TOP 5 Best Vegetables To Clean Arteries and Prevent Heart Attacks & Stroke | Christiansen Felix

In this video "TOP 5 Best Vegetables To Clean Arteries and Prevent Heart Attacks & Stroke" provides crucial insights into maintaining optimal heart health. It emphasizes the significance of clear arteries in preventing heart-related issues, especially due to our modern lifestyle and diet.
The video introduces five powerhouse vegetables that are scientifically proven to promote arterial health. Leafy greens like spinach, kale, and collard greens stand out for their ability to regulate blood pressure, counteract inflammation, and manage cholesterol levels.
Tomatoes, with their high lycopene content, act as guardians against plaque accumulation and oxidation of "bad cholesterol." Regular consumption of tomatoes is a key component of the heart-healthy Mediterranean diet.
Broccoli, rich in sulforaphane, is highlighted for its antioxidant and anti-inflammatory properties. This compound neutralizes free radicals, reducing oxidative stress and safeguarding heart health.
Beetroot, abundant in dietary nitrates, supports relaxed and dilated blood vessels, ultimately improving endothelium function and blood flow. It also offers benefits for diabetic care.
Avocado, a nutritional powerhouse, balances cholesterol levels, maintains blood pressure, and supports weight management.
The video encourages viewers to incorporate these nutrient-rich vegetables into their diet, alongside regular exercise and wholesome lifestyle choices, to significantly reduce the risk of heart disease. It empowers individuals to take control of their cardiovascular well-being for a vibrant, heart-healthy life.
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Disclaimer:
The information provided on our RUclips channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.

[@cynthiawilcox4844]

SPINACH
AVOCADO 🥑🥑
LEAFY GREENS LETTUCE 🥬🥬🥬
TOMATOES 🍅🍅🍅🍅
BROCCOLI 🥦🥦🥦
BEETROOTS

[@cynthiaflores2695]

1. Leafy greens
2. Tomatoes
3. Broccoli
4. Beetroot
5. Avocado

[@harjotemnewo8892]

WOW BEAUTFUL!!!, GOD BLESS YOU ABUNDANTLY!!!!!!!❤❤❤🙏🙏🙏

[@pathana1]

Thank you for life lessons.

[@mbumonvivian7947]

Thanks. Very educatif. I use to eat a lot of avocado. They were everywhere. Today have notice it's becoming more and more rare.

[@jamesrussell1979]

How so

[@AudioTruyenLangQue]

Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.

[@carlenepalmer6615]

Thanks for sharing it was informative

[@kokilapatel1025]

Thanks for very informative information . I like to eat these five vegetables.

[@Frequency1682]

Thanks for this valuable information.🖖

[@polkadot1748]

Excellent presentations and educative. Thank you so much!

[@jamesrussell1979]

Very interesting and very informative 👍 👌 👏 ❤❤

[@bibibaksh5583]

Thank you for the update

[@HealthVitalityVibes-19]

This is really good 100

[@aletta8515]

Thanks for the information

[@carmelitagonzales4654]

Thanks for sharing

[@saidurrahaman8434]

These 5 foods very much effective for heart disease,pomegranate also good fruit in this regard.

[@salingsejalva7117]

O

[@chrisdobbing3403]

Thanks for the info. It was very helpful.😊

[@ariesone1878]

Thank you.

[@katiezammit4393]

Thank you for sharing 14:40

[@biohealthy1]

Wow, this video is a lifesaver! 🌿🍅🥦
Thanks for sharing this valuable information! 🙌

[@jamesrussell1979]

Very interesting and very informative 👍 👌

[@HealthyLifeTips2024]

Thank for useful video

[@user-ur2qz4ck6d]

How can a person with stomach ulcers get healed ince most of the foods causes pain like Ginger, oranges,lemon, tomatoes etc

[@georgehosea139]

Raw cabbages, aloe vera and carrots will cure ulcers

[@masue7269]

Grind avocado seed and dried with sun.
Then mix 1 teaspoon of this dried seed and 2 teaspoon of honey.
Take it for nine days in the morning on an empty stomach . You will be healed. If after you feel the pain again, start another 9 days and the gastric pain will disappear for ever.

[@gingermonroe4153]

I eat all these, thx a bunch f ur vids😊

[@carmelitagonzales4654]

Thank you for sharing

[@Krish-jh9ve]

Confused

[@WhatHappenstoYourBody-jj8mn]

thank for video

[@jolenecastillo5050]

This video is a eye opener, thank you for shareing. God Bless you Sir.

[@user-ri7qo9hv8z]

Vegetarian is the best diet

[@maisoonkodida5253]

Hi dear can you talk about the food good and bad food for digestive system thank you and God bless you

[@randyortega9545]

Thanks for the info.. by the way, tomatoes and avocados are not veggies. Its a fruit..

[@user-bl1rk1jc9k]

Yes it says avacado is a fruit like Tomato on the 10 min 45 sec of this video . Listen well what the video is saying.

[@johnsweeney8157]

I prefer beetroots and tomatoes for a healthy diet and cucumbers.

[@arthur73044]

Thank you for the information.😊

[@seemarawat6591]

Very nice.... Along with these vegetables you should include Arjun tea by planet ayurveda so that you will get Better results.

[@hivaidsprevention]

Leafy greens like spinach, kale, and collard greens stand out for their ability to regulate blood pressure, counteract inflammation, and manage cholesterol levels.

[@christiansenfelix]

Yess. Thank you for watching ♥️🙏♥️

[@hivaidsprevention]

thanks verry much@@christiansenfelix

[@christiansenfelix]

♥️♥️ God bless you! 🙏🙏

[@hivaidsprevention]

@@christiansenfelix thanks very much

[@damieramtohul7901]

Very interesting info 14:40

[@thomasschierer9326]

EXCELLENT TY

[@khalidamalik2166]

Tomato is fruit?

[@PAPatil-vr3qz]

CKD patient can not take any of these fruits

[@sunnymagnuson1809]

😢

[@nancysmith-baker1813]

Ya spinich is high in oxilet , not good for any organ .
Avocadoes are high in fat .
Beets , broccolie and tomato are fine .
Need vitimin k for arterys .
None of theise give enough .

[@jamesrussell1979]

Tomato is a fruit not a vegetable

[@HealthyLifeTips2024]

that's sound interesting. we sometimes do not notice about that

[@MrYoubet]

YOU ARE DEAD WRONG

[@ariesone1878]

Thank you.

[@TeresitaPigao]

Thank you.