EASY IRON RICH VEGAN MEALS
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- Опубликовано: 9 фев 2019
- Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!
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www.rachelama.com/recipe-blog...
/ rachelama_
Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple - optional
1 tbsp tomato puree
2 large tbsp raw cacao
800g chopped tomatoes
800g black beans
200ml vegetable stock
Salt and black pepper to taste
Coriander
Fresh Lemon
Spring onions
Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 red pepper
1 chilli pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed
Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water 
Хобби
Hope you enjoy! Forgot to say, please share your favourite ways to get iron in so anyone looking for ideas has more and I have more too! love always Rach xxxxx
where did you buy your pot?
Desserts with dates in them ♡
Sea moss jelly, dates, banana, a dash of clove powder, cinnamon powder with almond milk. Sooo yummy and nutritious !
If you can make some recipes with spirulina that would be AMAZING. Giving thanks 😊
Do you have a cookbook or E-Book available? I spend hours watching you and LOVE LOVE LOVE your recipes!
NEVERMIND, just found it! I will be purchasing it!🤗
Omg I just tried the sweet potato and black bean recipe and it is delicious 😋 👏🏼👏🏼👏🏼I'm not vegan but my iron is low and I want to eat healthier .. thank you 😊
Yess we need to spread these recipes to our old folks to keep them alive longer!! And teach it to the POC kids!!
I have a sweet potato black bean and spinach burrito recipe let me know if youd like it. Its sooooooo yummy
Do it girl! Try vegan for like 2 or 3 weeks and you will feel awesome!
Hey, I am a guy who started cooking two weeks ago and I basically know jackshit about cooking. She talks about chopped tomatoes for her sweet potato recipe and did she use canned chopped tomatoes or did she use normal tomatoes and chopped the skin? Thank you from Germany
@@2pacfan12357 canned tomatoes :-)
I've been vegan for 5.5 years. My iron levels are amazing, a bowl of oatmeal a day gives me almost all of my iron in a day. Eat plants everyone, they do your body amazing things!
you're a fool. the healthiest thing to eat is meat
@@Alyssa-tu2kx Thanks, these fools think they are absorbing all the plant iron they are eating, lol.
These mammals are being injested with growth hormones. Do ur research.
@@abigaillopez2415 I've done my research I've eaten a plant based diet and noticed I was getting sicker. it will mess up your gut and cause many health problems. I have a close friend who was vegan and died at 50. Veganism also destroys your reproduction. The new world order are promoting this lifestyle to depopulate the earth (which is also a lie that the earth is overpopulated). Abigail, get out of that mindset and save yourself seriously.
@@Alyssa-tu2kx your saying that u started getting sicker when u went vegan. you most likely were just not giving your body what it needed. if you are used to getting your protein from meat, calcium from milk ect. then ur not gonna know how to get those nutrients from plant sources without also bringing unhealthy carsinagins into your body. there are many studies that show that humans in their most natural and healthy state eat a plant based diet. now please think and do your research before writing a comment like this that may mislead a lot of people. and anyone if your reading this please choose compassion, please go vegan, please be kind to animals and your body.
I am so in love with this RUclips channel because it is real, not fake positivism, and I haven't seen angry vegans here. Just good vibes. Love it!!
Love that too 💛
Maria Bardo...and even better, there are no angry 'anti-vegans' either!!! Plenty of them on the tube too!!!! What makes vegans angry???? The pain and suffering caused to helpless abused animals who are only suffering because some people on this planet can't find it in their hearts to stop demanding and paying for the needless exploitation of animals! If people would stop paying for these evil practices, then there would not be any angry vegans!! Voila!! Evil is evil....how can anyone support evil and be a decent person...no matter what it is??? Don't be so hard on the 'angry vegans'....it pains them every second of every day to know of the massive suffering done onto animals around this world with so few to give a dam about it and so little ground gained to help them....it's hard to stay positive all the time with so much hopelessness and helplessness, because the masses out there mostly do not see the pain and suffering inflicted on these animals or worst they just don't give a dam.
Maria Bardo yes. I love these videos. I love animals.
I agree. I loooove Rachel. She inspires me so much and I can't wait to try meals.
You are so right about angry vegans😂 I need not say more😂
Literally every single time I watch one of your videos I genuinely say aloud "ugh I love her hair" hahaha
Yeah, nice wig.
Sea moss smoothies have improved my iron extremely well and fast
Jennifer N where did you purchase your sea moss?
