inspiration! Greetings from Morocco 💓💓
Thank you Amel!!!
This is my first time here on your channel, and your recipes look lovely!
Love that you don't cook with a lot of oil! I'm doing the WSLF vegan plan and these recipes are perfect. Great video and will be watching more!!
That salad looks so good
Zalad with penaut sauce is really delicious! I added also some slices of apple and it fits well
i have just written down nie recipe for that salad and i'm definitely going to make this tomorrow ;D thanks!
This is a very inspirational video, I’m going to try the quinoa recipe👌🏾
I’m a new follower transitioning to the vegan life. Love your channel and the recipes!
New subscriber from Virginia USA. I ran across your vid with your two meat eating buddies, purely by accident. I've been binge watching since! I'm a fairly new vegan and I love your meal prep ideas. Have you tried to make your own seitan. It's so easy and you can create your own flavors. Love your vibe and energy ! You need to be on t.v.!!
Yum these look great!
You are making it easy for me to change my life to vegan... Yes wife mom im in control of what they eat. Thank you for your time and love...
I loved this, I’m thinking about going vegan and your channel is really helping me Rachel, I’ve been binge watching your videos along with the pineapple and kale videos and so much appreciated! I really don’t like mushrooms however, what can I substitute them with for the meatballs? Thanks and much love! X
I needed this video!! Thanks chic!!
Loved it! those lentil balls yay! thank you for sharing! xx
I'm a french new subscriber. .. Not vegan but no meat anymore. Like your energy, your meals seductive proposals, your inventive ideas, your love for herbs, etc. .. Let imagination and healthy convictions rule !
Thank you again! I needed this because I’m working on the 6th (?) week as a vegan. I was running out of ideas! 🙏 Peace 💜
I absolutely loved this video. Thank you so much!! :)
I'm so glad I found your channel! I'm doing veganuary and your videos are so helpful. Also nice that you're a Londoner too so I know I can buy all of this 👌🏽🎉Xx
Excellent recipes and dressing!
why am I just discovering your channel? I love you already!
Great recipes Rachel
Loved this
I made the quinoa salad today. It is DIVINE. I would love if you would do more meal prep videos!! :)
I love all of your videos. Avocado is my fave, so I'm going to make the quinoa salad. Peace and blessing to you in 2018.
These recipes are great.
Side note: add garlic to the lentil balls, gives additional balls of flavor and thyme to the pasta sauce...hmmmmm.
I’m still iffy about investing in the nutritional yeast. It’s expensive here.
Thank you!! I did add garlic maybe I missed out it on my voice over, thanks for mentioning so I can add it to the discription box. Can't make lentil balls without it! If it's really expensive where you are it's not really worth it. Its nutritious, and adds a fun flavour to things but its not essential x
R Miller hey! here where i live it’s quite expensive too
maybe try and find online some better deals ? i could get mine waaay cheaper online :)
R Miller its expensivve but I biught some like a year ago, it taste really good and it last forever
Just discovered your channel l love cooking and l am switching to a more plant based diet. So many doable recipes you got me excited about food again. Gwarn Rachel new fan ❤️🎓🤗✊🏾
I love how you say “bowl” lol
I love this!
You belong on tv girl!!! The cooking channel or something! Great vid per usual!! 💕💚❤
You’re “The best”!!! 😍♥️👏🏼👏🏼👏🏼👏🏼👏🏼😋😋
Thanks for the ideas! The quinoa salad looks really good. I want to make some for lunch today. :)
You’re amazing! new subscriber. Great receipes! X
wow when I 1st started watching you had 4000 now you up to 14 you go girl amazing 😍
I love the baby blue Le Creuset set. Much prettier than the traditional red
I love this! Thank u!
hi rachel,i luv allllll of your videos!!!!!!!..great personaity,great food.i been vegan for bout 12yrs but u have showed me a bit more tips..where do u get your containers?..i shop at ikea plenty so ill look out fe dem....keep doing videos.i watch everyday!!!!!!!!!!!!!!!luv u.....
Thumbs up. Liked? I loved it! I can already see my food expense going down. Thank you and yes do more if you have the ideas.
Thanks I'm new subbr, I like the containers, the food is easy and it's a variety which I need.
Will definitely try the lentil balls! I've been using soy based ball but I want to cut my soy intake back a bit. Great vid!
Lovely video! Thanks ❤
Making the 2nd meal tonight, so keen.
I've become a a fake vegan to clear my skin and cleanse and I have to say Rachel's recipes are kickass!
It looks so cool, good luck my friend
Love your videos!
Thank you, gracia's...
Amazing!
This looks good 😍
Love the no iol versions
This all looks so delicious and I can't wait to try it! Where is the recipe for the quinoa salad?
Looks fantastic. If you squeeze a lemon or lime over the avocado it won’t turn brown.
Looks yummy
I’m just completing veganuary and finding salads to be the easiest thing to make.. will be trying the lentil balls ❤️
Every good keep real
Mashallah.
A fellow Muslim vegan here. We're a rare breed. :)