🍂 EASY AUTUMN 4 DAY VEGAN MEAL PREP 🍂 with full measurements
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- Опубликовано: 23 сен 2019
- Some easy vegan fall/autumn meal prep recipes to last 4 days! Breakfast, lunch and dinner!
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Wow! A vegan babe that's not afraid of calories or healthy fats. We must Stan! 😫👐
I thaught the same ! She slays !
YESSS
Right! It’s vegan... indulge lol
mad respect to rachel for cooking all these meals with a single hand just so she can get the close-ups for us
💚💚
I had no clue she does that. Kudos to her! She's a beast in the kitchen.
@@RachelAma hey. These are some great simple recipes
What brand are the metal bowls you used to pack the breakfast meal prep ??
You’re cooking makes me feel like I could be vegan.
Lisa Lyn I’m sorry for being “that guy”, but my inner grammar police is kicking in.
**Your** 😅
You can be vegan. :-)
Lisa Lyn you can definitely be vegan!! Check out challenge22.com for all of the support you could ever need.
At a glance thought your icon pic was soursop come join the greenside
Gasoline Gut I wish I could be vegan but I can’t. I tried for 9 years and just couldn’t take it anymore. Eating just plants isn’t for everyone and I missed eating animals every single day. It’s a lose lose situation because either I eat stuff I don’t like and makes me feel miserable or I feel sad for eating animals.
I'm not vegan but your channel is the bomb, I truly STAN.
you should definitely consider going vegan if you haven't already!
girl I know it can be tough in the beginning but there are so many options now to make the change even easier. give veganism a try!
@The Pander Bear Ive been vegan for over a year and I do not take supplements (other than B12 from nutritional yeast) and there has been an increase in my nail, hair, skin health. It's important not to discourage someone else from trying out just because you had a bad experience. Many people have lived vegan for most of their lives and are the most healthy people I know so I think it depends more on what variety of foods you eat to get the different nutrients.
Why can’t y’all just let this girl say she likes the channel without trying to convert her lmao
@The Pander Bear well damn, going vegan I went from being severely anaemic to having above average iron, my nails and hair grow like crazy and I feel less anxious so damn...guess moderation is key 🤷🏾♀️
We need a outfits of the week or where you shop because EVERY VIDEO your fits are fire! Also loved every single recipe. Will definitely try them out in the next few weeks
Yes, I was distracted by her top and matching necklace and was wondering where she bought them.
This is a bodysuit from Monki.
I'm quite late on this, but I think the necklace is from Missoma, I've had it on my wish list because it's so beautiful 😍
In case you want to cut out the sugar in the granola here is a trick I just found online: Instead of fat from the oil and sugar from the syrup you can use peanut butter (or any other kind of nut or seed butter) and some kind of fruit puree like apple sauce or mashed banana (or both). You could also add cocoa powder to make a chocolate cereal.
Greetings from Germany
Maike G also! For sweetness you can add cinnamon at the end of baking if you don't want to use maple syrup.
Or you can chop two dates or so for sweetness!!!
@@humblebee3018 or 10
I just use fruits and grape seed flour. No other sweeteners. Grape seed flour has a natural sweetness and is very healthy.
I’ve made a lot of your recipes, they’re all so good !! One of the best vegan channels, I appreciate the Caribbean influence and diversity in your food. Can’t wait to make these 😍😍😍 Thank you❤️❤️
she's actually from Sierra Leone (when I watched her on Good Morng, she mentioned something about growing up there).
I love how passionate she is when she talks about what she’s making 😆
I’m 46 seconds into this video and I had to stop because DAMN! GIRL! THAT TOP LOOKS GOOD AF ON YOU! YOUR SKIN IS POPPIN IN THOSE TYE DYE COLORS!
I enjoyed so much! Thank you so much for showing me HOW! I've been a junk food eater for many years and my digestive system is terrible and gives me problems on a daily basis. I'm so used to quick (frozen and microwave)..please don't judge me🥺 I've always thought fresh vegetables was too much work but as my stomach can't handle anything these days, I want badly to change my eating habits and figured I needed to start with trying to get some fresh vegetables in my system on a regular as I stop with the processed foods. 😩🤫
Watching lots of vegan vids and being inspired in many ways! It's SOOOO helpful for me to see exactly HOW it's done! I think I can do this, with your help!!!😁
Video suggestions: soups, vegan stuffing, holiday meal ideas.