@@leviloves2learn756 at the carribean market....but vendors sell it online.
@@jennifern9188 I'm definitely going to grab some from the Caribbean market tomorrow then. Is there a particular brand?
@@DatSmile1 no brand...it's from the sea...unless whoever is selling it put there own label on it...tons of youtube videos to show you how to prepare it alone or as a smoothie
@@jennifern9188 Thank you :)
Yess finally! Anyone in the cold 24/7 club?
I always get so excited when you post! Yay!! Love your channel!
I made the sweet potato + black bean for me and my kids (10 and 2) and we all loved your recipe. My kids are both picky and they wanted seconds. Thank you!
Guuuurrrlll I tried the sweet potato with black bean stew today. It’s amazing. Taste ever so good. Thank you.
flymomc I made it today as well. Very good, very filling!
Do you boil the sweet potatoes first or do you just go ahead and put it in the pot with the diced tomatoes???
@@deyshawnna You can put it in with the tomatoes - it's delish!!
Happiness is all i see after i made used of #DROKOH herbal medicine on RUclips channel which i only take for 2weeks now am free from HSV1
ruclips.net/channel/UCfzKiFMY65gNpniyR4rxEwQ
I was ready to go eat out but THAT’s it my ass is staying at home & cook ! Thanks guurl ❤️
Lol!!
Melanin.goddess IG I saw your comment before the video but now after having seen it I totally get it
Wow fantastic food better than any takeout
Carl Troia haha👌
Can’t wait for the pre order for us in the United States. I’ve been waiting for your cookbook forever!! So excited!
Hi Rachel,
Don't know how I landed here, but so glad I have!
My 4yr old grandson suffers from dangerously low iron levels, and after specialists prescribed the awful "gritty" iron replacement liquid for him (which doesn't agree with him, bless him) I sourced "Spa Water", which is so high in natural iron content, and like you so rightly say, without vitamin C taken at the same time, the body won't fully absorb the iron. We use pineapple juice, as it's also 10 times better for sore throats than conventional cough medicines, and its got a higher Vit C content than oranges (however, your bell peppers are the Vitamin C God, ha ha)
I'm definitely going to give this a go, so him and my daughter can have it after school, on these dark and cold English teatimes!
You've got yourself a grateful new subscriber, and I'm so pleased I found your channel Rachel, thanks again for sharing your Knowledge.
Take care, and be happy🙏🙋🏻♂️
My favourite British Caribbean vegan! I love your channel....you're so bubbly and happy!
African-Carribean
@@nadie1mayascuz She sounds English tho.
@@stopit9280 maybe because she lives and or grew up in the UK😳
@@nadie1mayascuz Makes sense.
She's still British, nationality wise.
Currently eating the first meal for dinner and it’s AMAZING.
Thank you so much for these recipes since I am anemic I always have to supplement my iron but these recipes sounds very tasty and will help me with my iron intake.
Anemia is definitely a real thing
Yes, unfortunately. ..it sucks to have it too !
@Ce Ce but then my pee will be red for days lol !
Lol ...will never forget the first time I had beet pee , I was a little traumatized ill admit
Try making your own pickled beets it's delicious and you'll always have it on hand
Who said it wasnt?
Thank you for looking after me with your amazing recipes I enjoy making them thank you beautiful lady❤💛💚👌🏿
I've cooked the black beans and sweet potato recipe today, I've made some plain rice and normal tomato passata instead of chopped tomatoes. It was delicious and everyone loved it! Thank you!
I made this for my family and they LOVED it!! Thank you Rachel, love your vegan recipes!☺☺
Iron is so important! I did an "What Vegan Kids Eat Iron Rich Edition" too! Gotta get those lentils, greens, and oats in!
Sooooo much love from Trinidad and Tobago.❤ 🇹🇹🇹🇹🇹🇹
🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹
Your first recipe is like a modified American chili. Love it!
I can't believe I found you. I'm really trying to change my eating habits, now I can do more recipes, for a healthier lifestyle. Thankyou
Love you Rachel you always come with the greatest recipes one love❤💛💚👌🏿
Your quest for self betterment is so attractive 😍
Just finished the sweet potato and black bean dish. It was so delicious! Thank you for sharing
My friend introduced me to your channel and I bought your book the same day. Thank you for being you and for these iron-rich recipes.
That mini grater is adorable!!
So needed this video!!! Everything looked so yummy!