Cultured, refined, and exemplifies creative beauty. 100 percent libra.
Man, I need to start eating like this...
I’ve just bought your book can’t wait to use it the weekend. The recipes look amazing!
Making my transition from meat to vegetarian and your recipes have me super motivated! Everything looks so delicious 🥰.
These look amazing! Can't wait to try them...
You're the best! Thank you for these wonderful recipes!! :)
I've been thinking about going vegan for some time now and your channel is an inspiration!
Oh breakfast idea looks soo amazing.. Thank you 💚
Oh gosh I need that pan! This is amazing !!!
These recipes look sooooo good Rachel!!😍👏🏾👏🏾👏🏾 As always😊🙌🏾🙌🏾🙌🏾
I finally ordered your book yesterday!! So excited 🤩
every single one on you vids is incredible. in every way. love you, rachel 💓
I absolutely adore your cooking. You inspire me!
I'm so glad you were recommended to me you are so much fun, and your recipes look delicious!
I just bought your book😍 I can't wait to start cooking. Thank you xx
These all look so great! Going to try them out today
All of these recipes look so good!!!!!
I'm definitely going to recreate these recipes. Thank you for sharing!
Seriously love all your recipes!
Just bought your book today!!! Can't wait to try the recipies ❤
You're amazing! I love all of your videos! Busy girl here and you are saving my life! ❤
I love these ideas! So useful and healthy yet hearty!
Love you!! First video I've seen and subscribed so quick! I never do that.
Hey Rachel I really like the breakfast crumble. Everything looks amazing.
Wow those meals look so delicious; I’m going to try the stir fry
Ahhh Im so excited for Every single new video.
Omg loved the recipes 😍 I’m gonna try all of them! 😋😋😋
Love your channel for new recipe ideas for my family!
girl I tried your 1st recepie and OMG ITS THE BEST THING EVER
Amazing video
Can’t wait for sunday to prepare all these goodies!
That curry looks delicious 😋!!!! Can't wait to try it, thanks for sharing!
Thanks so much Rachel!
Fall already seems so much more cozy with your recipes ❤🍁
This recipe seems very hearty for your fall line up. Thank you for sharing.
Omg I made this curry and I'm obsessed. It's so good!
Bought the e-book on Amazon a few weeks ago and made the 3-ingredient pancakes over the weekend. Can’t wait to try more of the recipes!!
love this so much! it can be so difficult managing school and other work so this type of stuff makes everything so much more manageable. thank youuuuu 😁💕
New subscriber. I’m so happy I found your channel. Your recipes look so easy and delicious!
Can’t wait to try these fall recipes 💗 can you show us some easy vegan fall desserts ?
Rachel, where do you get ur meal prep containers??? I love it!!
My mouth was watering this entire video, now I’m going to run to the grocery store because I’m feeling inspired lol
I just made the Breakfast recipe and it’s sooooo gooooood🤤😍
Hello Rachel, I am enjoying so much your videos and recipes. Thank you so much for taking the time to post them. You are wonderful!
Notification Squad!!!🙋🏾♀️❤ Yess I'm so here for theses Amazing recipes. ✔👍🏾
I loved this video. Some great ideas for my month going into vegan diet.
I absolutely love all of your recipes !!!
OMG!!! Perfect meal prep idea. Thank you.
THIS WAS AMAZING!!!! I'm in the US so I converted 200 degreees C to 400 F, left the fruit compote on the stove for 5 minutes on medium low heat, then toasted everything in the oven for 15 minutes. I put half of the oat nut granola mix on top of the compote in the oven and the rest of it on a baking sheet and sprinkled it on top at the end. Adding a dalop of coconut yogurt on top and sprinkling sunflower seeds and pomegranate seeds on top was fun too! Definitely making this again!