Good morning Rachel Ama, I am praying for your healing, heath, and wealth. God bless you and your newborn baby and your family.
My new favorite vegan stew, heaven!! Thank you for sharing.
Your recipes are so wonderful. The black bean and sweet potato recipe was amazing. Can’t wait for your book!
I love your energy and intelligence💜
EVERYONE needs to try the sweet potato and black bean stew! Sooooo good, it is literally one of my favourite vegan meals 😍
I prepared your buddha bowl recipe today and it was AWESOME!! I'm so excited to try more of your recipes.
omg thank you for this!!! I was having a little trouble getting all my iron in but these meals will definitely help💓
Literally look forward to your videos for ideas every week 💜. Thanks for sharing
Hi Rachel,
As always, everything looks deliciously delicious.😋
Congratulations on your book love thats amazing
Thank you! This is video was much needed. Keep up the great work Rachel
Love all the plantbased recipes and it's easy to follow thanks for helping our healthy vegan angel
Girl this is an amazing dish!!! I made it exactly as you instructed and it was perfect! I served with little black wild rice and drizzled the sweet potato-black bean stew (that's a good name) with a touch of organic blackstrap molasses. So much flavor! Thank you so much Rachel Ama. This is going to be a go-to favourite.
The sweet potato & black bean stew looks yummy. Congrats on the cookbook. And as usual your fun personality is infectious💃
Wow!!! All of these look absolutely delicious, I can't wait to give them a go.
Thank you for making all these vegan recipes
gurl I needed this with my anaemic ass
For real though. Lol
Same.
Get some liquid chlorophyll and liquid iron sachets on Amazon xx
I was always anemic growing up. Great to know the foods I eat now are helping with my iron. Great recipes 😋😋
The algorithm sent me to you, and I'm so grateful! Iron-rich vegan meals are something I am always interested in. Thank you for the video.
I've just gotten an iron fish so I'm so excited to pair it with these recipes 💕💕💕
Rachel!!! The black bean and sweet potato stew is so so so so so good! I love it so much! I keep saying limit how much I eat but girl. Friend! It's so so so good! I make and eat it at least three days a week. A new love in my life. Thank u for this recipe!💚
More recipes with spirulina, kelp, seaweed, and wheatgrass please!! Love your channel!
1 ÷÷e
Did she make one? I just found this channel today! I also subscribed
Yes I second this!
@@loveloreal yes sea veg recipe starts @ 8 minutes.
Happiness is all i see after i made used of #DROKOH herbal medicine on RUclips channel which i only take for 2weeks now am free from HSV1
ruclips.net/channel/UCfzKiFMY65gNpniyR4rxEwQ
How have I never watched one of your videos before? This was a wonderful video and you are so wonderful to watch! Brb going to binge the rest of your lovely recipe videos 💗💕
You never disappoint !!!
Rachel Ama....thank you for the great recipes!
That tiny grater is so cute! 🤗 How about some vegan sweets ideas? Always fun to have a dessert after a hearty meal.
FTWLtube okay 😊 that's what I said wonder where I could get one
If you're looking for vegan dessert ideas, Sweet Potato Soul has some great ones! Also Minimalist Baker has quite a few. But I'd love to see some from Rachel, too :)
Take strawberries melt dark chocolate and mix keep in fridge till hard 1 hour or so soooo good n easy
Desserts do not contain meat so you should easily find recipes anywhere, you don’t have to look only on a vegan channel. Just substitute the egg in any dessert recipe to chickpea powder mixed with a little water. Boom.
I loved that grater too! So cute!
I love this channel because you actually know how to cook!
Thanks for the great recipe! My husband and I made the sweet potato stew together for dinner tonight. So delicious... we are loving Vegan Life!
Finally a vegan that also focuses on iron...not just protein, protein, protein ...thank.you so much for sharing these wonderful recipes.
Love the whole set up , very much appreciated.
I freaking love the opening song and the fact that you focused on iron?!?! A legend
Thanks so much for sharing your Vegan recipes. Especially luv the Buddha Bowls so healthy & tasty. 💕👌
Meals containing Iron is sooo important to share 👍 love your food!!
i came to watch the vegan video but oh my gosh girl your beauty blows me away. keep the healthy recipes coming 👍🏽
Just finished making the sweet potato black beans dish. Delish 😍😍😍 Having leftovers for lunch tomorrow and can't wait!!!