I tried making your crumble-inspired recipe, and since then I literally don't want to have anything else for breakfast. It is sooo delicious, it makes every morning 10 times better! My favorite baked fruit combination is rhubarb-strawberry-apple.
Love your videos Rachel!
I'm definitely getting your book. ASAP
Rachel your recipes are delish. I've made quite a few and the "crumble" is in oven. Yummm!, can't wait to dig in.
Just purchased the book!! Can't wait to get it!
Always love your energy and this recipe video came right on time for my meal prep planning. They look so flavorful and tasty. Now I'm hungry! Thank you
This was very inspiring 🙌🏾
I love this !!! This is easy and simple recipe which will help me out next week! 😊
Thanks for sharing your delicious recipes!
Blessings empress 👑 you’ve given me so many ideas. as needed new recipes I appreciate you 😘 give thanks luv and light💡 🙏🏾 ✨
I love your cooking style, for the first time have seen someone authentic in their cooking detailed and making sense . I love your videos starting a vegan restaurant soon am in kenya africa and just wish i could get your cooking book to train my chefs atleast for new receips
This is perfect for the CSA box that I get in each week. I have 7 butternut squashes now and I can use them for more than tacos now!
Got my book last week...cant wait to take a look...yummy
Virgo! You seem so put together and on top of things.
I am so in love with your videos! You have to be my favorite vegan RUclipsr. You're so enthusiastic and spunky while you talk about the foods you're making which makes me feel more confident in making these meals! Plus, they look so good 🤤
Absolutely love your cooking 👍👍👍
Hey Rachel loving the recipes and they are turning out beautiful. Since fall is here and holidays rolling up fast how about some good vegan soups, broths, and also vegan pumpkin desserts also yum 😋 😋.
THAT BREAKFAST oh my goodness! I am excited to go to the stop, then give it a go. Looks amazing
Dope Queen, keep up the phenomenal work!
Rachel, you are an excellent and healthful cook!
Your so classy and I love your channel I dont eat meat just fish but only once every two weeks, but will definitely get your receipe book if you have one lol
The way u cook makes me excited about food again and wanna get in the kitchen
The stir fry looks so so addictive! Absolutely love the colors!
I love your recipes. ❤️
Thank you for some new ideas. I am trying to build my repertoire. Most of what i find are snacks that have been called meals.
Have had this saved to watch for a while, finally got around to it and I’m currently making my slightly tweaked version of the granola 😁
Chia seeds- my guys! Ride or die! Loool I love watching your vids. Inspiring , makes me want to continue with my transitioning and keep my self and family healthy! Keep up the hard work😍
Love ya recipes Rachel !
OMG Rachel those recipes look aaaammmaaazzzzing! Seriously you are just getting better and better. Do you do your own filming as it looked sooooo professional? I am definitely going to try all 3 of those recipes. ♡
I was just thinking I wanted to make a homemade granola for my yogurt in the mornings and you’ve given me the perfect recipe!
I do not love meal prep but I can definitely have some inspiration from this video!
Ohhhhhh, I’ve missed you! I have been away for a while. Just noticed most of my favorite videos where you. So, I thought I better look you up.
Just made the apple berry breakfast dish and it is so so good!
I want all 3 of these recipes right now, you have made me so hungry! Im on medication that has to be taken on an empty stomach so I cant eat for at least 2 more hours but im salivating over these meals 🤩🤩
Thank you so much for your great recipes and positive attitude.
I made the Caribbean brown stew and it was absolutely awesome. :)
All the dishes look yummy!
Just saw you the first time today! Love your videos♥️
Your food looks really good and your shirt suits you so well! Girl you're on fire!
OMGGGG I just came across your channel, I'm not even vegan but I love all your recipes!!!! will definitely be making these delicious dishes !!! xxx
The best way to cook winter squash is to bake it in the peel, then just dig it out with a spoon. Makes things so much easier, and retains more nutrients
Looks great! I cook all the same things once upon a time, lol not exact but close.. I love cooking with vibrant color in my food as well… it’s beautiful to look at and just imagine what your insides are saying 😛 keep the the great work!! Congratulations on the book.