Oh thank you very much 🥺 I'll definitely try this
Never thought about combining sweet potatoes and black beans like a stew but thanks for giving me this idea for dinner
Rachel I love the aesthetics of your video! This is why I turned to food youtube in the first place, to appreciate the colors, shapes, textures, that mother nature has to offer! Also, good on you for getting your hands on the fresh seaweed. My brain immediately cues in the smell of rotting seaweed in the sun on any beach I have been to haha
Yes please! Di more recipes that consist of Spirillina, Kale, etc. because I am trying to change my eating habits. Thank you. God bless you.🍇
Her skin glows! I love her hair too :)
Simple and efficient. Thanks Rachel. Very interesting. Keep these recipes coming. More Love More Light.
Hello Rachel! I tried your sweet potato and bean recipe and it was delicious!!! All the flavours exploded in my mouth!!! So so so good!!! I subbed red beans for black beans and it was just as good :) Thank you so much for posting this
I made the sweet potato and black bean recipe and good god... it was soooooooooooo rich and flavourful, deffo recommend!
I definitely needed this video!Thank you!
Tried the black bean sweet potato dish. It's very filling. Loved it with lots of lemon juice. I don't have a sweet tooth so I would go heavy on the black beans and scale back on the sweet potatoes next time.
Thank you Rachel!
I keep coming back to this recipe!
YES to spirulina and wheatgrass recipes!
This is super helpful! I had severe anemia late last year and had to have a blood transfusion 😬 I’m much better now and I take iron pills. I’m excited to try these recipes!
I'm happy for you, that same thing happened to me
OMGoodness! Thanks for sharing!!!! I love you’re voice
Sea vegetables are my go to, 1/4 to 1/2 tsp bladderwrack & kelp in my smoothies & porridge. Sea moss, is hella vitamin rich, I include it in everything. Cacao paste lovvvve it. Spirulina 1/2 tsp daily & chlorophyll. I find these add ins to be the easiest way to get my iron in. I usually make a chocolate porridge, w/ a homemade cacao & mushroom blend, lots of cacao paste, date paste, & maple to cover the strong flavors of spirulina & bladderwrack, and of course lots of love! Always stir in some love when I cook, to up the vibration :) It’s amazing, actually having some right now.
Looks heavenly! 👏
Congrats on the book!!!!! I'm super excited for you. I'm in The States so please advise when its available on our side. Love your recipes I just made the jerk lentils one 😍😍 my house smells amazing. I can't wait til dinner! TFS
Just discovered your channel! Love your attitude towards food as I love flavour! I’ve just purchased your book. My 5 year old loves watching your videos and cooking your recipes with me! You rock 👑 Thank you 🥰
Queen- thank you for creating this channel. Very new to the vegan diet/lifestyle. I’d be so lost otherwise.
Check out Cheap Lazy Vegan :)
Thank you! These look amazing!
i make this all the time now. it's one of my all time favorites and i did tend toward iron deficiency before. so thank you! (:
I LOVE THE FIRST RECIPE!!! 😍
Needed a quick dinner and came to your channel and searched ‘black bean’. My search returned this episode, among others. So easy and soooo delicious!! I used four fresh tomatoes instead of canned/stewed because I didn’t have any. I eliminated the red peppers because I didn’t have those either. My kids (10, 12 and 16) loved it asking for seconds and my hubby did too! Strangely, I did have all the spices needed. So glad for that because that really set off all the flavors! Thank you, Rachel!
I adore you, your channel, and your recipes. Keep the delicious recipes coming!!! Gotta get your book Queen! Fantastic job! Gonna make the sweet potato meal tomorrow!!!!
your hair, your lipstick, the bomb ass recipes, everything is so on point
Both dishes look delicious!! Thank you.
these recipes are awesome! so many vegan meals are just repeats, but yours are actually different. its refreshing:)
Yum! These recipes look delicious! 😍 I'll definitely need to make these for meal prep!
Scrumptious!!!!
Thank you for showing iron rich vegan recipes to the globe!
Iron was a big motivator for me buying wheatgrass shots from the freezer section of my market which I chase w a clementine...when I was a new vegan this put my mind at ease about iron while I found my cooking style, now it's just habit 💚
These recipes really seem interesting. It is definitely recipes I have never tried before. I am hoping to trying them soon. Thank you !
Congratulations on your book! 💕
So excited to try these recipes!! 😋
Thanks for these recipes Rachel, can't wait to try them and I am deffo gonna pre-order your book! Could you make recipes to help lower cholesterol levels? xx